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Dr. Venkat Ramana

Ayurveda, Hyderabad

150 at clinic
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Dr. Venkat Ramana Ayurveda, Hyderabad
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Venkat Ramana
Dr. Venkat Ramana is a renowned Ayurveda in Neredmet, Hyderabad. He is currently associated with Niraamaya Multispeciality Ayurveda in Neredmet, Hyderabad. You can book an instant appointment online with Dr. Venkat Ramana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Niraamaya Multispeciality Ayurveda

102, Big C Building, Nagarjuna Arcade, Sree Colony, Neredmet, HyderabadHyderabad Get Directions
150 at clinic
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Sir am 27 years old am a staff nurse in Bangalore. My tgl level is getting increase 293,348,394,&now 430. 2 months back onwards I started fish liver oil tablets. It's keep on high. Now am started fibator 145+10. It I'll reduce? Am playing cricket or volleyball every day at least1. 30 hrs. please reply me. Am confuse.

MBBS
General Physician, Mumbai
Sir am 27 years old am a staff nurse in Bangalore. My tgl level is getting increase 293,348,394,&now 430. 2 months ba...
If your triglycerides are on a higher side we will have to start with AtorlipF once a day and maintain your vital parameters and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I am a 38 years old female. I had a full body checkup and got the following tests in red. URIC ACID - 6.42, TOTAL CHOLESTEROL - 212, TRIGLYCERIDES - 428, VLDL CHOLESTEROL - 85.6, GAMMA GLUTAMYL TRANSFERASE (GGT) - 91, THYROID STIMULATING HORMONE (TSH) - 20.5.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am a 38 years old female. I had a full body checkup and got the following tests in red. URIC ACID - 6.42, TOTAL CHO...
Lybrate-user, looking at the test results given following are high - triglycerides, ggt and tsh. This means you have hypothyroidism (tsh 20.5mu/l), which needs immediate treatment. Secondly high triglycerides (tgl) also needs to be checked. Ideally tgl should be less than 150 mg. High ggt value points to a problem with liver, particularly with alcohol drinking. Thanks.
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Do you know correct way of drinking water?

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Do you know correct way of drinking water?

The way in which you drink water can seriously be a life-changer. And all you need to make is simple, minor changes such as --

1. First off, sit down to drink (just as you should sit down to eat).

2. Take sips, not full-glass chugs. Small sip, swallow, breathe. Repeat.

3. Sip water throughout the day. If you chug too much water at once your body doesn't actually absorb all of it. Most of it will run right through you.

4. Drink at least room temperature water. Warm is even better. Cold and iced water literally douse the digestive fire.

5. Only sip a small amount of water with your meals. If you drink too much while you eat, your belly won’t have enough room for digestive action. Remember this rule: fill your stomach 1/3 with food, 1/3 with water, and leave 1/3 empty for the digestive juices and process.

6. For the same reason, don’t drink loads of water before or after your meals.

7. As far as how much, we’re all different sizes with varied diets and lifestyles. One set rule of eight glasses a day simply can not apply to everyone. Naturally, the miraculous human body has it’s own built-in measuring system: thirst. If you’re thirsty, drink water. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.

8. Your urine is a secondary confirmation to know if you’re amply hydrated. It should be fairly clear and straw colored. If it’s dark yellow you need to drink more.

9. Your lips are yet another indicator. If they’re dry you might be dehydrated.

www.allaboutdiets.in

Click on consult privately to join my healthy online weight loss diet program and get assured result.
57 people found this helpful

I am 21 year old boy I my losing my hairs since last 4 years continuously I never used any dye or shampoo any other product. Too much dandruff is there and I m losing my hairs from front side. A particle of skin comes with the hair root when I touch my hair. Sir/mam please help me.

BHMS
Homeopath, Kolkata
I am 21 year old boy I my losing my hairs since last 4 years continuously I never used any dye or shampoo any other p...
Dandruff is the one of the chronic hair problem. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homeopathic shampoo and oil along with homeopathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homeopathic arnica oil can still be helpful in keeping it under control. All-time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp. Of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week.
1 person found this helpful
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I have opening between my front bunny teeth. It looks too awkward while smiling. Whats the correct treatment for it?

BDS
Dentist, Pune
I have opening between my front bunny teeth. It looks too awkward while smiling. Whats the correct treatment for it?
1) braces- ideally. If there is gap between all teeth 2) tooth colored composite filling - if the gap is not too big 3) caps/ crowns .rarely recommended. Regards.
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What is the solution for eyes sir my eyes is gone inside surrounding black. I am not sleeping well also sir.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
What is the solution for eyes sir my eyes is gone inside surrounding black. I am not sleeping well also sir.
for dark circles around eyes - 1. U can apply some home - made mixture like - Besan + Milk and Multani mitti+Rose Water+ milk at night which wud prevent ur pimples. Always cover ur face with piece of cloth or mask when u move out in sun and dust 2. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear. Avoid constipation. 3. regularly wash ur face with any gud herbal face wash. 4. Do have gud sleep - atleast 7 hrs a day.....avoid sleeping very late nights. 5. Drink plenty of Water.
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I want to lose weight but I am not able to that. And I carry the weight more on my belly thigh nd back. And I want to lose it but can not so please suggest me some ways to lose weight in 20 days and I want to lose 6 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to lose weight but I am not able to that. And I carry the weight more on my belly thigh nd back. And I want to...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am having fatty liver problem and sugar also. suggest ayurvedic medicine for fatty liver keeping in mind about diabetes.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am having fatty liver problem and sugar also.
suggest ayurvedic medicine for fatty liver keeping in mind about diab...
Mr. Lybrate-user, ayurvedic expert may give you a separate answer and suggest a drug. However, my suggestion is if you are over weight, then weight reduction will help in controlling fatty liver, plus dietary control. Thanks.
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Is daily push ups exercise is good for muscle building? Should we do daily exercise full body workout without gym?

MBBS
General Physician, Mumbai
Is daily push ups exercise is good for muscle building? Should we do daily exercise full body workout without gym?
Dear lybrateuser, -Pushups only help build chest, back & shoulder muscles - do on alternate days or twice a week - the basic principle of exercise is that you do cardio like jogging, swimming, cycling thrice a week & strength training on the other days - each group of muscles should be exercised only once or twice a week not daily - set your routine regarding the exercises, rest is required for a day or two for the muscles which are exercised to heal & grow - also do other exercises like pull ups, squats, crunches, moderate weight lifting at least twice a week.
1 person found this helpful
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I am underweight can you suggest me any diet. I am 22 year old man and my weight is 45.

MSc
Dietitian/Nutritionist, Hyderabad
I am underweight can you suggest me any diet. I am 22 year old man and my weight is 45.
Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones.
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