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Management of Abortion
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Obesity today is a universal problem around the globe and you would be surprised that a lot of it is caused by unhealthy habits. Let us look at some reasons to avoid late dinners
When you eat during the day you are generally active and this digests all the food properly but when you eat a late dinner it has more chances to increase your weight as weight increases when your metabolism is thrown out of gear during your sleeping hours , which tends to increase your weight. As during your sleep time your metabolism slows down.
Fluctuation in sleep cycles
A very important aspect of eating a late dinner is it affects your sleep cycle which can have a disastrous impact on your waking state. You will find you will also find it harder to get to sleep and the late dinner just throws your entire body mechanism out of rhythm. Also, if you’re late dinner includes a lot of cookies and cakes as a dessert, it will only increase your weight it is better rather than a late dinner to drink a glass of milk which will also assist you to sleep.
Increased Excretion Needs
If you have a late dinner your food will have to digest while you are asleep and your metabolism is slow, so you will need to go and ease yourself to the restroom at regular intervals at night which also affects your sleep pattern. If you really are hungry at night you should consider eating foods high in fiber as these will take a long time to digest and won’t affect your sleep at night.
It is finally important to follow a regular routine as the body works like a clock and needs its input at regular intervals if you indulge in late night dinners it throws the entire clock haywire and will have a disastrous effect on your overall well- being.
Throat pain mainly occurs due to two conditions-'sore throat' or 'strep throat'. Often the terms 'sore throat' and 'strep throat' are used interchangeably, but they don't indicate the same thing. While a sore throat is a condition mostly followed by common cold, runny nose or congestion; strep throat is a bacteria-induced infection. The bacterium called Streptococcus is responsible for strep throat.
The most common reason behind a sore throat is a viral infection like flu or cold. So, if you've a sore throat that is caused by virus, there is no reason to worry as it can be treated easily. But if you are suffering from strep throat or streptococcal infection, then antibiotic drugs for additional treatment will be required to avoid complications.
Signs and symptoms of a strep throat (which indicates that your throat pain is serious and needs attention) include:
- Pain while swallowing food
- Sore throat which usually persists for more than 48 hours
- Small red spots at the roof top of your mouth
- Swollen and red tonsils at times with streaks of pus or white patches
- Swollen, benign lymph nodes in your neck
- Body aches
- Vomiting or feeling of nausea, especially amongst younger children
When these signs and symptoms become noticeable, you need to promptly visit your doctor for test and treatment. And, if the reports indicate strep throat, then your doctor will prescribe you some oral antibiotics to reduce the complications and severity of symptoms so that it doesn't spread to others. You are advised to follow your prescription properly and stay indoors for at least a day after starting your medication.
Tip: Light therapy for treating Seasonal Affective disorder