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Dr. Venkat Rama Rao Jaligama

General Physician, Hyderabad

Dr. Venkat Rama Rao Jaligama General Physician, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Venkat Rama Rao Jaligama
Dr. Venkat Rama Rao Jaligama is a trusted General Physician in Kamalangar, Hyderabad. You can visit him at Sai Ram Clinic in Kamalangar, Hyderabad. Book an appointment online with Dr. Venkat Rama Rao Jaligama on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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4-76/1 ; Ground Floor, Sree Apratment, Dilsukh Nagar, HyderabadHyderabad Get Directions
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I have skinny body. And weak. I am doing regular masturbation. How to gain muscle and keep fit my body. I am worrying about my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I have skinny body. And weak. I am doing regular masturbation. How to gain muscle and keep fit my body. I am worrying...
Dear Mr. Lybrate-user ji, anything in excess is bad. Stop masturbation first. As per bmi index - you are under weight. You can do exercise/yoga in the morning, some sport activity in the evening to get more flexible & fit body. You can gain weight by following protein enrich balanced diet plan naturally.
4 people found this helpful
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What's the treatment for diabetic neuropathy in the lower limbs. Is there a way to reverse diabetic neuropathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What's the treatment for diabetic neuropathy in the lower limbs. Is there a way to reverse diabetic neuropathy.
Mr Amod, Diabetic neuropathy occurring in lower limbs can not be reversed, as damage to the nerve endings due hyperglycaemia is permanent. But further deterioration can be prevented by strict blood sugar control, and symptoms of neuropathy can be relieved by using certain drugs. It will be better if you give details like current fasting and PP sugar levels, HbA1c% and drugs being taken with dosage and come in a private conversation then i can give specific suggestions.
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I have problem of cold in morning time from a month. What are the precautions for this.

MBBS
General Physician, Cuttack
You may be having sinusitis Do steam inhalation 2-3 times daily, put otrivin nasal drop one drop three times daily. Consult ENT specialist to exclude sinusitis and take treatment as per his advice
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I have red eyes over 2 days and I have headache from 2days what should I do plzz give me answer fast plz.

MBBS
General Physician, Cuttack
I have red eyes over 2 days and I have headache from 2days what should I do plzz give me answer fast plz.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest, sleep for 7-8 hours daily 4.avoid anxiety and stress
4 people found this helpful
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I'm stable on aripiprazole 10mg from 2yrs. withdrawal of it lead to relapse episodes. I want to conceive, please suggest me, aripiprazole safe in pregnancy or not? Im very tensed.

BHMS
Homeopath, Sindhudurg
I'm stable on aripiprazole 10mg from 2yrs. withdrawal of it lead to relapse episodes. I want to conceive, please sugg...
There is no yes or no answer to this question. When deciding whether or not to take aripiprazole during pregnancy it is important to weigh up how necessary aripiprazole is to your health against the possible risks to you or your baby, some of which will depend on how many weeks pregnant you are? Remaining well is particularly important during pregnancy and while caring for a baby. For some women treatment with aripiprazole in pregnancy may be necessary.
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Foods That Help You Fight The Cold

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Foods That Help You Fight The Cold

Brrrr! the season of cold winds and chilly nights is upon us. Winter has officially arrived. Along with the winter chill, this season also brings along chapped lips, a god awful flu and sudden shivers. But you don't have to surrender. Here's how to stop a cold before it takes hold.

1. Sweet potato
While sweet potatoes may not be considered a traditional cold-fighting food, they're a great source of vitamin a, which plays a key role in maintaining the health of your mucosal surfaces. This includes the inside of your nose and your gastrointestinal tract, as well as your skin. You might not think of your skin as part of your immune system but it keeps infections from entering your body. It's your first line of defense.

2. Turmeric
One of the most recent spices to be crowned a superfood, turmeric is a rich yellow powder often used in curry dishes. It's high in antioxidants and considered a natural anti-inflammatory. If you take it on a daily basis, it is known to relieve the body of toxins. It has been shown that people who consume turmeric are less susceptible to colds, coughs, and congestion.

3. Hot chocolate
Curling up with a cup of hot cocoa is one way to feel snug but adding a little dark chocolate to your diet is a great health booster too. The sweet contains flavonoids, a type of antioxidant thought to reduce the damage caused by free radicals, potential instigators of cancer and cardiovascular disease. A study in the journal of immunology research found that red blood cells were less susceptible to free radicals after people consumed a drink with flavonoid-rich cocoa.

4. Cinnamon
Cinnamon, and other spices boost your metabolism which generates body heat. Include more spices in your meals, even if they are sprinkled on top, just a little bit. Cumin, coriander, turmeric, cloves, paprika, pepper, nutmeg and allspice are other good ones to incorporate as well. The hottest spices - like cayenne - will make you sweat and actually release heat from your body.

5. Coconut oil
As they metabolize, fats, in general, can help keep you warm. Besides from eating it, coconut oil is also useful as a moisturizer. Dry, cracked skin, lets heat escape more easily and is more sensitive to cold - especially when it's windy. If you keep your skin healthy and strong, it'll be better at keeping the heat in. Before heading out into the cold, try rubbing some coconut oil on your legs, arms and face.

6. Ginger
Fresh or ground ginger is our favorite food to warm you up. Try using it in porridge, salad dressings, soups, cookies or muffins. One of our favorite ways to enjoy ginger is to put thin slices or grate some of the fresh roots into a mug of hot water. Not only does it help warm you up, but it boosts your digestive and immune systems to keep you nourished and strong in the face of any winter bugs.
 

3 people found this helpful

I cannot masturbation. Everyday I think I will not masturbate but at night in bed it fails. I cannot wake up early I feel ver drowsy. When I masturbate at night I wakeup at 12 pm. Please help me to control this habit. I am trying but its out of control.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I cannot masturbation. Everyday I think I will not masturbate but at night in bed it fails. I cannot wake up early I ...
If you leave it I do not know how is your health. Might every thing you enjoy ok if you continue you will leave it for sure might by that time you will be beset by sorts of problem like premature ejaculation night fall, erectile dysfunction and so on so be well informed and live safter life. Wish you good health.
1 person found this helpful
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I have problem of acidity, what are possible reasons for acidity? What should I do? Is any simple way to control it? Too late sleep at night is a true reason?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have problem of acidity, what are possible reasons for acidity? What should I do? Is any simple way to control it? ...
acidity is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines  Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  take tablet sompraz -d twice daily before meals daily and syp gaviscon 2 tsp twice daily after meals
2 people found this helpful
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My sperm count is very low. Will like to know any ayurvedic tablet that can help it to increase.

MBBS
Sexologist, Panchkula
My sperm count is very low. Will like to know any ayurvedic tablet that can help it to increase.
Your sperms count are very low. I advise you to take proper balanced diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Do meditation for mental strength.
6 people found this helpful
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I am 22 years old. And i'm getting fever frequently. May I know what is the problem regarding that? Please advise.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am 22 years old. And i'm getting fever frequently. May I know what is the problem regarding that? Please advise.
Frequent fever is a sign of persistent parly treated infection somewhere in the body. There must be some additional findings related with the system affected by infection like cough, burning urination, loose motions etc. A clinical examination with some lab tests will help in clinching the diagnosis and further treatment.
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I can not digest anything properly. After eating something I feel that my stomach, heart and throat burn too much. What Should I do to get relief from it?

MBBS, MBA (Healthcare)
General Physician, Delhi
It may be due to hyperacidity. Take pan 40 mg once a day , empty stomach, one daily for 10 days. cap aristozyme one cap twice a day for 5 day, after food. consult again if not ok.
1 person found this helpful
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I am 26 years old I am suffering from mild mvp on left side of heart,migraine, high blood pressure, backache problem, spondylitis on neck and also my weight is gaining monthly?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 26 years old I am suffering from mild mvp on left side of heart,migraine, high blood pressure, backache problem,...
The following remedy would help you Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day This will surely help you.
1 person found this helpful
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I am 24 yera male. Pursuing bachelor of engineering from a engineering college. I am facing problem of piles. How to get rid from this.

MBBS
General Physician, Cuttack
Apply proctosedyl ointment 2-3 times daily before and after passing stool, give local hot fomentation.Take one packet of naturolax in the evening to soften your stool
2 people found this helpful
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Hello sir Just got married but unable to enjoy the sex. I get discharge soon hardly 5 to 10 mins. Also having erection problem. please suggest some medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir
Just got married but unable to enjoy the sex. I get discharge soon hardly 5 to 10 mins. Also having erectio...
Early ejaculation is the combination or anyone reason of these many factors like 1.Stress 2.Excessive masturbation 3.Sexual Phobia/Mania 4.Alcoholism/Smoking/drug addiction 5.Sexual/Physical Weakness due to sexual excesses like masturbation. Homoeopathic medicine VIAGOURA 2000( REPL) Drink 20 drops in 20 ml fresh water 3 times daily Dont go by name,purely homoeopathic,no side effects. Daily BRAMARI PRANAYAM for 10 minutes A proper management is also required as this is not only a physical problem at your age but mind is also equally involved Consult me.
8 people found this helpful
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I get wet dreams once in a week and I used to masturbate for 3 years and now I stopped it but I am getting wet dreams so please help me with natural remedies if possible.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I get wet dreams once in a week and I used to masturbate for 3 years and now I stopped it but I am getting wet dreams...
Hi your personal problems in dream fall and regular basis masturbation habitually avoid the alcohol and fast food and porn move no 1 clean the stomach and use the herbal medicine 1 rasayan kalap powder one tea spon with milk 2 chanderprbhavti to bd and sahar mard extra time vati 2 bd no side effects enjoy sexual life
1 person found this helpful
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I'm male 40 years suffering from psoriasis from last approx 10 years. Please suggest any medicine.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm male 40 years suffering from psoriasis from last approx 10 years. Please suggest any medicine.
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. So if you lose weight, you may be reducing fuel for the fire. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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My stools ate not complete. I have pull it back. I get no blood with my stool. Can you please tell me complete symptoms of piles.

MBBS
General Physician, Cuttack
1. Bleeding after passing stool (bright red colour) 2. Pain while passing stool (it may be painless in internal piles) 3. Itching in anal region 4. A lump hanging down outside anus which may need to be pushed back after passing stool 5. Mucus discharge after passing stool.
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I! m a 58 years male, having 75 kilogram weight and 5'9" height, having hydrocele problem from last 8 years and my penis looking too short. What should I do?

MBBS
Sexologist, Panchkula
I! m a 58 years male, having 75 kilogram weight and 5'9" height, having hydrocele problem from last 8 years and my pe...
If hydrocele is very big and causing problem and pain. You can go for operation. It is minor operation.
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I am 21, I recently sprained my ankle a month go, I am able to walk now. But the problem is that my ankle is not moving like before, I am currently undergoing physiotherapy (wax bath). What can I do to make my ankle free not rigid.

MBBS
General Physician, Delhi
Can you send me your x ray image if possible. Till then use a crepe bandage. Advice you to take tablet zerodol sos.
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