Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. V Srinivas Rao

MBBS

General Physician, Hyderabad

37 Years Experience
Dr. V Srinivas Rao MBBS General Physician, Hyderabad
37 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. V Srinivas Rao
Dr. V Srinivas Rao is a popular General Physician in Secunderabad, Hyderabad. He has helped numerous patients in his 37 years of experience as a General Physician. He is a qualified MBBS . He is currently practising at Dr. V Srinivas Rao Clinic's Clinic in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. V Srinivas Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Triputi College, Andra Pradesh - 1980
Languages spoken
English

Location

Book Clinic Appointment

3-44-132, Krishna Nagar Colony, Nr Picket,SecundrabadHyderabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. V Srinivas Rao

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that 'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? Well the answer is 'Yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain: 

1. You need a good market: By 'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results  are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others. 

2. You need time for shop: In this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: Now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: It is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal. 

Now what next? Here are some possible solutions:

1. Respect your struggle: Be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between.     Not to worry, start again. Find new strategies to work on eating     healthy challenge.

2. Make a kitchen toolkit collection: With smart choice of kitchen toolkit can make your work easy

  • A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around Rs.350/- onwards)
  • Silicon coated cooking utensils (kadai, pan etc., cost around Rs.1000/-  onwards)     
  • A steamer pot (costs around Rs.500/- onwards)
  • Basic OTG and utensils (costs around Rs.2500/- onwards)
  • Roti maker (costs around Rs.1000/- onwards)
  • Hand blender ( costs around Rs.1000/- onwards)

3. Make a schedule for shopping and cooking: Make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or     order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: Eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: You must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.     

6. Ask for help or help each other: It's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in India it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: Healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: Fond of eating out? No problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, Idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

3810 people found this helpful

Hi I am a diabetic n under insulin control. Recently I have got tested my blood sample n my report says my blood urea level is 22 I want to know d normal range of it n what does it indicate. please tell what sud I do now.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Hi I am a diabetic n under insulin control. Recently I have got tested my blood sample n my report says my blood urea...
As per books of blood urea (BUN) 6-20 mg/dl. Diabetes have long term effect on Kidney functions. So take all medication for it.
You found this helpful
Submit FeedbackFeedback

My age was 48 and I was a diabetes patient. But now I feel some tired and sweating on my entire body and some headache. What can I do is that good or bad for my health.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
My age was 48 and I was a diabetes patient. But now I feel some tired and sweating on my entire body and some headach...
You have to check your blood glucose level at present and accordingly adjust your doses of diabetes medication.Take a proper and balanced diet.Maintain regular meal timings.
You found this helpful
Submit FeedbackFeedback

L have asthma and because of this I cant breathe properly so please suggest me ways to prevent it.

B H M S, MD
Homeopath, Thrissur
Asthma is a chronic condition which comes in acute episodes. Usually medicines are given which gives only temporary relief because the root cause is not treated. You need to go for blood analysis, aec, ige chest x ray and the cause has to be identified. Homoeopathic consultation will assess your proneness to asthma and a correct drug can cure permanently your condition.
You found this helpful
Submit FeedbackFeedback

Nightfall or wet dreams

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Nightfall or wet dreams

Nightfall or wet dreams - nightfall or wet dreams is a very common occurrence among men, especially among adolescents. This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of nightfall can be very frustrating for young men because most of the times they don't understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers.

The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time.

Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it.

1. Masturbation if you are doing 3-5times in a month it is good for body and mind and then it prevents nightfall but if you start doing masturbation excessively then it tires penis tissue and leads to erectile dysfunction.

2. Don't drink water before sleeping.

3. Avoid seeing pornography before sleeping.

There is nothing to be embarrassed about if you suffer from this problem because most men will experience nightfall sometime during their life, make sure that you contact your doctor or me talk openly about this problem, he will be able to guide you towards the right type of treatment (if required). There is no need to unduly stress over it because it is easily treatable in the vast majority of the cases. This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of nightfall can be very frustrating for young men because most of the times they don't understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers.

 

1 person found this helpful

When should I take ramistar 2.5 mg tablet everyday. I was treated for heart attack .I went through angiogram. Presently after 3 months l got normal ECG report with normal BP.

MBBS
General Physician, Mumbai
When should I take ramistar 2.5 mg tablet everyday. I was treated for heart attack .I went through angiogram. Present...
Dear lybrateuser, -You can take the tablet in the morning, important is to try to keep the time of intake of medicine fixed.
1 person found this helpful
Submit FeedbackFeedback

I'm 52 male and I want to know that what are symptoms of flu? And also want to know that what their prevent.

DHMS (Hons.)
Homeopath, Patna
I'm 52 male and I want to know that what are symptoms of flu? And also want to know that what their prevent.
Hello. Flu is viral and breaks during Feb to May, It is infectious. Symptoms: * chill. * fever up to 103 F * cough/cold. * Body -che * loss of appetite. * Headache. * Nausea. * burning -eyes. Prevention: from the month of February to May, one should b cautious of infection of flu, through cough,sneezing, running nose. ** Homoeopathy has marvelous command upon flu. It can b cured within 3 days under homoeo-medication.,
You found this helpful
Submit FeedbackFeedback

I am 22yrs old my legs have so much pain, during walk and stand for an hour with my frnds for talking now what to do?

MBBS
General Physician, Delhi
I suggest you to get a routine cbc test wd sreum calcium and vit d test. Kindlly tell me if there is any swelling in your legs. Taking pain killers will not help you. Thanks for asking.
You found this helpful
Submit FeedbackFeedback

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
8 people found this helpful

I am a 23 year old boy and I am having wet cough since last three years and the problem is no doctor is able to find the reason why I am having whooping cough. All tests are negative like tb and pneumonia and pft all is negative and I am living completely normal life with no other symptoms only this cough is there alll day. What should I do? Is there any remedy for the same.

LCPS, BAM&S
General Physician, Pune
Whooping cough is a serious disease though it's rarely found. Most of indian population is vaccinated through triple vaccine. So you probably are suffering from persistent cough. Check eosinofil count. Allergy is another cause that needs separate treatment. Find a good physician.
You found this helpful
Submit FeedbackFeedback

Hello, I have sinusitis problem in right side mild hazy sinus and I am suffer from burning sensation in stomach, mostly in morning and after eaten dinner. So please advise me how to recover from sinus problem.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Kali. Iode 1M single dose only. Thippli rasayan 5 gms twice daily after food for 15 days and revert back.
You found this helpful
Submit FeedbackFeedback

Sir I am suffering from cold since 7 days. I consulted many doctors but I didn't got cure. So please tell me how to I get cure from cold. And also cough?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir I am suffering from cold since 7 days. I consulted many doctors but I didn't got cure. So please tell me how to I...
Cold 7 days and consulted many doctors without relief. Avoid dust, cold, smoke, pollution, allergens. Cbc esr. Xray chest and allergy screening blood test to confirm allergic rhinitis.
8 people found this helpful
Submit FeedbackFeedback

Does varicocele is harmful or required any treatment. Or has it gone away by its own? Please describe in details.

B H M S, MD
Homeopath, Thrissur
varicose veins engorged in testicular area is varicocele and it causes decrease in sperm count leading to infertility. moreover if it continues for long testicular atrophy may occur. and USG examination of scrotum along with doppler study will reveal its side and severity. after that a consultation is needed to assess the cause and to impart a correct treatment
You found this helpful
Submit FeedbackFeedback

Is it safe to take Harde tablets (Zandu's Haritaki) for prolonged period of time say " every day for more than 10 years" (for managing constipation)

MBBS
General Physician,
Is it safe to take Harde tablets (Zandu's Haritaki) for prolonged period of time say " every day for more than 10 yea...
It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat.Add fruits of season to lunch. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of Lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied Regards
You found this helpful
Submit FeedbackFeedback

Dr. My age is 18yrs. I have nightfall problem from 2yrs. My weight is 54kg my height is 6ft. L try all medicine. Jab mera land khara hota hai toh usme se sperm nikalta hai. I take nux voice, shilajeet, neo tablets for premature but it does not cure it. Suggest me what can I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
Dr. My age is 18yrs. I have nightfall problem from 2yrs. My weight is 54kg my height is 6ft. L try all medicine. Jab ...
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.
You found this helpful
Submit FeedbackFeedback

My 5 year daughter is suffering from diabetes. Sir what r the precautions she needed to take care. And what r the recommended medicines she needed at this stage. Please our whole family is upset.

MBBS
General Physician, Mumbai
My 5 year daughter is suffering from diabetes. Sir what r the precautions she needed to take care. And what r the rec...
We need to control sugar levels with medication exercise and following a diabetic diet and it's better to give only insulin injections
You found this helpful
Submit FeedbackFeedback

Know More About Premature Ejaculation

BAMS, MD Ayurveda
Sexologist, Lonavala
Play video

Causes, symptoms and Home remedies of Premature ejaculation

7675 people found this helpful

I am 13th years old. I have a big problem in my potty. At morning when I go to toilet the potty was very hard. Then I feel so difficult. please help.

MBBS
General Physician, Chennai
Eat a lit of vegetables and fruits drink a big glass of warm water early morning and walk around for afew mins you pass motion freely.
You found this helpful
Submit FeedbackFeedback

I have done masturbation during my school days at that time I was healthy. I kept doing it overnight. My left testis is big but right side is normal. I never feel any pain in my testis. It is due to masturbation? Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have done masturbation during my school days at that time I was healthy. I kept doing it overnight. My left testis ...
Dear user. The two testicles vary in size in every person. This is common and there is nothing to worry. This is never due to masturbation. Take care.
You found this helpful
Submit FeedbackFeedback

My age is 24 my marriage is on September I want to make my penis size bigger and want to stay longer on bed with my wife I want to satisfy my partner what medicine I should take.

BAMS, MD Ayurveda
Sexologist, Lonavala
My age is 24 my marriage is on September I want to make my penis size bigger and want to stay longer on bed with my w...
you can go for following remedy it will help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will surely help you.
4 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(117 ratings)

Dr. Ajay Kumar Pujala

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician
DR AJAYS CLINIC, 
300 at clinic
Book Appointment
90%
(34 ratings)

Dr. Deepthi Rao Gorukanti

MBBS, MD - General Medicine
General Physician
Deepthi Clinic, 
200 at clinic
Book Appointment