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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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During kegal exercise kitne time tak pv muscle ko contract release krna cahiye. M 1 min. Ke liye contract krta hu aur half min or liye realse. Theek h ki ni.
I am 48 yrs old suffering from right upper backpain & recently dignosed spondilysys + vertogo sincelast 17 years.
I'm facing a lot of trouble with my legs . Before a week I wasn't able too walk cause of the heavy pain and weakness. I have been on medication its ok Now .but still if I walk or do any work I'm getting pain in my legs. Is it weakness or some fracture!
My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting eucalyptus oil and it worked. Sometimes the pain shoots up to the butt.
I am 52 year old female having pain in my calf muscles. Also I am having fat around my waist and thighs. Please help for these problems.
my problem is heavy back pain my work is Marketing so i am travel daily 50 to 70 kms I think this is the reason for my back pain please suggest me to how to solve my problem.
Tennis elbow is a condition which is characterized by a sharp pain on the outer portion of the elbow. This condition is also called ‘lateral epicondylitis’ and it occurs when the muscles of the elbow are overused. The symptoms of pain tend to occur near the forearm when you bend your elbow or try to grip an object.
The elbow joint comprises of muscles which facilitate movement of the wrist, elbows and the fingers. There are tendons present in the elbow which join the muscles and bones, thus regulating the forearm muscles. When the muscles of the elbow are overused, then it can lead to inflammation and tears in the muscles.
This condition is so called as it is usually caused by playing certain sports, primarily tennis. It may also be caused by activities that put repetitive stress on the elbow. If the same pain occurs around the inner portion of the elbow, it is called a ‘golfer’s elbow’.
The best treatment method to prevent tennis elbow is to strengthen your elbow muscles. You need to follow a regulated strength and stretching program directed at strengthening the muscles of the body, including the elbows.
Here are some tips to prevent tennis elbow:
- Try to stay in good shape physically.
- Use proper technique when you are carrying out any activity that involves the elbow.
- Avoid overstressing the elbow joint with repetitive movements as it can cause injury to the tendon.
- The muscles of the shoulder, arm and the upper back should be strengthened to prevent tennis elbow.
- For movements that require you to twist your arm or grasp things, you can use a counter force brace to protect your elbow. This brace is worn on the forearm which redistributes pressure on the muscle. A counter force brace is recommended for people who are at an increased risk of tennis elbow. If you wish to discuss about any specific problem, you can consult an Orthopedist.