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Dr. Unnikrishnan

Ayurveda, Hyderabad

200 at clinic
Dr. Unnikrishnan Ayurveda, Hyderabad
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Unnikrishnan
Dr. Unnikrishnan is an experienced Ayurveda in Punjagutta, Hyderabad. You can visit him/her at Santhigiri Ayurvedic Clinic in Punjagutta, Hyderabad. Book an appointment online with Dr. Unnikrishnan on Lybrate.com.

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Santhigiri Ayurvedic Clinic

Ayurvedic Centre 4, Pavani Villas, Dwarakapuri Colony Panjagutta, HyderabadHyderabad Get Directions
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I want to grow my body I have tried so many Medicines and powder take with milk but no results so give right medication.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi lybrate-user, Medicine & powder is not the only option to build muscles/ body. Don't be disappointed. If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. Never skip your meals, take 3 major meals & 3-4 small meal/ snacks and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
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I am 19 years old female. I have under eye dark circles . What should I do to remove that. As die to this my face is looking dumb type.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My first and foremost advice to you is take plenty of sleep daily. Dark circles could be genetic but they are mostly due to lifestyle and diet disorder. If you work on the screen for a long time, then keep taking breaks in between and splash cold water on eyes 3 times a day. Secondly, include lots of fresh fruits and vegetables especially the source of vitamin c in your diet. Apply kojic acid based cream only at night and apply sunscreen in the morning.
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I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. What will I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

For e. G am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done.

BAMS
Ayurveda, Ambala
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi.
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How to loose weight without exercise, I want to become thin my height is 6" 1 and weight is 90.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It is not possible to lose weight without exercise. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I have black pimple in mouth and l use a cream bit did not any profityou please any sageesion and my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have a desk job and in the last 3 year my weight has gone up from 77 kgs to 83 kgs. I want to lose weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should go for brisk walk in the morning. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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She suffering from gas problem in few months and also feel heaviness also feel tiredness no mood for doing any work so what is this problem name. How to treat this problem?

PDDM, MHA, MBBS
General Physician, Nashik
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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I am 27 year old and my hair is so dry. so please give suggestions for silky and smooth hair?

BHMS
Homeopath, Faridabad
1. Beer works as an excellent hair tonic. The proteins (hops and malt) in beer help repair damaged hair cuticles and provide nourishment to hair follicles. This in turn adds shine and luster to your hair. 1. Wash your hair with shampoo and then apply flat beer from the root to the ends. 2. Massage the beer thoroughly into your scalp using circular motions. 3. Allow it to sit for about five minutes and then rinse it off. 4. Fever 5. Follow this remedy once every two weeks. 2. Coconut oil:-to get shiny hair, it is important to provide nourishment by applying oil to your hair regularly. Coconut oil (organic and unrefined) is one of the best options. It helps restore moisture to dry and damaged hair, in turn making it shiny and healthy. Apply warm coconut oil on your hair, from the root to the ends. Massage for a few minutes and then wrap your hair in a shower cap or towel for at least 30 minutes. Rinse your hair with water, then shampoo and condition like normal. Another option is to add a few curry leaves to two tablespoons of coconut oil. Heat it until warm. When cool, massage the oil gently onto the scalp and hair. Cover with a warm towel for 30 minutes and then wash with a mild shampoo. Follow either of these remedies once or twice a week, depending on your hair condition. You can also use olive oil, castor oil, or almond oil and follow the same process or 30 minutes and then wash with a mild shampoo.
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I am very active person but from last 3-4 months I feel laziness and tired for doing any work and making excuse for doing the work. I eat protein of nutralite Amway. Is it harmful for body? And tell me more about how to make and prepare active mind and body.

BHMS
Homeopath, Delhi
Use natural things in food until if not have any deficiency. Use healthy food in diet milk, green leafy vegetable and pulses. Avoid spicy and oily thing in diet. Do exercise regularly. Now try to avoid protein nutralite amway.
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I have acne between in my nose or chicks So, what should I Do to rid it permanently Becoz I tried many home redemis.

BAMS
Ayurveda, Faridabad
Hello Mohit! Kindly inform me about your dietary habits. To cure Acne you need to take more of fresh fruits, increase water intake and take lots of vegetables. You have to avoid junk food, deep fried food and also excessive spicy food as that leads to free radical damage. You should also use some good face cleaning solutions to keep the skin clean and hydrated.
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My sisters age is 21 from few days she is feeling like vibration in her right chest always. Is this serious .plz rpl fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
No this not serious too much. she may be suffering from thyroid ( juvenile) or low calcium or Vit D
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Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st july morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal. The hardness yet not gone. Moreover m fln gassy all the time and I cn feel sensation under my rib and back and m passing lots of gas. M worried too. finally ve taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? M 23 years old and come from a strict conservative family. Can I go to doctor with my mother? Their will not be any risk of pregnancy right? I have heard about cryptic pregnancy. Is it at all possible after so many hpts usgs and blood tests? I did not felt any symptoms except gas and that bone in front. Google says its common in pregnant woman. M scared, m I 100% safe?

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Yes you are 100 percent safe in term of pregnancy but unprotected sex without using condom is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
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How to have a better good night sleep? I play a sport I even study still I don't feel sleepy. I want to have a strong sleep of 6 hours to focus on my studies. Please advice sir / mam.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep. If interested in comprehensive ayurveda treatment, inform.
2 people found this helpful

I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he told me to opt for physiotherapy treatment but still I am facing the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.maharasnadi kwath 3 tsf two times 4.mahanarayan tail local allocation don't uplift or pull weight we have package of treatment for this we also told you that, any pain killers when you taken, it causes GI disturbances which results in formation of uric acid (ama) which causes pain AMA -describe in Ayurveda form due to indigestion Of food.
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I am 28 years old man. I am suffering in neck pain for a long period. What should Ido.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopeditian for further management
3 people found this helpful
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How can cover loose skin of tummy after a successful delivery. please tell me how to tighten it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Apply aloevera gel on affected area..practice yoga daily..do massage with coconut oil twice or thrice a week.
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Wat should I do to keep the teeth in white colour? Some white substance that sticked in between the teeth even though I remove that, it coming again and again.

BDS, Master of Hospital Administration
Dentist, Patna
Brush your teeth with interdental and ultrasonic tooth brushes. You can go for scaling too. Bleaching is good for whiter teeth.
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I have stress all time. What can I do for this? I don't suffer from this any more.

MBBS
General Physician, Mumbai
*When Your Stress Goes Flying Out the Window* Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. - courtesy of Sda.
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