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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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If you feel embarrassed at the loud noise associated with a sneeze and try to suppress it, think again. Your dedication to your board room etiquette can cost you much more than you could possibly imagine. Sneezing is your body’s natural reaction to eliminating harmful bacteria and germs from your system.
During a sneeze your stomach is pulled in and your diaphragm (the thin muscular sheet separating the respiratory system from your stomach) is pulled taut. Your esophagus is pulled back and is in action mode to literally 'spring’ into action and thus eliminate the germs (in the form of mucus) right out of your body. There is considerable force applied in process of ‘burst exhalation!’ When you hold back the sneeze mid-way, you apply a considerable amount of counter force to your body’s natural mechanism. This can cause you to swallow your own tongue (leading to a painful situation that can be even fatal!) or you may risk tearing the linings on the insides of the esophagus and injuring your voice box or the larynx.
The suppression of a sneeze can cause massive built up pressure in our skull which can lead to bursting of ear drums, blood vessels tearing and even brain hemorrhage.
In fact, there have been recorded cases of spinal damage, slipped discs and even rib cage injuries when people have been too polite to let out a sneeze amidst company.
Next time, do not hesitate to let out the noise and the germs as you sneeze. Use a hand sanitizer afterwards to avoid spreading germs though.
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Hello doctor. Im 24 years old and I had protected sex with my bf on 29th of nov which was the last day of my period .but he ejaculated near my vagina. I took ipill with in half an hour after this. But coz of tension I took ipill again on same evening .i got heavy bleeding right after 6 days .which lasted for 5 days. But my problem is im having all symptoms of pregnancy like frequent urination dizziness. Now its been 3 weeks n I tested negative. Is there any chance I can get pregnant. Im so worried please help me.
I can't do sports. In my pt period, I am always the last. I become breathless very very fast. Sometimes I have chest pain. My mom says I don't have enough bled because when I get hurt by something I jusy have a very small amount off bled.
Hi I'm 25 years old married having pcod n trying to conceive. I had period 2 months ago n I had 2 preg tests are negative. Doc suggest me deviry tablet 5 days to get period but after 8 days no period. Can this tablet cause pregnancy? Im I pregnant? What's the reason.
Sir, mera question hai. Pregnancy hone ke bad kitne mahine tak husband-wife physical relation bna skte hai? Or kya kya precautions rkhni chaiye? Pls give me some advise.
Is there any permanent way of curing pcod which doesn't increase the weight. I am not getting bleeding in periods just one day. My age is 26. Kindly reply I am taking ovacare myo glyciphage SR 500 mg n ginette 35.
What is sexually transmitted diseases? Which is the STDs that damage our whole immune system? Is the STDs are curable or not and How it can be prevented?
How to keep the vagina Clean so that there are no germs while having oral pleasure No obstacles or catching of infection.
Having pcod. From 3-4 months having very irregular periods. 4-9 days delays every month. Having medicines folic 123, normoz, n obimet 500 planning for pregnancy since 7-8 months now. No success yet. I am obese. 3 Doctors Answered.
My nipples are damaged while breast feeding with in 10 days. It is in white colour now and having pain in breast. Please advise what I need to do?
Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:
- Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
- Keeps a check on binge eating and overeating: Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
- Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
- Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.
Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.
Related Tip: "5 Energy - Boosting Foods to Try"