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Dr. Venkateswara

Ayurveda, Hyderabad

Dr. Venkateswara Ayurveda, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Venkateswara
Dr. Venkateswara is a popular Ayurveda in Koti, Hyderabad. Doctor is currently practising at Venkateswara Ayurveda Nilayam in Koti, Hyderabad. Book an appointment online with Dr. Venkateswara on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5-1-712, Bank Street, Koti, Landmark: Central Bank Building, HyderabadHyderabad Get Directions
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I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineapple and grape juice and I don't eat any curry. But I eat what I eats very much but. Is there anyway for me to get a little fat I mean to see me fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineap...
No you need to take high protein diet like include all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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Hello, I would like to know about face creams? My face doesn't suit any types of face-wash, creams or any thing else? So please suggest me what should I use to clean my face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I would like to know about face creams? My face doesn't suit any types of face-wash, creams or any thing else?...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream.
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I want to lose 15 kg weight for this I am doing gym workout and exercise so that I could lose fat and built muscles I want to know a healthy diet chart for me for the whole day.

BHMS
Homeopath, Faridabad
I want to lose 15 kg weight for this I am doing gym workout and exercise so that I could lose fat and built muscles I...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best! *****For proper daily diet chart/s consult a dietitian*******
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I am having a pronlem of dry scalp and a lots of dandruff. I used a lot of medicated shampoo but it didn't work. How i could get rid from dandruff and dry scalps. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take carbo veg 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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How to resolve tmj disorder and sleep remedies problem please recommend me a best solution and doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to resolve tmj disorder and sleep remedies problem please recommend me a best solution and doctor.
For tmj pain you need pain killers and nsaid. For sleep you have to from a good sleep pattern and avoid all distractions. Meditation and yoga will be useful.
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Hi, I am 24 year old male and facing hair loss and thinness on the sides from last year. It could be because of Chlorinated water in my society but not sure. Please Suggest the diet and what I need to do in order to prevent it. Pl.

Vaidya Visharad
Ayurveda, Narnaul
Hi, I am 24 year old male and facing hair loss and thinness on the sides from last year. It could be because of Chlor...
Rosemary And Sage • Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. • Leave it there for 15 to 20 minutes and wash it off. • Repeat this process four times a day for a few weeks to get rid of bald patches. Egg • Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. • It works even better when mixed with olive oil. Lemon And Pepper Cons • Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. • Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. • Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.
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I am 18 years old male .I am 5.5 in height ñ it's very embarrassing to see all tall people around me .how can I increase my height.

BHMS
Homeopath, Secunderabad
I am 18 years old male .I am 5.5 in height ñ it's very embarrassing to see all tall people around me .how can I incre...
Its a good average height and so do not worry and waste your time. You can do the best by eating a proper balanced diet and avoiding all junk food. Exercise every day for an hour or (30 minutes twice daily ). Learn yoga which will balance your system and help you reach your potential height.
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PINEAPPLES HELP FIGHT ARTHRITIS.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
PINEAPPLES HELP FIGHT ARTHRITIS.

PINEAPPLES HELP FIGHT ARTHRITIS.

36 people found this helpful

I am suffering from hair loss. So can you suggest me what should be my diet chart and what should I use precautions to prevent hair loss and growing new hair. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from hair loss. So can you suggest me what should be my diet chart and what should I use precautions t...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
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In sex i am getting quickly dull. For long time enjoyment what kind of food and fruits has to take ?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
In sex i am getting quickly dull. For long time enjoyment what kind of food and fruits has to take ?
nutritious diet , like dry and fresh fruits milk daily almond ,dates pista chilgoza bananas grapes mango etc......
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Hiii sir jawed here I just want to know I m try to quit smockng cant. Hope you help me.

MDS
Dentist, Kolkata
Hiii sir jawed here I just want to know I m try to quit smockng cant. Hope you help me.
just think that smoking can cause problems like cancer and all ,,then u shall be able to quit the habit.
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Am facing many problems in my face because am getting pimples on my face? I need tips will you suggest me?

BHMS
Homeopath,
Am facing many problems in my face because am getting pimples on my face? I need tips will you suggest me?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Sir I am 21 year old and I am not satisfied with skin color complexion I want to improve it how can I do it.

BHMS, MD - Homeopathy
Homeopath, Vellore
Sir I am 21 year old and I am not satisfied with skin color complexion I want to improve it how can I do it.
Dear lybrate-user! do not worry about the skin colour. The colour of the skin will not determines who you are. Your character and genuineness only determines who you are for better complexion 1. Eat more of fruits like pineapple. Apple, pomegranate 2. Eat fig fruits, almond, cashew 3. Drink minimum 4-5 liter of water every day 4. Do 30 minutes meditation and 30 minutes exercise every day 5. Apply olive oil and do massage 6. Drink more of carrot juice and beet root juices 7. Take more of protein rich food 8. Use homeopathy soap - carmino- it will improve your complexion 9. Use to wash your face atleast 5 times and take bath twice a day.
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Bleeding Gums?

Certified Implantologist, BDS
Dentist, Chennai
Bleeding Gums?
The best way to treat gum disease is to practice good oral hygiene, although additional dental and medical treatments are sometimes necessary.

Good oral hygiene involves:-
1. Brushing your teeth for two to three minutes twice a day (in the morning and at night), preferably with an electric toothbrush
2. Using toothpaste that contains fluoride (fluoride is a natural mineral that helps protect against tooth decay)
3. Flossing your teeth regularly (preferably daily)
4. Not smoking
5. Regularly visiting your dentist (at least once every one to two years, but more frequently if necessary)
71 people found this helpful

Every morning after my breakfast I feel very lazy even I can't stand 2 minutes at one place. Whats the problem please sort out my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello sir my health very poor. How to maintenance health conditions and weight increase tips.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir my health very poor. How to maintenance health conditions and weight increase tips.
You should take alfafa tonic thrice a day for a month with rich diet and banana shake mango shake grapes juice daily for one month.
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Hello sir/madam. I have bad breath problem. Kindly suggest me some solutions for that. Thank you.

Certification In Smile Makeover, BDS
Dentist,
Hello sir/madam. I have bad breath problem. Kindly suggest me some solutions for that. Thank you.
Brush your teeth twice a day (morning and night) use chlohex mouthwash twice a day consult a qualified dentist for cleaning of gums and teeth.
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I have pimples with dryskin nd flaky I am 19 I just want to have a glowing skin and I want to remove my black spots on my face and make it clear visible so what lotion can you suggest me?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have pimples with dryskin nd flaky I am 19 I just want to have a glowing skin and I want to remove my black spots o...
Adv: wash your face twice drink plenty of water maintain stool habbit perform yoga the risk of developing pimples is increased by a diet high in dairy products popping (bursting) pimples can make the skin infection worse stop using different chemicals.(shampoo, conditioners, oils with heavy metals) if above does not help then you should go for homeopthic medicine which have no side effects. Consult me for treatment or nearby you.
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I want to increase my hair volume. And I have black spots on my face, back and shoulder. Please Help.

BAMS
Ayurveda, Ambala
I want to increase my hair volume.
And I have black spots on my face, back and shoulder.
Please Help.
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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What causes light periods in women?

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
What causes light periods in women?

Light periods refer to menstrual periods that have very light flow and are characterized by a lesser number of days than usual. Although the menstrual cycles vary from a woman to another, the duration for a normal period is around every 28 days. Each period lasts for approximately four to seven days. The amount of blood loss in a normal period is around 20 ml to 80 ml. However, loss of blood below 20 ml can be considered as light periods.

The causes of light periods can vary for different woman. Some of them are:

- An imbalance in hormone levels in the body like PCOD (polycystic ovarian disease).

- Light periods are most common in women who are approaching menopause. This is because, at this time, women tend to produce less estrogen, a hormone responsible for regulating menstrual periods.

- Light periods can be common in girls who have just started to menstruate.

- Excessive bouts of exercise, a thyroid condition or an eating disorder can be also responsible for light periods in women.

- Women who use hormonal or oral contraceptives may also have a chance of experiencing light periods.

- An important cause of scanty menses is implantation bleeding. That means sometimes, despite being pregnant, little amount of bleeding can happen at the expected time of menses in the first three months of Pregnancy. So it's important to rule out pregnancy at the earliest.

Certain symptoms usually follow light periods. These symptoms vary according to the underlying causes of this condition.

Some of the common symptoms which accompany light periods are:

- Abdominal pain
- Frequent infections, namely yeast and other fungal infections
- Painful sexual intercourse
- Missed periods

In some cases, light periods might turn out to be a sign of a fatal condition that should be immediately administered to. An example of such would be an ectopic pregnancy, which can cause light or heavy bleeding. Although light periods are rarely due to serious diseases, neglect can lead to heightened complications and irreversible damage.

Some of the complications can are:

- Serious discomfort and pain
- Difficulty in conception or infertility
- Osteoporosis and osteopenia

'Consult'.

Related Tip: All About Irregular Periods - Their Types and Causes

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