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Dr. Vasudha

Psychiatrist, Hyderabad

1000 at clinic
Dr. Vasudha Psychiatrist, Hyderabad
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vasudha
Dr. Vasudha is a trusted Psychiatrist in Kothapet, Hyderabad. You can meet Dr. Vasudha personally at Dawn Org for Psychiatrist in Kothapet, Hyderabad. You can book an instant appointment online with Dr. Vasudha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dawn Org for Psychiatrist

Near Hanuman Tempel, Rt Puram , Next To Telephone Colony, Kothapet, HyderabadHyderabad Get Directions
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I am depressed all the time since I shifted to new city. I don't know why but I feel uncomfortable every day.

BHMS
Homeopath,
I am depressed all the time since I shifted to new city.
I don't know why but I feel uncomfortable every day.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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Hello I am facing a problem these days whenever I want to study. I think I'm tired and it looks like to go and sleep for 1 hour or more. I cannot concentrate on my studies so please help me to sought out from this problem. I'm sleeping daily for 7-8 hours and eating at correct time. But no changes.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There could be something disturbing you to cause stress. I recommend that you meet with a counselor and seek help for this stress. I am glad that you are sleeping well but eating on time is not the only factor: you must eat healthily. Are you sure you are in the right course? Did you do any career guidance? If not please do an aptitude test too. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 17 years old. I used to get irritated, feel stress, tention without any reason. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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Early in the morning I will wake up. And my brain starts thinking about previous day. I get depressed at that time.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
Early in the morning I will wake up. And my brain starts thinking about previous day. I get depressed at that time.
Be positive. Look for what future holds for you. Every morning say to yourself - each day is better than each passing day. Do some early morning physical workout like jogging or yoga and move on for a fresh start. At times, lack of enough physical activity also causes depression like feeling.
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7 Dangerous Changes that Smoking Causes to Your SKIN

MD - Dermatology, MBBS
Dermatologist, Delhi
7 Dangerous Changes that Smoking Causes to Your SKIN

7 dangerous things that smoking does to your skin

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit.

'consult'.

Related Tip: E-cigarettes : Good Or Bad?

4059 people found this helpful

I am feeling very disturbed and depressed coz my marriage s nt getting settled n daily process of marriage making n all s disturbing me I feel like hell when my parents present me before anyone and all sorts of process how to handle it I want to run away. Many times cry I feel lke not to marry anyone.

psychologist
Psychologist, Delhi
I am feeling very disturbed and depressed coz my marriage s nt getting settled n daily process of marriage making n a...
Dear Lybrate user ,In Indian culture sometime it becomes very irritating for girls but every culture has some merit and demerit our society is male dominated society so it happens .all this will change with time only .marriage is magical relation ,everyone needs partner for lifetime to share their feelings, emotions,love, friendship, many research have proven that good and happily married life decreases the susceptibility towards any disease. Everything happens for reason may be god chosen someone so perfect for you so that you should be happy on long term that's why god is testing your patience. We get beautiful rose sorrounded by thorns. Lets come to your problem as much you will think it ,it will become more bigger problem ,have a little faith in god, and do your work and consider all this as a part of life, just like you give exam ,give interview. Try to make yourself busy. If you feel more frustration you can contact me for counselling. Take care.
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Every time someone lights a cigarette in front of me I start coughing uncontrollably and when I lie down to sleep the cough increases even more. It's there a medicine I should take or just avoid the smoke.

MBBS
General Physician, Mumbai
Few tips for you- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
1 person found this helpful
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I lost my gf last year. And I am in depression last 3 months. What should I do for getting rid of it?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost my gf last year. And I am in depression last 3 months. What should I do for getting rid of it?
Time is not in your hands. What will happen next nobody can know. But every body have to prepare for all the happenings and mishappenings. Tell this to your soul and mind during meditation. This will help you to come out of it. Do some relaxation therapy with your self with some breathing exercise. When you feel relax you feel batter for your life.
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I am very shy person by nature. Even shy to talk with parents and siblings. Unable to talk with people n friends due to shyness. Please suggest good medicine to get rid of shyness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am very shy person by nature. Even shy to talk with parents and siblings. Unable to talk with people n friends due ...
Dear lybrate user. There are no medicine for curing shyness. Interactive therapy and cognitive therapy can help you overcome your shyness. Feel free to contact me. Take care.
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Good morning sir, I am tech graduate still I am not able to take my professional as well as personal life decision by my own. I always need help or suggestions from someone. Please help me to overcome this problem.

BHMS
Homeopath, Raebareli
Good morning sir, I am tech graduate still I am not able to take my professional as well as personal life decision by...
Please do meditation daily. Take a morning walk be active in social activities. Try to engage yourself with friends and colleague by visiting them physically.
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My son is good with his studies but he is not focused. He cannot concentrate. He was interested in certain curricular activities like skatind, drawing, painting etc. I made him join but he did skating for 6 months and left saying that he could not win the race which the instructor use to organize in the end of the class and his frnd use to win. He is creative and good wild drawing but he got disinterested after sometime as he found it monotonous. Now he wants to join karate. please help as to how do I deal with him. What is it that can be done to increase his focus? He is 6 years old.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ Your 6 years 2 mo son is probably suffering from inattentive type of ADHD (Attention Deficit Hyperactivity Disorder). A doctor will need to know if your child does at least six of these things in order to diagnose the condition: Daydreams Shifts from task to task without finishing anything Becomes easily distracted Misses important details Makes careless mistakes in homework and tests Gets bored quickly Has trouble getting organized (for example, losing homework assignments or keeping the bedroom messy and cluttered) Doesn’t seem to listen when spoken to Is slow to understand information Has trouble following instructions There are many ways in which you can try to increase his focus, however I advise you to consult a psychiatrist or a neuropsychiatrist to find the right medication or therapeutic option for your child. Hope this helps. Take care and have a lovely day!
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I'm 30 years old I want to stop sleeping pills sunidra how can you help. I also take anti depressant.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I'm 30 years old I want to stop sleeping pills sunidra how can you help. I also take anti depressant.
It seems something is bothering you because of which you have lost your sleep. I hope you are taking these antidepressant tablets after consulting a doctor. It appears to me that you are upset about something in your life. May be you are not able to express your feelings to anyone or to the concerned person. But suppressed feelings come out in the form of psychosomatic pains, sleep disorders, unjustified anger or sadness or other health issues. Please check with yourself what is happening to you? you need to get in touch with your own feelings. It is also important to express your feelings assertively so that you can take rational decisions in life and enjoy your life. You may consider talking to a counsellor who will help you in finding the root cause of your sleeplessness and depression and will also help you in boosting your communication skills. Taking medication for a longer time will have side effects. Take care.
1 person found this helpful
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Hi I have a problem in remembering what I have studied can you please suggest me a ways nd diet to keep my brain healthy thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Memory depends on understanding, retention and recollection. To recollect properly, you have to retain the knowledge. To retain properly you have to understand whatever you read. To understand you have to use creative reading methodologies the" creative learning methods" will help you. I suggest educational counselling. Take care.
6 people found this helpful
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Hi, My father's behavior is not normal. He keeps on visiting like tantriks and says he has an impact of some negative energy because he feels tired and low energetic all day. He is loosing weight day by day and say that negative energy is responsible for it. Instead of consulting a doctor, he keeps on visiting tantriks and tantriks also say he has an impact of negative energy, he doesn't even want to consult a doctor and say he is medically fit but negative energies harm him. What to do? please suggest me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi, My father's behavior is not normal. He keeps on visiting like tantriks and says he has an impact of some negative...
You father feelings are extremely flash. There is no reason. But feels it is true. He may be in the psychosomatic disorder. He feels he lose energy. But not there actually. It is his feeling. It is psychological. Psychotherapy and behavioural changes it is must to the help of psychologist. It is better to consult psychiatrist. Strong medical dose it is compulsory. Psychiatry medicine with psychotherapy. Both are needed. Better to consult them. Best wishes.
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My friend quit smoking after a long period, after how long he will be complete NON SMOKER & what should be the diet to clear the tar in his body. He is of my age only & same physical structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
how long will it take to be a Non smoker depends on the individual. if he has better will power, he will quit faster. to remove tar and purify the lungs - start having aloe Vera juice on the morning everyday. there are specific medicines available in Ayurveda to help quit smoking and to detoxify the lungs. consult if you need more info regarding that
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MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
How to decide if you are getting into addiction ?
If you are developing tolerance -the same amount of substance is not able to produce the kick and you are using more amounts of substance. For eg starting with 1 peg of alcohol and reach to a full bottle.
Withdrawal - stopping the drug causes a discomfort in the body which will be reduced by taking the drug. For eg shaking off hand and not able to shortstop on stopping alcohol
Continuing the use in spite of harm to health or social or family problems. Eg having liver problem and taking alcohol. Accident after drunken driving and taking alcohol.
6 people found this helpful

Hi doc, Can you please suggest me how to get rid of seviourly drinking and smoking habits.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Hi, I am suffering from soar throat, pain in body. Even my right eye is red. Taken paracetamol since Sunday. Fever is not there. But these symptoms are preventing me from doing regular work. Age 36.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I am suffering from soar throat, pain in body. Even my right eye is red. Taken paracetamol since Sunday. Fever is...
This can be treated by homoeopathy without adverse effects. Take Belladonna 200 –once in the morning and once in the evening.
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My 5 and a half year old son says 'no' to everything me and my wife says. He just had a new brother 3 months back. How do I deal with him?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is possible that the young brother?s arrival has had an effect. You must help him understand, feel and know that he is still loved and wanted. The baby will obviously attract attention being a helpless child and all that, but he will feel jealous and experience the deprivation and feel threatened by him. He is therefore testing your limits to see under what circumstances and up to what extent you will tolerate him; or that you would finally reject him. If you do this, he will be convinced that he is not important. Don?t ever fall into that trap. He is innocently asking for attention and appealing for you not to forget him. He is not choosing a very helpful way going about it, but being a kid he will not know any better. You must oblige him and make an extra effort to reassure him. Then gradually you can get him to like his kid brother, to spend time with him, and to even entertain him.
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I have a bad habit that eating tobacco. I try to quiet it but I can not. How can I quiet it.

BHMS
Homeopath, Faridabad
Hello, The longer you take tobacco,, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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