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Dr. Venkateshwarulu

Ayurveda, Hyderabad

Dr. Venkateshwarulu Ayurveda, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Venkateshwarulu
Dr. Venkateshwarulu is an experienced Ayurveda in Sanjeeva Reddy Nagar, Hyderabad. You can meet Dr. Venkateshwarulu personally at Asthama Sudharan Pharma in Sanjeeva Reddy Nagar, Hyderabad. You can book an instant appointment online with Dr. Venkateshwarulu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Asthama Sudharan Pharma

Bank of India Building, Community Hall Lane, Sanjeeva Reddy Nagar, Land Mark: Near Andhra BankHyderabad Get Directions
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How Your Diet Affects Your Overall Physical Health

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How Your Diet Affects Your Overall Physical Health

How your diet affects your overall physical health

The fuel that runs all your bodily processes and enables you to do everything is food. Following the right diet and having correct eating habits can help in preventing as well as treating diseases that may affect you. On the other hand, poor dietary habits and food choices can have adverse long-term effects.

Food has a direct relationship to physical health. Here's how they are related:

  • the nutrients that you get from a balanced and healthy diet keep your brain active, and your heart and muscles working. They also help in building your bones, muscles and tendons in addition to regulating body processes like blood pressure.
  • it supplies you with energy so that you are able to carry out your daily activities with ease. From strength to coordination and agility to speed, your food is the source of power for all these levels of performance.
  • having a healthy diet ensures your body movements are executed with minimal effort. In contrast, a poor diet can make each of your body movement an effort that is filled with strain, stress and pain.
  • the consumption of fruits and vegetables as well as whole grains enables you to function properly and not suffer from energy spikes and breakdowns that a carbohydrate and sugar-rich diet may bring about.
  • having foods that are high in trans fats such as cookies, pies, cakes or doughnuts and saturated fats such as red meat, butter or cheese alongside fatty meats puts you at risk of developing major health diseases that can affect your physical well-being.
  • the consumption of foods that are rich in unsaturated fats such as fish, nuts and vegetable oils protects and restores your body.
  • eating a balanced diet ensures you don't end up putting on excess weight, thereby lowering your risk of acquiring diet-related ailments such as diabetes, heart disease, and cancer.
  • additionally, following a healthy diet plan also ensures you don't end up with eating disorders like bulimia, anorexia and binge-eating disorder that are detrimental to your physical health. 

If you would like to consult with me privately, please click on'consult.

3601 people found this helpful

I am 23 years old male I have migraine problem everyday I have taken so many medicine but nothing is happening.

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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Whether Almonds and walnuts can be used by Diabetic patient and if yes quantity of them.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
10-15 almonds or 4-5 walnuts can be taken daily by any healthy adult. These contain good nutrition and are beneficial for diabetic or otherwise.
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Please suggest healthy diet. 3 month ago my internal bleeding piles has been operated. And I have also problem of allergic bronchitis.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, plenty of water to hydrate your body and moisten your stool to ease your post opretive problem. Your diet be simple, easily digestible avoiding gastric disorder. Tk 4 biscuits with tea in the morning. Your breakfast be at 8.30 am Your lunch hour be 1.00 pm with breads, curds, 1bowl of pulses, 1 small. Bowl of veg. 4 Buiscuts with tea at 4.00 pm 3 breads with 1 small bowl of veg.+milk. Tk, banana, apples, papaya. Bottle gourd, carrots. Tk care.
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Sometimes for a couple of days. He is saying, blood comes from his back like piles but it does not hurt And this automatically gets stopped in 3-4 days. Is this because of digestive problems. How to control it? And what is the reason? Please reply.

MD - Homeopathy
Homeopath, Aurangabad
Hamamilis 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management
1 person found this helpful
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My hairs are falling. Somehow less now but there is area on both sides of head where here gone permanently. A v shape made suggest me is it ok to use monoxdle lotion by Dr. ? also am taking biotien tablets daily. Avitin-7 is tablet name.

BHMS
Homeopath, Faridabad
Hello, I would advise you to take homoeopathic treatment instead of using minoxidil solution. Homoeopathic medicines are based on the natural sources and works without any side effects. Follow the below treatment for a month and then revert. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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Which soap is best for the all skin types? control or pears or santhoor or mysore sandal or any other soap. Which gives fairness to the skin and clear skin to the body and face? Please suggest me.

BHMS
Homeopath, Delhi
Hello lybrate-user, best soap for bathing depends upon tfm (total fatty matter). Higher the tfm, better is the soap. Therefore, grade 1 soaps are better as they have more than 75% of tfm. Grade 2 and grade 3 has tfm value 70% and 60% respectively.
6 people found this helpful
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My brother has a 2 inch hole in a heart is there any treatment or we can do operation?

MD(MEDICINE), MBBS
Nephrologist, Chandigarh
Yes, it can be done depending upon the location whether it is vsd or asd. In vsd whether it is muscular or membranous ventricular septal defect and in case of atrial septal defect whether it is primary septal defect or not. There are many closure devices which can be used to close these defects by non operative way but in your brother's case, the defect is little large to be closed by a closure devices. The treatment also depends upon the whether patient has developed eissenmenger's complex or not.
11 people found this helpful
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I feel tired during my exams days. My semester exams are going to start after few days. Can I take Revital tablets?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Manage your stress and sleep well. Ensure you are taking lots of fluids, vegetables,nuts, milk products to boost up your energy levels.
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Sir, my weight is too high I want to reduce my weight, I think becoz of thyroid which I have found in my blood report, so if you have any suggestion please give.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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I am not suffering from severe hairfall, but still there is a massive loss of hairs from. My head as compares to my earlier days, what should I do?

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
4 people found this helpful
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I am 33 year old and I have diabetes. Is there any permanent cure for this problem?

Advanced Aesthetics
Ayurveda, Gulbarga
No permanent treatment its controllable. You start ayurvedic treatment madhumardan churna and hyponidd tab regularly. Any queries inform me.
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Hi soha is my wife she is suffering from heavy stomach pain from last one year last year we got some tests it shows blood clot at abdomen but no doctor is saying any correct info abt that every month before one week of periods the pain will occur and at the time of periods the pain will be so horrible so we are seeking for correct solution for this problem Thank You.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Hello sir, your wife seems to be suffering from congestive dysmenorrhea secondary to endometriosis (as explained as a blood clot in abdomen by you) Endometriosis is a condition in which bleeding takes place not only from the uterus but also in ovaries during periods. I will suggest you that she undergo a laparoscopic examination and if any cyst is seen, can be treated.
1 person found this helpful
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My body is producing more mucous than a normal person. What should I do to reduce this problem?.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1. alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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Is getting more sweat is a symptom of getting heart diseases And is there any possibility of strengthening of our body with in a few days.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
The causes for excessive sweating should be properly investigated to know the reason, your body needs proper use of the essential food items along with the regular exercise and sound mental health.
1 person found this helpful
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Acne Scar Removal - Top Derma Treatments

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
Acne Scar Removal - Top Derma Treatments

Acne scars look bad and often interfere with your bright looks, as they make you feel embarrassed and unfresh. You use more makeup to cover them or avoid going out in order to hide them. However, instead of hiding your face or the scars, you may try these treatment options to remove the scars instead and feel brighter and better.

  1. Chemical peels: This method involves the application of a chemical peel on the skin. The acid in it removes the superficial skin layer to improve the appearance of the scar. This works well on lighter scars, and a licensed medical practitioner, nurse or cosmetologist can do this procedure.
  2. Dermabrasion and Microdermabrasion: This technique involves using a high-speed brush on the skin to polish the portion of the scar and make that part of the skin even, so that the scar looks lighter. If your skin doctor feels that you don't need serious dermabrasion, then he may use a microdermabrasion where small crystals are sprayed onto the skin surface to remove the skin cells over the scar and improve appearance.
  3. Fillers: Fillers are used on the skin which gets depressed due to the acne or scars. There are some binding materials like collagen or Hyaluronic acid, which can be injected through an injection, and this keeps the skin smooth, scar free and elevated for some time after which the injection has to be repeated. This has to be a continuous treatment until your skin starts to appear normal again.
  4. Retinoid creams: The retinoid creams are especially beneficial on scars if applied patiently for a prolonged period. These creams come with little side effects like burning, drying or peeling of the skin, but over a medium to long-term application, all scars do get removed.
  5. Laser treatment: A combination of a few types of laser treatments or just one type depending on the acne stage or redness is used. This smoothens the skin and removes the acne scars by removing skin cells from the area.
  6. Punch Excisions and Skin grafting: This is a surgical technique. The acne scar can be removed by cutting a portion of the skin, and removing it. Normally, this procedure is combined with skin grafting, where the hole created by the acne is filled up either through stitches, or through grafting of the skin. This is actually the most invasive process to remove scars and only done when you have a serious, permanent and stubborn scar which can't be effectively removed by other techniques. If you wish to discuss about any specific problem, you can consult a dermatologist.
3784 people found this helpful

BDS
Dentist, Mumbai
You should not brush immediately after meals.

Food contains carbohydrates which results in minute quantities of acid production. This acid weakens enamel temporarily for about 45 minutes after which enamel reminiralizes itself from saliva.
If we brush within 45 mins to 1 hr, we are brushing weakened enamel which will wear off more easily, gradually leading to enamel loss and sensitivity.
Hence it is advisable to brush either before meals or after an hour of having meals.

Keep smiling

13 people found this helpful

Hello sir, My weight 92 kg+. How to loose my weight under 70 kg. My age 32. Please give me advise. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, you need to reduce your calorie intake. Have small & frequent meals, instead of 3 main meals of a day. Include 2 -3 servings of fruits, vegetables & salad. Have a healthy breakfast & light and early dinner (by 8: 00 pm). Restrict sweets, sugar-based foods, fried foods, junk foods.
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I have been suffering with back pain from ten days and the pain is very saviour when I standards for fifteen minutes.

BAMS
Ayurveda, Ambala
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
1 person found this helpful
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I get heart pain frequently but I am very healthy. What should I do to get rid of pain.

MBBS, cc USG
General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.
4 people found this helpful
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