Dr. Vaishnavi

Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.

This is probably migraine. A condition related to any kind of stress - physical and mental. Get your blood pressure and eyes checked immediately. Avoid direct sunlight if possible when it is hot outside.

Hi lybrate-user, Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. Don’t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine.

Ayurveda dawai le khanpan me sudhar kare. ghee butter dry fruits khaye regularly. masturabation porn movies etc strictly avoid kare nahi to takalif aur badhegi. jyada janakari aur dawai ke liye privetly consult kare.

Take it slow- your play doesn’t have to be fast and furious, take your time to understand your partners body and calm down your anxiety. Don’t be to quick to go down and start thrusting her down.

Hello, cow, s milk is a very healthy option for old age as it is easily digested and also is rich in vitamin a. Milk is considered as the best source of protein and calcium for a vegetarian. 2 cups per day i. E 1 in the morning and once at bedtime. Warm milk induces good sleep as sleep is also one of the concerns at this age.

Dear lybrate user. I can understand. Very glad to note that you left tobacco. But you should make sure that you sustain the effort. The moment you stop nicotine, your body starts the repair process.tar, carbon monoxide, other oxides, metals, ammonia etc will be removed from your system within a week. Within 6 months all the negative effects of tobacco use will be nullified. Take care.

No Momatasone will increase your fungal infection Antifungal ointments are Fluconazol Clotrimazol Terbinifine Luliconazol And apply plain twice a day with oral medication.

Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area for accurate diagnosis and treatment.