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Dr. Usha Rani

Gynaecologist, Hyderabad

250 at clinic
Dr. Usha Rani Gynaecologist, Hyderabad
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Rani
Dr. Usha Rani is a renowned Gynaecologist in Tarnaka, Hyderabad. She is currently practising at Usha Rani Maternity Clinic in Tarnaka, Hyderabad. Save your time and book an appointment online with Dr. Usha Rani on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Plot No 4 12-13-484/21, Street No 1, Taranaka, HyderabadHyderabad Get Directions
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MD - Dermatology
Dermatologist, Pathanamthitta
Different veggies are sources of different nutrients. Green leafy vegetables and yellow colur fruits and vegetables are rich in vitamin a which is essential for skin, eyes and nails.
37 people found this helpful

4 Reasons you should have a hobby to stay fit and healthy!

General Physician, Gurgaon
4 Reasons you should have a hobby to stay fit and healthy!

Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production ( a hormone that causes stress) to improvements in your weight and BMI.

4 amazing health benefits that you can derive from pursuing your favourite hobbies are:

1. Strengthening of your immune system - 
Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.

2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.

3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.

Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.

4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.

Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow.


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3643 people found this helpful

I have irregular period issue nd I am married since 4 years, not using any precautions. But still have not conceived. My wait is 80. And having thyroid problem also. What should I do first? To regulate my period, or to conceive a baby. Why I am not getting pregnant? Is thyroid treatment important to get rid of my weight?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Continue thyroid treatment. You can use herbal medicine for weight loss and conception. Eat tablet diapal before food twice daily for 90 days along with capsule gynocare twice daily after food for 45 days. Use protirich w also.
1 person found this helpful
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7 Common Diseases That Yoga Can Help You Manage

MD -Internal Medicine
Ayurveda, Pune
7 Common Diseases That Yoga Can Help You Manage

Yoga is a great way to get rid of diseases and health conditions from heart problems to back pain, sciatica and depression. There exists a body of research suggesting that yoga is the best healing therapy for improving spine alignment and joint health. But on the flip side, research also suggests that yoga can’t cure cancers though it can help one deal with chemotherapy.

But you can certainly try yoga for these diseases and conditions

  1. Digestive disorders: There are a number of asanas and pranayamas like the child pose or bala asana and kapalbhati pranayama, which can alleviate indigestion, gas and flatulence. These also help in bowel movement. The Boat pose which is done by stretching your legs and arms straight out parallel in front of you and then raising legs so toes are above eye level is very good for stomach disorders and so is the downward dog pose.
  2. Back pain: More than 50 percent adults will face back pain due to a number of reasons in their lifetime. Simple stretching or yoga stretches can both help in the prevention of back pain. Tadasana is very good for aligning the vertebral column and getting rid of back pain. Surya namaskar stretches are very helpful too. You can also try Jatara Parivartanasana, Upavista Konasana or forward bends, Paschimottanasana or seated forward bend and Bhujangasana or cobra pose for back pain.
  3. Heart disease: Bhujangasana or cobra pose stretches the chest, massaging organs inside, including heart, and allowing more blood flow to it, thus stimulating and strengthening heart muscle. Kapalbhati pranayama is also very good for the heart since it increases the absorption of oxygen in the blood. Yoga is proven to be an excellent heart risk improvement practice according to current research too.
  4. Depression: Anulom vilom pranayama is extremely effective in tackling anxiety and depression. It slows down breathing and is effective against hypertension too when done regularly over a long time. The deep breathing done while doing this pranayama helps slow heart rate and allows the lungs to absorb more oxygen.
  5. Diabetes: Surya namaskar or the twelve sun salutation poses help control diabetes as it promotes the production of insulin. The corpse pose is good too.
  6. Headaches: Migraines and headaches are common problems that can be handled using yoga. Poses like Sirsasana that increase the flow of oxygen to the brain can alleviate migraines easily.
  7. Thyroid disorders: Yoga asanas like shoulder stand, inverted pose, plough pose and the fish pose all help in making the thyroid gland work optimally again. The cobra pose and Ujjayi pranayama also work wonders by re-balancing metabolism and working on the throat reflex pathways to cure thyroid imbalance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4613 people found this helpful

I am a 25 years old women. I have a 3 months old baby girls. I have a problem with irregular menstruation. Two times in a month it is seen.

International Academy of Classical Homeopathy, BHMS
Hi mam, during lactation period u r having this complaints so I strongly recommend u phos30 3 hrly. For 8 days. Also diet for iron as follow-apple, spinach. Etc.
2 people found this helpful
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Good morning doctor, actually I have very pain in upper part my right side breast, what the reason.

Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. Wearing a well fitting bra may help.
27 people found this helpful
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Hello, I am near abt 2 weeks late from my periods. Should I take the test. As I am planning to expect. Could tedt be done in night? Plzzz rply fast I am becoming impulsive.

Homeopath, Hubli-Dharwad
just check urine for pregnancy. if it's positive then you need to take rest. if negative then No problem
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I need a clarification on uterus size, I have undergone scan last week and it shows my uterus size is 6mm. Hope this is not an issue to conceive. I'm suffering from pcod and treating it. I have even undergone laparoscopy in the month of September. Please let me know the possibilities for pregnancy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The uterus ssize of a nonpregnant female is L-7.5 cm and W-4.5 cm.Although the chance of pregnancy in PCOD aare less but we cannot rule out pregnancy altogether and moreover you are undergoing treatment for PCOD,so keep on trying and we can only hope that things can become better in future.
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Hi, normally I was having menstrual period for length of 5 days but now its reduced to 2 and 3 days also feeling lots of tiredness. Is this something wrong?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The scantiness could be stress induced unless hyperprolactinemia or hypothyroidism have been ruled out.
1 person found this helpful
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I had an unprotected sex in a massage parlour. She is clean but I'm scared. Do I need go for a test.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, You have done sex with a paying partner, just like you other persons also might have done the same. If any of those persons were suffering from HIV or any other STD then it is possible that you have also get infected. Go for a test urgently.
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Please my wife is pregnant and she has an extremely tight Vagina. I married her when she was a Virgin and I'm very scared the she might undergo through c section. I'm currently not with her and she is also scared please do you have any advise?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, please do not get afraid first. When your wife could get conceived with tight vagina she can deliver as well vaginally. As pregnancy grows due to hormonal changes tissues will relax and if she goes to a right doctor she will take care of her and motivate her for vaginal delivery unless there is no other indication for c section. So do not worry now itself.
2 people found this helpful
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I am 19. Hd sex with my bf on 12th july. I took unwanted 72 within an hour after it. Laat month I had my periods on 23rd june. Not having any brown discharge. Am I pregnant ? If not then when am I supposed to get periods ? I checked through pregnancy kit it came negative on 16th july. Still not confirm. please help me out.

General Physician, Chandigarh
You still have not finished one month from your last period so wait till that time and if you miss your periods only then do the pregnancy test and confirm the status before that only ultrasound abdomen can show whether yoy are pregnant or not.
1 person found this helpful
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I am 28 years old, weight 60 kg n hight is about 5 ft. Sir/mam, we r planning for a baby, we had intercourse after 4 daus of period n last date of period was 30th jan. But period started again on 1st march. During this period I felt light fever n still I am feeling fever as well as vomiting. Us it the symptom of pregnancy? please help suggest the solution.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
if you have got periods you cannot be pregnant. Fever and nausea are not typically signs of pregnancy.
1 person found this helpful
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I usually have regular painful periods. More watery discharge on first day. Backpain and Right leg pains more. What might be the reason? Kindly Help.

General Physician, Faridabad
take tab meftal spas 1tab sos, cap primrose oil cap 1 cap daily during pain, backache and leg pain is due to period. welcome
6 people found this helpful
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How Can Nasal Obstruction Cause Clogged Ears

DNB (ENT), Diploma - Diploma - DLO - Rhino-Laryngology, MBBS
ENT Specialist, Delhi
How Can Nasal Obstruction Cause Clogged Ears

There is a strong connection between the ears, nose and throat, as any ENT or Ear Nose Throat specialist will be able to tell you. When there is any kind of congestion or obstruction in the nasal passages, one can also feel some effect in the ears with the symptoms going from mild to severe.

So how can nasal obstruction cause clogged ears? Here is our explanation!

  1. The Connection: To begin with, let us understand the connection between the ears and the nose. There is an opening that can be found in the back of the nose, which leads into a tunnel called the Eustachian Tube. This tube goes into the ears and creates some amount of pressure when the nasal passages get blocked. This pressure can be felt as clogging of the ears and can usually be eradicated with the help of a pop in the ears. This pop can be brought about by pinching your nose and trying to breathe, or even yawning hard or indulging in some gulping or swallowing motion as well. 
  2. Mucosal Swelling: The swelling within the patient's nose usually points at the buildup of mucus, which can make the nasal lining thicker, thus making the act of breathing that much more laboured and difficult. This obstructs the nasal tract, in plain and simple terms. This swelling usually spreads to the tunnel or the Eustachian Tube, which can become swollen and even shut, consequently leading to a feeling of having clogged ears. 
  3. Negative Nasal Pressure: When the pressure inside the nose is built up in a negative way due to the obstruction that makes the patient breathe even harder, then the ears end up taking the pressure. This makes them clogged. This negative pressure usually manifests in the back of the nose where the Eustachian Tube is located, which creates a build up in the ears as well. This can also lead to a ringing pain when a patient tries to suck in air too hard due to the obstruction. 
  4. Bernoulli's Principle: If we are to incorporate air in place of fluid and liken the action of breathing with an obstructed nose, with the action of sucking fluid in through an obstructed straw, then the fluid dynamics would apply to this case. As per these fluid dynamics, more rapid flow of fluid can lead to decreased pressure on the surrounding areas. This can be applied to the blocked nose where air must pass through faster and with more fluidity so as to ensure that there is less pressure on the ears, which will keep them from getting clogged. 

Persistent clogged ears and nasal congestion can also point towards an infection and should be checked by a doctor immediately.

4605 people found this helpful

I need a baby which is the mean time of sex I do not know? And when we do sex the lower part burns both of us why? And what is the solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
you should do sex between 11th to 18 th day of your periods.i.e.ovulation time. if you are having pain while sex then see a doctor to rule out infection.
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How to solve ds problem that my friends have a many pain in the vagina which doctor can I consult?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
A lot depends whether there is itching and vaginal discharge also. It can be fungal or viral infection. She can consult me if you think suitable.
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