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Dr. Vasu Prada

MBBS

Psychologist, Hyderabad

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Dr. Vasu Prada MBBS Psychologist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vasu Prada
Dr. Vasu Prada is one of the best Psychologists in Jubilee Hills, Hyderabad. Doctor has done MBBS . Doctor is currently associated with Livlife Hospital in Jubilee Hills, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Vasu Prada on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Livlife Hospital

#729, Road No 36, 3rd Floor,Jubilee Hills, Landmark: Union Bank Building & Near Croma Show Room & Exactly Opposite Neeru Emporio.Hyderabad Get Directions
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When i want to learn something . My mind got tired imidietly. Y its so happening?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, take lec 30 3times a day along with classically selected remedy you need some simple tip or counselling than you will fine take care. Thanks.
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My father is drinking alcohol continuously and takes gutkha. Also gets tensioned and anger. He's takes sugar and pressure tablets regularly. How to cure my father? Please give any solution.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction. Also focus on his blood pressure and sugar. Ensure all medication is taken as prescribed.
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Hello sir /madam How can I get riff of the anxiety. It happened to me from January 2017 to April 2017. Doctor prescribed me pexep tablet. I took it from February 2017 to April 2017. Then doctor stopped the medicine. I felt good till last week from April. Now again I am suffering from the same. Please suggest me permanent solution for it. So that it does happened to me again and also I want to get rid off the medicine.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hello sir /madam
How can I get riff of the anxiety. It happened to me from January 2017 to April 2017. Doctor prescri...
Hi lybrate-user, I understand you have taken steps to overcome anxiety issues. Along with medication discuss your thoughts, triggering factors for anxiety with a counselor. He or she will help you to deal such situation and rectify some of your distorted thoughts. Relaxation exercise, breathing exercise, yoga are natural way to calm the mind and reduce anxiety. Practice consistently under someone's guidance and I am sure you will get rid of anxiety. Take care.
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I am preparing for an exam. So how many hours sleep do I need? I sleep from 12-8am. I also feel sleepy in the afternoon. So I sleep from 3-5 pm. Is this good?

BAMS
Ayurveda, Ambala
I am preparing for an exam. So how many hours sleep do I need? I sleep from 12-8am. I also feel sleepy in the afterno...
Dear, you should sleep for upto 8 hours for proper function of brain & good memory. As you said you sleep in afternoon, that is good. But you have to decrease the sleep time of day upto 1 hour only.
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Anxiety Fear in public place palpitation And trouble sleeping. When I talking someone my heartbeat is irregular And. Make a little eye contact with someone who talk with me.

MD - Psychiatry
Psychiatrist, Chennai
Anxiety Fear in public place palpitation And trouble sleeping. When I talking someone my heartbeat is irregular And. ...
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life. It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety.
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How to enhance the memory power and once a person follows that course then the enhancement power should last longer.

BAMS
Ayurveda, Bangalore
Hi, Take Saraswtharista 2 tsf twice daily mixed with equal quantity of water and cap. Memorin 1 cap twice daily for 4-6 months continuously.
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I am 30years male body was tired any time so face dull 6 hrs sleeping only, and tension or tite situation body was suffering.

BHMS
Homeopath, Raebareli
I am 30years male body was tired any time so face dull 6 hrs sleeping only, and tension or tite situation body was su...
Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: •Maintain a sleep schedule that has a consistent bedtime and wake time. •Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. •Invest in a good quality mattress, comforter and pillows to improve your sleep quality. •Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. •Limit your screen time staring at computers, TVs or phones in the evening before going to bed.
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Hello I am 30 year , I can not learn answers. I forget very early. And study at night. I woke early in morning and start memorizing answer. But as the day pass at night I forget all answers. Please help me as my exams are near.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I have lost my self confidence. No one girl wants to be my friend and I am failing in every exam. Due to which I feel depressed all the time. please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I have lost my self confidence. No one girl wants to be my friend and I am failing in every exam. Due to which I feel...
Hi lybrate-user, you need to take psychotherapy from a psychologist. I need to understand what led you to lose your confidence is it just because girls are not your friends. If we understand the dynamics we may be able to bring about change in your thinking. You are having cognitive distortion for which you need cognitive behavioral therapy. You are ignoring all the positive in your life and focusing just on negative. If really no girl wants to be your friend we need to figure out the reason. Consult for same. All the best.
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My brother is 30 year old unmarried suffering from schizophrenia decease can you tell me best medicine for him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, schizophrenia is mainly of 4 types and each has different characteristics. Please provide more symptoms so that I am able to diagnose the type of schizophrenia. Take care.
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How to get stress free life in todays life and I get bored in life becoz of stress.

Ph.D. Psychology, P.G. Diploma in Counselling, Psychotherapy and Guidence
Psychologist, Varanasi
How to get stress free life in todays life and I get bored in life becoz of stress.
You can not be stress free in life. You can develop a good stress management skill. Try to move inside if you are getting bore. Peace come from within try meditation give strength to your commitment have a goal give something to society without expecting a return.
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Since 2015 I have been suffering from derealization a special case of depression I took the weight gainer last year and also I took stress as 12 class result was unexpected I consulted to doctor and I had Ecg test which suggested weakness of brain nerves Since than I have taken medicine from 3 different doctors but still I will as if I am in dream. World appears footy to me It specially happens in evening time around 6 . Sometimes I feel to suicide due to illness. Please let me know the proper treatment for it I will be thankful to you Thanks

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Since 2015 I have been suffering from derealization a special case of depression I took the weight gainer last year a...
See a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Please get diagnosis confirmed first then take medicines as advised. It is possible that problem is psychological-then it will not be cured by medicines. You will need psychotherapy.
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I didn't concentrated my study's. My mind is diverted to mobile & television and etc.

MD - Psychiatry, MBBS
Psychiatrist, Patna
You can change your room. Give mobile to your mom while studying. You may download few relaxing music or instrumental music to run in background while studying. This will help you in getting control on your poor attention, so that you may concentrate on your studies. All the best.
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I am suffering from depression what can I do. I do not know that what kind of treatment I want to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression what can I do.
I do not know that what kind of treatment I want to do.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I cant study anything because I love that girl I had got craze on it how can I rid of from it.

MD - Psychiatry, MBBS
Psychiatrist, Patna
At this young age infatuation towards opposite sex is very common. It occurs due to increased production of sex hormones in body and immaturity of mind at this tender age. These hormones can change our emotions and behaviour. But one should understand this as soon as possible and try to see life from angle of maturity. You may divert yourself to other pleasurable activities like games and sports. You may follow a health promoting routine in the form of early morning awakening, daily meditation/yoga, morning walk/jog, taking healthy diet in the form of plenty of fruits, salads and sprouts, evening games/sports/workout, enough rest, recreation and socialization and adequate sleep. With this you may feel relaxed and able to deal with this condition. After sometime you will realize how childish your thinking was. Do not break the routine of your study and attend classes regularly.
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I am 54 yrs old diabetic since 8-9 yrs. I take regular both time medicine as advice by local Dr. At ranchi (jharkhand). My fasting position of test is continued between 145- 160. I am walking 3-4 kms regularly. Other test reports is normal. I feel anxiety. Please advice me further.

M.D,Psychiatry
Psychiatrist, Amritsar
Start with tab paroxetine cr 12.5mg at night. You can also take tab etizolam0.5 mg twice a day. Continue medical treatment.
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I am somewhat weak and I want to build up myself such that like that of heroes and build my body and my brain. I want to be very sharp in my studies and want to be more strong. This is my only tension. So suggest me please such that I can build my body and reduce my weight, trim my butts and etc and develop my memory without going to gym. Please suggest me fast.

C.S.C, D.C.H, M.B.B.S
General Physician,
To reduce weight you have to diet and do exercises. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day.
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I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of anxiety & over sensitive nature. I went to allopathic doc (psychiatric)& they gave me antidepressants for years. Now I felt medicines hv done a major damage in my health .I want to switch over to homeopathy medicines. My question is - Is the any permanent cute in homeopathy without side effects & any dependence on medicines. Thanks.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of a...
Hello, Thanks to Lybrate, It helps in spreading awareness about Homeopathy. I don't know if you are aware about major systemic side effects of antidepressant. Homeopathy is practiced over 250 years, science is based on food habits, sleep, and sexual behaviour. Please write in private msg for treatment and more details. As homeopathic medicine are proved on healthy human being, it does not have side effects. Your complaints suggestive of stress can be cured with one month treatment.
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Hello doctor I am 27 years old male suffering due to depression. I also face first stroke which is similar to epilepsy before 2 years but my ctscan, eeg ,mri reports are normal ,doctor recommend me 1 etillam 0.5 capsule at night, I take it since last 4 months, is there any safe alternative to this capsule without side effect ,please help me thanks in advance.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hello doctor I am 27 years old male suffering due to depression. I also face first stroke which is similar to epileps...
I suggest if you are fine now and not having any anxiety symptoms you can stop taking etilaam daily and shift it to sos basis that is take it in day whenever required when you feel very tensed and anxious.
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