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Dr. Vanamala

Gynaecologist, Hyderabad

250 at clinic
Dr. Vanamala Gynaecologist, Hyderabad
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vanamala
Dr. Vanamala is a renowned Gynaecologist in Osmangunj, Hyderabad. You can meet Dr. Vanamala personally at Goshamahal Hospital in Osmangunj, Hyderabad. Book an appointment online with Dr. Vanamala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5-3-832/8/1 & 2, Gosha Mahal. Landmark: Opposite Goshamahal Police Quarters & Opposite Indian Oil Petrol Bunk, HyderabadHyderabad Get Directions
250 at clinic
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When my husband drop his sperm in vagina it comes out. Its right or wrong for pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
When my husband drop his sperm in vagina it comes out. Its right or wrong for pregnancy?
Hi lybrate-user. Semen coming out of vagina after intercourse is absolutely normal. Only one sperm is needed for pregnancy and the semen flowing out will not lead to any problem in conceiving.
1 person found this helpful
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First time sex time between virgin couple sex without condom. Is there chance for hiv aids. I need children very soon. Today 15th october. How get pregnant report with 2 months. Please help. I need urgent. We did late marriage. So we are worried/ I am 31 and my wife age is 25. Kindly suggest ideas.

MBBS, PG Diploma (HIV Medicines)
General Physician, Surat
Yes if any of have hiv practical you can not become pregnant with 2 month with 100 percent accuracy.
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I'm having some discharge in my vestibule area, on my inner lips it looks bruised with pain when I part my lips under my clit in the vestibule area there's discharge it also looks kinda raw bruised like I'm really worried.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a possibility of infection. I would hence advice you see a gynaecologist to get a prescription of antibiotics.
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Headache- It's Better You Consult a Specialist on Time

Partners in Health
Multi Speciality, Gurgaon
Headache- It's Better You Consult a Specialist on Time

Headache is a very common medical problem. Nearly 25% of females and 8% of males in general suffer from headaches at some point in their life.

More than 90% of headaches are due to migraine. However headaches are also caused due to tensions and due to wrong lifestyle practices. If headaches are not treated and managed at the right time they can also complicate into - brain like hemorrhage, meningitis, brain tumors, etc.

Any new onset headache should be taken seriously as it could be because of a serious brain illness.

Common myths associated with Headaches:

  • It's because of Acidity - Headaches are not caused due to acidity or 'Gas' , as popularly highlighted.
  • Headaches could only be because of sleepless nights - They could be because of any strain on your body. Eyesight, tension, nasal issues, flu are few reasons.
  • Headaches are only because of tension - They could be because of a number of reasons, tension could be just one factor.
  • Headaches can be cured by self medication - Persistent headaches need to be addressed by specialists. Ignoring the signs and symptoms can lead to complications.

Common symptoms of migraine are:

  • One sided or whole head pain
  • Head pain accompanied with nausea or vomiting
  • Irritation with loud noise and bright lights.
  • Increase in headache with even slight movement of head.

Reasons of Headaches:

  • Migraine or headache episodes can be triggered due to the following reasons:
  • Irregular meal timings
  • Improper sleep
  • Excessive mental stress
  • Excessive alcohol intake
  • Due to intake of certain food items like red wine, chocolates, cheese, preservatives
  • Change of weather season
  • Excessive heat or cold

If headaches occur more than 1 or 2 times in a month, then medical attention becomes important. Headaches take away precious working hours from our routine, reduce your efficiency and can make you vulnerable to excessive consumption of pain killers. At a certain point of time even pain killers stops working. It is essential that you consult a specialist for medical advice and a holistic lifestyle management. Ignoring the same can lead to complications such as loss of vision & paralysis of the body- After all your body's health, balance and maintenance is in your hands!

4236 people found this helpful

I have irregular periods and while periods the flow is not enough this is happening from last 5 to 6 months

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi. First you go for a blood check up regarding your haemoglobin level.Thyroid function tests like T3,T4,TSH
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I am 25 year old, female faced miscarriage torch test reslut rubella igg 179 iu/ml rubella igm <10 au/ml cytomegalovirus igg 84.10 u/ml cytomegalovirus igm <5 u/ml medicine- 5mg folic acid one tablet per day please interpret this result and guide me.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
I am 25 year old, female
faced miscarriage
torch test reslut rubella igg 179 iu/ml
rubella igm <10 au/ml cytomegalovi...
Your tests show that you are immune to these infections that's it. Your miscarriage is not because of it. Please continue folic acid and consult your doctor if you face difficulty in conceiving or as soon as you miss your period.
2 people found this helpful
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I have my periods irregular when I use contraceptive pills how can I get my periods regular.

BAMS
Ayurveda, Ambala
I have my periods irregular when I use contraceptive pills how can I get my periods regular.
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

Sir, my lady is having some thick fluid like substance from her vagina in regular basis. Why this might be? is this because of sexual arousal, period or anything else?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, my lady is having some thick fluid like substance from her vagina in regular basis. Why this might be? is this b...
The white discharge is leucorrhoea and is indicative of some pid (pelvic inflammatory disease) homoeopathic medicines fluofin or adel 15 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily leucona-f (r. S. Bhargawa) take 2 spoons twice daily report after 3 months.
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Fellowship in Minimal Access Surgery, MS - General Surgery
Gastroenterologist, Ahmedabad
PHYSICAL,MENTAL, SPIRITUAL & FINANCIAL WELLBEING IS THE PARAMETERS OF PERFECT HEALTHY LIFE .
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I got yeast infection in my Virginia .I taken fluconazole. I miss my period so I tested urine pregnancy test. It's negative. Why I miss my period. Now no stool is coming from last 3 days. Help me doctors please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
You have not told your age advised ultrasound uterous for yeast take fluconazole for one month if your periods does not come in next 5 days then pregnancy test should be done for safe ayurvedic treatment consult me.
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This month, menstrual flow of mine is less than compared to before what was the reason?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
This month, menstrual flow of mine is less than compared to before what was the reason?
Menstrual bleeding lasting for 2-7 days is considered as normal. If they are coming irregular with scanty flow then you may be suffering from pcod problem, which can be diagnosed with ultrasound. Apart from pcod, thyroid disease also can be responsible for this.
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7 Foods That Aid In Fat Loss

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
7 Foods That Aid In Fat Loss

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

  1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
  2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
  3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
  4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
  5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
  6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
  7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.
     
4769 people found this helpful

Health Quote of the Week

MBBS
Sexologist, Panchkula
Health Quote of the Week

Looking for a natural viagra? try dark chocolate for some aphrodisiac and mood-lifting effects.

3 people found this helpful

5 Healthy Habits That Will Change Your Life Forever

MD - Internal Medicine, MBBS
General Physician, Delhi
5 Healthy Habits That Will Change Your Life Forever

We often fear change in our daily routines, it makes us anxious and jittery. But sometimes change is often required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity, and like to keep it so. Soon these new habits will be a part and parcel of your life in no time. But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

  • Exercise daily: This habit can never be stressed upon enough. It gets your body up and running first thing in the morning, and helps to make you feel good about your body. When exercising daily, your body is fit and healthy, decreasing the risk of lifestyle diseases. The kind and level of exercises that you do is completely dependent upon your goals.
  • Eat right: What you eat everyday by way of habit, makes more impact than you think. Stick to well-balanced meals that supply your body with just the right amount of proteins, carbohydrates, etc. Food also has an impact on your moods and it is important that you understand what each food does to different kinds of moods. Make sure you eat a power-packed breakfast for it is the only meal of the day that gives you enough energy to get through to the next meal.
  • Limit your online time: Social media has become so much a part of our lives. But being online and making your social media presence felt all the time isn't all that 'cool', but a rather unhealthy habit. Checking your phone constantly for those incessant notifications, hearing ghost rings, can make you have extremely jumpy nerves. Limit the number of times you check your phone in a day, and have phases where you don't touch it at all, especially just before you go to bed. The glare of your smartphone can not only ruin your sleeping patterns but also your eyesight.
  • Stay hydrated: You should drink a glass of water first thing in the morning, to wash out all the toxins that have accumulated overnight. This helps to boost your metabolism and raises your energy levels. Drink enough water the rest of the day to keep up this cleansing effect.
  • Meditate: In a world that is now so virtual, it is integral that you take out time for yourself and yourself only. Meditation is a way by which you can find inner peace and clear your mind of all unnecessary thoughts. It helps you to focus on yourself, your goals and wants. Starting your day peacefully with intent and focus is the way to go.

It's all about trying and being disciplined enough to keep at it and succeed. It is for your betterment and will go a long way to keep you healthy mentally, physically and emotionally.

3669 people found this helpful

I am 20 year old female. I missed my periods. The due date was 24 December. 3 pregnancy tests came negative. I was involved in unprotected coitus with my partner. Am I pregnant. If not, whats the reason for my delayed periods.

DHMS (Hons.)
Homeopath, Patna
I am 20 year old female.
I missed my periods.
The due date was 24 December.
3 pregnancy tests came negative.
I was in...
Hello, liberate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I was 10 weeks pregnant in the month of march I did a scan and the result was blighted ovum Today again am 10 weeks pregnant I went for a scan and the result is blighted ovum again. What do I do? Can I still be pregnant again?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I was 10 weeks pregnant in the month of march I did a scan and the result was blighted ovum
Today again am 10 weeks p...
Hello Firstly you have to terminate this pregnancy. And after 2 months you can try for pregnancy again
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My wife can't get pregnant. We are trying past 3 months. My wife start period from 29 may 2016 please suggest me the duration to get pregnant faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My wife can't get pregnant. We are trying past 3 months. My wife start period from 29 may 2016 please suggest me the ...
Notheing is faster. Nature dose on its own time. Dot try for any thing. Follow your regular routine. If you enter the cycle of ovulation and other things she may face hormonal imbalance. Do regullar meditation and excercise. Have good lifestyle.
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Tips for quick weight loss

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Tips for quick weight loss
Tips for quick weight loss
1. Avoid sugar
2. Drink 3-4 litres of water
3. Eat dinner before 8pm.
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