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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi, My sister is married. Before 2 years ago she get married. But up to now haven't get child. She is suffering from uterine tumors. Give solution pls?
Physiotherapic approaches for sports injuries
What role does physiotherapy play in treating injuries?
The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.
What are the types of injuries related to cricket?
The most common injuries related to the gentleman's game are:
- hamstring strain
- low back pain
- side strain
- shoulder pain
- sprained ankle
How does physiotherapy help an individual?
A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.
Physiotherapy is a physical therapy that takes care of the overall well-being of the body esp. The muscular part which is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:
- education and advice- tips and hacks for ensuring physical well-being of a person
- movement and exercise- aids and exercises to ensure good physical health
- manual therapy- a therapy of manual massage and body movements to relieve pain
- other techniques- these include acupuncture, transcutaneous electrical nerve stimulation (tens) and ultrasounds.
There are numerous sports related injuries that can be effectively treated through physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.
The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.
Its been 1 year 3 months of my marriage and I am not getting pregnant please answer me what's the problem.
Gynaecologist. I'm experiencing creamy white yellow discharge. Itchy all over uterus outer area, cervix. Sometimes it swells up. Pain during sexual activity.
Its 7 months after my delivery. Will past natal belt work for reducing tummy now? Mine was a c section delivery.
I am 37 yrs. Can I get pregnant? I have 13yrs son. I have heavy back pain near by 10 days during my periods (before & after)
Yes I take ipill after sex. and last month two times period was. 3 march to 6 march n then 26march to 27 march.please help
Hi I had taken mifepristone tab on thursday that is on 29.12.2016 and I did not take misoprostol on 31.12.16 and I got heavy bleeding on 1.01.2017 evening. Is it ok if I take misoprostol now? How heavy bleeding with clots can occur wen I din take misoprostol?
Hello Dr. I'm 28 yrs old married since 5 yrs. Had a misc in the first yr and conceived this month and again had a miscarriage. Please help or suggest.
I am suffering from Hypothyroid and pcod. My period are very scanty. My doctor advice me to take Argipreg, sandocal and evion 200. Is it safe to me .or any side effect possible?
Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.
1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.
2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.
3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.
4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.
5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.
Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.