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Hi namaste I am 19 years old. Weight 75 kgs. Height 5 feet 11 inches. I want to lose fat from my hip and thighs also from lower back and belly. please give me some good diet plan. P. S - im addicted to non veg food.
Hi, mine is irregular period so doc has advised me to take deviry to get my periods so I took it for five days, bow its been 9 days, from last three days having white discharge with blood with lot of abdomen n back pain but still normal bleeding, this is the first time happing for me, please guide me what should I do. Thanks:)
High protein food
It is high #protein and low-fat diet which helps in nourishing the muscles and #provide better growth and development to the body as well as supports in maintaining healthy body weight and aids #weight loss.
Contains polyunsaturated fats
It contains 2 to 3 times more polyunsaturated fats ( the good type of fat) than the red meat thus helps in managing weight.
Benefits of #chicken for brain
It acts as a good natural anti-depressant due to the presence of high level of tryptophan, which is an amino acid having mind relaxing property and provides comfort feeling if eaten a big bowl of mom's chicken soup.
It increases the serotonin level in the brain of a person feeling depressed, enhances mood level and blasts out the stress by stimulating sleep.
It contains vitamin b5 (pantothenic acid) which has a calming effect on the nerves thus reduces the stress level.
Prevents dangerous brain diseases
Niacin and selenium (antioxidant-rich nutrients) found in it prevents from the dangerous brain disease called alzheimer's disease.
Benefits of chicken for bone and teeth
Prevents bone loss
It helps in preventing bone loss among senior citizens people. It prevents from the old age bone problems like osteoporosis and arthritis. Adding chicken to the diet helps in fighting with bone loss as it is protein packed diet.
Contains essential minerals
It contains a high level of phosphorus and calcium which are essential minerals required for the normal growth and development of the teeth and bones.
Sir I am not faty so pls give some disruption how can I am thik so pls give me suggestion sir and what I am do or what I am do not pls sir suggested me and my height is not grow up so pls gir help. Me OK sir bye reply fast.
Why do periods are irregular painful irritating, annoying and why do they come every month and y do only girls come in periods?
For what purpose Tab. Rexipra 5 mg is used. I came to know that it is used depression and generalised anxiety. But I do not feel like depressed or anxiety. Can I avoid this medicine though recommended by doctor. I had stomach infection and had taken 14 days med. Therapy for h pylori infection. Just completed yesterday. Today my tongue is feeling sour and of a metallic taste as it was during the 14 days of ned. Taken. Is there nothing to worry?
Sir I have back pain since 10 years when I drive bike 15 km over I got back pain when I work on computer I got back pain when I pull up heavy thing I got back pain I am a primary teacher at village so I have bike everyday 20 km up and 20 km down daily last week I done MRI but there no big issue on my back pain so please guide me to what to do Ayurveda treatment.
I am 23 years and I still weigh 50 kg. I want to gain more weight. Even though I eat good but no results. Please advice.
I am diabetic for last 15 years and taking Trimetaday 2 twice a day I.e. 1 morning and one evening for last one year. My sugar level is not under control for 1 month . The fasting is 180 mg/dl and pp is 250 mg/dl. Please suggest what to do.
I am having cough & cold from past 2 weeks N having stomach ache also Took medicine still nothing is happening Suggest me wht to do now.
My sister whose age 16+.after period she suffering from pain around the lower part including the sex organ. What she doing ?plz sir tell something?
I am 48yrs, 5ft 10 inches and around 77kgs. Have been exercising regularly but am unable to reduce belly fat. Very fond of sweets which iam unable to control. Please suggest.
Hi Dr. my waist size is 46 weight may be 80 I want to decrease my weight and my waist size should 36 is this possible to loose this much weight between months how I have to maintain my diet is there any exercises to decrease my ass my ass is to big and its not in shape I want make it in a shape is SQUATS help me to reduce my weight fast please suggest me thank you.
My daughter is 23 years old. She is unmarried and she is working as a fashion designer. Her hair loss is the very big problem. She is use to straighten her hair very often. Her hair looks very thin and whenever she comb her hair a bunch of hair comes off. What is the remedy for this.
I am an underweight and I am living a very active routine, I have started workout too… to boost my personality, I have a good shape but I want more muscular body. Please suggest me diet or a good protien brand so that I can get a perfect BMI and muscular body.
Ayurveda believes that the human body is made of 3 doshas kapha, pitta and vata. Most illnesses are a result of imbalance between these three doshas and dominance of patterns and symptoms of one of the three doshas.
Melanin is the pigment that gives the skin its color; higher the pigment levels, darker the complexion. Hyperpigmentation is caused due to excessive melanin deposition, commonly in certain areas of the skin like the face leading to blemishes and dark spots. In fair complexioned people, this could be an aesthetic issue, affecting the personality of the individual.
The following are some common causes of hyperpigmentation:
- Overexposure to sunlight: Direct exposure to sunlight without use of sunscreen.
- Environmental pollutants: Dust and other chemicals, especially in areas with high levels of pollution are more prone to hyperpigmentation.
- Cosmetic products: If they contain chemicals like silicone and hydroquinone, over a long period of time, can produce dark spots.
- Antibiotics and hormone treatments: As a side effect, some antibiotics and hormones used as oral contraceptive pills can produce spots.
- Viral infections like herpes: The scars from infections like herpes and chickenpox would take time to heal completely and can be a cosmetic issue.
Hormonal issues may cause hyperpigmentation and in that case, we need to supplement herbal tablets for better result and better skin health and glow.
Now, let us look at some simple, herbal ways to manage these:
Natural exfoliation of skin: Wash the skin regularly with plain water before heading out and after returning.
Aloe vera juice can be used as a cleanser and toner followed by applying vitamin E oil.
Use the following natural face packs:
- Turmeric: Known for its skin lightening properties, turmeric can be mixed with milk or aloe vera pulp or ghee and applied on the skin. Alternately, plain turmeric can be rubbed on the skin once or twice a day to reduce blemishes.
- Lemon Juice: Application of plain lime juice is considered as an excellent way to reduce dark spots and blemishes.
- Sandalwood: Believed to have great benefits on the skin. Mixed with honey or milk or plain sandalwood as a paste is very beneficial to the skin.
- Tomato juice: Mixed with honey is also believed to be good for skin complexion.
- Water: Drinking lots of water keeps the skin hydrated and helps the skin keep pigmentation at bay. There would be a natural glow and elasticity of the skin, which is very visible.
In addition to these food substances, there are a lot of topical applications like oils (kumkumadi oil, nalpamaradi oil, eladi oil, and kanaka oil). The treatment should be holistic in that along with topical applications there should be overall reduced exposure to sun and sufficient water consumption to wash off toxins and dead skin cells.