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Dr. Valaya

Orthopedist, Hyderabad

Dr. Valaya Orthopedist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Valaya
Dr. Valaya is a trusted Orthopedist in Ameerpet, Hyderabad. You can consult Dr. Valaya at Raghava Hospital in Ameerpet, Hyderabad. Book an appointment online with Dr. Valaya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8-3-214/18, Srinivasa Colony West, Ameerpet. Lanmdark: Opposite To ICICI Bank & Opposite Huda Matriyanam, HyderabadHyderabad Get Directions
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Dear sir I'm suffering from muscle problem. I feel muscle contraction or poor muscle on my head ; between right shoulder and spine. And it feel so much tightness and heaviness. Kindly advice me what is the problem is this and how can this cure.

PG Hom, London, BHMS
Homeopath, Mumbai
Dear sir  I'm suffering from muscle problem. I feel muscle contraction or poor muscle on my head ; between right shou...
Hello Neeraj, Sounds like you have a muscle spasm which happens usually of you have slept in wrong position. You can apply Volini gel gently on the muscles and do a hot water fomentation. But don't massage the muscles.
2 people found this helpful
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I am 24 years old and having prob in backache when sleeping at night for a few hours,

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear do back stretching and strengthening exercises. Change your sleeping and sitting posture. Take care.
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I am 72 yrs old, & having knee pains on both legs. Occasinally I experience nerve cramping near feet. Please advise. I am diabetic for 12 years, &has undergone valve replacement operation before 8yrs.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U can do some strengthening exercises and apply heat therapy Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
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Hi, myself preeti, I have neck pain kindly suggest.

General Physician,
apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.
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I 'm 28 years old male and have backache for last 3 month . I have used pain relief treatment .

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I 'm 28 years old male and have backache for last 3 month . I have used pain relief treatment .
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also.
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While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my back. So any advance treatment to permanently cure this problem I am so dipress due to this problem lots of itching and burning in my body I thing I am dipress please get me relief this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my ...
Hi Surabh., Psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin.[3] These skin patches are typically red, itchy, and scaly. They may vary in severity from small and localized to complete body coverage. Medication:- 1.Regular oiling before bath using 777 oil. 2.Tropical application of sorion oint daily twice. 3.Cap Psora-1cap twice a day after food. 4.Aragwadadi kashayam-10ml with warm water after food twice daily for 1 days. Medicines you will get it on www.eguduchi.com TIPS:- 1.Avoid:-a.Alcohol b.Junk food. c.Red meat. d.Dairy products. e.condiments. f.Citrus fruits. 2.Keeping skin and scalp well maintained and hygienic 3.Living in a warm climate 4.Reducing stress has shown to reduce breakouts of psoriasis. Stress reduction activities include meditating, exercising, and reading. These lifestyle changes will not only prevent flare-ups of psoriasis, but also promote a healthier lifestyle, with prevention of other diseases and conditions
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What medicine is suitable for osteo arthritis?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedic Surgeon,
You have to take pain medicines for reducing pain and swelling. But taking medicines continuously is not so good as well. Do regular walking and exercises to keep the joints supple and active. East fresh fruits and vegetables. Maintain your weight. If pain is severe consider joint replacement surgery.
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Some times I do get pain in my shoulder. Daily I will play shuttle. So what would be d reason for it?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief this pain?

BPTh/BPT, PGDIE
Physiotherapist, Hyderabad
I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief ...
Hi. If your profession is lot of sitting kind of a job then try a soft back cushion attached to your office chair. Back pain has become very common these days nothing to worry about that. It may be due to posture you are sitting during the whole day. Try this for a week if you don't feel any change feel free to contact me.
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I have backpain since two years. Recently it increases rapidly. Please tell something.

DHMS (Hons.)
Homeopath, Patna
I have backpain since two years. Recently it increases rapidly. Please tell something.
Hi, take homoeo medicine: @ rhus tox200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. @ china200-6 pills, thrice a day avoid, cold intake, spicy, junk food, all d best.
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I have slight pain in the shoulder while I sleep. I feel sometimes a slight pain in the jaw.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have slight pain in the shoulder while I sleep.  I feel sometimes a slight pain in the jaw.
Do consult neuro physiotherapist and have ust and laser therapy for 12 followed by shoulder mobilisation exercises and also do consult maxillofascial dental specialist to rule out any dental issues.
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I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from stairs. I feel my knee will fold and I will fall. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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I'm getting pain in my wrist. Please advise.

BPTh/BPT
Physiotherapist,
I'm getting pain in my wrist. Please advise.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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Hello Doctor, I am about 22 years. On December 5th I met with an accident and had a left ankle fracture. On doctor consultant I was under cast for 6 weeks and the cast as been removed. Its been 5 days but still I feel the pain like hell while walking. If the bone has healed completely why would I feel the pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello Doctor, I am about 22 years.
On December 5th I met with an accident and had a left ankle fracture.
On doctor co...
This pain that you have now is the post imobilisation pain. The joint now will be stiff and muscles around must have become weak. Pls visit a physiotherapist at the earliest who can movilise the joint to increase the range and decrease the pain. Also to start good strengthening exs.
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I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuously. Yesterday evening when I was running, I felt a sudden increase in pain and today since morning I am feeling pain during walking and bending knee. Please advise Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuou...
if you had not move that knee then suddenly muscle get break and internal injury is there so it can cure just take following remedies 1.ashwagandha 1/2 tsp+ lodhra powder 1/2 tsp with milk empty stomach in the morning 2.sinhanad guggul 1 tab before lunch and dinner for one month then give me follow up
3 people found this helpful
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I am 42 years old age and I have a problem of constipation, headache, acidity, lack of sleep, back pain. I use before going to sleep constipation powder with lukewarm water to clear in morning but with this I feel I can have a side effect. I want naturally I should get motion early morning, for this any solution let me know. I get headache when my stomach is not clean. I get acidity when I have coffee once in a day and I take coffee only to get relief from headache and stomach clean. Give me correct solution to my constipation.

Md ayurveda
Ayurveda, Bangalore
I am 42 years old age and I have a problem of constipation, headache, acidity, lack of sleep, back pain. I use before...
Hello lybrate user, - all the problems you have mentioned are all interlinked to one another, so have to get the solution to solve all of them not one by one - 1st thing you have to do is to correct your food habits and lifestyle - avoid outside food, take freshly prepared home food always - avoid heavy food in the night - take a glass of butter milk after meals - take a glass of warm water before going to bed - take a walk after meals, never go to bed immediately after food - take hingwashtaka churna 1spoon with warm water twice a day before food - dhanwantara vati 1-0-1 before food - triphala ras 20 ml with warm water after food follow this for 10 days. You will be fine after this. Thank you.
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I am suffering from back pain. In a scanning report I had disc problem. So how can I overcome that problem. what remedies to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain. In a scanning report I had disc problem. So how can I overcome that problem. what reme...
Heat fermentation twice a day avoid strain full activity like long standing, toward bending, long sitting, sit straight, avoid lifting heavy weight and do stretching exercise if it work then ok otherwise physiotherapy treatment must for better relief.
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hello doctor, i had carried some heavy luggage and now my area from the hip till the back of my ankle is giving me severe pain, its been 3 months now and the pain is unbearable, i used Nizer gell and relispray but it dosent help. Kindly advice

DNHE, BPTh/BPT
Physiotherapist, Kolkata
You should get X-ray/MRI done.and see a orthopedic,it could be disc bulge.Take rest and some anti-inflammatory medicine as the doctor advices.
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I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.

MS - Orthopaedics
Orthopedist, Jaipur
I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.
Hi your symptoms r more suggestive of planter fascitis. Avoid bare feet walking. Stretching exercises. Local heat. Good sports shoes with heel cushion. Reduce wt.
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I am 35 year old. My problem is about one year, when I go for potty. I have very much pain on my the back side. What to do Dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 35 year old. My problem is about one year, when I go for potty. I have very much pain on my the back side. What ...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3.alovera juice 4tsp+ 1 tsp honey after dinner
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