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Dr. Venugopal Chitteti

Ayurveda, Hyderabad

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Dr. Venugopal Chitteti Ayurveda, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Venugopal Chitteti
Dr. Venugopal Chitteti is a trusted Ayurveda in KPHB, Hyderabad. You can consult Dr. Venugopal Chitteti at Mana Ayurveda in KPHB, Hyderabad. You can book an instant appointment online with Dr. Venugopal Chitteti on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mana Ayurveda

Flat #104, Krishna Apts, MIG -192, Rd. No.1, KPHB ColonyHyderabad Get Directions
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I generally get to bed by 11 and it takes around 2-3 hours for me to fall asleep, I don't know what's happening with me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I generally get to bed by 11 and it takes around 2-3 hours for me to fall asleep, I don't know what's happening with me.
. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
2 people found this helpful
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I have problem in right side of my stomach since 2.5 years. Very light pain continuously? What it is? And what are the remedies about it? please help!

MBBS
General Physician, Cuttack
I have problem in right side of my stomach since 2.5 years. Very light pain continuously? What it is? And what are th...
Since it is a chronic pain abdomen, take USG Abdomen and consult doctor.Take bland diet, avoid spicy food, drink plenty of water
1 person found this helpful
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I am 19 years old. I am little darker in colour. I have oily skin which causes pimples dark circles. I want a whitening cream for lighten my skin tone, pls advise me a best whitening cream which suits my oily skin. Pls help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old. I am little darker in colour. I have oily skin which causes pimples dark circles. I want a whiteni...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually my periods is very regular. Now I am suffering in white discharge and mild back pain. Should I wait for few days or check up gynecologist?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually...
You can wait for another week and if your periods still fail to come repeat a urinary pregnancy test and see a Gynaecologist.
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Hi I'm a male or boy is proteins or endura mass good for our health? Should we take or drink proteins or endura mass ? Is it good for our health and does keep our body fit and healthy? please tel me please ?

BHMS
Homeopath, Moradabad
Hi I'm a male or boy is proteins or endura mass good for our health? Should we take or drink proteins or endura mass ...
Take natural proteins like pulses legumes,chicken,eggs etc milk mix with honey and take 6 khajure twice a day for good health....for 2 months for good results.
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Stomach Infection - Know How It Can be Avoided!

MBBS, MD - Medicine, Masters In Evidence Based Medicine
General Physician, Delhi
Stomach Infection - Know How It Can be Avoided!

Contaminated food is one of the most common sources of infections in the human body and so the stomach is one of the most commonly affected organs. Whether it is eating raw food or unhygienically prepared foods, the stomach has very high chance of getting infected than other body parts.

One of the most common causes of stomach infection is the norovirus also called as cruise ship virus. Spread through vomitus and faecal material, it is quite contagious and can affect large amounts of people in confined areas like a cruise ship. The common symptoms would include nausea, vomiting, diarrhoea, bloated feeling, abdominal pain (generalised or localised), fatigue, and tiredness.

On the brighter side, there are well-proven measures listed below which are simple and easy to follow that can help avoid stomach infection.

  1. Restore bacterial balance: The good bacteria in the stomach are lost with the stomach flu and restoring it will help in managing the flu. A good amount of probiotics and fermented foods including yoghurt, sour curd, etc., will do wonders by restoring natural flora. Supplements can be taken if required, and these bacteria will restore the ability of the stomach to fight the virus.
  2. Isolation and separation: If there is a close family member affected by the virus, ensure they are staying separately and all their clothing (bedding included) are maintained in an isolated manner. Children and elderly need extra protection, whether they are affected or are in the same household.
  3. Cleaning methods: Since the virus spreads by contaminated faecal matter, vomitus and through surfaces, it is necessary to prevent the spread.
    • When in doubt, washing hands is very useful. Use soap and water instead of a hand wash. Staying away from picking nose and touching eyes are also useful.
    • The infected person’s clothes should be washed separately in extra hot water and bleached to get rid of the virus.
    • Using the dishwasher or soaking the washed utensils in extra-hot water is a good way to get rid of the virus.
    • Surfaces like laptops need to be cleaned more regularly and rigorously
    • Steam cleaning of carpets is a good idea to get rid of the virus that may be locked there.
    • Avoid going out or being in close contact for about a week, as the virus needs that much time to clear out completely.
  4. Food habits
    • Do not eat raw or uncooked foods
    • Drink loads of water, clear soups, sports drink and lime juice to replace lost fluid.
    • Eat whole grains and fresh fruits and vegetables that are well-cooked to ensure you get the essential vitamins and minerals.

Following the above measures can help avoid the stomach flu and stay healthy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3118 people found this helpful

Sometime blood is coming without any pain from my teeth gum. What can you suggest to do?

Advanced Aesthetics, BDS
Dentist, Mumbai
Sometime blood is coming without any pain from my teeth gum. What can you suggest to do?
Hi, There are various reasons for bleeding / swollen gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit dentist for professional cleaning and check-up to know the exact cause and solution of your problem. Regards
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My friend decided to be a non veg, Shes 18 yrs. Is it okay starting with non veg food whatever it is! Or she might get irritated to these food.

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
My friend decided to be a non veg,
Shes 18 yrs.
Is it okay starting with non veg food whatever it is! Or she might ge...
Some foods in particular sea foods may be allergenic. Egg can cause prawns in the beginnig avoid these.
3 people found this helpful
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I am suffering from dandruff and hair fall, my age is 46 years. Please tell me the solution.

BHMS
Homeopath, Mumbai
I am suffering from dandruff and hair fall, my age is 46 years. Please tell me the solution.
Massage almond oil and cococnut oil by making it lukewarm everyday! wash it with haritha and amla! mix lemon to the oil after warming it!
3 people found this helpful
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How to increase height Now I am 20 years old now my height is 5? What shall I eat and which exercise I should do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to increase height Now I am 20 years old now my height is 5?
What shall I eat and which exercise I should do?
Take protein rich food with mineral like calcium, zinc and magnesium---eggs, milk products, seeds, pulses, dry fruits etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years. Homoeopathic treatment will be beneficial to you. You may consult privately. (Prime-Rs. 149/)
1 person found this helpful
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