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Dr. Venkatesh

Physiotherapist, Hyderabad

Dr. Venkatesh Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Venkatesh
Dr. Venkatesh is a trusted Physiotherapist in Santosh Nagar, Hyderabad. You can meet Dr. Venkatesh personally at Seva Physiotherapy Clinic in Santosh Nagar, Hyderabad. You can book an instant appointment online with Dr. Venkatesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Karmanghat, Santosh Nagar Colony, Greenpark Colony, Hyderabad Get Directions
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My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Please suggest some tips and medicine.

D.P.T
Physiotherapist, Hyderabad
My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Pleas...
Dear user, take medicines for thyroid problem, to reduce weight drink two glasses of warm water every morning. Do some regular excercises to avoid pains.
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I Face a Back pain 24/7 regularly Whats that? What are precaution and Cures for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I Face a Back pain 24/7 regularly Whats that?
What are precaution and Cures for that?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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What should we do for our back bone health?

MS - Orthopaedics, MBBS
Orthopedist,
What should we do for our back bone health?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother is suffering from joint and muscle pain. what should i do ? please advice

BHMS
Homeopath, Delhi
My mother is suffering from joint and muscle pain. what should i do ? please advice
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Haemocal (SBL) (3 tabs) twice a day for a week and update.
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I am 64 years old female suffering acute lower back pain while doing office desk job. Night when in deep sleep get up with acute cramps in the lower legs. Have to literally stand on my feet for the spasm to release. At that time too I experience lower back pain. Kindly advise what to do? And why does this happen?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 64 years old female suffering acute lower back pain while doing office desk job.
Night when in deep sleep get up...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Sir or madam I am suffering from back pain from last two months. Sooo what can I do?

BHMS
Homeopath, Faridabad
Sir or madam I am suffering from back pain from last two months. Sooo what can I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have serious pain in my shoulder from 10 days. please advice to fix it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have serious pain in my shoulder from 10 days. please advice to fix it?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain can be due to multiple reasons, so it can be due to an injury like a soft tissue one, bony injury, tendinitis, bursitis etc if there is no h/o any injury to the affected shoulder and there are no s/s of inflammation or infection like swelling, skin redness or local warmth etc, my advice to you initially will be: ice packs at home, restriction/modification of physical activity, local analgesic spray for application, gentle anti inflammatory medication which suits you and see how it goes for next 7-10 days. Normally most pains settle down with decrease in inflammation, in the event your pain persists or increases we will have to get some investigations done for further evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi I am 28 years old male. I have pain in ankle area. I am using pain relief ointments. But not cure fully.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi
I am 28 years old male. I have pain in ankle area.
I am using pain relief ointments. But not cure fully.
Use rest, ice, compression, and elevation (RICE) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms. Avoid "running through the pain," which may increase damage to your foot. Consider changing your exercise routine if you think running or another high-impact sport is causing your foot pain. Switch temporarily to a low-impact exercise activity, such as cross-country skiing, stair-climbing machines, bicycling (regular or stationary), rowing, or swimming. Use sensible sports training techniques, such as wearing the right shoes and stretching before activities. Wear comfortable and supportive shoes and socks. Consider using an orthotic shoe device, such as an arch support, to help relieve your foot pain. Try heel-cord exercises to increase your strength and flexibility if your heel or heel cord (Achilles tendon) is tight and painful. This may help relieve your heel pain.
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Am suffering from severe back pain often. Underwent a Cesarean section 3 years back. Please help with some tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am suffering from severe back pain often. Underwent a Cesarean section 3 years back. Please help with some tips.
heat formation twice a day light spine exercise like extension and bridges. Avoid forward bending. Avoid heavy weight. Avoid long sitting and standing .
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I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me somet...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have joints pain in my knee and elbow it become very painful when I use stairs. What should I do?

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have joints pain in my knee and elbow it become very painful when I use stairs. What should I do?
Get following tests done cbc esr crp hla-b27 ra factoranti ccp, along with the xray of the knee joints. Revert back to me after reports.
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I fell pain in my knee (while benting my knee) this problems- I face for more than 1 year is this some serious issue this problem occurred due to (stuck of leather ball on my knee while playing) i've taken no medical thing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I fell pain in my knee (while benting my knee)
this problems- I face for more than 1 year is this some serious issue ...
Sleep on a hard bed with soft bedding on it. Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain in my right hand from 2 days so what should I do?

BPTh/BPT
Physiotherapist,
I have pain in my right hand from 2 days so what should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 48 years old I have backache and also am suffering diabetic last 10 years. What I will do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, weakness in legs, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical is very near and I can't run with this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical i...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 51 years old having muscular strain pain problem in my left shoulder and in left knee. Please advise.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
Dear get evaluated for rotator cuff tear in shoulder. You may try muscle relaxants and ice packs to relieve pain.
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My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some suggestions to avoid this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some ...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform. Reduce weight.
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Hi, I am a 20 years old boy I have a problem with my legs. My legs broken or injured caused by an accident still I am getting pain. Why? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am a 20 years old boy I have a problem with my legs. My legs broken or injured caused by an accident still I am...
Due to accident muscle has week and tk calcium supplements do strength exercise and for pain apply ice pack and pain relief ointment do strength exercise in gradually process.
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