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Dr. Vani Murthy

Psychologist, Hyderabad

Dr. Vani Murthy Psychologist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vani Murthy
Dr. Vani Murthy is a trusted Psychologist in Ameerpet, Hyderabad. You can meet Dr. Vani Murthy personally at Tanmayee Institute Of Mind Secrets in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Vani Murthy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No 2 Bandaru Bhavan,SRI Chaitanya Junior College, Yellareddy Guda, Main Road, Ameerpet, HyderabadHyderabad Get Directions
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How can l increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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My wife is diagnosed with paranoid schizophrenia and currently she is currently admitted in hospital my welwishers suggest I should end the relationship as it would be difficult to lead a normal life.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, its true that Caregiving for someone with schizophrenia is a huge job, tiring and frustrating at times. Current and former partners of people with schizophrenia seem to agree that the following two criteria can make or break a relationship: The ill partner must accept treatment. Untreated schizophrenia can make people behave erratically. The other partner may become subject to verbal abuse, emotional neglect, and delusional accusations. No healthy relationship can sustain this. The well partner must create a support system. Schizophrenia affects your partner's ability to meet your emotional needs, so you will need your own support system outside the relationship. Caregivers tend to suffer from depression, so it's important to have access to mental health support, like a counselor or therapist. Friends and family can provide a listening ear, a much-needed distraction, and a sense of normalcy. Both partners must communicate. Open and clear communication will help the partner with schizophrenia get the support he or she needs as well as understand what’s expected of him or her in the relationship. In addition to individual therapy, marital therapy can help both partners cope with the effects schizophrenia has on the relationship. You can take marital counseling the ultimate decision lies with you. Make a sound decision. There are lot of factors to consider. You can discus and consult with me for same. All the best.
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I am a 2nd year engineering student. I feel so tired after returning home from college at evening and can't concentrate on my studies. Sometimes I get mentally disturbed too. I want to study hard so please help me out of this.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a 2nd year engineering student. I feel so tired after returning home from college at evening and can't concentra...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I get angry a lot. On small small things. How to manage my anger?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
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I am student of class 12th. Suggest me proper nutrition diet. And ways so that I can concentrate on my studies.

MD, MBBS
General Physician, Noida
Balanced diet containing chapati, rice, pulses, mushroom, curd, milk, paneer, green vegetables, salad, fruits.
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How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?
You need to change your study habits. Relax your mind by deep breathing (15 min) before you study. Start your study with your favourite subjects. Change the subject after 1 hour. Take a break. Go for short walk. Listen instrumental music. Go back to study with refreshed mind. Make a habit to write short notes when you learn and read, revise it. You can display it in your study room. Take enough diet, sleep. Exercise regularly.
2 people found this helpful
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Right now I am using prescription from urologist for erectile dysfunction. And right now I am suffering from depression anxiety stress. I want to contact with psychiatric. Is this possible should I take both prescription at same time with different Dr. As both factors will be affecting my life. Kindly suggest.

BHMS, DEMS
Homeopath, Pune
Right now I am using prescription from urologist for erectile dysfunction. And right now I am suffering from depressi...
These kinds of issues can happen at any time and to any man. Causes mainly include: fatigue stress OBESITY relationship issues performance anxiety DIABETIS , HYPERTENSION alcohol consumption. smoking 1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erectile dysfunction4. Quit smoking. 5. Limit your alcohol. Constitutional homeopathic medicine will give you best result to gain sexual energy and treat ed. Without any side effect.
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My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying lot she take some. Feel tiered soonly when playing or some walking. PLease suggest as this age is growing age. If some supplement required pls suggest best one.

MD ayurveda
Ayurveda, Navi Mumbai
My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying l...
Hello most of the children behaves in same way. So do not get panik. Your anxiety is but obvious. For worms bandy plus suspension for hunger syrup jerakarishtha syrup arvindasav both 10 ml twice a day.
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I suffer from depression on and off. What could be the reason?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you should be able to understand the difference between depression and disappointment. You are disappointed because of a reason you know very well and therefore you are worried, sleepless, sad etc. These things happen. Nothing to worry. Ask yourself, why should I worry and cry over and over again instead of finding an alternative? once you introspect, your problem will start solving itself. Take care.
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What is the best home remedy for calming anxiety apart from deep breathing ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, there are many psychotherapy techniques which will help you manage anxiety. You need to change your life style according to the circumstances, learn to keep your mind at peace and be calm etc. Anxiety is body's defense mechanism. Learn to manage it effectively. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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How to identify depression? Can depressed person laughed or involve with the other person in fun moments?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to identify depression? Can depressed person laughed or involve with the other person in fun moments?
Deat Lybrate user. Depression is a neuro chemical disorder. Which has distinct symptoms which are available atleast for 6 months. Depressed people are like any other people. They will be troubled only during the onset of depression which happens once or twice a week or less than that. Then can indulge in any activities a normal man can do. Psychiatric treatment is a must. Take care.
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I am a gay. But how can i be not a gay?

Reparenting Technique, BA, BEd
Psychologist,
If you do not want to be gay, do talk to a sexologist and work through that person to explore the possibility of regaining your heterosexual status. A hypnotherapist?s services may also be required. The factors and features that draw you towards homosexuality have to be identified; and the factors and features that help you to be drawn towards heterosexuality have to be stimulated in you. The leaning may have happened during your developmental milestones (between 7 years and 14 years when we are all homosexual as part of our social development), or it may have happened due to an overbearing mother and/or docile father or even an over-strict father, or it could have happened by mere exposure for a long time with males only, or it could have been due to the lack of or restricted meeting of females, or it could be because the female was considered too difficult to relate to, or it could be because of genetic factors, and it could be due to prenatal influences. It is still unclear whether you could change completely away from being gay. Most research shows that you could move away or broaden your preferences without actually giving up the homosexuality. But there is a huge debate and criticism of the various claims of reparative therapy. ?The main organization advocating secular forms of conversion therapy is the National Association for Research & Therapy of Homosexuality (NARTH), which often partners with religious groups. Techniques used in conversion therapy include aversive treatments, such as "the application of electric shock to the hands and/or genitals" and "nausea-inducing drugs.Administered simultaneously with the presentation of homoerotic stimuli" masturbatory reconditioning, visualization, social skills training, psychoanalytic therapy, and spiritual interventions, such as "prayer and group support and pressure? (source: http://en.Wikipedia.Org/wiki/Conversion_therapy). As recommended earlier, you can approach a sexologist and see what can be done. Apparently, your willingness is a huge plus factor, if any change can happen.
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I have experienced an head injury one year 2 month ago. I am dealing with sme mind problems like low memory and less imagination power. Can there be a blood clot or what it could be. What are its remedies.

MASLP
Speech Therapist, Mumbai
I have experienced an head injury one year 2 month ago. I am dealing with sme mind problems like low memory and less ...
There are cognitive impairments associated with brain injury like memory issues, less attention span, limited comprehension of complex text, idioms etc. Depending on site of lesion and extent of lesion.
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I have social anxiety. As a result I am unable to move freely with my colleagues in office. I am feeling so much depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have social anxiety. As a result I am unable to move freely with my colleagues in office. I am feeling so much depr...
If your depression is severe you need antidepressants or try natural depression control .5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Ph. D - Psychology
Psychologist, Margao
How to improve memory

Pay attention and concentrate! Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information.Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients.Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already.
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My Wife 30 years Old having 2 kids, from past few months she is complaining very frequently that she feels Dizziness/feels she is falling when waking up or on standing. Went to couple of doctors, They said it could be due to Anxiety Neurosis. And given her Spinfree/Vertin 24 medicines. Still she is not comfortable and keeps on complaining on same issue. Please advice.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
But before all this a vital thing is being missed. Stop all drugs and see an ent for good maneuver to diagnose and cure .It looks an ent prob mainly as of now !
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I am very depressed these days because of work. please suggest me something to come out of depression?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very depressed these days because of work. please suggest me something to come out of depression?
Hi, you need to learn to manage your stress. You can discuss with me to learn stress management at work. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body.
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Day by day my stress is increasing what should I do to reduce my stress.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Day by day my stress is increasing what should I do to reduce my stress.
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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