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Dr. Venkatesh

Ayurveda, Hyderabad

Dr. Venkatesh Ayurveda, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Venkatesh
Dr. Venkatesh is a popular Ayurveda in Secunderabad, Hyderabad. He is currently practising at Green Life Kerala Ayurvedic & Research... in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Venkatesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Green Life Kerala Ayurvedic & Research...

Plot No. 3, 1st Floor, Bapu Bagh, Secunderabad Land Mark: Beside Heritage Fresh Super MarketHyderabad Get Directions
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In My front upper two teeth, one is normal length but other one a bit length more than first one. Is there any treatment to bring these two teeth to same length. Tell how much it will cost?

BDS
Dentist, Vadodara
In My front upper two teeth, one is normal length but other one a bit length more than first one. Is there any treatm...
If the length difference is not much, slight trimming of the longer tooth will do good. But if the difference is more, than rct followed by capping can be done.
1 person found this helpful
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I want lose my wait pls help. Last 8month my wait are growing fast. Pls suggest me lose this wait.

BHMS, MD - Homeopathy
Homeopath, Delhi
I want lose my wait pls help. Last 8month my wait are growing fast. Pls suggest me lose this wait.
Hi, a correct balance of diet and exercise is the only thing that works for weight reduction. Eat high nutrition, and low calorie food. Start an exercise that you enjoy for 45 mins a day. Choose a form that you can continue for life. Check out your thyroid levels to make sure that's not ths reason for your additional weight. All the best.
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I have pain in stomach? I have a gas problem? What are the home remedy for cure of my gas problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have pain in stomach? I have a gas problem? What are the home remedy for cure of my gas problem?
Hello lybrate-user this is one type of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
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Hi sir I am suffering from. Severe cough, my stomach, chest, throat starts paining with continuous cough. It is from past 1 year. All the reports are very normal. Please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Have you any habbit of smocking, alcohol addictions or tabacco chewing etc? what is the diagnosis? what the alopathic doctor diagnosed?
2 people found this helpful
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Some times respiration Is Too hard to take , after that few minutes The pain Starts from stomach to Right and left sides to chest . Sometimes Respiration is Too hard to take while in sleep.

DHMS (Hons.)
Homeopath, Patna
Some times respiration Is Too hard to take , after that few minutes The pain Starts from stomach to Right and left si...
Hello, lybrate user, you are over weight, slightly, you might be suffering from gastric disorder or certain obstruction in nasal passage is persistent, either under noted associated symptoms are to b taken into account. - any sort of asthmatic history in d family? - cold & cough all the time with change of climate? - is your bowel movement in order? moreover, tk, homoeo medicine: @ carbo veg 200-6 pills, thrice. @ bryonia alb 30-6 pills, thrice drink lukewarm water, your diet b easily digestive, avoiding junk food, avoid, dust, smoke, cold intake. Report, wkly, your feedback is solicited for further follow up. Tk care.
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Hai sir this is anil my age 24 and my problem is hair fall what to do to stop hair fall?

MD - Dermatology
Dermatologist, Pathanamthitta
Hai sir this is anil my age 24 and my problem is hair fall what to do to stop hair fall?
There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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Hello, I am 30/F, 5'1" in height and weigh around 54 Kgs. I think my weight is fine but I have a little belly/tummy which I want to reduce. I have been advised by a known to take honey with lemon in warm water twice or probably thrice a day. Please advise if it would work and is it safe? Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello,
I am 30/F, 5'1" in height and weigh around 54 Kgs. I think my weight is fine but I have a little belly/tummy w...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. This won't help burn fats but keep system clear and that can aid lesser fat accumulation. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a friend who is suffering from from chronic lower back pain for the last 8 months.
We have consulted many doct...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi. I delivered in month of November 14. Elective cesarean. No complications. To shed extra weight I put on during pregnancy, when can I A. Start surya namaskar? B. Start using treadmill?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It all depends on how fit you were when you had your baby,You should take up exercise more gradually if you have had a cesarean, as the first 6 weeks go as a healing phase. Breastfeeding your baby may help you to lose weight, if you also eat healthily and walk for 10-15 min. Breastfeeding burns up to 330 calories a day. You may be feeling very tired, so don't do too much of exercise , too soon. Remember that your body needs time to recover from labour and birth. Give yourself plenty of time to get back in shape, and don't despair if the weight doesn't fall off immediately. With best of health Dr hegde
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I am one week late. My LMP 30.3.17 .I have no baby last pregnancy is ectopic Dec-15 Cramping in my lower abdomen and backache also. I am a banker. 8 to 9 hours my sitting. Pls help me.

BPTh/BPT
Physiotherapist, Delhi
I am one week late. My LMP 30.3.17 .I have no baby last pregnancy is ectopic Dec-15 Cramping in my lower abdomen and ...
1. Improve your posture 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy things 5. Don't sit on floor 6. Wear sports shoes 7. Don't wear pencil heals 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 9. Do hot fermentation twice a day 10. Apply volini cream before sleeping.
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I have a problem now a days I am very stressful now a days what shall I do sir or madam.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a problem now a days I am very stressful now a days what shall I do sir or madam.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress.
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I have pimples and dark spots on my face and tan too. And it is not doest not work out which ever face wash I use. So what should I do to prevent it. And have a clean and clear face? What should I do to prevent tan skin? And have a fairer skin? Please prefer me some special cream or medicine to cure it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and dark spots on my face and tan too. And it is not doest not work out which ever face wash I use. So...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Hi I'm a male I have black spots on my face and Whitehead on my face skin please help me out wat should I do to reduce or control it please help me out with this wat should I apply or wat Should I do please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm a male I have black spots on my face and Whitehead on my face skin please help me out wat should I do to reduc...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab
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I want a complete diet plan time table to gain weight and also to lose weight for my mother.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I want a complete diet plan time table to gain weight and also to lose weight for my mother.
Simple rule is to gain weight : eat more carbs n fats more than you spend by way of calories burning. To lose weight: Spend more calories than you eat. Calories burning is achieved by walks, yoga, pranayam, exercises.
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I am having dark circles and due to sun my skin colour got dark so suggest something homemade nuskha how to get rid from this problem.

BHMS
Homeopath, Faridabad
I am having dark circles and due to sun my skin colour got dark so suggest something homemade nuskha how to get rid f...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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I'am 21, I often get rashes on my inner linning of mouth and tounge, I mean very often. What is the root cause and how can I avoid it?

BHMS
Alternative Medicine Specialist, Vadodara
Hello may be you r suffering from apthus frequently. There are so many causes commonly due to folic acid deficiency. For homoeopathic medicine consult privately it will solve your problem permanently.
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I am 58 year old man. Diabetic for last 10 years and on medication- Gemer 1 Tab twice a day. My Hb1Ac is hovering around 7.25. I get myself examined every 4 months. Of late I have noticed small pimple like eruptions on my hand, neck and Shoulders? These are not subsiding for more than a fortnight now. Slightly irritating but generally not nothing else, except when scratched. Please advise how to get rid of this issue. K Patel Kashpat58@gmail.com.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 58 year old man. Diabetic for last 10 years and on medication- Gemer 1
Tab twice a day. My Hb1Ac is hovering aro...
No details about present blood sugar levels, and investigation reports. HbA1c suggests no proper control. Thus may lead to complications of different organs with Diabetes. Get a thorough check up with all blood tests and detection of complications by a Diabetologist. To maintain perfect sugar levels at Fasting, PP and before dinner. If not normal review of medications monitoring of Diabetes every fortnightly. Till HbA1c is brought to 6.5 or so.
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I'm suffering with itchy red rashes spreading over the body, any medications pls? Is it urticaria (not chronic, suffering from a week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm suffering with itchy red rashes spreading over the body, any medications pls? Is it urticaria (not chronic, suffe...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.LAGHU SUT SHEKHAR 1 tab before lunch and dinner 6.MANJISHTADI KADHA 2 tsp before lunch and dinner.
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Last month I and my wife had intercourse and within 24 hours she took ipill and she got her 1day period week before her date. Is it ok? Now she is delayed for her next month period. Is anything wrong? If yes than please tell me and what should I do in such case.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Last month I and my wife had intercourse and within 24 hours she took ipill and she got her 1day period week before h...
This is a side effect of I pill. It is an emergency contraceptive only and should not be used on a regular basis as it can disturb the period cycle. Try to use condoms. The effect of I pill can last for 2-3 months. So no treatment, you have to be patient for things to ho back to normal.
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