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Dr. Usha Nadella

Gynaecologist, Hyderabad

Dr. Usha Nadella Gynaecologist, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Usha Nadella
Dr. Usha Nadella is one of the best Gynaecologists in Adibatla, Hyderabad. You can meet Dr. Usha Nadella personally at Usha Hospital in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Usha Nadella on Lybrate.com.

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Chaderghat,Near Newlife Hospital, HyderabadHyderabad Get Directions
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My mother had breast cancer and her left breast was removed due to this. What are the chances that I may have the same problem. I am 48 years old.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
hi. thats a very good question. see if first degree relative had breast cancer then your risk increases by 10 to 15 times. so do regular breast self examination and get a mammography done if you are above 40 yrs. Do not ignore symptoms like breast lump, irregular menstrual cycles , unprecedented wt loss or loss of appetite.
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Hi, m 25 height 5.4' weight 49 kg, last month I found that I have multiple small cysts in my both ovaries .Right now I am having hormone-f so what should be my diet?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, m 25 height 5.4' weight 49 kg, last month I found that I have multiple small cysts in my both ovaries .Right now ...
As your BMI is normal or low what you should have is more protein and all vitamins & minerals. Even if you meet nutritional expert and adjust your diet you can not manage full amount of all so easy way is to use supplements along with changes in diet. If you want to learn about supplements may contact me.
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Tip for Backache in pregnancy

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip for Backache in pregnancy

A backache in pregnancy. Is normally seen. To remain a backache free use a flat shoe, maintain right posture, avoid heavy weight, use warm water for bath. Keep changing your posture. Learn exercise, take vit d calcium rich food.

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शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

शतावरी एक वसंत ऋतु का सब्जी है जो कि लिली (लिलीसेए) परिवार के अंतर्गत आता है। प्राचीन काल  में, शतावरी  एक  कामोद्दीपक  के  रूप  में  प्रसिद्ध  था। सदियों पहले, मूत्र प्रवाह बढ़कर गुर्दे को साफ करने और गुर्दे की पथरी को रोकने के लिए इस जड़ी-बूटी का इस्तेमाल रोमनों और यूनानियों द्वारा किया जाता था। तथा एशिया में, शतावरी का उपयोग तंत्रिका संबंधित समस्याओं, खांसी और दस्त के इलाज के लिए किया जाता था। शतावरी एक स्वस्थ पोषक तत्व समृद्ध वनस्पति है जिसमें वसा और कोलेस्ट्रॉल सामग्री नहीं होती है। इसमें बहुत कम कैलोरी और सोडियम हैं। इसमें विटामिन ए, सी, ई, के, बी 6, फोलेट, लोहा, तांबे, कैल्शियम, प्रोटीन, और फाइबर जैसे विटामिन और खनिजों की एक विस्तृत श्रृंखला है। 
 

शतावरी के लाभ:
शतावरी  के  डंठल  आमतौर  पर  एक  सब्जी  के  रूप  में  खाए  जाते हैं। इसकी जड़ें, बीज और अर्क का उपयोग विभिन्न बीमारियों के लिए किया जाता है। शतावरी कई लाभ प्रदान करता है जैसे कि:
1. वजन घटाने के लिए: शतावरी  में केवल  वसा  और  कैलोरी  कम  नहीं  है,  बल्कि  इसमें  बहुत  से  घुलनशील  और  अघुलनशील  फाइबर  शामिल  हैं, यही कारण है कि यह  वजन  कम  करने  का एक  अच्छा  विकल्प  है।
2. मूत्र और गुर्दे के लिए: शतावरी  एक  प्राकृतिक  मूत्रवर्धक  के  रूप  में  कार्य  करता  है। यह अतिरिक्त नमक और तरल पदार्थ को शरीर से निकालने में मदद करता  है। इसलिए यह विशेष रूप से एडिमा और उच्च रक्तचाप से पीड़ित लोगों के लिए अच्छा है।
3. दिल का स्वास्थ्य: शतावरी  में  उत्कृष्ट  विरोधी  भड़काऊ  प्रभाव  और  उच्च  स्तर  एंटीऑक्सिडेंट  हैं,   दोनों  हृदय  रोग  के  जोखिम  को  कम  करने  में  मदद  कर  सकते  हैं।
4. उम्र के बढ़ने को रोकने के लिए: एंटीऑक्सिडेंट  ग्लूटाथियोन   उम्र  बढ़ने  की  प्रक्रिया  को  धीमा  करता है। और फोलेट, संज्ञानात्मक गिरावट को रोकने के लिए बी 12 के साथ काम करता है।
5. स्वस्थ त्वचा के लिए: यह  चेहरे  की  सफाई  के लिए इस्तेमाल  किया  जा  सकता  है। यह त्वचा की समस्याओं जैसे कि घावों और मुँहासे को रोकने और उपचार करने मे मदद करता है। एंटीऑक्सिडेंट ग्लूटाथियोन त्वचा को सूरज की क्षति और प्रदूषण से बचाने में मदद करता है।
6. गर्भावस्था के दौरान: इसमें मौजूद फोलेट  महिलाओं   के लिए  गर्भावस्था   के  शुरुआती  चरणों  के  दौरान  आवश्यक  है। फोलेट भ्रूणों में तंत्रिका-ट्यूब दोषों के जोखिम को कम कर सकता है।
7. कैंसर को रोकने के लिए: शतावरी में उपस्थित सल्फोराफेन कैंसर को रोकने में मदद करता है। शतावरी में बड़ी मात्रा में एंटीऑक्सिडेंट और एंटी-इन्फ्लमाटरीज भी हैं, जो कि कैंसर के जोखिम को कम करने में सहायक हैं।
8. हैंगओवर का इलाज: शतावरी में मौजूद खनिजों और अमीनो एसिड हॉगओवर को कम करने में मदद कर सकते हैं और अल्कोहल में विषाक्त पदार्थों से जिगर की कोशिकाओं को सुरक्षित कर सकते हैं।

इसके अलावा, शतावरी निम्न स्थितियों के उपचार में भी मदद कर सकता है - गठिया या जोड़ों के दर्द, तंत्रिका के दर्द या न्यूरिटिस, अपच तंत्रिका विकार, महिला हार्मोनल असंतुलन, कब्ज, गैस्ट्रिक अल्सर, जिगर संबंधी विकार, कम कामेच्छा, अवसाद, मौसा, उच्च कोलेस्ट्रॉल, एचआईवी संक्रमण, एकाधिक काठिन्य, क्रोनिक थकान सिंड्रोम, उच्च बीपी आदि।
शतावरी के दुष्प्रभाव 
इस जड़ी-बूटि का कोई बड़ा साइड इफेक्ट नहीं है, यहां तक कि बड़ी औषधीय मात्रा में लेने पर भी। हालांकि, बदबूदार मूत्र देने के अलावा त्वचा पर सीधे लगाने पर यह छोटे एलर्जी प्रतिक्रियाओं का नेतृत्व कर सकती है। यह फुफ्फुसीय या फेफड़े से संबंधित एलर्जी संबंधी प्रतिक्रियाओं का कारण बन सकता है जैसे नाक, अस्थमा, खाँसी, गले की समस्या आदि। 
जिन लोगों को प्याज, लहसुन और अन्य संबंधित सब्जियों से एलर्जी है उन्हें शतावरी से बचना चाहिए क्योंकि यह लीलासी परिवार का हिस्सा है।

4179 people found this helpful

I'm 20 year old and my husband is 23 is it fine we sex daily isn't it harmful for us.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Its ok to have sex daily when you are young but problem may come to your husband. Sperm is like energy for males but when over sex is done all sperm is out than body takes sperm from bones, very soon your husband will start looking old and stamina will be zero, its advisable that you follow a healthy sex routine, do sex twice or thrice a day. Ask your husband to eat a healthy diet and exercise a lot, you also exercise a lot and both of you should eat atleast 10 almonds a day. Keep the sperm count good, to have a healthy baby.
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Mere neck se khana ni. Jata h. Bht thoda thoda khati hu tb jata h r vo bh liquid nd pani k through. Ithrwise fas jata h gale m hi h nd phr vomit krk nikalna pdta h bcz pani k through bh phr ni jata. Meri endoscopy ho chuki h usme kch bh ni nikla h. R ye prblm mjhe 3-4 sal s h. Kafi Dr. S treatmnt bh krwai nd test vghrh bh bt phr bh koi sudhar ni hua. Wht should I do?

PGDHHM, MBBS
General Physician, Delhi
Mere neck se khana ni. Jata h. Bht thoda thoda khati hu tb jata h r vo bh liquid nd pani k through. Ithrwise fas jata...
It could be commonly due to tonsillitis,oral thrush, sore throat, gastritis. Treatment depends on the cause of it. Eat smaller meals frequently than heavy food. Chew the food properly. Take antacid tablet if hyperacidity. Drink plenty of liquids. Hope this helps u.
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I am a 24 years old girl, and my question is when I have periods it very very much painful on the 1st day but the pain starts going down from the second day. But 1st feels like hell. I don't want to take pills for this pain, is there any suggestions to overcome this pain! please suggest me!

BHMS
Homeopath, Chennai
I am a 24 years old girl, and my question is when I have periods it very very much painful on the 1st day but the pai...
Excessive production of prostaglandins is one of the major causes for most signs and symptoms of dysmenorrhea. Primary dysmenorrhea is almost wholly due to this and may be due to a tight cervix, the mouth of the uterus. Such cases improve totally after a normal child birth due to stretching of the uterine musculature. Secondary dysmenorrhea, however, needs proper investigating into in order to know the causative pathology. The underlying pathology needs to be treated to control painful menses. Pain-killers can only offer temporary relief. The common causes of secondary dysmenorrhea are pelvic infections, congestive or inflammatory conditions within the pelvis like endometriosis, uterine tumors such as polyps or fibroids, and the presence of a foreign body such as an intrauterine contraceptive device [IUCD]. Homeopathy has a promising role to play in cases of dysmenorrhea. The medicines are known to reduce the severity of the pain as well as to treat the cause, whenever possible. Every patient with dysmenorrhea may present with a different set of individual symptoms, which are carefully noted while deciding the homeopathic line of treatment. Homeopathic treatment is strongly suggested. you can easily take an online consultation for further treatment guidance
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My wife is suffering from acidic discharge from few years Many treatments done But it is repetitive again and again

Vaidya Visharad
Ayurveda, Narnaul
Hello, you do not write age. drink water in early in the morning . avoid fast food, junk food. dhania 20 g jeera 20 g and mishri 20 g 5 to 10g with normal water after30 mints of meal visit us at www.malhotraayurveda.com
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7 Everyday Healthy Habits We All Must Follow!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
7 Everyday Healthy Habits We All Must Follow!

Eating healthy food item like fruits, green leafy vegetables, salad etc. We have always been hearing this from our elders about how a healthy body is key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy, content and at the epitome of our fitness. Life is too short to fret over things that make us unhappy, so taking decisions that would make us content mentally and physically is the first step to attaining a healthy lifestyle. Now, one could easily start a debate here stating how eating unhealthy food or indulging in unhealthy habits also make people happy. Yes, they do, but that is a momentary gratification and with one single life, it is essential to think long-term.

This article will have certain tips that could help an individual fall right on track if he/she wants to jumpstart their healthy lifestyle.

  1. Eating healthy food items, should not feel or look like restriction. It should be a mentality, a lifestyle rather than being a meaningless difficult regimen.
  2. In order to avoid unhealthy snacking, it would be a good idea to keep those kinds of food away from the visual arena.
  3. It is not necessary to entirely cut off the love for sweets. It would be great to eat strategic sweets like dark chocolate to fulfil the cravings and not feel guilty about it.
  4. Carrying homemade lunch is a very good idea to keep oneself away from unhealthy restaurant food. The best part about this is that a lot of money is saved.
  5. Proper strategies can definitely get us going. For example, the veggies we eat do not necessarily need to be tasteless. In fact, adding some spices or sauces (made from vinaigrette and different seasonings) can not only make the food taste great, but also help bring out the innovations inside us.
  6. One great way we can keep ourselves motivated is by talking about the dietary plans and goals with a friend and discussing the major healthy lifestyle changes that have already been taken care of.
  7. Keeping a journal about the progress and also rewarding oneself on reaching small goals are amazing ways to keep going.

There are numerous tips for a healthy lifestyle, but one important advice is to avoid alcohol and also other addictive substances like nicotine (which means smoking cigarettes). If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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Hello doctor. I am 18 years old. I had unprotected sex on 8th may and had an Ipill on 9th may, I got bleeding similar to normal periods on 17th may. But the problem is. This period has been going on for 12 days. Today is 28th may. My last month's period began on 21st April. And I usually have a 33-35 day cycle. Is this something serious doctor​? Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor. I am 18 years old. I had unprotected sex on 8th may and had an Ipill on 9th may, I got bleeding similar...
Hello- Well, if the bleeding seems to be in a decreasing manner, nothing to worry about. The bleeding that you get after the ECP(I pill) is like menstrual period. Sometimes the cycle can get erratic after taking the ECP, so just wait for your next period now, and yes, in the meanwhile, practice safe sex if you must have it.
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I have strong doubt. Husband and wife will do sex no. Of times. But they will not pregnant at all time but only few times. How? How to have sex without condom and how to reduce pregnancy without condom.

MBBS
General Physician, Cuttack
I have strong doubt. Husband and wife will do sex no. Of times. But they will not pregnant at all time but only few t...
Pregnancy can occur only if there is sex during period of ovulation (mid cycle) not always. Avoid sex during mid cycle preferably between 10th-20th day of period counting 1st day of period as day 1.
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I had unprotected sex with my girlfriend next day I gave her the I pill she got her period but period lasted for 2 days only the flow was heavy but period stopped at the second day is there any chance of getting period.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had unprotected sex with my girlfriend next day I gave her the I pill she got her period but period lasted for 2 da...
As she already had menses after the sex and i-pill she is not pregnant. Menses can come irregular or less because of ipill. But this problem is temporary and will be cured automatically next month.
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When my husband drop his sperm in vagina it comes out. Its right or wrong for pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
When my husband drop his sperm in vagina it comes out. Its right or wrong for pregnancy?
Hi lybrate-user. Semen coming out of vagina after intercourse is absolutely normal. Only one sperm is needed for pregnancy and the semen flowing out will not lead to any problem in conceiving.
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I am 20 yrs old and I get irregular menses. At Least 1 month get skip in a year. Why this kind of problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 yrs old and I get irregular menses. At Least 1 month get skip in a year. Why this kind of problem?
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicines for 5-6 months and surely you will be normal: Pulsatilla Nig. 30 (Dr. Reckeweg's)/ 5 drops in 1 spoonful of fresh water daily at night, Mensoaid syrup (Bakson's)/ 2 spoons in the evening. Ferrum sip (SBL)/ 1 spoon twice daily. Things to be done daily: 1. Daily intake of at least 2 fruits - apple, banana, pomegranate, papaya, grapes, 2. 2 glasses of milk daily. 3. Lots of water daily.
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Me and my husband doing sex everyday for pregnant last 8 month onwards. Til now I didn't get pregnant. Any solution for that. What will be the common problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my husband doing sex everyday for pregnant last 8 month onwards. Til now I didn't get pregnant. Any solution f...
Hello, please get the semen analysis for your husband done to rule out any abnormality in sperms first.
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She had sex on 7th of this month and her periods got over on 2nd to 3rd of april. Is there is chance of pregnancy.

BHMS
Homeopath, Delhi
She had sex on 7th of this month and her periods got over on 2nd to 3rd of april. Is there is chance of pregnancy.
Yes. This is the fertile period and there are good chances of getting pregnant. You can confirm it with home urine pregnancy test.
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Hey, I have a irregular periods issues from past many days may I know what is the reason behind it and I think I'm gaining weight because of it. What is the medication for it.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hey, I have a irregular periods issues from past many days may I know what is the reason behind it and I think I'm ga...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Married 4 month before. Pregnant is confirmed now according to me 7 weeks. My doctor said come next Monday to check baby heart beat. I have spotting from 6 days. I said doctor before 3 days. They said no problem. Weather is normal or abnormal.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Married 4 month before. Pregnant is confirmed now according to me 7 weeks. My doctor said come next Monday to check b...
bleeding is pregnancy is not normal, unless we rule out all cause and mention it a implantation bleeding... I hope ur gynec must have screen it to tell u ..it's normal
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I am 26 old married woman, I have serious issue of vaginal skin tearing and cracking whenever my husband penetrates. He takes a lot of care while doing so. He uses condoms every time as we are not planned for kids. So we cannot use oil lubricants. My vaginal area seems to be very delicate, please suggest how get rid of this. I experience vaginal infections frequently whenever there is a white discharge. I use wash and candid Vgel ointment for infection.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
What appears is not only the problem of infection and delicate skin but a problem due to sexual relations. Husband may be careful but that's not enough. As per your age, it appears that both of you are not aware of many aspects of quality sexual relations. Something is lacking somewhere. Please make direct connect with an expert sexologist with your husband, may be online but go for this. I feel you will be fine. Move on. All the best.
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