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Dr. Varsha

Physiotherapist, Hyderabad

Dr. Varsha Physiotherapist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Varsha
Dr. Varsha is a renowned Physiotherapist in Habsiguda, Hyderabad. You can meet Dr. Varsha personally at AXIS PHYSIOTHERAPY CLINIC in Habsiguda, Hyderabad. You can book an instant appointment online with Dr. Varsha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AXIS PHYSIOTHERAPY CLINIC

7-71/3, Opposite SBI , Street Number 8, Lane Number 2B, Habsiguda, Hyderabad, TelanganaHyderabad Get Directions
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What to do if there is back pain while sleeping and what is the right way to solve this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Stiffness is there so tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid toward bending long sitting if it work then ok otherwise tk physiotherapy treatment.
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Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Everyday while sleeping my right hand thumb is aching and cannot sleep hours during night. Do not know the reason but my relatives are insisting me to stop that job? Pls give a remedy.

BPTh/BPT
Physiotherapist, Kota
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
1 person found this helpful
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I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap seen in xray. At that time I am not working on computer continuously. But I have lift heavy weight problem may be occur hand joint pain please give me meal chart. And regular ayurvedic medicine, at present homeopathic medicine take last 4 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 30 years old person. My job is a sitting job. I have backache since last month. Kindly give some advice.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, correct your sitting position at your workplace. Change the position frequently. Do back stretching and strengthening exercises take care
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I am 40 years man and have back pain last 3 years haven't got any relief what should I do now? Please any solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do learn and practise strengthening and stretching exercises from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
1 person found this helpful
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How to solve back pain problem? Before some days I have to face this problem. My age is 32.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try few things for temporary relief of your back pain: -avoid activities that require bending forward at the waist or stooping. -try to avoid lifting objects if at all possible. -sit as little as possible, and only for short periods of time (10 to 15 minutes). -sit with a back support (such as a rolled-up towel) at the curve of your back. -keep your hips and knees at a right angle. (use a foot rest or stool if necessary.) your legs should not be crossed and your feet should be flat on the floor. -Activity is often the best medicine for back pain. “Simple exercises like walking can be very helpful -Strengthen your core. Most people with chronic back pain would benefit from stronger abdominal muscles. -Apply heating pads to comfort tender trunks. Developing an individualized exercise plan is essential to managing chronic back pain. Please get help from a physiotherapist for further assessment and management of your back pain.
2 people found this helpful
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Sir/madam I have a question for you the question is that I cannot eat properly due to vomiting and I have pain in my legs so please suggest me some tips to cure this.

BHMS
Homeopath, Faridabad
Hello, take Arsenic album 30, 3 drops once daily and Ipecac 30, 3 drops once daily. Cal phos 6x , 5 tabs twice daily. Revert after 5 days.
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Hello Doctor! MY age is 32. I am having pain in shoulder since 3 months Done Mri it says Slap Tear .I did try all treatments nothing helped From 2 months I have started taking homeopathy treatment for pain. I did feel 60% better in pain .Even my bp problem has resolved with homeopathy medicines. I want to know how much time will it take to recover completely.

bachelor of physiotherapy
Physiotherapist, Delhi
Because it's a case of tendon tear, PHYSIOTHERAPY is recommended. As far as recovery is concerned it will depend upon your treatment plan, and how your body respond. Effectiveness of Treatment may vary patient to patient. Sometimes patient respond brilliantly on ist day of Treatment. The last phase of rehabilitation when pain is minimal say 10℅, that phase extends the time of treatment to get recovered completely.
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I have gone through surgery for my left wrist, there is plate fixed in it 3 month before but my wrist still not moving properly, also having pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You are having a post traumatic stiffness you have to do vigorous physiotherapy before that post your x ray reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I an suffering from back disk pain last 1 month and I am not do proper working of this pain.

BHMS
Homeopath, Sindhudurg
Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
2 people found this helpful
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Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold my knee while sitting I hear a audible "tick sound" and in some time while walking I can just feel "tick" sound in my legs but while walking or sitting its not paining but when I sit for long time and while im getting up its paining a lot.

BHMS
Homeopath,
I think you are suffering from osteo-arthritis. Which causes caries of bones. Synovial fluid dried. And inter articular joint space diminished that's why the tick sound. Cartilage also damaged. You need to take homoeopathic medicine. It's a chronic trtmnt you have to take it for 6 months-1 years atlst. In 2-3 months you will feel better than before. And continued the trtmnt. You will b able to walk normally.
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I have a back pain from one month and it painful very much I couldn't get relief please suggest me some exercise or any medicine.

BPTh/BPT
Physiotherapist, Kota
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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My right hand pains a lot. It happens frequently. I did nt get any hurt or I did nt met with an accident. Still I do not know y my hands pain a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and do hot fermentation avoid computer work and do neck stretching exercise.
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I have suffering from navel displacement. Symptoms like headache, constipation and body pain.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Madam, Do you have any medical ailments Are you taking any medicines daily. Check BP. Take plenty of water, fruits, vegetables. Do yoga. Go for walks, in sun light. You will get vitamin D. Any particular problem, bothering, please tell me. Contact me for any clarification and advice.
1 person found this helpful
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Hiiii I am 30 year old I have sever pain lower knee when I have running in the mrng. Right leg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) stop running for 4 days 2) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 3) if its muscle spasm or twisting this will gives you complete relief .give feedback after 4 days .
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I have been diagnosed with kidney stone of 5.4 mm. I have a regular lower back pain and sometimes abdominal pain. Suggest me ways to improve my health.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Drink more water. Consult an ayurveda doctor near you for further medication. Ayurveda medicines help in kidney stones.
1 person found this helpful
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I am 20 years female I have backache from 2months I have used pain relief ointment but it doesn't work. What to do? Give any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hlw sir, my problem are very bad pain in my waist and am feeling very bad of this hard pain so you have this solution pls give me soon thanking you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I have pain in my back since a long time and dont how it came and I am having problem in walking it pain very much while I walk, tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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