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Dr. Vasudha

Psychiatrist, Hyderabad

1000 at clinic
Dr. Vasudha Psychiatrist, Hyderabad
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vasudha
Dr. Vasudha is a trusted Psychiatrist in Kothapet, Hyderabad. You can meet Dr. Vasudha personally at Dawn Org for Psychiatrist in Kothapet, Hyderabad. You can book an instant appointment online with Dr. Vasudha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Near Hanuman Tempel, Rt Puram , Next To Telephone Colony, Kothapet, HyderabadHyderabad Get Directions
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Now these days I feel not comfortable because my all port of my body give me pain I do not understand why should it happened.

BHMS
Homeopath, Lucknow
Now these days I feel not comfortable because my all port of my body give me pain I do not understand why should it h...
dear lybrate user body pain may occur dueto muscular strain,u should do some physical exercise, yoga. use homoeopathic medicine if needed- Rhus tox.30/5-6times in a day. thanks
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Sometimes I am very angry about very small reasons its not a big but I feel it very high.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Hello sir, I am 24 years old, male, I feel some depression & frustration since 2 years because a sad memory i. E. Cousin brother died. And I feel my hidden weakness every movement because over thinking. Please sir suggest me what can I do.

MD - Alternate Medicine, BHMS
Homeopath, Pune
Hello sir, I am 24 years old, male, I feel some depression & frustration since 2 years because a sad memory i. E. Cou...
You can try Bach flower remedy " Rescue Remedy". Bach flower remedies help to overcome psychological problems. Kindly consult for details
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I am a social network addict and usually get frustrated with small small things and I don't know how to react at such situations. Because the environment around me gets so negative that I am not able to handle it and gets angry which affects my real life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a social network addict and usually get frustrated with small small things and I don't know how to react at such...
Dear lybrate-user. You need to find alternative entertainment methods, outdoor games so as to keep you away from social sites. Go out and play is the easiest method. Consult a psychologist online. Take care.
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I am a single. I just had a break-up with my loved one. My girlfriend. We were in deep relationship. We had immense love. But not she got married. I am missing her every fraction of second. I am hungry for love. Just love. I need that care, love. What do I do ? All negative thoughts are coming to my mind. Since I am cultured I cannot afford to do any stupid mistakes. Please help me, and tell me how to get out of it.

BHMS
Homeopath, Secunderabad
I am a single. I just had a break-up with my loved one. My girlfriend. We were in deep relationship. We had immense l...
Please take care of your self. Talk to your closed ones or friends who can understand you. You can also take the help of a counselor (psychologist) to guide you. You have to take positive steps to move on in life. There is no benefit in remaining submerged in negativity. Get involved in work and set a goal for your self for your future. Stay fit because that will help you to stay focused. (you can join some yoga class to get involved into positive health. Investing time for self growth will help you a lot.)
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I am a student I always get sleepy during my study and I can not memorise so help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person. Please give us feedback after trying for weekdays.
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I want a baby but my wife is not interest in baby,so how can i handle this situation,please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am sure that you two have not been for premarital counseling where all these matters and more are usually discussed and formulated. Any way the thing to do is to find out why she does not want to have a baby or is it only for now. If it is the latter then you can wait for some time. That is a reasonable ask. But if it is the former, then she does not some counseling to understand whether her reasons are sound or are based on some whims and misunderstandings. I don't even know how long you have been married but if it is early in marriage, then again she may not be ready for a child. Having a child is a major responsibility and it is important that you too are ready for it. There is what is called continuous marriage counseling, where the couple seek support right through their marriage during crisis and otherwise to learn to live well and happily. You may want to seek that type of help too. Please do not use an force. I hope you are both having wholesome sex too as that too will help her determine to have a child. For these and other matters, i advise you to seek more counseling and please do it on time.
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I lost somebody close and I am very depress. I do not understand. I also getting lethargy person.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I lost somebody close and I am very depress. I do not understand. I also getting lethargy person.
losing somebody close is very disappointing, take time to come out from the situation, realise the condition, everybody who takes birth have to go one day from this world, dont go in depression, involve yourself in family members,freinds,some social,spiritual activities,exercise,yoga ,Pranayam, take healthy food, do your favourite hobbies,sports activities ... best luck
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Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.

MBBS
General Physician, Mumbai
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I am a journalist. I have a son (30) and a daughter (26). She is working in Bangalore. Now 3 months back her marriage was held. An arranged marriage. He is the only son with good character but slightly pampered. She is too like that. Now she is completing about one thing or other. I think she is jealous that all are giving more attention to him. Before also if we loved some one she can't accept. The boys family is rich and cultured. We, Both families are in good terms. What should we do? Can I take her to a counsellor. Please reply. Thank you.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Holly, willow, vine and cherry plum, these are bach remedies for family problems. See health tips high end use of bach remedies. For getting medicine, do reply for private consultation.
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Not getting regular periods. Having more stress. Intaking tablets. And planning to take ovarian syrup and ferikind suspension tonics. Is there any harm of taking those tonics? What have to do for getting regular periods?

BHMS
Homeopath, Bangalore
Not getting regular periods. Having more stress. Intaking tablets. And planning to take ovarian syrup and ferikind su...
You can try homoeopathic medicnes for irregular treatments. It is side effect free and very much curable. Please do a scan to rule out pcod and do blood test to check for thyroid issue. Revert back for further details.
2 people found this helpful
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I doubt myself that I have depression. I can sleep the whole day but I can not sleep at night till 11.4times in a week I suffer from headache. Sometimes I get angry for no reason. I can not take any things in a positive way. Sometimes I am happy but most of the time I get sad without any reason. Many thoughts play over my head. What should I do? Take tablets?

BAMS
Ayurveda, Mumbai
I doubt   myself that I have depression. I can sleep the whole day but I can not sleep at night till 11.4times in a w...
This type of symptoms are also found in the patient who are anaemic (low hb level) take tab wormstop plus 1 tab for consequent 2 days take tab carb -xt 1-0-1 super cyproliv 2tsf 3 times a day for one month.
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I have one big problem that I cannot control my angerness. Please suggest me some solution regardless this issue.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I will not tell u do and donts for anger management because it is kitabi kida and u cant follow practically..u have to do two things that how to prevent anger and when angry how to control it. Effective Time management for urself best tool for prevention for anger.for controlling anger best method go in open air alone for some time.. Think why r u angry and what will the outcome..80% war u have won and rest 20% it will witheroff it self
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I am suffering from anxiety. Very bad thoughts came to my mind. How to get out of it?

MSc, PGDGC
Psychologist, Chennai
I am suffering from anxiety. Very bad thoughts came to my mind. How to get out of it?
Hi, what type of anxiety you have. Is it generalised or specific to something. Thought stopping techniques really works for that. Deep breathing also works. Check in which place the anxiety comes, be in that situation for more repeated time. The anxiety reduces. Regards
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I have a problem ofover thinkingnd smtym I feel depression my mind stops nd im not able to think properly. Nd need a cry, do not understand what m saying, I feel lyk mind out nd become irritate nd palpitation starts plzz help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem ofover thinkingnd smtym I feel depression my mind stops nd im not able to think properly. Nd need a ...
You must visit a counselor and I am certain you may be asked to see a doctor too, for these conditions are rather indicative. Being in late adolescence will also be the time for final resolutions to childhood issues and is a good time to get proper help from a professional and resolve this problem. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have suffering from severe fever from the past two days. The fact is that I had a rigorous workout before two days. What should I do now. Are antibiotics helpful or I should leave it as soon t is.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have suffering from severe fever from the past two days. The fact is that I had a rigorous workout before two days....
Drink warm milk boiled with Haldi (1/4 spoon) at night then take sleep Properly... For more info call us or Visit our Clinic..
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I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?
Stress is a very generic term and does not convey what exactly is your problem. But since we know that stress is a problem of handling emotions let me explain how to go about that. All emotions are good and all feelings need to be vocalized or emoted. If you fail to express your feelings you will go through various reactions and those are collectively called stress. It is so powerful that they cause physical reactions and they are called psychosomatic disease. Your emotions are not to be controlled. They are to be in fact expressed every time and as soon as possible. You will need to control your behavior around the feeling. The more your feelings are expressed the better balance you will be in. If you read a book entitled, Emotional Intelligence? by Daniel Goleman you will understand how expressing feelings actually improve your performance and well being, including your intelligence. There is no exception to expressing feelings. The only exception is when the feeling is so inappropriate. Many times because we want to look good and do not want to offend others, we cover up our emotions. When you do this, the emotion will find a favorite organ and express itself into that organ and lead to its malfunction or total dysfunction. Sometimes you may have to even remove the organ. So emotions can give life or even take it away. The solution: always express your feelings in appropriate ways. You may attend a stress management class with a counselor and learn about emotions in the bargain too. A healthy lifestyle will certainly benefit you always: regular and vigorous exercise, preferably the aerobic kind; good sleep of at least 8 hours every day; and a balanced diet.
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Hello sir my dad age is 57. He is unsleepy from past 30 days and he is very much interested in sex drive he tortures my mom every day and more suspicious on her even though she is good. She is not interested in sex drive as her age is 47. His bp raising for some days and going down .doctor reported that he is in delusion and depressed treat him as patient .so doctor advised to use above tablets ,no sugar, cbp is normal. We need to check mri brain scan .please advise us.

MBBS, DPM
Psychiatrist, Bangalore
Hello sir my dad age is 57. He is unsleepy from past 30 days and he is very much interested in sex drive he tortures ...
Dear lybrate-user, apart from mri brain get tested for prostate enlargement also by a rectal examination by a surgeon or ultra sound pelvis with full bladder and after emptying the bladder. In the meanwhile he needs treatment for his depression and delusion. Please write about all the drugs he is taking and fix up private video consultation with your father. In the meanwhile continue the tablets which are prescribed. Don't stop them.
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I am male and 17 years old please help me to improve my memory power its weak.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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I am 30 years old. I have language disorders from last 3 months.

BPTh/BPT, MIAP
Physiotherapist,
You can take physiotherapy exercise for strengthening of your neck & vocal muscles. Also some lungs exercise will help you. For further assistance you can concern me privately.
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