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Dr. Venkat Reddy

Physiotherapist, Hyderabad

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Dr. Venkat Reddy Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Venkat Reddy
Dr. Venkat Reddy is a trusted Physiotherapist in Sanjeeva Reddy Nagar, Hyderabad. You can meet Dr. Venkat Reddy personally at Ray's Physiotherapy Clinic in Sanjeeva Reddy Nagar, Hyderabad. You can book an instant appointment online with Dr. Venkat Reddy on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ray's Physiotherapy Clinic

No. 15/A, MIGH, Sanjeeva Reddy Nagar, Near Community HallHyderabad Get Directions
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I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping position. The pain lasts for few minutes and then fades away after I walk for some time. Slight feeling of pain remains even when I am sitting and when I press the heel area. Please advise what I can do to alleviate this problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping po...
Pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

66 people found this helpful

Sir/Madam, I am suffering from back pain. My age is just 20 years. A normal exercise can cure it or not.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir/Madam, I am suffering from back pain. My age is just 20 years. A normal exercise can cure it or not.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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Ankle fracture and disability to mobility for known dm 210/344 healing techniques from physicians concerned.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Ankle fracture if not improving then homoeopathic medicines can help healing better and faster. Try taking Homoeopathic medicine Ruta 200 1 doses every alternate day And Nat Carb 30 tds for 1 week.
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I have calcium deficiency and have pain in my backbone please tell me how to treat it.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I have calcium deficiency and have pain in my backbone please tell me how to treat it.
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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I am 26 years old. 7 yes before I fell down from staircase and my backbone got hurt. I did some treatment but no use. Still I suffer from those pain specially in winter season. Please help me out. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 26 years old. 7 yes before I fell down from staircase and my backbone got hurt. I did some treatment but no use....
Due to the bone contusion there might be injury which is not healed. It generally gets triggers during the cold weather and you need to do ice therapy which will help you to reduce the contusion
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I got an shoulder injury last year while working out in gym. I got a therapy. But the pain keeps coming after every 2-3 months. Please help.

BHMS
Homeopath, Kolkata
I got an shoulder injury last year while working out in gym. I got a therapy. But the pain keeps coming after every 2...
Please take arnica 30 - twice daily for next 2 weeks and revert. Also do massage with warm mustard oil.
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My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.

MPT, BPT
Physiotherapist, Noida
My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am a female age 46 yrs. I am suffering from knee pain since last 3 yrs. Pls suggest diet for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am a female age 46 yrs. I am suffering from knee pain since last 3 yrs. Pls suggest diet for me.
Take moth dal almonds flaxseed desi ghee avoid peas heavy diet exp. Rajmah urad dal Safed chane use ginger garlic in your diet.
1 person found this helpful
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