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Dr. Venkat

Occupational Therapist, Hyderabad

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Dr. Venkat Occupational Therapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Venkat
Dr. Venkat is one of the best Occupational Therapists in Shankerpally, Hyderabad. You can consult Dr. Venkat at Pragati Sparsh Naturopathic Spa & Wellness Retreat in Shankerpally, Hyderabad. Book an appointment online with Dr. Venkat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 26 years of experience on Lybrate.com. Find the best Occupational Therapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pragati Sparsh Naturopathic Spa & Wellness Retreat

Pragati Green Meadows and Resorts Limited ,Chilukuri Balaji Temple Road, Poddatur village ,Shankarapalli, HyderabadHyderabad Get Directions
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I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.

MPT, BPT
Physiotherapist, Noida
I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I suffering form tb my near to completed but I feel tired everyday day to night my leg so pain.

BPTh/BPT
Physiotherapist, Kota
I suffering form tb my near to completed but I feel tired everyday day to night my leg so pain.
Leg exercise kijiye daily I hope you will fit and fine……………………………………………….Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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2 years back I was caught by chikungunya I am in hell pain whole night CNT sleep v stiff nerves need to stretch legs all time during night too no ra anti CCP crp CBC tsh found pls help wat to do I am in soo much pain ,internal bleeding of joint also took place since 1 year pls help CNT sleep v acht restless legs went to many doctors now Dr. giving me flunil 20 ,clonotril 0.5 at night, evion lc and gabaneuron.

Rheumatologist, Chennai
2 years back I was caught by chikungunya I am in hell pain whole night CNT sleep v stiff nerves need to stretch legs ...
You have chikungunya arthritis I understand the agony you are going through and you need specific treatment by a rheumatologist and it is persistent you are clearly symptomatic please consult me through Lybrate as soon as possible to reach a resolution of highly active arthritis.
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I am 28 yes old my problem is morning time dirt and joint pain 8 hrs sleeping affect the chicken guniya 10 years back so joint pain not relief.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 28 yes old my problem is morning time dirt and joint pain 8 hrs sleeping affect the chicken guniya 10 years back...
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I am male. My legs are just like they are not with me. I have taken 1 nemoslide but did not work. My a ge is 18. I have a sever pain in my legs. I have gone to doctor he only make a x ray and make a hot (pati) on my leg. please tell me what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am male. My legs are just like they are not with me. I have taken 1 nemoslide but did not work. My a ge is 18. I ha...
Its due to weakness of muscle rake vit b12. Do strength exercise like quadriceps and squatting in regular rhythm for future for pain take muscle relaxant and stretching exercise also use hot pack if it work then ok otherwise for pain take physiotherapy treatment.
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Least week I was running on road now my left leg is paining. Bone of leg all over give me some suggestions how to reduce my lag pain next week my phycal test for army is any medicines in market fort it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Least week I was running on road now my left leg is paining. Bone of leg all over give me some suggestions how to red...
Tk rest if your test is next week then tk swd of tens therapy best option for you tk muscle relaxant medicine.
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I am 21 years old. And I am suffering from legs pain at every night and I had taken many medicine to control it but the pain is not in control so what I should do?

MPT, BPT
Physiotherapist, Noida
I am 21 years old. And I am suffering from legs pain at every night and I had taken many medicine to control it but t...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hello, my right leg is paining so much. I don't know why this paining, it more pain at night time.what can be my problem and its solution?

BPTh/BPT
Physiotherapist, Delhi
Hello, my right leg is paining so much. I don't know why this paining, it more pain at night time.what can be my prob...
Are you having flat feet or calcaneal spur or plantarfasciitis. You need to be through ly assessed before deciding the treatment.
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