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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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My joints pain, I always get tired very fastly, Did this is because of low calcium intake, This happening since 4-5 months. I masturbate many times is this is reason.
I am working setting work from 5 hrs after that when i am trying to walk than pain in legs for some time
From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concentrate on any thing. Moreover my mussels pains and the lower back. Is this the sign of kidney problem. Please help me. What should I do.
I am 40 years old male and have left knee problem, can' t sit for 10min and also right arm problem . In x ray no problem was found.
In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell very sleepy.
The human body allows for movement through the complex system of bones, muscles and joints. A break in the bone is medically known as a fracture and can be caused by constant stress, pressure or impact. It is common knowledge that with age, the bone strength decreases and incidence of fractures (osteoporotic fracture) increases. Based on the affected bone and impact, different types of fractures are commonly identified as:
- Complete: When the breakage of the bone is complete, producing two or more pieces, it is referred to as a complete fracture.
- Incomplete: When the breakage is incomplete, where the bone has cracked, but does not break into pieces, it is known as an incomplete fracture.
- Another type would be the open or closed fracture:
- Open fracture: When the skin is exposed and the bone breaks through this exposed skin, it is known as compound or open fracture.
- Simple or closed fracture: The bone breaks, but the skin continuity is maintained. Again, here are different types including hairline, greenstick, oblique, etc.
What is the reason behind a fracture?
A bone will fracture when force is applied to it that is stronger than the bone itself. A key factor in a bone’s susceptibility to fracturing is age. Both children and older people are prone to bone fractures. Children’s bones are constantly growing and have not reached their full strength. Elderly people have brittle bones with old age and are prone to develop bone diseases, making them susceptible to fractures.
How they are treated?
Splint and pain medications are commonly used. Closed reduction where the fracture is reduced without opening up the tissues and open reduction, where the tissues are opened up are common approaches to managing fractures.
Can they be prevented?
Especially with children and in the elderly, extra precaution should be taken to avoid any kind of injury and fracture.
- Develop an exercise routine to strengthen the muscles
- Manage weight
- Use the right footwear and exercise gear
- Watch your medications (avoid sleep inducing ones)
- Increase lighting in the room/home to improve clarity of vision for elderly
- Make the home/living area fall-proof by reducing clutter, using railing in the bathroom and bedrRhinoplastyoom, using rubber mat, etc.
- While a fall may seem inevitable, taking the above steps can help reduce the incidence and severity of a fall, thereby minimizing damage.
Hello my question is. I feel tired on my wake-up everyday sometimes very worse deep breathing after 10 min walk and stretching it become ok not completely .I do workout on evening after that I fell tired till morning and muscle pain on my chest and back .how to get rid of this morning tiredness.
The first symptoms are the symptoms of inflammation which are redness, swollen joints warm to touch, loss of joint function, stiffness and the most unbearable symptom the joint pain.
The main reasons for inflammations are the toxins and other waste products present in the metabolic system.
In order to get rid of them we need to cleanse our body and the best way for us to do this is by using herbs from the nature.
The following herbs will help you a lot to reveal joint pain:
1. Burdock Root
The essential fatty acids are known as best thing for joint pain. You can consume them by consuming Burdock root. They are full with fatty oils.
The anti inflammatory properties of this herb will calm the inflammation which will reduce the pain.
You can combine this herb with food, or you can dry the rood and put it in boiling water and leave it like that for about 10 minutes. Strain and rinse it while is warm.
If you want to make things simple you can always take it in a form of capsule.
This herb is very good when you have any kind of inflammation, it will help you to reduce the pain really quickly.
It’s a god substitution for the pills doctors prescribe to people when they have joint pain.
You can use it in milk and in your food.
Ginger is one more herb in the row of herbs that help when you have some kind of inflammation, but the difference is that it also contains anti rheumatic agent.
It functions in that way that blocks the activation of COX2 and TNF – the inflammatory mediators.
You can use it with your food, or can have it in tea.
Fats from animal sources are one of the reasons for inflammations for people with arthritis.
The omega3 in vegan form that are part from the flax are great for fighting this type of inflammation.
All you should do is to consume ½-1 tablespoons each day.
Be aware that boiling or cooking might damage the Omega3.
And if you suffer from irritable condition consuming seed can make the condition worse so in such a case consume only the oil.