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Dr. Venkatesh

Ayurveda, Hyderabad

Dr. Venkatesh Ayurveda, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Venkatesh
Dr. Venkatesh is a popular Ayurveda in Secunderabad, Hyderabad. He is currently practising at Green Life Kerala Ayurvedic & Research... in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Venkatesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 3, 1st Floor, Bapu Bagh, Secunderabad Land Mark: Beside Heritage Fresh Super MarketHyderabad Get Directions
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I'm 20 years old my weight is low 49 kg sir what I do weight gain?

Advanced Aesthetics
Ayurveda,
I'm 20 years old my weight is low 49 kg sir what I do weight gain?
Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month. For further assistance concern me privately.
9 people found this helpful
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I am diabetic for the past 18+ years. What is the fasting sugar level allowed for me?

MBBS, MD - Consultant Physician
General Physician, Ghaziabad
Hello. Welcome to lybrate. Ideally your fasting blood sugar should be less then 126 mg/dl. The treatment is based on the blood sugar levels, your age, weight and associated complications of diabetes, if any. There are two ways of diabetes management: 1. Life style changes - includes diabetic diet, daily exercise, cholesterol and weight management. 2. Drug therapy - if blood sugars are so high that they can't be well controlled on dietary measures, the medicines are required. Medicines are again decided based on the blood sugar levels you should not play with these drugs as this can be harmful. Get them prescribed by a doctor only. They would start you with an assumed dosage and will modify your medicines based on your blood sugar values. I would advise you to get following investigations done: 1. Hba1c 2. Fasting lipid profile 3. Serum creatinine 4. Urine for micro albumin. 5. Ecg. Based on the reports you would be started on the treatment. I hope it helps. Stay healthy.
2 people found this helpful
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Hello sir, I am 38 year old and my hair lose uper center what to do? Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 38 year old and my hair lose uper center what to do? Please guide me.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I am 18 years old my height is just 5 4" feet. Is there any chance to grow height at this age if there please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take c. B. 0/1 three times a day for one month. Keep regular stretching exercises at least half an hour in the morning. Revert back after one month with feedback.
3 people found this helpful
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I am 27 yrs old, ht. 5 inch and weight 58 kg. Want to reduce weight. Whereas my work is sitting all the time. Please suggest me any diet plan

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Your bmi according to your age and ht and wt falls in d normal category. Just acquiring d right guidelines to healthy eating and a daily exercise/run would keep you in shape.
2 people found this helpful
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I am over fat, what should I do for reducing fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am over fat, what should I do for reducing fat?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Iam 22 years old unmarried girl. I have been suffering form irregular and absent periods from jan 2015 I have visited gynecologist many time till aug they were giving me livogen tablet to use late in september they took hormones test in that leutinizing hormone level was 14.92 & they were saying it is high and they told its polycystic. I have got bloated stomach from april 2015 and also have pains in stomach sometimes. My gynecologist has suggested me vofol myo and padmini tablet for polycystic. I have been using it form past ten days but from past 1 week my palms became hard and have a burning sensation in my palms. My tongue and lips also are burning I couldn't even eat little bit of spicy food and i am feeling very giddy and am not able to sleep too. I have seen somewhere in the net that bloated stomach and absent periods can be sort of some type of cancer and also burning sensation and rough hands are also early symptoms of any type of cancer. I am really really worried alot plz can you tell me are there any chances of cancer and also tell me why am I feeling giddy and burning sensation in my hands is it due to intake of many medicines or else cancer please do reply I am really worried thanks in advance.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Better stop all medicines and see whether burning sensation stop. Do all blood test on 2nd to 5th day of period f. S. H, l. H, t. S. H, prolactin, dht, level and pelvic u. S. G. After the period.
2 people found this helpful
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Exercise Helps Ease Arthritis Pain and Stiffness

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Exercise Helps Ease Arthritis Pain and Stiffness

Exercises to Put an End to Cervical Spondylosis

Exercise helps ease arthritis pain and stiffness

As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results.

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

But you don't need to run a marathon or swim as fast as an olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? read on.

Why exercise is vital

Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:

Strengthen the muscles around your joints

Help you maintain bone strength

Give you more energy to get through the day

Make it easier to get a good night's sleep

Help you control your weight

Enhance your quality of life

Improve your balance

Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.

That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.

Check with your doctor first

Talk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the exercise plan that gives you the most benefit with the least aggravation of your joint pain.

Exercises for arthritis

Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities.

Range-of-motion exercises

These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward. In most cases, these exercises can be done daily.

Strengthening exercises

These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain or increase your muscle strength. Remember to avoid exercising the same muscle groups two days in a row. Rest a day between your workouts, and take an extra day or two if your joints are painful or swollen.

When starting a strength-training program, a three-day-a-week program can help you jump-start your improvement, but two days a week is all you need to maintain your gains.

Aerobic exercise

Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina and energy.

Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.

Moderate intensity aerobic exercise is the safest and most effective if it's done most days of the week, but even a couple of days a week is better than no exercise. To determine if you are in the moderate intensity exercise zone, you should be able to carry on a conversation while exercising, though your breathing rate will be increased.

Other activities

Any movement, no matter how small, can help. Daily activities such as mowing the lawn, raking leaves and walking the dog counts.

Body awareness exercises, such as gentle forms of yoga or tai chi, can help you improve balance, prevent falls, improve posture and coordination, and promote relaxation. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.

2 people found this helpful

I am 20 yrs old, my hairs colour is changing white day to day, what is its reason?

BHMS
Homeopath, Faridabad
I am 20 yrs old, my hairs colour is changing white day to day, what is its reason?
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL) 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
1 person found this helpful
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I am suffering from low blood pressure I am 21 year old what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Take ashwgandha tablet 1 tab twice daily for 10 days with milk.. take lemon water or ors when feeling low...follow up after 10 days.
1 person found this helpful
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Dear sir/Madam some times I am suffering form stomach pain. What I do for decrease that pain?

MBBS
General Physician, Mumbai
Dear sir/Madam some times I am suffering form stomach pain. What I do for decrease that pain?
For stomach pain take tablet meftalspas-ds with rantac and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet.
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I am 40 years old and nowadays my weight is suddenly increasing and also facing swallowing on my face. and on feet.

Vaidya Visharad
Ayurveda, Narnaul
I am 40 years old and nowadays my weight is suddenly increasing and also facing swallowing on my face. and on feet.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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Is surgery is must for l5-s1 nerve compression? please sugest me alternate remedies is varma is priscribable.

Aayurvedacharya
Ayurveda, Jalna
Yes, for nerve compression in ayurvediya panchkarma very effective treatment is available please contact me in private question sector.
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Honey mix with milk it will put on weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
no.if you drink milk with honey you will not gain weight.it depends on the number of calories.have 6 small meals through out the day.drink 1/2 liter r milk before you go to bed, or try splitting that into half .increase intake of protein
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Teeth ache since 5 days what should I do ?

Dentist,
Teeth ache since 5 days
what should I do ?
U r having deep cavity,which is involving nerve.Plz get it checked by dentist n get the RCT n filling done ,along with medications to save the tooth
2 people found this helpful
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I am 28 years old. I got married at the age of 20 in 2008. First c section was done in 2009. I was 68 kg when married. After first c section iwas 75 after delivering. It was between 75-79. Then my second c section was in 2012 after this I was 83 -85. It was in that range.in between I got lowered to 79 but due to feeding. I also like sweets so now and then it got higher till 88-89. But it has gone to 91. I controlled by having chapaties but it was of temporarily. Agin after leaving this diet I use to increase. I am alse hereditary. From last six months I facing pain of plantar fascia. Getting treatment through anti inflammatory tabs. I also had triquilar and dicorate anx some relaxing pills This -92.in between I use to try to control.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 28 years old. I got married at the age of 20 in 2008. First c section was done in 2009. I was 68 kg when married...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Hello sir. I have an small issue of hair loose I am just 24 year.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
Hello sir. I have an small issue of hair loose I am just 24 year.
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
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I have pimple problem. I am using a cream called tenovate. I hav many dark spots on my skin. How to fix it? How to stop the pimple to spread. Plsss tell me any solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have pimple problem. I am using a cream called tenovate. I hav many dark spots on my skin. How to fix it? How to st...
Medicine german reckeweg calcarea carb 1m, single dose (4-5 drops in mouth) morning. Buy medicine from good homeopathic shop. Mixed fruit juice daily evening.
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I and 43 yrs old. Suffering from obesity & hypertension. Please advice suggestions for me.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
What's blood. Pressure? which medicines r you taking for it? weight? lipid profile report - cholesterol level? revert back with these.
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I am having scalp psoriasis and leg also start spreading and my nails colur is also changed. Having sorfil s oinment in leg and topisal 3% lotion on scalp for years. How can I permamentaly stop this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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