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Dr. Unnin Krishnan

Ayurveda, Hyderabad

200 at clinic
Dr. Unnin Krishnan Ayurveda, Hyderabad
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Unnin Krishnan
Dr. Unnin Krishnan is a renowned Ayurveda in Pavanpuri Colony, Hyderabad. You can meet Dr. Unnin Krishnan personally at AVP Kapil Ayurveda Chikitsalayam in Pavanpuri Colony, Hyderabad. Book an appointment online with Dr. Unnin Krishnan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#17-1-382/R/63, Apsrtc Officers Colony, Champapet, Landmark: Opposite Sama Narsimhareddy Gardens, HyderabadHyderabad Get Directions
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My facing plantar faclaites problem. My age 27 weight 85 height 6.1 please solve my problem knee pain of plantar faclaites.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My facing plantar faclaites problem. My age 27 weight 85 height 6.1 please solve my problem knee pain of plantar facl...
Plantar fascitis generally is self limiting but you should follow exercises and lifestyle modifications for relief. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. 9. For severe pain injections in plantar fascia are required. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult.
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I am unable to continue my diet plan for losing the weight. Can any one please help?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am unable to continue my diet plan for losing the weight. Can any one please help?
diet plan has to be one which will not make you feel hungry all the time and gives you feeling of 1. satisfaction after eating and 2. energy inbetween meals. diet should not create battle between mind and metabolism. Because metabolism wins and will power fails in most cases.
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I am getting big pimples on my face. Since 2-3 years I have occasionally had a pimples. But now it's the worst. Can you suggest me any facewash.

BHMS
Homeopath,
I am getting big pimples on my face. Since 2-3 years I have occasionally had a pimples. But now it's the worst. Can y...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hi, I am a working lady , my age is 25 years. I want a healthy nutritious diet which keeps me all day hydrate and energetic and also my skin hydrate and flawless skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am a working lady , my age is 25 years. I want a healthy nutritious diet which keeps me all day hydrate and ene...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
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What should we do to control our cholesterol? what precautions should to take?

MD - Internal Medicine, MBBS
Endocrinologist,
What should we do to control our cholesterol? what precautions should to take?
you can take cap. ecosprin gold-10 once at night. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid cardiac arrest, cardiac problem, diabetes. So my mind forces me to take stress to discharge semen. you have a sever headache during stress. Weight loss, fatigue. I'm unmarried, age-29.

MBBS
General Physician, Mumbai
I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid ...
This is a myth because stress would repeat with greater intensity after the false relief from illicit sexual activity. For stress take to transcendental meditation.
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For Healthy Fitness Living

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Healthy Fitness Living
1.Continue Stretches for the spine in the morning
2 Breath Fresh Air and Practise deep breathing pattern
3.Use stairs always
4.Atleast one cardio activity every day like climb stairs fast brisk walk jog or make love
5.Maintain back straight always in walking sitting and standing
60 people found this helpful

Hello sir its stone problem and I am out city please provide m solution urgent its very pain in left side kindly.

BHMS
Homeopath, Faridabad
Hello sir its stone problem and I am out city please provide m solution urgent its very pain in left side kindly.
Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Mag phos 1M , 3 drops at the gap of 30 minutes when you have pain attacks. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****Most important Drink plenty of water .*****
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I think 24*7 negative, and I do not know why I think so much negative right from childhood but please help me to be optimistic and also let me know the cause of my pessimism. I am tired of this negative shit and I am unable to get rid of it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I think 24*7 negative, and I do not know why I think so much negative right from childhood but please help me to be o...
Hi, first of all the good news for you is that you are not that much pessimist as you are thinking of yourself otherwise you wouldn't have asked here any question. So smile and give yourself a pat on the back:). Secondly get yourself involved in some positive group activities like sports or music. Remember idle mind is devil's workshop. Eat healthy, exercise regularly and have a sound sleep. Make a goal and prepare yourself to achieve it. Make new friends and engage yourself in your hobbies. All will be well soon. You may contact me by asking private question here on lybrate for further discussion.
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Hello, I work out daily since 2 months. And getting proper shape but still biceps and wrist remains unaffected. Chest, wings coming in proper shape but not bicep and wrist. Its lean. Please suggest why it is so and how can I make it stronger and muscular? Thanks!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello,
I work out daily since 2 months. And getting proper shape but still biceps and wrist remains unaffected. Chest...
You are already getting stronger. To get muscles lift more and more weights everyday and eat a protein rich diet.
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What are the symptoms for dengue fever? And what are the precautions to be taken?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms for dengue fever? And what are the precautions to be taken?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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We are married for 2 years, we have sex 4-5 times a day, her vagina is loose now. Once we had sex after 1 month gap it was tight again, but when we started regularly its loose again. Its ruining my sex life. Is there anyway to make vagina tight and enlarge penis?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
We are married for 2 years, we have sex 4-5 times a day, her vagina is loose now. Once we had sex after 1 month gap i...
Boil gooseberry (dried amla) in a pan of water and ask your wife to wash her vagina with the boiled and cooled water daily in morning for 15 days. This will tighten her vaginal walls.
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I am 17 years old. I used to get irritated, feel stress, tention without any reason. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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My skin becomes radish. Wht to do for removing darkspots. Or to make skin tone same.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin becomes radish. Wht to do for removing darkspots. Or to make skin tone same.
When skin is exposed to the sun, it causes an increase in the production of cells known as melanocytes that increase melanin in the skin, thus turning the skin darker. These dark skin patches are known as brown spots, age spots, dark spots, sun spots and liver spots. Brown spots generally appear on exposed skin areas like the face, back, neck, chest, shoulders and hands. Some of the main causes of brown spots are sun exposure, aging, and genetics. Factors like stress, pregnancy, vitamin deficiencies, and weak liver functioning may also contribute to this problem. The spots are usually harmless, but many consider them unattractive. To lighten brown spots, you can try a few easy and natural home treatments. Here are the top 10 ways to get rid of brown spots on your skin. 1. Lemon Juice Lemon juice has bleaching properties that can help get rid of brown spots. Plus, it helps maintain soft, clear and beautiful skin. • Simply apply fresh lemon juice directly on the affected area. Leave it on for 30 minutes before rinsing it off with cold water. Repeat this remedy twice daily for about two months to notice positive results. If you have sensitive skin, dilute the lemon juice with water, rose water or honey. • Another option is to mix enough sugar in lemon juice to make a paste and use it as a scrub on your face, especially on your brown spots. Finally, rinse it off after 5 to 10 minutes. Do this a few times a week. You can also add some oilve oil in this recipe. 2. Buttermilk Buttermilk contains lactic acid that helps exfoliate the skin to remove blemishes and brown spots without drying out your skin. • Apply buttermilk on your brown spots using a cotton ball. Leave it on for a few minutes before washing the area with water. If you have oily skin or acne, you can also add some lemon juice to the buttermilk. • Another option is to mix four teaspoons of buttermilk and two teaspoons of tomato juice together and then apply this mixture on the affected skin. Repeat either of these remedies once or twice daily until you are satisfied with the results. 3. Castor Oil Castor oil has strong healing properties and can be used effectively to get rid of brown spots or age spots. Along with castor oil, you can use vitamin E oil, coconut oil, olive oil or almond oil to remove brown spots. 1. Use a cotton ball to apply castor oil on the affected area. 2. Gently massage the area for a few minutes. 3. Leave it on for a few hours and then wash it off. 4. Do this once in the morning and once at night to help the brown spots fade and make your skin tone even. 4. Apple Cider Vinegar Apple cider vinegar is an effective remedy for a number of skin problems including brown spots. It will help dry out and fade the spots faster. • Dilute some apple cider vinegar with an equal amount of water. You can also add some honey. Apply this solution on your brown spots and wash it off after a few minutes. Do this once daily for a few days or until you get positive results. You can use straight apple cider vinegar too, but it may sting. • Alternatively, mix one-half teaspoon of apple cider vinegar in a few tablespoons of orange juice. Apply it on the affected area and leave it on until it dries completely before washing it off. Repeat once or twice daily for four to five weeks.
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What is the reason for motions? I didn't ate any other items. I ate only rice, dal, sambhar, potato curry. Please give me proper suggestions for better cure.

MBBS
General Physician, Mumbai
It can be due to indigestion or infection and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am 32 years female and I married at the age of 28 years. I am suffering from PCOS . All the remaining test of me and my husband are normal. In may 2016 may doctor did laparoscopy and she said that no tubal blockage and she punctured some water bubbles in ovaries. 2 months completed but I didn't convieve. I was so tensed with this problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 32 years female and I married at the age of 28 years. I am suffering from PCOS . All the remaining test of me an...
Hello, you are probably not ovulating regularly due to pcos. You will require ovulation induction medication and monitering of egg growth (follicular monitering). We can help you.
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My teeth is very weak and they pain and my mouth also smells what should I do?

BDS
Dentist,
My teeth is very weak and they pain and my mouth also smells what should I do?
You can go for full mouth cleaning from dentist. It will also help you to get further needful treatment.
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My temple is paining from 5 month what to do? my eyes are ok and my brain mri scan is showing very mild front sinusitis. What to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My temple is paining from 5 month what to do? my eyes are ok and my brain mri scan is showing very mild front sinusit...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I'm 21 male and I'm having hair fall issues, my hair are very thin and my scalp is now visible due to my hair loss. Suggest me please!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 male and I'm having hair fall issues, my hair are very thin and my scalp is now visible due to my hair loss. S...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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Sir is periventicular white matter changes due to depression ?

M.D,Psychiatry
Psychiatrist,
Periventricular hyerintensities and white matter changes have been associated with depression particularly in older patients.
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