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Dr. Vamsi

Gynaecologist, Hyderabad

Dr. Vamsi Gynaecologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vamsi
Dr. Vamsi is a trusted Gynaecologist in Khairatabad, Hyderabad. You can consult Dr. Vamsi at Vamsi Polyclinic & Lab Obesity Clinic in Khairatabad, Hyderabad. Book an appointment online with Dr. Vamsi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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830, Venkatarama Colony, Khairatabad, HyderabadHyderabad Get Directions
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9 High-Fiber Foods That Are Filling

Diploma in Nutrition
Dietitian/Nutritionist
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9 high-fiber foods that are filling

It is perceived that healthy foods are not filling. This is a myth. High-fiber foods are your main source of nutrients and keep you healthy. Fiber from food also ensures your body weight stays low and cholesterol in blood is managed well. It helps all the toxins out of your body and makes you look lean and good. You must try to replace what you usually consume with these high-fiber foods to beat hunger pangs as well as ensure health.

9 high-fiber foods that make you feel full and provide adequate fiber too.

1) oatmeal - have a filling breakfast of oatmeal and eliminate your daily 11 am cravings. High in fiber, oatmeal also keeps cholesterol in check and keeps you satisfied.
2) lentils - lentils are extremely high in proteins as well as fiber. Even a bowl full is good enough to keep your full for a long time.
3) broccoli - along with having cancer-fighting properties and a lot of antioxidants, broccoli has a large amount of fiber good enough to keep you full for a long time.
4) pears - a medium sized pear is packed with almost 6 grams of fiber, making it an appropriate health snack.
5) apples - nutritious and delicious, a medium sized apple can give you more than 4 grams of fiber.
6) barley - of all the grains, barley has the highest content of fiber which is close to six grams.
7) chia seeds - high in fiber, chia seeds are so flexible that they can be consumed as accompaniment in most dishes - be it cookies, yoghurt or salad.
8) carrots - baby carrots are the most ideal snacks ever, being easy to consume, rich source of beta-carotene and having high fiber content.
9) almonds - a quarter cup of almonds would give you almost 5 grams of fiber.


If you would like to consult with me privately, please click on'consult.

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9 High-Fiber Foods That Are Filling
6978 people found this helpful

I have pain in my left breast continuous at low for some days but I had not notice any sist in it but feel some hard space. Please guide what I do and whom I may contact. Thanks sir.

FMAS, MS
General Surgeon
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Respected lybrate-user kanta hi first is to undergo ultrasonography of breast only dear thanks regards.

I used pain killer (cyclopam) during my periods due to severe stomach paining. Is there any side effect of this medicine can it create any problem in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I used pain killer (cyclopam) during my periods due to severe stomach paining. Is there any side effect of this medic...
Hello- It is not safe to take pain killers during menstrual cramps. Inner layer of uterus containing blood vessels sheds of in the form of menstrual blood. Uterus is in wounded condition at this moment, use of pain killers at this moment results in pus formation in uterus which later manifest as cyst or fibroid or even endometriosis. So sijce old times elders in family advice not to use medications during periods. You can use simle Dashmularistha that too ten days before menses,it is a wonderful medicine that subside uterine contraction and also promotes unobstructed flow of blood.
2 people found this helpful

I am a 23 year old female and my partner and I have unprotected sex every time we do it. Since September, I have not had my period but there was the occasional discharge. Now I am having an increase in this discharge starting towards the end of April. Also I took a pregnancy test and it showed nothing. Am I infertile? Please help. Its been 8 months since ive missed my period.

MD Gynaecology, MBBS
Gynaecologist
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It is very unusual for a woman to have missed her periods for 8 months without pregnancy. Have you got a ultrasound done. You might be having secondary amenorrhea. You need to get some blood tests done to rule out major hormonal imbalance.

I had periods on 28th of jan which lasts 1st of feb but now I had periods on 9th feb what should I do and what is the cause?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I had periods on 28th of jan which lasts 1st of feb but now I had periods on 9th feb what should I do and what is the...
Occasionally irregular periods can be related to periods of stress / anxiety and lack of sleep. If this problem continues then please see a gynaecologist.
1 person found this helpful

What to do for irregular periods.(age 25) This problem was thr 1years back and it got normal and now again irregular? Reason plz.

DRCH, BHMS
Homeopath
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What to do for irregular periods.(age 25) This problem was thr 1years back and it got normal and now again irregular?...
It may be due to hormonal upset . your complete history is needed to prescribe homeopathic medicine. Drink plenty of water and avoid to take stress.
2 people found this helpful

Can a girl get pregnant if she do sex during periods? that is when it was bleeding in periods. And she took unwanted 72 within 48 hours of sex?

MD - Maternity & Child Health
Gynaecologist
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Can a girl get pregnant if she do sex during periods? that is when it was bleeding in periods. And she took unwanted ...
unusual to get pregnant during periods. but meeting during periods is unhealthy may cause infections
11 people found this helpful

Keep up with this New Year Resolutions

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Wishing you a happy New Year 2016

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

It's hard to keep up the enthusiasm months after, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it.

Here’s to your health!

- Lose weight
The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success.
Also, plan for bumps in the road. Use a food journal to keep track of what you eat and have a support system in place.

- Quit smoking
Fear that you've failed too many times to try again? Talk to any ex-smoker, and you’ll see that multiple attempts are often the path to success.
Try different methods to find out what works. And think of the cash you’ll save! (We know you know the enormous health benefit).

- Save money
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
Cut back on gym membership costs by exercising at home.
Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.

- Cut your stress
A little pressure now and again won’t kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.

- Cut back on alcohol
While much has been written about the health benefits of a small amount of alcohol, too much tippling is still the bigger problem. (In fact, binge drinking seems to be on the rise.)
Drinking alcohol in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures.
Chronic heavy drinking boosts your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast.

- Get more sleep
You probably already know that a good night’s rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories (a process called consolidation).
So take a nap—and don’t feel guilty about it.

- Travel
The joys and rewards of vacations can last long after the suitcase is put away. "We can often get stuck in a rut, and we can’t get out of our own way".
But travelling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.

- Be Happy As much you can
Live your life. Be happy as you can be, let go of the things that don't matter, and fight.

Now for more information search for ssohm on internet.
Keep up with this New Year Resolutions

Could you be at a risk of pelvic inflammatory disease (PID)?

Diploma in Laparoscopic Surgery, DGO, MBBS
Gynaecologist
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Pelvic inflammatory disease (PID) refers to the infection that occurs in the female reproductive organs. It happens when sexually transmitted bacteria infect the uterus, ovaries or fallopian tubes on spreading from the vagina. Generally, the cervix plays the role of preventing the bacteria from entering the vagina and infecting the reproductive organs. But when the cervix becomes exposed to an STD, it loses its power to put a stop to the spread of these microorganisms to the reproductive organs.

What causes this condition?
STDs like gonorrhea and chlamydia have been found to be responsible for about 90% of PID cases.

Some of the other causes include
- Abortion
- Childbirth
- Pelvic procedures

The condition is only detected later in life when you face difficulty in getting pregnant or have chronic pelvic pain complaints. If you experience symptoms like vomiting, high fever, pain in the lower abdomen and instances of fainting, you should immediately seek a doctor.

What puts you at risk for PID?
Certain factors may put you at a higher risk for PID and these are:

- Instances of sexually transmitted diseases like Chlamydia (an STD that can occur from anal, oral or vaginal sex) and gonorrhea (a condition that causes discharge from the vagina or urethra) can make you prone to developing PID.

- Douching on a regular basis can increase your risk of PID as it disrupts the equilibrium of good and bad bacteria in your vagina, and may hide the symptoms of the condition as well.

- Even a previous history of PID can increase your chances of having another episode of PID.

- Compared to older women, teenagers who are sexually active are more prone to developing PID.

- Having multiple sexual partners can also put you at a greater risk for PID and STDs.

If you would like to consult with me privately, please click on 'Consult'
Could you be at a risk of pelvic inflammatory disease (PID)?
3502 people found this helpful

Green Tea Advantages

MBBS, DNB (General Medicine)
General Physician
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Green Tea Advantages

Consumed for thousands of years, green tea has provided delicious medicinal benefits - mass management, disease fighting, energy boosting and stress reducing - too many cultures around the globe. Studies to show that the components found in such a small little teabag can do wonders for your body. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there too.

Green tea contains a lot of ingredients like caffeine, theobromine, saponins, theophylline, vitamins and epigallocatechin that individually have several health benefits.

Some of the main advantages of consuming green tea.

Helps you lose mass
Keeps cholesterol in balance
Helps control diabetes
Improves immunity
Remove toxins and free radicals
Helps you sleep better
Green Tea Advantages
15 people found this helpful

What should pregnant women eat during pregnancy?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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What should  pregnant women eat during pregnancy?
As far as normal diet, whatever she can tolerate. But frequent meal, avoid fasting. Take plenty of water and green vegetables and protein rich diet.
1 person found this helpful

What is the safe dates of after periods that I will sex but my wife will not become pregnant?

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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In a regular 28 days cycle 8th to 18thday are unsafe. First 8 days and last 10 days safe. But higher failure rates seen in terms of pregnancy.
16 people found this helpful

I am taking tab uphold before sex for late ejaculation. Is there any harm if my wife will conceive.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am taking tab uphold before sex for late ejaculation. Is there any harm if my wife will conceive.
If taken regular ly and without proper diagnosis by doctor, it can cause addiction, failure of ejaculation, headache, heart disease, retinal disease etc.
2 people found this helpful

Why is not advisable to take a bath after any meal? Does it have unhealthy repercussions?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Why is not advisable to take a bath after any meal?
Does it have unhealthy repercussions?
Hye. Thanks for the query. Taking a bath or any other physical activity when done as soon after having a meal causes the blood supply to divert from the digestive system to the muscles causing poor digestion.

Dr. Sir my wife now in her 15th weeks pregnant so can we do intercourse now. One thing more I want to know that my wife discharge liquid even talking about Sex, so if I licking her vagina, is this liquid harmful for me. Kindly sought out this

MBBS
General Physician
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You can do sex with your wife keeping in mind that you are not going to hurt the baby and about vagina licking I will suggest you that if she has maintained hygiene than there is no harm in licking it but its an unnatural way of sexual activity.
1 person found this helpful

Is duphaston a contraceptive? I am planning for a baby I have PCOD my doctor recommended duphaston its been 5 months I am taking but no benefits.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Is duphaston a contraceptive? I am planning for a baby I have PCOD my doctor recommended duphaston its been 5 months ...
Zenophthilinum q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful

My wife is not able to bear pain while sex. She is stopping me all the time, every time. Actually we both are virgins and new to this. Please suggest me medicines to avoid her pain.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My wife is not able to bear pain while sex. She is stopping me all the time, every time. Actually we both are virgins...
Hello, please use adequate lubrication before intercourse. You may use vagisil vaginal lubricant mixed with lignocaine jelly around the vaginal introitus to reduce the pain.
2 people found this helpful

Me 19 married weight 40 kg. Problem is white creamy discharge from vagina. Little itching. No swelling no redness no pain. Tell me any medicine.

MD - Obstetrtics & Gynaecology
Gynaecologist
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You are suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use clingen vaginal pessary vaginally for 3 days.
1 person found this helpful
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