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Dr. Vani Bhai

Gynaecologist, Hyderabad

200 at clinic
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Dr. Vani Bhai Gynaecologist, Hyderabad
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vani Bhai
Dr. Vani Bhai is one of the best Gynaecologists in Ameerpet, Hyderabad. You can consult Dr. Vani Bhai at VMR Clinic in Ameerpet, Hyderabad. Save your time and book an appointment online with Dr. Vani Bhai on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VMR Clinic

House No : # 6-3-841,Ameerpet,Landmark:Near Indane Gas, HyderabadHyderabad Get Directions
200 at clinic
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Protein Supplement Guide

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Protein Supplement Guide

Protein supplement guide
 
Protein supplements for weight gain. As we all know the food you eat is extremely important and you should always make a conscious effort to eat healthy. But because of unbelievably hectic schedules and pressures from work and personal life, it is next to impossible to eat six perfectly balanced daily meals throughout the day. Thus a huge range of protein and other dietary supplements are available in the market. But most people don’t know the why, how much, when and which protein supplements is to be used.

What are protein supplements?

Protein supplements are powders and bars that consist mainly of protein (mostly whey). As an active person, you need a diet rich in protein to improve muscle recovery and growth, maintain muscle tissue, and strengthen your immune system. But most of the people don’t have the time to actively look after diet, so protein supplements can provide you the convenience needed.

 
Different types of protein supplements:

There are different types of protein supplements available in the market like:

Whey protein: Whey protein supplements are made from cow’s milk. Owing to its quick digestibility, it helps in quick recovery from exercise. Whey protein supplements preserve muscles and hence they are the best to use.

Casein protein: Pronounced kay-seen, it is the predominant protein found in milk. 80% of cow’s milk is casein and only 20% is whey. Casein molecules form a gel in the stomach, which is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours (3 to 7 hours). This makes casein an ideal choice before bedtime to support growth and recovery as you sleep.

Beef protein: As the name suggests, they are derived from beef and are released slowly in the bloodstream. They are a rich source of blood building iron and also b-vitamins. They are digested in 4 to 5 hours.

Egg white protein: Egg white protein is made from egg whites and has many of the benefits of egg whites. It is recognized by body builders and nutritionists as a highly superior source of protein.

Soy protein: The rather slower releasing proteins, soy proteins are catching on with their counterparts because soy has the ability to reduce the risk of hormone-dependent cancers. They are digested in 2 to 3 hours. Soy protein is popular among vegetarians as it is made from soy beans. American heart association considers it as a “heart-friendly” protein.
All these protein sources provide all nine essential amino acids that your body cannot make on its own, and are therefore considered “complete” proteins. They are available in fluid, powder, and solid food formulations.

How much protein do you need?

According to the american dietetic association, a healthy adult needs one gram of protein per kilogram of body weight per day. So if you weigh around 65 kg, you would need about 65 grams of protein a day.

However, if you are a sportsmen or an athletic, you would need anywhere between 1.6 to 1.8 gram of protein per kilogram of body weight. If you are consuming more than 2 grams of protein per kilo of body weight per day, it’s important that you drink plenty of water to help protect your kidneys.

Do you need protein supplements?

According to nutritionists, your entire protein requirement can be met by dietary sources alone. But if you don’t have time to go home and prepare a meal or have trouble eating anything in the morning; protein supplements are a convenient way to ensure that you meet your protein needs. Athletes and seniors may benefit from a using protein supplements, as they tend to have higher protein requirements.

Are there any side effects?

Although protein supplements are one of the most excellent forms of protein, there are a few side effects:

Whey protein concentrates can cause allergies in people who are lactose intolerant. Lactose intolerant people should choose whey protein isolate as they usually contain less than 0.1 gram of lactose per tablespoon.
Extremely high qualities of proteins can affect kidney functions negatively.
High doses of protein also exert an unbearable pressure on liver and may lead to liver damage. It can also cause an increase in urinary calcium loss, which can increase your risk of osteoporosis.

My wife period every time come up update. That's why wife feel pain. Any medicine.

BHMS
Homeopath, Delhi
My wife period every time come up update. That's why wife feel pain. Any medicine.
Periods come late you mean. During menses pain is normal. Some female have more some have less. Can try homeopathic medicine mag phos 6x for menstrual pain.
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I am 39 week pregnant I want to know can a saffron milk is safe for me this days n I want to know natural remedies for induce labour.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I am 39 week pregnant I want to know can a saffron milk is safe for me this days n I want to know natural remedies fo...
yes.. no harm... natural way is to keep on doing some work.. too much bed rest is not needed in normal uncomplicated pregnancy.
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Garbhasanskar For Healthy Baby

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Garbhasanskar For Healthy Baby

aTake milk, ghee and fruit daily in pregnancy.

1 person found this helpful

Hello I m 27 and my husband is 34 years old we got married from last one year, I want to get pregnant, when and what time is suitable and what to do after sex.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello I m 27 and my husband is 34 years old we got married from last one year, I want to get pregnant, when and what ...
Best time period for conceiving is after your periods are over, i.e fertile period. If you have a regular cycle then your fertile period will be around 8th day of your cycle till 18th day. after intercourse lie down for 10 to 15 minutes.
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Hi, I have medically aborted due to open neural tube defect on mar 3rd and I got my first cycle by apr 7.I started taking fol123 before two weeks. Now we are in thought of planning for next baby so Need to know whether it's safe to get pregnant again and also need to know whether reoccurence will be there for it? When I check before 2 days my urine test send it positive and blood test says notdetectable. So I'm so confused now.

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Hi, I have medically aborted due to open neural tube defect on mar 3rd and I got my first cycle by apr 7.I started ta...
Open neural tube defect can repeat in pregnancies. U need to do your 3rd month NT scan as well as dual marker to be sure. Hcg blood test is more reliable then the urine test. If you have missed your periods do a blood test again after 1 week.
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I am 24 years of age. I face issues of white discharge on daily basis. I want to know the permanent cure of this? Is it possible to cure it permanently through Ayurveda?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- yes ayurveda can easily cure your white discharge issue. It is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. As you are under weight you have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice. 4) wash your vagina with alum (fitkari) water daily. 5) take bolbadha ras 1 tab twice daily. >start this treatment and share you feedback.
1 person found this helpful
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Sir maine Apne gf Ko 29 feb Ko ipill khilayi thi Lekin Abhi tak uska periods ni aaya sath hi use kl vomit and white water bhi discharge ho rha hai use kuch khane ka bhi mn ni krta sir mujhe Ddard bhi hai sir pls btayaie Mai kya krun sir hm dono bhut tension me hain kyunki it's our first time so please suggest me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir maine Apne gf Ko 29 feb Ko ipill khilayi thi Lekin Abhi tak uska periods ni aaya sath hi use kl vomit and white w...
" 29 feb" ye saal me nahi tha. Agar 28 th February ko diya hai to 2 din aur rah dekhe, Unka uske baad agar usual period aane ki date chali gayi hai to urine pregnancy test karo.
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