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Dr. V. Chandra Chud

Psychiatrist, Hyderabad

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Dr. V. Chandra Chud Psychiatrist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. V. Chandra Chud
Dr. V. Chandra Chud is a popular Psychiatrist in Banjara Hills, Hyderabad. He is currently practising at Care Hospital - Banjara Hills in Banjara Hills, Hyderabad. Book an appointment online with Dr. V. Chandra Chud on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Care Hospital - Banjara Hills

H.No. 8-2-620/A/E, Road No.10, Banjara Hills. Landmark: Beside Rainbow Hospital & Opposite Karvy Building & Near Babu Khan Chamber, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My left hand finger tips turns red with pain. What is the reason. Is any test required?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Get yourself examined by a qualified physician nearby or consult me. There are many things with these symptoms.
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My son is 3 years old. He can not speak till now. But he sing rhymes. Not properly but little. He do not follow instructions. From this week he started throwing lot of tantrums. Is he autistic? Or something is wrong with him? Or is it normal?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My son is 3 years old. He can not speak till now. But he sing rhymes. Not properly but little. He do not follow instr...
You should consult child neuropsychiatrist asap. Behavioral issues are there & as he is not speaking so might be some autistic spectrum disorder features are developing. To rule out the exact problem get in touch with the doctor as early as possible
1 person found this helpful
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Dear Sir, Now days I am getting angry very soon and I am also in depression. Please suggest to me how can I overcome on this..

BHMS
Homeopath, Murshidabad
Dear Sir,
Now days I am getting angry very soon and I am also in depression. Please suggest to me how can I overcome ...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am suffering from depression since last 20 years and I am 50 years old male. I am taking Nexito 20mg. But I am not getting good sleep in night for which I am feeling tired. I think some combination will be helpful. Please suggest some medication.

BHMS
Homeopath, Sindhudurg
I am suffering from depression since last 20 years and I am 50 years old male. I am taking Nexito 20mg. But I am not ...
Homoepathic treatment kali p 6x 4pills 3times nat mur 6x 4pills 3times for 15days and revert back for further treatment.
3 people found this helpful
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How's your concentration?

We all know what concentration means: giving your close, undivided attention to something.

But it's one thing to know what it means and another to be able to concentrate on your studies!

Many students complain that they just can?t concentrate, in other words, their minds race from one thing to another and their thoughts are all over the place - except on their studies. If you feel like this, you?re not alone. But what?s to be done?

Firstly, you should know that everyone has the ability to concentrate: think of a time when you were totally engrossed in something you really enjoyed, for example a movie, a book, a game of rugby or netball. You can concentrate: the trick is to use the right strategies to unlock your natural ability to concentrate and apply these to your studies.

Tips and strategies to improve your concentration

Choose the right place to study

Your choice of study space can influence your level of concentration. So, to promote concentration:

Choose a dedicated study space in an environment conducive to study.
Make sure you have a good chair, a table or desk, somewhere to store your books, a PC, adequate lighting, and good ventilation.
Make sure your study space is tidy, organised and a pleasant place in which to work.
Put a 'Do not disturb' sign on the door.
Leave your cell phone outside or turn it off.
If you like music in the background, that?s okay, as long as it?s not a distraction. (Research on productivity with music versus without music is inconclusive.)
Plan

Draw up a study timetable and stick to it.
Accommodate your day/night-time energy levels.
Get into a routine and make study a habit.
Divide your work into logical sections that have a beginning and an end: our brains are holistic and you?ll find it easier to work on something that forms a whole than something that's left hanging midway.
Set yourself a time limit before you start, for example: 'I?ll summarise Chapter 2 in 40 minutes'
- By doing this, you're setting yourself a goal and,
- when you set a time limit, your subconscious mind starts working on completing the task in the time available.
Study for about 30-45 minutes, review what you?ve learned, then take a 5-10 minute break. Why? Because research has shown that we
- remember best when we study for shorter periods, and then recap and consolidate what we have learnt, as opposed to longer periods when we have to struggle to stay focused and alert.
- learn better at the beginning and end of a study period. (Think of a movie: it?s often easier to remember the beginning and the end than the middle). So, take regular breaks and build lots of beginnings and ends into your study.
Focus

Before you begin studying, take a few minutes to think about what you?ll achieve.
Write down your goals for the study period, i.E. Summarise pages 40-65, complete the outline of Assignment 1.
Make sure you have everything you need: your notes, stationery, water, a healthy snack, etc.
Use active learning to keep you focused.
If you have a lot of reading to get through, try the SQ3R method.
Build in variety

Change the subject or study strategy every few hours ? this will lessen the chance of your becoming bored and stale.
Use your study break for exercise (or perhaps housework); this changes the pace and helps to get rid of extra adrenalin.
Alternate reading with more active learning exercises, for example: mindmapping or writing model answers.
Just say 'Stop'

Every time you notice your thoughts wandering, tell yourself to 'stop' and then consciously bring your thoughts back to your studies.
Repeat this each time your mind wanders, and re-focus.
Initially, you might have to do this many times each study session but with practice, you'll find that you are able to focus for longer periods at a time.
If you find it almost impossible to re-focus, it could be that you need a break:
- Take a five-minute break, have a glass of water, and try again.
- You could also try switching to another subject or topic, or using a different study strategy.
Don't waste your time and energy trying to stop yourself from thinking of something, that?s almost impossible. Instead, write your thoughts down on a piece of paper and put it aside to deal with during your ?worry time?! (See below.)
Schedule worry time

Allow yourself to worry but only at certain set times during the day.
Decide beforehand when and for how long you?re going to worry, for example: set aside ten minutes 'worry time' before Shortland Street (or whatever your favourite programme is). Then, when something distracts you while you're studying, or if you start to feel anxious about something during the day, write your thoughts down and set them aside, telling yourself you?ll deal with them during your 'worry time.
Remember:
It?s important to write your 'worries' down - it?s far easier to refocus on your studies if you know you won?t forget whatever it is that?s troubling you.
Stick to your worry time(s) and use the whole time you set aside. If you don?t have enough to worry about to fill the time, make a conscious decision to reduce the length of your worry time.
Keep a list of your worries ? if something keeps coming up, deal with it! Rather spend some time sorting the issue out than allowing it to keep distracting you and preventing you from reaching your goals.
Learn actively

Last, but definitely not least, to help you concentrate and remember, learn actively. Active learners do something with what they have learnt. They

put what they have learnt into their own words.
compare what they are learning with what they already know.
link new facts to what they already know.
apply what they are learning to their own situation, and
use the new information.
26 people found this helpful

I keep on thinking all the time especially while studying, lot of time goes in it else I am not able to concentrate. I have tried n no. Of methods to quit it but I am not able to. Is some thing psychologically wrong in me, pls suggest some medicine to overcome it, which does not have any sideeffects.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your distraction is due to some factors influenced by age. You do not need medication but it is good to seek some counseling and see if there is something else also happening: just to rule out any developmental problem. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Hi I have chronic depression and anxiety. On medication for it waklert 150 mg and bupron XL 300 mg. For diabetes gfitm2 500 mg pressure telmikind HR 40 mg. Feel dull no energy.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Hi I have chronic depression and anxiety. On medication for it waklert 150 mg and bupron XL 300 mg. For diabetes gfit...
Depression is a very common problem. There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Nexito 20 mg daily Yoga Take fish and vegetables.
2 people found this helpful
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I'm like heart broken and feeling sad and depressed. I feel like alone and sad every time.

Psychologist, Lucknow
I'm like heart broken and feeling sad and depressed.
I feel like alone and sad every time.
lybrate-user, Just divert your mind on some other job. It will take some time but not to worry, try to get busy in social chores, and if you are working person, so concentrate on your job. Gradually everything will be alright.
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Hello I want to know about how to overcome a depression. Depression makes ne a silent and angry men. My age is 22.

MD
Psychiatrist, Delhi
Hello
I want to know about how to overcome a depression. Depression makes ne a silent and angry men. My age is 22.
Is your condition already diagnosed by some psychiatrist as depression, or you urself labelled this. Before going under any treatment, first let your case evaluated by any psychiatrist.
1 person found this helpful
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