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Heart is one of the most vital organs of our body. It is responsible for just about everything that gives our body life by pumping blood to the rest of our body parts. So it is very essential that we keep this organ of ours healthy and in good shape for better functioning by providing it with necessary food and thus preventing the cause of cardiovascular diseases. The best dietician in India says that you should include the following foods in your diet for a healthy heart:
· Green leafy vegetables: The best dietician in India says that eating green leafy vegetables such as spinach, lettuce, fenugreek etc. is good for the heart and will reduce the risk of heart diseases since they are high in fibre. They also contain folic acid, magnesium, calcium etc. which are good for the heart.
· Whole grains: Whole grains such as wheat, barley etc. are another excellent food for the heart. Whole grains are rich in fibre and vitamins, and hence they are good for the heart. The best dietician in India says that regular consumption of whole grains can reduce blood pressure too.
· Nuts: Nuts contain the good fats and they are also rich sources of omega 3s. The best dietician in India says that consuming them regularly will reduce your risk of heart diseases. Consuming them regularly will also help you to reduce bad cholesterol and raise good cholesterol.
· Chickpeas: Chickpeas are a very good source of fibre. The best dietician in India says that consuming chickpeas will also help you to lower your bad cholesterol and raise high cholesterol.
· Dark chocolate: Dark chocolate is rich in flavanols, which can help you to lower blood pressure. The best dietician in India says that consuming dark chocolate in moderation is very good for your heart.
What is the exact way to check bp in a digital machine and how accurate is it over the conventional one use by a doctor?
I am having high cholesterol ,LDL & TRIGLYCERIDE also very high. How to control this problem pls suggest me some medical advice pls.
Sir, Am 40years old male and have high BP (ie 185/115), from last 3 to 4 years and am taken medicine daily for this. Now reduced around 150/105 average. Also past 4 to 5 days am affected with neck and both shoulder pain. This symptom are related to BP and what should I do?. By Manoj, Coimbatore. India.
Hello mam, I am diabetic type 2 but through medicine I have proper control on that but mere bp control nahi hai 170/92 and I am taking zulip g1 forte for diabetes control and for bp telling ch 80.
My Age-47 female and weight-80 height-5.2 recently done some tests, results are:- total cholesterol- 225 mg/dl non-HDL cholesterol-165.6 mg/dl liver test:- aspartate aminotransferase (SGOT)-36.7 U/L protein total-8.38 gm/dl serum globulin-4.42 gm/dl serum ALb/globulin ratio-0.9 HEMOGRAM-6 PART test MCV-101.8 fl MCHC-28 g/dl RDW-SD-55 fl RDW-CV-14.6% PDW-19 fl MPV-13.1 fl PCT-0.15% these are some highlighted test results which are above or below normal range. Kindly tell me is there any problem. Many times I feel fade taste in mouth.
Heart diseases also called as cardiovascular diseases include a wide spectrum of conditions which affect your heart. The diseases include blood vessel diseases, heart attack, rhythm problems, and angina. Heart diseases are currently the most common cause of death worldwide.
There are a large number of risk factors which predispose you to increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under our control while there are others that you can modify (modifiable) to prevent heart diseases.
While you cannot do much about non-modifiable risk factors (like age and family history) you can reduce your chances of heart disease by working on the modifiable risk factors. This include:
Smokers have more than twice the risk of heart attack as compared to nonsmokers. In fact, even nonsmokers who are exposed to constant smoke (such as living with a spouse who smokes) also have an increased risk.
What you can do: Quit smoking or never start smoking at all. If you find it hard to quit on your own, consult an expert who can walk you through the entire process.
2. Obesity and physical inactivity
You are at increased risk of heart disease if your body weight is more than 20% of the ideal weight or if you are fat and obese. The most common reason for this is physical inactivity or sedentary lifestyle.
What you can do: start exercising regularly. You should exercise for 30-45 minutes for at least 5 days/week. Even leisure activities like walking or gardening can lower the risk. You can also set a pedometer goal of 10, 000 steps a day.
3. Unhealthy diet
Taking a diet rich in saturated fats, salt, and refined sugars can significantly increase the risk of heart diseases.
Things you can do: Include a lot of fruits, vegetables, nuts, whole grains in your diet. Avoid taking fried food which is rich in saturated fats.
4. High blood pressure
Hypertension or high blood pressure is one of the most common heart diseases risk factor in the western countries and adequate measures should be taken to keep it under control.
What you can do: you should keep the blood pressure under control through diet, exercise, and medications.
Diabetes itself can cause significant damage to the heart and along with other risk factors, it can have a synergistic effect.
What you can do: keep your diabetes under control by making some lifestyle changes like healthy diet, exercise, taking medicines as prescribed by your doctor and going for routine blood tests and health check-ups.
6. High cholesterol
The risk of heart disease increases as the total amount of fat or lipids in your blood increases.
What you can do: have a diet low in fat and rich in fruits and vegetables. Start exercising regularly. Get a lipid profile test done regularly to know your lipid status. Consult a doctor if the levels are too high for lipid lowering drugs.
People who take are prone to getting stressed easily and who cannot manage their stress effectively are at much higher risk.
What you can do: de-stress yourself by indulging in hobbies or activities which you like. Try yoga or meditation or join a club or class for the company.
It is not necessary that if you have these risk factors, you will definitely develop cardiovascular disease. But, the more risk factors you have, the greater is the likelihood that you might develop these diseases. Therefore, it is important that you adopt a healthy lifestyle and take appropriate preventive measures.