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Dr. V. Anusha

Physiotherapist, Hyderabad

at clinic
Dr. V. Anusha Physiotherapist, Hyderabad
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. V. Anusha
Dr. V. Anusha is an experienced Physiotherapist in Secunderabad, Hyderabad. He is currently practising at Praise Hospital in Secunderabad, Hyderabad. Save your time and book an appointment online with Dr. V. Anusha on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#Plot No 61, Metro piller No(PRC)16,Apollo Pharmacy Next to Lane ,Vimannagar Secundrabad, HyderabadHyderabad Get Directions
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I am not gaining weight. I had a powder 2 years back. That helped me to gain weight and even height. But now am not able to eat as I need to also am not able to gain on my height. I do not take any medication now. Just want ways to gain on my diet.

MSc
Dietitian/Nutritionist
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I am not gaining weight. I had a powder 2 years back. That helped me to gain weight and even height. But now am not a...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.

I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get rid of my leg from pain.

MBBS
General Physician
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I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get r...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and get an xray lumbosacral vertebrae done and follow up with reports.

My mother age of 40 due to heavy work in the office her neck and backbone are very painful to her. We used pain relief oil for but there is no use. Please give some remedies for her pain relief.

BHMS
Homeopath
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My mother age of 40 due to heavy work in the office her neck and backbone are very painful to her. We used pain relie...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

I have a complete ACL tear .My activity level is high. I heard there is a non surgical repair way. How does that work? I want a complete recovery since i'm a sportsperson .Shall I go with reconstruction surgery?

MBBS, MS - Orthopaedics
Orthopedist
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I have a complete ACL tear .My activity level is high. I heard there is a non surgical repair way. How does that work...
Before the advent of Arthroscopic surgery, complete ACL tears were treated with plaster cast & physiotherapy with varying degree of success. If your diagnosis is correct, then, I think you should go for arthroscopic reconstruction of ACL.

In my right hand shoulder joint and in joint between thigh and leg a KAT KAT sound came from bones, both in movement and in non movement case.Please tell.

DRCH, BHMS
Homeopath
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In my right hand shoulder joint and in joint between thigh and leg a KAT KAT sound came from bones, both in movement ...
It may be due to weakness. Take nutritional and calcium rich items like milk and milk products, fruits, vegetables, nuts etc.

I am having left side abdoman and back pain some times burping and burning. I saw tow doctor they took my sonography twice they could not find out any disease. But still I have the same problem continuing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am having left side abdoman and back pain some times burping and burning. I saw tow doctor they took my sonography ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You back pain may not be linked to your abdominal issues, now you have also mentioned that you have got your usg done twice which were normal. I would advise you to consult a gastroenterologist or a gastro surgeon so that your abdominal issues can be sorted out. Please come back to me once your abdominal issues are sorted out because they are a priority. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Sir, I have pain always in my lower back. Please help me.

MS - Orthopaedics, MBBS
Orthopedist
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Sir, I have pain always in my lower back. Please help me.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

My leg joints are paining due to playing basketball help me to overcome from this pain.

MBBS, MS - Orthopaedics
Orthopedist
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My leg joints are paining due to playing basketball help me  to overcome from this pain.
I would like to examine the patient sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

Hi My father is about 50 years old and he is suffering from knee back pain and unable bend his leg. Kindly suggest me. Thanks,

BHMS
Homeopath
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Hi My father is about 50 years old and he is suffering from knee back pain and unable bend his leg. Kindly suggest me...
Hello, you can take homoeopathic medicines 1. Causticum 200 (4 drops in little water) thrice a day for a week. 2. Rhus tox 200 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in all the medicines.

I am suffering from diabetes also, jointly pain problems in my knees for last three years.

DHMS (Hons.)
Homeopath
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I am suffering from diabetes also, jointly pain problems in my knees for last three years.
Hi, in dieabiotic condition joint pain persists. You should go for orthopaedic tests to assess d exact condition of your knees. Obeasity (by 28 kg) may b one of d main reasons for pain in knee joint. Try to reduce your weight to get relief. Homoeo medicine: @ calcarea carb 30-6 pills, thrice a day. @ syz jimb q 10 drops, thrice a day with little water. Avoid, junk food, caffeine, spicy, fried intake. Tk care.

80 years, 90 kg, Cough and asthmatic condition since 2 days, today increased very much, both chest and back pain, shortness of breath, frequent coughing, every 5,20 second, advised duolin TDs, serfleo bd some time back, but not taking for last six month's, started today, not much relief, what to do now in night, she can not sleep.

MD- Ayurveda
Ayurveda
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80 years, 90 kg, Cough and asthmatic condition since 2 days, today increased very much, both chest and back pain, sho...
Is she diabetic and is she taking antihypertensive drugs these two vital informations are not shared. If not then following medicines can be given 1 .Swaskuthar rasa 2 tab + tankan bhasma250 mg+ Sitopaladi churna 3 gm + Brochorid 3tsf twice daily after food.

I am 31 years and I have back pain since 5 years.

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?

MPT - Orthopedic Physiotherapy
Physiotherapist
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Sometimes I have feel pain in backbone lowerside. What can I do for relief with pain?
Avoid prolong sitting, take a move or rest in every half n hour, and do hot fermentation and most important back n neck strengthening exs.

I am 39 Year old female, having Joint Pain in Shoulders and Back. Please inform me what I should do to get rid of Pain?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 39 Year old female, having Joint Pain in Shoulders and Back. Please inform me what I should do to get rid of Pain?
Dear. Such pains are common at this age. Because of early cervical spondylosis. Use a firm mattress and a thin-soft pillow. Do hot fomentation and apply a local gel /balm twice a day. Take a painkiller for a week or so. If of no avail. Go to a physiotherapist (u can do it from today it self) who will give you swd, ust and ift for a week or 10 days. You will settle. Take care.

I use bicycle all days to market and any other places. But I feel my waist is painful me sometime. How much steps I can remove my pain of waist.

BHMS
Homeopath
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I use bicycle all days to market and any other places. But I feel my waist is painful me sometime. How much steps I c...
Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that.

Hi i am 25 years old female I am suffering from backache at least I unable to sit for few minutes continuously and suffering from abnormal period cycle white liquid discharging through my reproductive organ my heart beat 100 per minute kindly let me know whats happening in my body.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi i am 25 years old female I am suffering from backache at least I unable to sit for few minutes continuously and su...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I've been experiencing pain (more like a subtle numbness) in my shoulders lately, I workout on daily basis and i'm afraid that my workout is causing the ache.

MBBS, MS - Orthopaedics
Orthopedist
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I've been experiencing pain (more like a subtle numbness) in my shoulders lately, I workout on daily basis and i'm af...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.

Grade 3 injury in knee ligament.

MPTh/MPT
Physiotherapist
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grade 3 injury in any ligament requires surgical repair, followed by intensive rehabilitation.. kindly visit any surgeon.

How to overcome tennis elbow pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Tennis Elbow causes chronic type of Elbow pain. It responds to anti-inflammatory medications and physical therapy quite well. Otherwise you may have to look for brace & other modalities . Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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