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Dr. Varshini

Psychiatrist, Hyderabad

500 at clinic
Dr. Varshini Psychiatrist, Hyderabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Varshini
Dr. Varshini is a renowned Psychiatrist in Madhapur, Hyderabad. You can consult Dr. Varshini at Innovate Clinics in Madhapur, Hyderabad. You can book an instant appointment online with Dr. Varshini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3rd Floor, Ayyappa Central Ayyappa Society, Madhapur,Landmark:Opp to YSR Statue, HyderabadHyderabad Get Directions
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I 'm student pursuing CS in June I have an attempt. The issue is my concentration skill which is depleting day by day because of a guy belongs to DELHI he showed interest, initially but due to my habitats he back off. I don't know there are many whom do I talk with hangout with but he has stood in. Mind please suggest me to transfer my concentration on studies.

PDDM, MHA, MBBS
General Physician, Nashik
Thanks for the query. Since when do have these concentration difficulties in studies? Starting from simple to more complex issues; we usually are able to concentrate better when whatever we are reading/doing is interesting for us & NOT MERELY DRAB WORK! Hence, you can try to make studies interesting by devising punmonics, trying to figure out practical applications of whatever you are studying with help of teachers & elders around. Secondly, try & choose subjects/courses which you are really interested in studying & just do not study for the heck of getting a degree/academic qualification. Lastly, studies have time & again proven that average concentration span of human mind is around 30 minutes. Hence, if you are able to study for 30 minutes; you are actually doing good! You can devise a 30 minutes study-10 minutes break (strictly 10 minutes!) schedule to improve your concentration. Good Luck.
2 people found this helpful
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I have a very short temper. Small things make me anger due to this igot injured very hardly. Please help me out.

BHMS
Homeopath, Faridabad
Hello take Nux vomica 1M, 5 drops as a single dose. kali phos 6x, 5 tabs thrice daily. Revert after 15 days.
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I am 19 and i'm studying. I am in a love relation last year and that existed only 6 months. The girl said that she cannot accept me as her lover. She said that i am only a friend to her. But till now i am not able to forget the girl I loved. Please help. Me. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you had broken up and you are still thinking about her, it only means that you loved this girl very much. Since she was the one to break up with her, you must accept this wish of hers and move on. The clock cannot be turned back again, I suppose. You might have probably entered into a symbiosis and her leaving has become too difficult. That itself might be the reason for the breakup. Girls want a relationship where independence is respected and there is no clingy behavior. You have got to look into this aspect of your personality. Are you becoming too dependent on the girl and therefore demanding? This is not a welcome feature for a girl to want to maintain this relationship. You must develop yourself to become independent and responsible. Maintain respectful distance. There are three important developments in an individual that creates an autonomous personality: intimacy, awareness, and spontaneity. Of these, awareness is of great importance: it will help you know yourself internally and to also make you conscious of other people around you. Such a person is able to meet his needs and that of the other in a balanced manner. You must learn to do this soon. You are still young and have a lot to learn. In fact when you are in a college, you will meet many girls and will interact with them. If you resolve the symbiosis, you will do really well. Meet with a counselor and describe your longings, needs and wants, openly. Take your parents along and let them describe your entire life till now and the counselor will get an understanding of your plight. Remove everything that is a reminder of this girl and start working on your development. Demonstrate how you will look after yourself and work on doing that. Learn independence skills and do a personality development course too.
27 people found this helpful
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I work for a insurance company. Due to immense pressure recently I am feeling a change in my health related issue. Presently I am not been able to sleep and I can feel that I am having memory loss very frequently. Please suggest what to do? I smoke heavily.

MBBS
General Physician, Cuttack
I work for a insurance company. Due to immense pressure recently I am feeling a change in my health related issue. Pr...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My daughter is aged 26 years. She is married and having a kid. She always will be washing clothes and in an average every 10 minutes she is cleaning her hands and legs with soaps. Please Inform me whether this type of cleaning through out day causes any problem and please Let me know how to avoid this frequency of hand-washing and also washing clothes Thank You.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My daughter is aged 26 years. She is married and having a kid. She always will be washing clothes and in an average e...
She has what is called OCD, i.e. obsessive compulsive disorder and it can be quite crippling. She must meet with a counselor and doctor immediately and follow their prescriptions. It is good for you parents to attend the meeting with the doctor and throw some light about her childhood.This is a fear-based condition and for some reason, she has not been dealing with childhood fear which has now developed these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking like you describe and certain rituals will become necessary to do normal things making her believe that either the frequency or the ritual is important to its success. This, of course, is a fallacy but there will come a time that even if told the truth, her belief will defy any logic and she will continue behaving like that even if it cripples her in her daily routines. It only appears as though some other force is behind these behaviors and that she is compelled to act in this fashion. That is obviously not true but no one can convince her of anything different. The obsession is a repeating thought pattern with no meaningful outcome and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though she just cannot help herself. There are certain behavioral techniques to be implemented and if they work she may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination, much work can be achieved.
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I want to talk less. How to make it possible? Any simplemeditation to keep the mind fluctuation. I am female 44 years working Stressfull job.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I want to talk less. How to make it possible?
Any simplemeditation to keep the mind fluctuation. I am female 44 years...
First of all clean gut. Take light food, satvic in nature. Highly antioxidant and'smritivardhak' i. E. Memory enhancers like amla, brahmi, jatamansi. Do pranayam and meditation. Take 5-6 almonds soaked overnight in the morning. Without peeling.
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Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is someone counting on me or when I have to perform and I mess things up. I try to stay calm and do yoga which helps but certainly not upto the point where I would feel confident doing day to day task. It shatters my confidence and lately I have been very low on confidence. I know I should not compare myself with others but I feel that I can deliver but when I have to my nervous system just gives up. My hands go cold and heart starts pounding and it takes days of rest to stop thinking about an incident. I look very weak certainly I was not like this. But after taking a medication for hair loss named propecia it has made my symptoms worse. I gave up that medication all of a sudden and have never been the same ever since. Normally I would be fine but I keep thinking negative thoughts of things I dint do well at office meetings and how I got nervous. I need help. I feel I expect too much from myself. I want to be confident like I used to be. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is som...
You are suffering from performance anxiety, which comes from high expectations. The anxiety is bordering on hysteria too. Prior to the performance, there is existence and there may lie some issue that is unresolved. Where you, for example, rejected or told that you are not as good in doing things as others in the family? These questions must be explored with a counselor and the necessary help may be provided to resolve this issue. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
3 people found this helpful
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Helli sir, Am gagandeep singh from india. My brain memory is too low and I can not concentrate on work. I want faster brain with master mind. So pls suggest me any medicine. One doctor refer me to take (provigil modafinil 100 mg. But am confuse can I use this but this drugs not available in india.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helli sir,
Am gagandeep singh from india.
My brain memory is too low and I can not concentrate on work. I want faster...
You are under some stress to suffer poor memory. But if you want to get super memory or become a genius you can do the following: One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week. I am not aware of any medicines available to improve memory, in spite​ of all the claims.
28 people found this helpful
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Hi I m 28 years old . And I m chain smoker from last 10 year. initially I smoke only for passion but when this passion is changed into addiction I don't now. I know every thing about its effect and I m suffering from some of its. Like lose eye sight less sexual power etc. But even though I can't stop it. But I want to stop it right now. So please help me give me some way so that I can do it. Is that any alternative of citrate who can make me away from this one.

Ph. D - Psychology
Psychologist,
You can control your smoking with your dedication and strong will power. Nicotine withdrawals just take 72 hours to go. If you can stay away from nicotine for 72 hours one hour at a time you can not only control your smoking but can be able to stop it forever and can lead a very happy and meaningful life. Just don't smoke and stay healthy.
16 people found this helpful
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Sir, I have a problem regarding excessive sweating. Even if everybody feels a cool weather I start sweating. I leave in Kolkata which is normally a very humid area. And I also belongs to a veg Hindu​ family.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Excessive sweating may cause for anxiousness. You are suffering from anxiety disorder. You are belong to a very good traditional family. It is better to consult psychiatrist for medicine along with medicine. You need psychological counselling and behaviour therapy. You need both psychiatrist and psychologist. Better to consult initially psychologist. He suggest some of the relaxation methods in that your problems solved it is ok. If not then consult psychiatrist for medical help. It is better to share your internal frustrated thoughts to other friends and family members. Do not sit alone. Do not think too much about past incidents and present status. Feel always comfortable. Better to practice yoga and meditation. Be happy all the time. Be feel fresh all the time. Better to control yourself and come out of this problem. If not possible yourself. Better to take the help of professionals. Be sociable and be happy all the time. Ok best of luck.
3 people found this helpful
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Hi sir here me sometimes my mind will be so much disturbed that I am unable to get concentrate on my studies my head will start paining a lot than I got lots of anger o don't know y these problem occurs please help me doctor.

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Hello, this could be due to stress factors, you need to meet nearby psychiatrist who would get your detailed history. If you fit in any kind of diagnosis, he/she may suggest treatment options, medicines if require or different techniques like stress management, anger management, relaxation techniques or techniques to cope up with your problems. However this all depends on your history. Nothing to worry this is treatable condition. Good luck.
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Mera brother 10 yrs se dimagi problem se grashit hai aur abhi tak medicine chal raha hai per thik nahi ho paya upay batayen.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give him following medicine:- Dr. Reckeweg's r - 54 / 5 drops in little water twice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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Epilepsy and Its Homeopathic Management!

BHMS
Homeopath, Delhi
Epilepsy and Its Homeopathic Management!

Epilepsy is a disease that affects the brain's nerve cells and triggers the release of abnormal electrical signals. This can cause temporary malfunctioning of the other brain cells and result in sudden loss of consciousness. Epilepsy can affect both children and adults.

Epilepsy can be treated in a number of ways. One of the most preferred forms of treatment is homeopathy. Homeopathy addresses both the physical symptoms of the disease and the underlying factors triggering it. Another big advantage of homeopathic treatment is that it has negligible side effects.

A few homeopathic remedies that can be used to treat epilepsy are:

  • Cicuta: Cicuta is very effective when used to treat cases of epilepsy where convulsions are marked by violent, body distortions. This can include the horrific backward bending of the spine (learn about the exercises for spine). These convulsions also make the person's face turn blue and trigger a locked jaw. This can also be used to effectively treat epilepsy cases triggered by head injuries and worms.
  • Artemisia Vulgaris: This is used to often treat cases of Petit Mal Epilepsy which are characterized by staring into space, leaning forwards or backwards and stopping a sentence abruptly. It also addresses fear that triggers epileptic attacks.
  • Stramonium: Convulsions triggered by exposure to bright lights or shiny objects can be treated with this homeopathic remedy. In such cases, the patient may not lose consciousness but experiences jerks in the muscles of the upper body.
  • Cuprum Met: This homeopathic remedy is used to treat seizures that are preceded by experiencing an aura in the knees (know more about the Causes and Symptoms of Knee Pain). Other symptoms that characterize this sort of an epileptic attack are spasms that begin in the fingers and toes and gradually spread to the rest of the body and jerking of muscles. This can also be used to treat convulsions that accompany menstruation and follow the delivery of a baby.
  • Bufo Rana: Not all epileptic attacks occur you are awake. Attacks that occur in your sleep can be treated with bufo rana. Such epileptic attacks are accompanied by experiencing an aura in the genital regions. This is especially helpful for women who experience seizures during menstruation.
  • Hyoscyamus: Some epileptic fits are followed by a deep sleep. This type of epileptic attacks can be treated with Hyoscyamus. Other symptoms addresses by this homeopathic medicine are fidgeting with bed clothes, fidgeting with fingers and muscular twitching.

These homeopathic remedies can be taken on their own or in combination with other medicines.

5520 people found this helpful

I am a 20 year old girl. Its been months I am not able to have proper sleep at night and I have lost my appetite. Dont feel like talking to anyone. My personal life is been a mess since I dont know how many years now. I have no interest in living in this world. I would love to just go n die but just holding on till I can because of my family.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you could be disappointed. Disappointment also produce symptoms equivalent to depression like loss of sleep, lack of appetite, suicidal tendency etc. Introspect. Have you had any disappointing episodes in the near past? I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.
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By each passing day I feel more dead. Nobody seems to understand. My mind does not stop thinking. It feels like it can burst at any moment. I have no interest in any activity anymore. If breathing didnt come naturally, I would have stopped that also by now. Everyone seems to be my enemy. I feel like my life has come to an end.

DHMS (Hons.)
Homeopath, Patna
By each passing day I feel more dead. Nobody seems to understand. My mind does not stop thinking. It feels like it ca...
Hello your are obeased causing low spirit, vitality, immunity resulting In negative thoughts with depression. Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect. It so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your day being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to be fit & achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.         •       Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. Omega3 to condition your brain. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.         •       avoid, nicotine, alcohol,junkfood, pizza,burger,         •       ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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Is there a way to intern and have the cigarette poison removed from the body through iv or other sectors a faster more efficient way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. There are no efficient or easy ways other than letting the body do the repair process itself. Body repair process is efficient and fast provided the person do not smoke again.
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I can't climax during penetration. It is physical or mental? Am I wrong to expect sex when I'm pregnant? I'm not very comfortable performing oral sex. Any advice? I don't really like vibrators. Are there any other toys we should try? The sex is lukewarm. Are we destined to have a horrible sex life? Are men hardwired to cheat?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I can't climax during penetration. It is physical or mental?
Am I wrong to expect sex when I'm pregnant?
I'm not very...
Women climax late than men, Excessive foreplay before may give you what you are looking for. Second trimester is the safest or sex.
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