Dr. Ved Prakash Nagapuri

Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day

You have to use the tongue cleaner after the food and also use the chlorex mouthwash may you get good result.

Dear lybrate user, you haven't specified the duration of the patch and whether it's painful or not. A non-healing ulcer (more than 2 weeks old) requires a proper clinical checkup so consult your dentist immediately to know the exact cause. Also, drink plenty of water and fluids and avoid fried & spicy food.

If you have pyorias you should get the professional teeth cleaning done. Also you can start using hexidine mouthwash diluted with water two times aday.

Ulcers usually heal without treatment. However, there are many helpful lifestyle changes you can make to treat canker sores. Brush and floss your teeth regularly to prevent a bacterial infection. Avoid spicy foods to speed up the healing process. Pain can sometimes be severe. You can lessen the discomfort by gargling with mouthwash or salt water. It may feel uncomfortable at first, but it will help reduce pain. Seek medical care if you’re unable to eat or drink or your canker sore hasn’t healed within three weeks.

Overuse of painkiller is not useful. It also leads to some side effects. You must check with your doctor for reason of tooth pain. Without removal of cause you will not get complete relief. Get your x-ray done of referred tooth and it might include rct or some wisdom tooth related problem. You should see a doctor first.

Smokers and oral tobacco users are also more likely to have gum disease, another source of bad breath. Poor dental hygiene. If you don't brush and floss daily, food particles remain in your mouth, causing bad breath. The most common cause of bad breath is poor oral hygiene. Bacteria that build up on your teeth – particularly between them – as well as your tongue and gums, can produce unpleasant-smelling gases. These bacteria are also responsible for gum disease and tooth decay. Do following tricks to reduced Bad breath 1) Brush and floss more often. Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. 2)Rinse your mouth out. 3)Scrape your tongue. 4)Avoid foods that sour your breath. If these things are not working, please contact me for further analysis and medicines.

Hello lybrate-user, your both problems are not related to each other. Your tooth is having sensitivity problem. For that you can use sensitivity tooth paste like sensodyne, sensoform or shy-nm. Your gums are infected that why they are bleeding. For that you have to go for proffesional cleaning. After cleaning also you have to maintain your oral hygiene at home.

Mouth ulcers have multiple causes including trauma, stress, diet, acidity and vitamin deficiencies. Visit a dentist to know the cause and remedy of the ulcers.

Eating sweets generates acid in mouth, and this leads to sensation, better to wash and rinse with lot of water immediately after eating.