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Dr. Vani Murthy

Psychologist, Hyderabad

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Dr. Vani Murthy Psychologist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Vani Murthy is a trusted Psychologist in Ameerpet, Hyderabad. You can meet Dr. Vani Murthy personally at Tanmayee Institute Of Mind Secrets in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Vani Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Tanmayee Institute Of Mind Secrets

Flat No 2 Bandaru Bhavan,SRI Chaitanya Junior College, Yellareddy Guda, Main Road, Ameerpet, HyderabadHyderabad Get Directions
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I am a 32 year old female. I have been taking psychiatric medications for last two years. I am not able to study at home for the course that I am pursuing. I feel like shooting myself with a gun. I am in love with a guy but he doesn't ask me out. I cry at nights. What should I do?

MBBS, DPM
Psychiatrist, Bangalore
I am a 32 year old female. I have been taking psychiatric medications for last two years. I am not able to study at h...
Dear lybrate-user, You are under psychiatric care since 2 years. Please talk to your psychiatrist about your feeling of shooting yourself and also your love. The psychiatrist may adjust the dose or add another antidepressant or mood stabiliser and/or psychotherapy. If she/he feels suicidal risk is high, she/he may give ECT or rTMS in addition. Please note that feeling of shooting yourself comes and goes off like a wave. Talk to someone close to you in your family or friends. Think of the good things you got in your life for which life is worth living. If you have access to a gun, please hand it over to others.
1 person found this helpful

Hi my husband is addicted in chewing pan masala I want to stop it how can I do it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot stop him: he needs to want to stop this habit and only then he will succeed. You can, however, help him and support him when he wants to give it up. You can share the following information and see how he reacts: Chewing tobacco is really harmful especially because it is known to cause oral cancer and oral submucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course, since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the submucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals that are present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance is known to be physiologically addictive. He can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. He would have got conditioned to the habit to different times of the day and different situations. He must particularly avoid those occasions and occupy himself with something else attractive. He should get regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up his teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred. If he is unable to give it up on his own, he needs to be admitted into a rehabilitation center nearby until he is completely out of it. They will have him deal with all other issues also. Even after he comes out of the center, he must continue therapy and attend Smokers Anonymous meetings regularly.
45 people found this helpful

I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but doc my back aches so much that sometimes I can't breath and it becomes really hard to study and concentrate please prescribe me some antibiotics and sleeping peels ASAP please doc it's really important OK mail me or call me on my number bye bye.

MPT, BPT
Physiotherapist, Noida
I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but d...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Doctor, I am 18 years old and I am having strong dissiciative experiances like forgetting part of a day like what happened during afternoon or sometime the wholeday, I have big difficulty in focusing my attention around crowd, between crowd I feel like I am floating and please tell me something about what I am going through?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The information you have given is very inadequate to make any diagnostic conclusion but it sounds serious enough to follow up with a visit to a psychiatrist. It is urgent and your cooperation is mandatory. You must also work with a counselor all through the treatment with your doctor. I recommend that you visit the doctor with your parents, equipped with your entire history from prenatal days and a history of the family from your grandparents, on both sides. This is the age when most pathologies manifest themselves for the last time looking for a resolution. If you sincerely work at this time, there is every possibility that your recovery will be complete and much sooner. If it is neglected, you can develop permanent negative traits into adulthood. So roll up your sleeves for some committed action and get well soon.
1 person found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

Respected doctor Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had not gain weight so please give me some tips ,actually I am really very frustrated ,i am want a good physique ,so please guide me and prefer me some good nutritions.

MD - Psychiatry
Psychiatrist, Chennai
Respected doctor
Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had no...
There are lots of things in gaining weight like genetics, diet and physical activity. You cannot change your genes, so eat healthily and do physical activity, avoid drugs and drinks given in gym, as they are found to be harmful for health. Enjoy you body and do not compare with others.
4 people found this helpful

I am a smok addict. What should I do to give up smoking. And What should I do when. The urge arises from my inside to smoke a ciggrate?

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month. Thanks.
6 people found this helpful

I am a 19 year old boy. I want to say that my heart beats so fast. Normally whan I feel my heart beats there is a great pace of beats and my heart seems to be sound. Also if sonething goes wrong or there is any tension at my home my heart begins to just like blow. E. G when I use to be at examination hall my heart begins to beat till I will get my question paperand then it will be ok.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have essential fatty deficiency along with several other vitamins as a result your seretonin (neuro transmitter) and other feel good enzyme levels are low as a result your body is not capable of stress management. You must eat walnuts, flex seeds, fishes like salmon, mackerel, sardines etc. Severe deficiency is treated nutritional supplements, especially when the soils are depleted and our diet is unable to provide our body with essential nutrients.
4 people found this helpful

How to be in a situation where stress won't affect us. Couldn't be able to study new things (related with online, Software) due to distractions, low esteem, low motivations. Etc Is it really possible to remove the scars (in mind), made by incidents which happened years before. ? If so how ? How to remain unattached mentally with high self esteem ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
How to be in a situation where stress won't affect us.
Couldn't be able to study new things (related with online, Sof...
Dear Prasad, these are complex questions needing detailed evaluation. Detailed therapies and medicines are available. However please remember that if you try to forcibly remove negativity it is not possible. You must fill yourself with positivity such that negativity has no space. If you have had a proper meal at home you won't have the urge to eat junk food. Similar is the case here. Have a daily schedule with an optimal mix of pleasurable and productive activities with adequate slot for 7-8 hours of sleep

Hello there, I don't know what to do in my life, as I am detain from my engineering college for one year and feeling too much depressed. I did completed my diploma engineering with good grades but I don't know somehow I can't manage to do well in bachelor of engineering. So now I have time for one year and I don't know what to do, even I can't think and concentrate on anything. Even today morning I can't even brush my teeth, it's like I don't know how to do it. Please help me to get out of this mental situation, sometime I really feel to do suicide, but I know it's not the end. Please suggest me what to do. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello there,
I don't know what to do in my life, as I am detain from my engineering college for one year and feeling ...
You are angry with yourself and then you are turning the anger inwards which is causing you the depression. Go meet with a counselor and deal with this anger. You will need to occupy yourself and as well as get some tutoring for your engineering and prepare yourself to perform better. If you like you could work part-time and honorarily in an engineering firm related to your specialization to keep in touch with the practical aspects. Failure can be a stepping-stone to success. If you will it can be done and better too. In the meantime do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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