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Dr. Venkat

Psychologist, Hyderabad

1000 at clinic
Dr. Venkat Psychologist, Hyderabad
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Venkat
Dr. Venkat is one of the best Psychologists in Jubilee Hills, Hyderabad. You can visit him/her at Creative Minds in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Venkat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Creative Minds

No.204, Sirisampada Hitech, Above HDFC Bank, Kavuri Hills, Jubilee Hills, HyderabadHyderabad Get Directions
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Yesterday I said that I have a concentration problem, that means I can't concentrate on ot her thing apart from my job, basically I want to say that I can't concentrate on my studies .what should I do to get out of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Dear welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Mam please tell me how I extend my memory power, how I improve my memory power day by day for help in study. my mind not learn anything fast if I do hard work then my mind learn anything mam I have habit of masturbate in 2 or 3 times in a month. I think masturbation can loose my memory power please tell me all merits and demerits of masturbate and how I improve my memory power line medication or yoga please tell me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Masturbation has nothing to do with memory power. The stress about you thinking it is a problem will affect your memory. So stop worrying about it. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. In the meantime do some of these recommendations very faithfully to improve memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I lost my close friend last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
I lost my close friend last year and since then feel very depressed and prefer keeping to myself all the time.
Please...
Hello, I am sorry for your loss. Life becomes hard when you loose your close one. But we need to cope up with the situation. Keeping everything with yourself will increase the burden. You need to talk to people you trust or make new friends even if you don't like it. Try and express your feelings in a way you like. Distract your self to the other activities that you like. You have a great life ahead, you have studies and a career to take care. It will take time but you will come over it.
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Sir I am facing serious stress due to over masturbation. I am suffering from depression. I have already consulted a neurologist but due to exam I hv withdrawal the medication rexipra 10 mg and prothiaden 25 mg. Can I continue this medication?

MBBS, DPM
Psychiatrist, Bangalore
Sir I am facing serious stress due to over masturbation. I am suffering from depression. I have already consulted a n...
Dear lybrate-user, masturbation is a normal physiological sign of you growing up. When your testosterone level is high when you mature to manhood, you feel the urge to masturbate. Though biologically mature at 16-18 years sociologically or economically you are mature to get married. So accept that masturbation proves that you are a man and it is a normal outlet before marriage. But you are suffering from depression which needs antidepressant treatment. Both rexipra and prothiaden are good antidepressant tablets. You can take them during examination also. It will give you mor confidence to give your best. Restart both tablets and go back to a psychiatrist - not neurologist. Depending on the improvement, he may increase the dose.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user, please, go for meditation to inculcate will power from withine to overcome the depression and to reduce your depression, as well. Meet your friends to share your problem to avert such sorrow. Attend meeting of your society to serv them, visit library for good books and magazines. Homoeo medicine @ staph 30-6 pills, thrice a day. @ ignatia30-6 pills, thrice a day pease, report wkly. Take, care.
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. I am suffering from concentration loss. I had tried a lot to divert my mind from useless thoughts but unable to do so. Maybe this is due to heavy usage of mobile, social sites but knowing this I m getting involved in it too much. Even being a good student I m unable to get any placement even my all friends are placed. I m feeling helpless now because I can not read or think for 10 sec Everyday this problem is deteriorating. I am fearing of being a insane okk and coming days if it remains so. Kindly help me regarding this.

M.Sc - Applied Psychology
Psychologist, Bangalore
It seems like you are being anxious and it's effecting your studies. According to you social media n smart phone are huge distractive elements and you are not being able to limit their use. It would be helpful to know whether this issue has started recently or has it been there for some time. Do consult a counsellor for further exploration as more information is required to really understand what's happening and how to help.
7 people found this helpful
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Sir now a days I do not know why I can not remember the things which I have studied. Not only in study in normal life also I sometimes forget the things which is happened the day before. What is the problem? Can you pls help me to get out of this? I am having many difficulties in my study. I think it is because of masturbating. I masturbate every other day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
4 people found this helpful
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10 Tips to Tackle Sibling Rivalry

Ph. D - Psychology, Psychology
Psychologist, Delhi
10 Tips to Tackle Sibling Rivalry

While siblings are the force that breathes life into any family structure, it has also been seen as a challenge of sorts to manage siblings and bring out the best in each one of them. In any family unit, there are a number of entities who need to be nurtured in a certain way to ensure that their identities are not hampered by a "one size fits all" style of parenting. Every child is different and will need to be handled differently. Besides this, there are other related challenges that will contribute to the quality of the relationships between the siblings, as well as the rivalry that they may feel towards each other when it comes to attention, achievements and varied other factors.

Read on to know the ten tips to tackle sibling rivalry:

  1. Make Friends before Birth: encourage your first born to connect even before the birth of the new baby by including him or her in the changes you see and feel. Planning for the new baby with your first born will also help in such cases.
  2. Staying positive is a big factor that will help the children in feeling confident despite their different qualities and strengths.
  3. Comparison is a big no no. Stay away from these kind of comparisons so that the children do not feel like they have to fight with each other for your praise.
  4. Time Sharing: Ensure that you divide your time well and indulge each child in his or her area of interest so that they feel like you are always there for each of them.
  5. Harmonious Start to the day: this will ensure that the children have a special bond at the end of the day. Make sure that they help each other and divide chores accordingly. The older siblings should be given the care giving tasks while the younger ones should be taught to obey them and play along.
  6. Humour them: It is a known fact that humour is the best medicine that breaks even the most tension filled atmosphere.
  7. Family Meetings: Hold family meetings to discuss important things and even intense fights so that everyone's needs and issues are addressed.
  8. Empathy: Teaching your child to empathize with others will help him or her steer clear of needless rivalry at home too.
  9. Ignore the Small: Let them figure out the smaller fights, yet always be there to address the bigger issues so that they know you are there for them.
  10. Equal Treatment: Treating them equally does not mean doing the same thing for each of them. It means giving them equal time and attention with personalized treatment to suit varied temperaments. This will also give them a lot of individual confidence which eventually kills any feelings of rivalry.
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Hello I am chain smoker since twenty five years I tried many times but don't dropped it how it's possible please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try mind control and practice yoga. Meditation and change your mind by reading or doing something else. You can chew nicorette gums when you crave for a cigarette. Ask privately for personal advice.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise may helps to quit smoking
A brief work out helps to reduce the urge for a cigarette for those trying to quit. People who do brisk walking or some other exercise experience less stress anxiety and fewer withdrawal symptoms when trying to give up smoking
4 people found this helpful

I want to remove mental depression as I m suffering from calcified granuloma what should I do that I don't have any side effect help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to remove mental depression as I m suffering from calcified granuloma what should I do that I don't have any s...
Dear lybrate-user. Your mental depression is due to lack of knowledge about your physical condition. Work with your doctor and clarify any doubt you have in this aspect. Take care.
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I'm a smoking addict I can't quit smoking I tried my best but I can't control myself give me a suggestion or any method to quit smoking.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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My wife is suffering from BIPOLAR AFFECTIVE DISORDER. I want to know more about this disease and also permanent cure or solution at the earliest.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
My wife is suffering from BIPOLAR AFFECTIVE DISORDER. I want to know more about this disease and also permanent cure ...
Hello lybrate-user. Don't worry about the situation. Proper treatment can reduce the effect but not can not be properly cured. Bipolar Disorder - Symptom, Treatment And Causes Bipolar disorder is a mental illness which is also known as manic depression. This condition brings severe high and low moods in people affected with this disease. This disease, even alters the energy levels, thinking, sleeping and behavioral patterns of the persons who gets affected with this disease. Patients who have been diagnosed with bipolar disorder can have periods when then will feel overtly energized and happy and sometimes again get bogged down with the feelings of hopelessness, sluggishness, self-pity and sadness. However, in-between these two phases, when they are well, they behave absolutely normal. It is for this two “poles” of moods which are diametrically opposite to each other that this disease is known as bipolar disorder syndrome. Per say this disorder is also known as ‘manic’ disorder because people suffering from this mental illness, when they feel overtly excited and confident, they become reckless and impulsive, which often makes them take hasty decisions, purely based on their cognitive impulses. Patients who suffer from sever bipolar disease, also often becomes delusive and thereafter hallucinate about seeing, thinking or believing things that are far fetched from reality. However, there are also many bipolar people, who suffers from hypo-mania, which describes the milder symptoms of bipolar mania, and hence their symptoms do not interfere with their everyday lives. This condition is also at times known as clinical-depression in which bipolar patients never endure maniac episodes. Experts on this disease, says that more than 70% of patients suffering from bipolar disease spends more time fighting depressive syndromes than manic or hypomanic episodes in their lives. Bipolar disease generally develops in the affected persons when they are in their in their adolescence or young adulthood. It has been noticed by experts that this illness rarely happens in people during their childhood. Often bipolar disorder runs in the family and men and women are equally affected with this disease. Nevertheless, women, unlike men go through ‘rapid cycling’ when affected with this malady which is having 4 or more distinct mood shifts within a year. And so women spend more time staying depressed than men suffering from bipolar disease. As there is no single cause, hence brain changes, genes and stress all can play a role in clinical progress of this disease. Bipolar disorder can be treated, but this disease needs long-term ongoing care. Apart from talk-therapy, medications such as mood-stabilizers, anti psychotic drugs and antidepressants are often prescribed according to the severity of the conditions for the patients suffering from this disease. Can't be cured, but treatment helps Require medical diagnosis Lab test sometimes required Chronic: can last for years or be lifelong Symptoms Mood swings like sadness, or elevated mood. Loss of interest or sudden pleasure in activities. Delusion and lack of concentration. Manic episode, or paranoia. Difficulty falling asleep or excess sleepiness. Weight gain or acute weight loss. Rapid and frenzied speaking. Thank You All The BEst.
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I am a regular drinker. I often face loose motions and vomiting which has become a monthly affair. Is it related to my drinking habits or something else ?

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
if you have been drinking regularly, probability of addiction is there. alcohol have it's adverse affect on mind and body. you need to undergo full body check up get a review done by the doctors as early as possible. take detox treatment from good hospital and consult a psychologist for further treatment.
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I can not remember anything. I think my brain is not working. What I can do for my memory help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it:) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory. 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i. E. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!
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If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturbance.Please tell.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
If I saw any video of harassment on woman than I only thinking about that video and than I will facing mind disturban...
Hi. Ignore that. Try busy in work or with family. Be busy in study. Some time some movies can depressed the mind. Avoid stress. It happens some time.
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When I have to speak in front of people I stutter/stammer. I feel difficulty to speak even my name. But when I have to speak to my friends or family I speak fluently or stammer only few times. What should I do. Please help me out.

B. Sc. Speech and Hearing
Audiologist, Delhi
The situations you are comfortable with in those situations stammering will not happen that's why you don't face problem while talking to your friends or family. But the problem starts when you have to talk to strangers. You lag confidence there. Go for speech therapy from a trained speech pathologist.
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I have a problem of negative thinking like thinking of sex scenes and footjob? E. G- when I see a girl or a women first I start seeing her feet if she has a pretty feet or pretty face I start remembering her for a long time thinking about her feet and think to have negative with her.

Masters in Clinical Psychology
Psychologist, Lucknow
I have a problem of negative thinking like thinking of sex scenes and footjob? E. G- when I see a girl or a women fir...
Hi, you are having foot fetishism. Having an atypical sexual attraction to a non-sexual part of a female's body is completely okay. But you won't know the extent of your sexual attraction until you actually become intimate with someone. You should only begin to worry if your fetish causes your sexual partner harm or you suffer significant impairment, i. E. You can't get or maintain an erection without the fetish; and even then you may find someone who's completely willing + happy to indulge your fetish all the time. You have nothing to worry about, although these fetishes tend to incredibly tricky addictions, the situation you are in is reversible. Seek help from a psychologist online or in person. Discuss your issues and follow the guidance.
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I'm worried about my wife's cranky behavior as whenever I would be asking her about her activities she gets mad at me. Wondering whether she's cheating on me or not. Cause she has the habit of hiding from me and doing things. Eg: talking to guys late at night when I am sleeping or chatting with guys and deleting the messages from the phone.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this is what is going on, there is definitely concern about her intentions. But as you can understand we cannot go on mere speculation without specific evidence. If she is merely enjoying talking to her colleagues, even if they are males, there may be an element of innocence in all this too. How do you rate your relationship with her apart from all this? If there is a good rapport and physical intimacy, then she may be seeking some extra attention that may not be forthcoming from her relations with you. It is possible that you may be neglecting her too and this might drive her to other people seeking love and affection. You must look into this aspect and genuinely consider what I am saying to fulfill that lacuna to perhaps change all this drama. If on the other hand there is something of substance, you could find out very discretely from her contacts whether they know anything. You could also snoop on her and listen to conversations to see whether they verge on the infidelity angle, because of her suspicious behavior (normally I would not recommend this but since you are saying that she is behaving like she is cheating on you and talking in this suspicious manner, I am proposing this). You may also both go for marital counseling and get a professional involved to fairly and objectively enquire into your suspicions. Your final option would be to engage a detective agency and use their services to either confirm that she is being unfaithful or that it is all mere paranoia, jealously or suspicion. That way the truth will come out and that will give you options about which way you want to proceed thereafter.
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