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Dr. Vani Murthy

Psychologist, Hyderabad

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Dr. Vani Murthy Psychologist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vani Murthy
Dr. Vani Murthy is a trusted Psychologist in Ameerpet, Hyderabad. You can meet Dr. Vani Murthy personally at Tanmayee Institute Of Mind Secrets in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Vani Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tanmayee Institute Of Mind Secrets

Flat No 2 Bandaru Bhavan,SRI Chaitanya Junior College, Yellareddy Guda, Main Road, Ameerpet, HyderabadHyderabad Get Directions
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I am too much depressed for a long time because my father is suffering from diabetes can you help me to control his diabetes. Please tell.

MBBS
General Physician, Cuttack
I am too much depressed for a long time because my father is suffering from diabetes can you help me to control his d...
Don't get depressed. Diabetes is very common and can be within control with proper medicine and dietary restriction 1. Do regular aerobic exercise for 1 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful
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How To Work Through Times Of Stress Leading To Feelings Of Frustration - 4 Simple & Effective Steps

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
How To Work Through Times Of Stress Leading To Feelings Of Frustration - 4 Simple & Effective Steps

In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment.

To ensure that this stage is not reached, here are a few simple steps one can approach these feelings of frustration with and eventually overcome them:

  1. Be present in the now: When one feels frustrated, we have a tendency to overthink and that too about many different things. It may momentarily occupy our mind but not in a constructive manner. We have a tendency to dissect all the past events in our minds and psychoanalyze ourselves, others & all situations related to the event or even remotely resembling it. The best thing to do at this point is to bring yourself back into the present moment, by calming yourself, center your thoughts on what is presently going on around you. You can do so in the following ways:
  2. Relax into the now: Find a space to sit comfortably, close your eyes and simply concentrate on the live events happening in your environment around you for a minute or two. Take a nice deep breathe, inhale and exhale, in through your nose and out through your mouth, very good, continue... Become aware of all that is happening around you at present- The sun shining in the sky above you, the children playing out in the garden, the vehicles or the individuals passing by. Take in all the details. Relax into this space, in the now. 
  3. Be happy & grateful for what you have at present: Make a list of all that you have in your life that make you happy, joyous or even just comfortable. Things that we sometimes take for granted. Be grateful and happy as you make this list, this is all that is positive and good in our life, smile... It's real!! A few examples are:- 
    • A warm home and a roof over your head 
    • Clean drinking water 
    • Clean, nutritious, healthy food
    • Access to the internet and other forms of technology that make life easy 
    • Your loved ones 
  4. The point of power is in the present moment: Sometimes anger, stress and feelings of frustration can block out all that truly matters, all that is positive & good in our lives, even when it is right in front of us. It is important and very beneficial to remember that the point of power is in the Now! The present moment is when you pen down your thoughts, try to trace the root cause of your negative emotions, of the feelings of frustration. When you know the root of the problem, finding a solution becomes easy. List out possible solutions and create an action plan. Take back your power!

Take this time to relax, breathe, unwind and introspect. When you feel that you are better and ready to roll, get back up on your feet again & shine!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4209 people found this helpful

Hello, If anyone reading this I'm very thankful. I'm 23 years old guy, student and also seeking for a job. I'm depressed from 2 years. I have no friends to have fun. I talked to my friends and cousins about my problem, they got irritated and stopped talking. I permanently deleted my social media accounts. I never had female friends because, there are only boys in my classroom. My college is over so I can't go there. My friends used to tease me gay because I never had girlfriend. Present situation:- Wake up at 10. 30 am -> checks phone (no calls, no messages) - > breakfasts, bath. Etc. - > At 2.30 pm Lunch. - > at 3.30 leave home for classes (web design) (no good friends there) - > at 8.00 pm comes home. - > at 10. 00 pm dinner - > try to sleep between 12 to 3.00 am- > from 10. 30 am (repeat same) In between I live with no feelings, emotions (i guess), emptiness, mood swings, talking to my imaginary friends in head, sometimes I listen to them and follow their advice. I Feel lonely and get anxious in public places. I started hating lights and loud noises. My question is what should I do (Don't write about meditation, gym or exercising, nutrition diet, I know that and I did that already. My mind is messed up right now. For God's sake help!

M.Phil - Psychology
Psychologist, Lucknow
Hello, If anyone reading this I'm very thankful.
I'm 23 years old guy, student and also seeking for a job. I'm depres...
Hello lybrate-userdo you know that according to your height you look underweight to me so first increase your weight slightly, second you are student of web design that's good news means you are creative and tech friendly so why don't you start using your skill in web designing and start a fresh struggle to estabilishe your self. Try all best wishes.
3 people found this helpful
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I am 22 years old male. I have smoking habit since 1.5 years please help me to quit smoking I have tried many times but I couldn't is there any medicine or therapy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo

Post graduate in counselling psychology
Psychologist,
Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo
You may image or you might already have experienced this situation - one unfortunate day your best friend or co-worker or your partner tell you something insulting, hurts you, screams at you and you forget that moment that they might be suffering from a momentary mood swing or they might have miss-understood you and YOU DON’T WAIT and insult them back, scream back at them – risking, weakening or even destroying your relationships.

Relationship counsellor Shivani Sadhoo suggests that when we are under anger attack from our loved ones, the first instinct that works for us is – either to fight back immediately or getting shocked or surprised how to react – these two reactions generally make the situation worse.

The right thing one should practice is MINDFULNESS. That is building the ability to judge and understand the crisis situation first and then react accordingly. Here are some simple steps to improve your interpersonal skills and to save your valuable relationships in the time of a fight.

Identify your impulse that precedes your anger response.

When you get angry the moment prior reacting to our anger our body shows some impulse, i.e. sensation that rises up through our body prior launching anger reaction—these impulses are like - rapid heartbeat, feeling heat in your ears , raising your voice, clenching your jaw (different people have different kind of impulses). When you can pick up on these warning signs, you can give yourself time to make a deliberate choice. At that moment, you are practicing anger management.

Control the impulse.

The goal is to keep your body and mind in control if you're quick to fight, give yourself a time-out: shift your focus on your body instead. Concentrate on feeling the heat beneath you, then take long deep breaths from your diaphragm; try inhaling through your nose on a count of two, holding till six and exhaling through your mouth on seven.

Accept extreme anger is wrong

Many of us believe the expression of anger is a sign of strength or an instrument of self-defence. It is true to some extent BUT when anger gets out of control and turns destructive, it can lead to all kind of problems —problems at work, in our personal relationships, worsens our BP & heart condition and in the overall quality of your life. It can make you feel as though you are at the mercy of an unpredictable and powerful emotion. Remember that unless we accept extreme anger is BAD no matter what we practice or think, we cannot improve ourselves and lead a healthy and happy life.


225 people found this helpful

I wish to help a drug addict. How can I help him to get rid of his habit of taking drugs?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. If your friend is ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I LOST MY HUSBAND BEFORE 5 MONTHS. HE DIED DUE TO LIVE failure. I have only one son who is affected very much of his daddy's death. He has gone out of house staying in with her grand parents. He says that I am the person who makes his dad die? Did a wife do like this. I explained him so may time that he died due to drinking and smoking. Pls suggest some ways to get my back my son to home. I feel very lonely in my house without my husband and son. I am in big stress.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi mam, he is in shock he will take time to resonate with reality. Best thing right now would be to give him some time for realization. If still it persists I suggest you both to go to a psychologist for family therapy.
2 people found this helpful
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I am 25 year old. I am smoker ant want to give up smoking if there is any medicine please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily Report after 2 monthss
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I am 50 years old. My memory power and brain is very weak. Is there any suitable medicine which can increase the efficiency of brain.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and revert.
2 people found this helpful
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Dear sir/madam, I am 16 year old, I am getting tons of pressure from my tutor for studies, he wants me to score 80% in 10th std but I think he is forcing me and giving lots of work to do. I am not so good student I really work hard to get 70% in 9th std but I got 60%, and now I am stress out and don't know what to do I cannot concentrate in any work. Please suggest me what to do I just cant handle this situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
More than studying hard, you need to study smart. May be your study methods are suspect. If this tutor is pushing you too much, then you need to talk to your parents and let them talk to him. Sometimes we need to set a higher target to achieve something close to it and perhaps just below it too. It seems that that is what had already happened: when you set yourself a 70% target for the 9th, you managed 60%! you see what I mean? your tutor knows you best and so he may want you to aim higher and if you get something close to it but lower, it is still success. Memory development and methods of enhancing memory are skills your tutor can teach you too. Now that you are entering the 10th grade, it is very important for you to get good marks. The reason I say this is that this marks card will be used for the rest of your life as a document for various verifications. That being the case you do not want to have a marks card that shows you poorly! besides that to get admission in a desirable course in a college or to get into a good institution, you will certainly need a good aggregate. So this entire pressure is for your good. But if you think that this is too much, then do talk to the tutor to teach you better study/memory improvement methods; failing that you can approach your parents.
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