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Dr. Vani Murthy

Psychologist, Hyderabad

Dr. Vani Murthy Psychologist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Vani Murthy is a trusted Psychologist in Ameerpet, Hyderabad. You can meet Dr. Vani Murthy personally at Tanmayee Institute Of Mind Secrets in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Vani Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tanmayee Institute Of Mind Secrets

Flat No 2 Bandaru Bhavan,SRI Chaitanya Junior College, Yellareddy Guda, Main Road, Ameerpet, HyderabadHyderabad Get Directions
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Sir, I do not have concentration. Please suggest me to concentrate. And I have lower iq levels so please suggest me to increase my iq. I have a depressed mode when I hear a disappointing answer. So please suggest me to get rid of that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well don't get depressed with this answer because it is really a fact and it will help you. Your IQ will also stand to benefit, if you follow the instructions below meticulously. At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
2 people found this helpful
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Associate degree in Acupressure
Acupressurist, Delhi
Depression is always due to low blood pressure.
1 person found this helpful

Sir/mam, I am 20 years old. I can not think properly to come up with the best solutions. I want to increase my intelligence in every field of view to become a versatile person. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
you can plan long time life goals. you also need to adjust to your social surrounding. u need to explore your potential and ability so that you can easily improve your specific abilities
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Nowadays my vocabulary sound is not good. It's very tough for others to understand . Mostly 'S' sound is coming while talking. What to do for this ? How can I change.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I aged 39 years. My problems are. A) I don't recap the data or fact which have been done just before. B) I don't recap the name of people whom i know well. C) I forgetting the rout direction in moving way. D) I feel some hesitation in my middle head. E) Recently I feel headache in the back head and neck and it turned into left side after two day, i feel uneasy in my left eye and ear. Please discuss the fact and advice me what will i do. Thanking you.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
the possibilities are that you may have had the condition of learning disability with its prime impact on working memory and topography which was not identified. till now. or you are suffering from the effects of high stress which is affecting your attention concentration and memory. the body ailments are also caused by stress. meet a psychologist at the earliest for a proper evaluation and intervention. if you are in Chennai you can come and meet me
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Hi doctor. I am posting this question for my friend. She is 22 years old and currently in bangalore. Shes extremely disturbed as shes in a very unstable relationship and can not seem to break away from it. Even If she decides to let go she somehow relapses back and does not seem to be happy about the relationship or about herself. Even continuous advice from friends does not help her. Is there any way to help her focus on herself rather than the boy through therapies? She is in need of help desperately. Pls help her. Thanking you

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi doctor. I am posting this question for my friend. She is 22 years old and currently in bangalore. Shes extremely d...
Yes sir it's a disturbance in co-ordination between motor centre an demotion centre of brain. You need to visit a osteopath which help you to make coordination between both the centre by doing cranial therapy. Which is only can handle by expert osteopath.
2 people found this helpful
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I read the article "Can Drinking Alcohol Mess with Your Poop? I am suffering from the same Kindly suggest remedy

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, After reading your question, I read one of the articles. It said, "Not to mention, alcohol can impair your judgement and decision-making, so it’s harder to resist foods even when you know they give you indigestion or diarrhea. Drunk You will convince yourself that chili cheese fries at 3 a.m. Are always always a good idea. So, come online text or audio with all the details of type, quantity, munches with alcohol, food after alcohol, liver function tests, blood sugar, lipase, amylase, other tablets and medical diseases. You can find a remedy yourself after discussing with me. Right now the remedy is - why not stop alcohol and see whether your problems is only due to alcohol.
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My wife is having multiple personality disorder, she turns very dangerous if she don't take pills, it's hard to live with her, please guide me well.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The multiple personality can create multiple problems. It is a very complex disease and without knowing much of her background, I suppose you might be her only hope and solace. Since you are married to her and for several years perhaps too, you are the only person who has reached this level of intimacy with her. That could be the nemesis too but if you undertook to see her through her worst phase, then you could have a reasonable life with her. One thing is very clear and it seems like you have understood that too, is her strict adherence to the medical prescriptions. That is mandatory and that is important for you to personally monitor; and periodically take her for psychiatric reviews. Apart from that she needs intense psychotherapy with a dedicated professional competent in dealing with this condition. There will be a lot of follow-up from this therapy and again I see you taking an active role. If her parents or siblings are around or can come and relieve you periodically, that will give you welcome breaks that will be tremendously good to recharge yourself. The professional is sure to put her on a regimen of exercise, both physical and neurological, a tight time-schedule filled with important and interesting activities, and a socializing program. Consider this a lifetime task and you must dedicate yourself to it completely, if you want to spend a reasonable time with her for the rest of your lives.
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I am in little depression. I have to study for my exams I go to clg in the morning & than classes for acc & maths in the afternoon n in the evening I give tuitions to small students I am in final year bcom but yet not by hearted anything daily I try but still I don't whats wrong with me I can't study. I got 75 % in syjc I really wanna study n passed this year but but don't know whats wrong with me. I always check my mobile as if my mobile is calling me n see on whats app hike if no one is chatting den I see something on youtube. please guide me what to do whats wrong with me really wanna study only one month is left. Thank you.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am in little depression. I have to study for my exams I go to clg in the morning & than classes for acc & maths in ...
If you really want to study then you have to say goodbye to your mble only then you can study or work hard. These gadgets not only spoil your future but you will addicted of them so make your will power strong you know your weakness don't allow them to over shadow your strengths. If you want any other help you can contact us.
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I am a 24 year old girl. I suffer from anxiety and stress. The problem aggravates in certain situations. I have a very important presentation to give in the next 10 days. I am afraid ill suffer from an anxiety attack. Is there any sort of instant medication I can take to avoid it?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am a 24 year old girl. I suffer from anxiety and stress. The problem aggravates in certain situations. I have a ver...
'do what you fear n the fear will disappear' so no need to panic no need to take stress. If you r having the public fear or stage fear, its better to practice in front of your friends or family members first or in front of mirror. Repeat these golden words'yes, I can do it' start with meditation and mind relaxing exercises.
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I am suffering from depression since last two months because of stress due to my study and my relationship break please suggest me some tips or best medicine through which I can get a best way to live my self.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from depression since last two months because of stress due to my study and my relationship break plea...
Homoeopathic medicine-------------- ignatia-amara 1m (dr reckeweg) drink 2 drop direct on tongue daily night for 5 days.
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Hi I am a 25 years old gal and I hav some memory problem I forget lessons suffer a small but big prblm.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hi Team, I am trying to quit smoking from past 2 to 3 months but I am not able to do that. I've been stopping it for 2 to 3 days but again I am pulling towards it. please suggest me better ways to stop it in any manner. Thanks & Regards, Harish☺

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is how it is for most people who want to quit. They rarely succeed in the first attempt. So you must persevere and you will definitely succeed. I don't know how you attempted it the last time but do use some of these methods recommended: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I'm jawaid 25 years of age, sir please tell me how to make my mind sharp and concentrating. Please prescribe me something. Thanks.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
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I last somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I last somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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I am smoking from 2 years now I am planning to quit the smoking is there any suggestions for that how to clean the lungs or etc.

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Do breathing exercise to clean up lungs.
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My mother is suffering from bipolar disorder-mania for many years starting from age 18. Now around 49. It's normal most of the time but will happen many time in a year and will continue for one or two weeks. Is there any permanent solution or new findings or medicins for this problem sir. I'm at 27 now. Son.is there any possibility of inheritance for me in any manner in future sir? I have a sister at 28 also normal now.

MBBS
General Physician, Jalgaon
My mother is suffering from bipolar disorder-mania for many years starting from age 18. Now around 49. It's normal mo...
Please Less chances of inheritance Please give her Saraswatarishta 20 ml twice a day for 3 months Cap stresscom by dabur 2 2 for 3 months Consult me regularly on Lybrate till she feels better Take her for morning and evening walk regularly Tell her to do meditation regularly.
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Anger-how to ovecome?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*realise that anger is your own enemy and it eats into your mental and physical health.
*it creates enemies around you.
*bhagavadgita preaches (ch-2, slokam-63)---
I. With anger you lose your balance and your mind gets clouded.
Ii) you forget about your surroundings.
Iii) with that, you will lose the capacity of distinguishing between what is right and what is wrong.
Iv) that will lead you to your down fall.
*recollect these ill effects of anger whenever you face such situations and pause before you react with anger.
*learn to tolerate other's views and pardon their mistakes.
6 people found this helpful

I having relationship problems. I'm mostly in a frustrated mood. I can have my problems sorted but what to control my frustration. Sometimes I cry a lot. Shout for nothing. And I can't be focused on anything. I'm always in some kind of stress or tension. Like I need to open up something. Tell something. But I can't. Please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I having relationship problems. I'm mostly in a frustrated mood. I can have my problems sorted but what to control my...
Hi we are always here to talk to you and solve your problem don't panic when you feel frustrated start deep breathing and think about the happy moments of your life and you can try painting, singing, dancing and the activities in which you feel happy. Try it andi if needed you can contact us.
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I havs a backpain. I suffering from head pain. I have so much stress. I have in my body. I have illness.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I havs a backpain. I suffering from head pain. I have so much stress. I have in my body. I have illness.
Do meditation and physical activity and sit straight maintain your posture avoid long sitting and toward bending heat fermentation twice a day and do stretching exercise in daily routine.
2 people found this helpful
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