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Dr. Vani

Ayurveda, Hyderabad

Dr. Vani Ayurveda, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vani
Dr. Vani is a trusted Ayurveda in Bowenpally, Hyderabad. You can meet Dr. Vani personally at Dhanvantari Ayurvedic Clinic And Yoga Centre in Bowenpally, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Vani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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403 ,Raghavendra Residency New Bowenpally Ferozguda ,Padma Nagar ColonyHyderabad Get Directions
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I am 24th years old now I have 100 kg weight how to I reduced it's like worst I tried many products plzz suggest me solved out I am waiting your precious rply.

BHMS
Homeopath, Thane
I am 24th years old now I have 100 kg weight how to I reduced it's like worst I tried many products plzz suggest me s...
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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I am 20 years old male my height is 170cm and weight is 56kg I want to gain my weight. Plzz suggest what I do.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 years old male my height is 170cm and weight is 56kg I want to gain my weight. Plzz suggest what I do.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.
2 people found this helpful
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Benefit of flossing

BDS
Dentist, Lucknow
Benefit of flossing
For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.
329 people found this helpful

I am very dark I was using skinshine ointment to become fair but now I stopped it my face has become very worst and under my mouth full dark pigmentation allergy kind so what should I do to get rid of it and I should become fair so please suggest some effective tips And one more question can I use vitamin E capsule for my face.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am very dark I was using skinshine ointment to become fair but now I stopped it my face has become very worst and u...
Hi, Please do not use any creams on the face without consent of dermatologist. Skinshine must be containing steroid and that is the reason your face has gone worse after stopping it. Kindly consult a dermatologist and they will be able to help you get good skin.
1 person found this helpful
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I am 28 yrs old and do suffer from asthma. Every night I get an attack and have to take the inhaler to calm down. Kindly advise is there any other way and whether inhaler has any side effects.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do you have family history of asthama? the right medications for you depend on a number of things, including your age, your symptoms, your breathing triggers and what seems to work best to keep your breathlessness under control. Preventive, long-term control medications reduce the inflammation in your airways that leads to symptoms. Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are necessary. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hii doctor I'm basant from bbsr sir my question is related in skin .so sir can you please ask how to bring glowing, fair & healthy skin I'm so worries.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii doctor I'm basant from bbsr sir my question is related in skin .so sir can you please ask how to bring glowing, f...
Tips for glowing skin - Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
2 people found this helpful
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I have anxiety and started treatment from last 13 months. Now the symptoms are completely controlled and started reducing dosage. But I would like to know whether the symptoms will not occur again after I stopped using medicines completely or not. I am using Sertagress 50 mg morning and night.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have anxiety and started treatment from last 13 months. Now the symptoms are completely controlled and started redu...
Dear lybrate user, welcome to lybrate. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
1 person found this helpful
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Hi I am sai. 33 year male. I have problem in strong erection due to low testosterone. But if I megalis 10 mg. I can maintain sex for 4 to 5 days. How can get rid of this problem.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Hi I am sai. 33 year male. I have problem in strong erection due to low testosterone. But if I megalis 10 mg. I can m...
Please check your lipid profile. Stop fatty things eat green vegetables salad and fruits. Use danish gold oil for penis massage. Vaccum device will also help. Rest dear sai discuss on line. Ignitor wd sachets will also help.
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What is the reason behind diabetes. People of what age are more prone to diabetes.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What is the reason behind diabetes. People of what age are more prone to diabetes.
Stress, strain, overweight, obesity, drinking, smoking, overeating, depression, increased cholesterol levels, sedentary lifestyle, anxiety, hereditary also few of the reasons for diabetes. People of any age can end up with diabetes, but usually middle age 40 plus are more prone to diabetes.
2 people found this helpful
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I am very skinny and slim. I want to put on some muscles and weight. Plzz tell me about some safe supplements or any other way I can gain it. Thank you.

BAMS
Ayurveda, Ambala
I am very skinny and slim. I want to put on some muscles and weight. Plzz tell me about some safe supplements or any ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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Sir, I am very dull and weak physically I am not able to run a sufficient distance please suggest me a solution.

PHD, MD
Ayurveda, Udupi
Identify the cause for the illness is key. Cause varies from simple anaemia, mental fatigue to major cause like cardiac. Your age is concern look like neutritional or anaemia. Improve the intake of milk, fruit juice, resting hours esp sleeping hours. Take food in proper time do not skip meal. Do simple blood tests like haemoglobin, sugar for better suggestions or else consult your family doctor.
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I'm 18 year old girl, and I'm married before 4 months. After my first sexual contact my stomach is bloated, what's the reason behind it please give me a reply doctor.

BHMS
Homeopath, Raebareli
I'm 18 year old girl, and I'm married before 4 months. After my first sexual contact my stomach is bloated, what's th...
This could be mere a sensation. However I suggest you do a urine test for r/e & culture if the result comes normal then a usg of lower abdomen needs to be done. Do take plenty of water and mixed fruit juice daily.
1 person found this helpful
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Hello sir, I have very skinny body structure at the age of 19 and my height is only 5 feet 4 inches. I want to increase my height as well as body well. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello sir,  I have very skinny body structure at the age of 19 and my height is only 5 feet 4 inches. I want to incre...
Yes. Your ideal weight for this height is 55-68kg take balanced diet and more protein rich diet drink plenty of water eat dark green leafy vegetables and fruits daily practice yogas practice morning walk daily practice sarvangaasan, tadasan practice free hand exercise running, jumping more cap immugain cap omegarich cap detox cap green rich protirich ayurvedic powder til tail for body massage oil tab aarogyavardhini vati tab ashawagandha ashawagandha churna milk and milk products more take sound sleep at night avoid stress and strain avoid smoking and alcohol consumption if any
2 people found this helpful
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MPTh/MPT
Physiotherapist, Indore
For those who are interested in weight lose.
Here is few exercises
1- Lie on your back and start cycling.Do as much as you can
2- Now in the same positions try walking , one leg up while don't let he other leg touch the ground
3- Same position(lying on back) move you both legs like a piston.
4- Keep doing it for 10-15 mins continuously

Things to remember

Warm and cool down befor and after exercise
Fat will start burning oy after 45+ minutes of strenuous exercise.
Trade mill and cycling before doing these exercise is beneficial

5 people found this helpful

Weight loss karana he. Age 35. Sugar level 130 khali pet. Bad me 200. 2 Sal se sugar he. Pareji rakhata Hu.Abhitak koi sugar ki medicine nahi li he.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , low calorie food do teen ghante mei khane se weight kum ho jayga. Breakfast ache se kariye aur dinner heavy nhi karna hai. Khana salad ke bowl se shuru kariye. Weight kum ho jayga. Healthy regards Dt.Farzana Chauhan
1 person found this helpful
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I'm having pain in my hips extending to my left knee and also a little bit in my left bladder/bottom left testicle.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adv. X ray pelvis with both hips. Do reply back for private consultation and detailed treatment plan. Rule out kidney stones.
1 person found this helpful
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What is the best solution for remove dark spots, moles. Someday my eye is look beautiful but today one mole has make ugly my eye, what is the solution for this.

MD
Dermatologist,
What is the best solution for remove dark spots, moles. Someday my eye is look beautiful but today one mole has make ...
Hi. Moles can be removed by radiofrequency or co2 laser which are minor opd based procedures done by a dermatologist.
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I am always suffering from intestine infection please suggest me medicine to cure it I think getting ill by eating junk foods.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I am always suffering from intestine infection please suggest me medicine to cure it I think getting ill by eating ju...
It can be IBS. Improve your diet by avoiding spicy oily and outside food. Avoid milk for sometime. Take curd and paneer. For medications you consult me online.
1 person found this helpful
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I am suffering from excess hairfall. Can you suggest some home remedies for the prevention of hairfall?

BSc
Ayurveda, Ujjain
I am suffering from excess hairfall. Can you suggest some home remedies for the prevention of hairfall?
It's due to difficiancy of calcium vitamines minirales end protines milk(calcium) ' Add all in your daily food Take vegitabal salad also. Masage BRAHMI BHRINGRAJ TAILA with finger tips. Wash hairs with PROTIN SHAMPOO. (both products mfg. By sri sri ayurveda company) Dr. Tare
1 person found this helpful
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I am 45 years ,since last 14 years I am unable to sleep, without taking pills, want a solution , from homeopathic, so that , I can stop taking pills.

MBBS
General Physician, Trivandrum
I am 45 years ,since last 14 years I am unable to sleep, without taking pills, want a solution , from homeopathic, so...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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