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Dr. V. Rama Krishna Sastry

MBBS, MS - Orthopaedics

Orthopedist, Hyderabad

49 Years Experience  ·  300 at clinic
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Dr. V. Rama Krishna Sastry MBBS, MS - Orthopaedics Orthopedist, Hyderabad
49 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. V. Rama Krishna Sastry
Dr. V. Rama Krishna Sastry is a renowned Orthopedist in Secunderabad, Hyderabad. He has been a practicing Orthopedist for 49 years. He studied and completed MBBS, MS - Orthopaedics . He is currently associated with Surakshit Poly Clinic in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. V. Rama Krishna Sastry on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Andhra Medical College, Visakhapatnam - 1969
MS - Orthopaedics - Andhra Medical College, Visakhapatnam - 1973
Languages spoken
English

Location

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Surakshit Poly Clinic

Surakshit Poly Clinic, Opp Keys High School, SecunderabadHyderabad Get Directions
300 at clinic
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I am suffering from lower back pain and leg pain from last 5 months. I am only 18 years old. How to cure it permanently. As painkiller only helps in removing pain. After that pain starts again.

M.S - Orthopaedics
Orthopedist, Mohali
I am suffering from lower back pain and leg pain from last 5 months. I am only 18 years old. How to cure it permanent...
Get yourself investigated first you need to know the cause why it's happening before curing it permanently. Get x-ray and mri l s spine for details. For further assistance can contact.
1 person found this helpful
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My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell me for some useful process.

MBBS, MBA (Healthcare)
General Physician, Delhi
My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell...
check your BP. check your eye sight. take crocin pain relief for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I just recovered from a minor crack in my leg bones. What do I have to do to get rid of the pain on the spot and after how many days can I start running (I am a 21 year old male). Thank you.

BHMS
Homeopath, Mumbai
I just recovered from a minor crack in my leg bones. What do I have to do to get rid of the pain on the spot and afte...
Hello lybrate-user! Take lot of calcium rich food! Once crack get healed pain should go off! Don't give much pressure on it ryt now if you still having pain! Give a slow start to everything! Once you r free from all sign and symptoms you can continue everything!
1 person found this helpful
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4 Tips To Keep Your Bones Healthy!

MBBS, M.S., M.Ch - Orthopaedics
Orthopedist, Lucknow
4 Tips To Keep Your Bones Healthy!

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically.

4154 people found this helpful

I am 19 yrs old and have started getting back pain. I am a engineering student. What should I do? I do not get much time out of my studies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 yrs old and have started getting back pain. I am a engineering student. What should I do? I do not get much t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 26 year old male I usually have a back pain when I lift some heavy for 2-3 days even I used different pain relief spray but did not last much. What should I do?

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am 26 year old male I usually have a back pain when I lift some heavy for 2-3 days even I used different pain relie...
This is d alarming sign. Take some rest, stop any kind of forward bending activities, do not delay to move to your near by physio for d proper assessment and treatment.
4 people found this helpful
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My suffering left side tonsils pain and left side mouth pain and from two days left side shoulder pain. Then please suggest me what can I do. And suggest me some medicine.

Certified Implantologist, Fellow of Academy of General Dentistry (FAGD), BDS
Dentist, Kolkata
My suffering left side tonsils pain and left side mouth pain and from two days left side shoulder pain. Then please s...
Sir if possible try to visit a dentist nearby. You can contact me. I sit in 3 different locations in kolkata. Prescribing medicines here will not be a great idea. Try to visit once n then only something can be commented after a proper diagnosis thanks.
1 person found this helpful
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About low back pain, Dr. sir I am taking acupressure not more relief in morning time my position is good, can I drive motor cycle, can I use low hard belt I feel my muscles are gone week or not support proper what is best medicine.

MPT, BPT
Physiotherapist, Noida
About low back pain, Dr. sir I am taking acupressure not more relief in morning time my position is good, can I drive...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT, KFT, LIPID profile, TSH, Urine and microscopic examination.

MPT, BPT
Physiotherapist, Noida
My mother is having a sever pain in her leg and have a high fever of 103degF. We did a various test like CBC ESR, LFT...
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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