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Dr. Umesh D. Falak

Physiotherapist, Hyderabad

Dr. Umesh D. Falak Physiotherapist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Umesh D. Falak
Dr. Umesh D. Falak is a renowned Physiotherapist in Adibatla, Hyderabad. He is currently practising at Core Concept in Adibatla, Hyderabad. You can book an instant appointment online with Dr. Umesh D. Falak on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Office No. 5, 2nd Floor, Sneh Leela, Deccan Gymkhana,Hyderabad Get Directions
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Hi. My grand pa is suffering from back pain it is on lower back side. And his leg getting thin please send me your valuable suggestions and help, and please tell the name of decease and where you recommend to take him for treatment. Thanks!

IFAANS, DNB (Neurosurgery), MBBS
Neurosurgeon, Ghaziabad
Hi. My grand pa is suffering from back pain it is on lower back side. And his leg getting thin please send me your va...
Please get an mri asap. Most common cause is pressure on nerves roots while they come out of spinal column.
1 person found this helpful
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I suffer pain all day long on waist, wrist leg joint shoulder and neck. I exercise daily but not getting relief. What can I do.

BPTh/BPT
Physiotherapist, Kota
I suffer pain all day long on waist, wrist leg joint shoulder and neck. I exercise daily but not getting relief. What...
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
1 person found this helpful
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I am suffering from cervical spondylosis from last 2 years, nowadays the pain is increasing and I am misbehaving my family members including my 2 younger babies. Is it due spondylosis or there may be other reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from cervical spondylosis from last 2 years, nowadays the pain is increasing and I am misbehaving my f...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
3 people found this helpful
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Hello sir, I am 20 year old i am having severe leg pain from last week. Its giving more pain in early morning is there any natural solution please suggest me.

BHMS
Homeopath, Faridabad
Hello sir, I am 20 year old i am having severe leg pain from last week. Its giving more pain in early morning is ther...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Take Rhus tox, 200, 5 drops daily at night. Revert me after 10 days.Thanks.
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I have pain in my middle finger joint, when I press it even if mildly. Can it be arthritis?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my middle finger joint, when I press it even if mildly. Can it be arthritis?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there can be many reasons for an isolated finger pain, there definitely can be arthritis of the affected finger especially if there is a pre existing h/o an injury to the affected finger, there can be tendinitis, ganglion etc. If there is no associated swelling, skin redness or local warmth etc, then you can start with conservative management in form of gentle anti inflammatory medication, physical therapy, local analgesic spray etc and we see the response for next 3-4 weeks. If it does not settle down, then we will get the x ray (hand ap & oblique) view and a few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My hand is paining for more than 8 hours? This is happening again and again after a month.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My hand is paining for more than 8 hours?
This is happening again and again after a month.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
22 people found this helpful
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I am facing stiff back problem below neck. Can not move my head sometimes. Is it due to wrong posture while sleep.

Md ayurveda
Ayurveda, Bangalore
I am facing stiff back problem below neck. Can not move my head sometimes. Is it due to wrong posture while sleep.
Hello lybrate user, - might it is because of your improper posture of sleep or using hard pillows - do some neck exercises daily for 15 min to keep your muscles and joints flexible - apply some medicated oil like ksheerabala taila and give hot fomentation for 15-20 min daily once to relive the stiffness and to get the strength. Thank you.
2 people found this helpful
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I am 26 years old, suffering from right knee pain from last one month. What should I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old, suffering from right knee pain from last one month. What should I do sir.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Hiii, I got an accident before 6 year in my knee (torn of acl nd meniscus of grade 3) and right now my injured leg is getting thinner as compare to other leg. But right now I can not get surgery. I will get my surgery done after 4 month. What should I do to avoid thinning of leg? And is there any problem in delaying surgery?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist, Hyderabad
Hiii, I got an accident before 6 year in my knee (torn of acl nd meniscus of grade 3) and right now my injured leg is...
Delay in ACL surgery more than 6 months, does affect outcome. since it's already 6 years, another 4 months won't make a difference, provided:- 1) all activities that increase pain and instability are avoided 2) exercises are done regularly. That will also restore bulk of your leg to some extent
1 person found this helpful
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My legs are paining continuously without working, it is happening from last 6 months, so, what to do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs are paining continuously without working, it is happening from last 6 months, so, what to do.?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful
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Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of fluid in knee. What should I do please suggest me? I am taking medicine prescribed by safdarjung doctor along with exercise. M totally get tensed wht should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of flu...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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My mother has pain in their knee. Everytime she sit she cannot sit up due to knee pain. So give me some suggestions that help my mother problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My mother has pain in their knee. Everytime she sit she cannot sit up due to knee pain. So give me some suggestions t...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful
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I am suffering from back pain now a days, and 2 years back I am checking with doctor and I am scanning my back structure nd that time doctor said there is no problem with bones, now I days having back pain. I do not know wt can I do. Pls help me for recovery.

BHMS
Homeopath, Faridabad
I am suffering from back pain now a days, and 2 years back I am checking with doctor and I am scanning my back struct...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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HI I have got a back pain which last only for 1hr after a night sleep in the morning. Once I have consult a doctor he says do not take pillow while sleeping. I have done that. I continuously sleep on my stomach and I have got a bit stomach too After 1 or 2 hrs it relaxes but pains a bit please give a suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
HI I have got a back pain which last only for 1hr after a night sleep in the morning.
Once I have consult a doctor he...
HELLO ACCORDING TO AYURVEDA THIS MIGHT BE DUE TO INCREASED TOXIN LEVEL IN BODY THAT ACCUMULATE AT WEAK POINT AFTER LONG REST LIKE SLEEP. DONT SLEEP ON STOMACH USE COTTON BED ONLY DUNLOP IS NOT RECCOMENDED FOR SPINE PROBLEM U CAN CONSULT ME FOR FURTHER TREATMENT .WE ALSO HAVE SPINE WELLNESS PACKAGE FOR COMPLETE CARE . Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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Sir mai bahot lazy feel krta hu hmesa Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pain krte rhta hai Aisa kyo hota sir. I will highly obliged to you by receiving our answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mai bahot lazy feel krta hu hmesa
Thoda v chlne pr tired ho jata hu your both legs pain krne lgte hai. Body v pai...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My grandfather- 83 fell down a few days back. Today his x ray reports confirmed a crack in his femur. He is very active and would walk for 5 hours a day. He has been advised complete bed rest for 8 weeks. What should be done now? Should not he wear a brace or plaster to aid healing?

BPTh/BPT
Physiotherapist, Pune
My grandfather- 83 fell down a few days back. Today his x ray reports confirmed a crack in his femur. He is very acti...
Hello dear if he have crack near Head or neck of femur he advised to do a surgery for hip replacement of neck of femur. And if he have crack on shaft of femur he suggested to operate with a rod or a plaster he have to use brace or do plaster over there. After these he can able to walk with Walker then stick and finally with out any support but now follow the striations of the following doctor. Thanks and regards Dr.
1 person found this helpful
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I'm a 30 year female recently married. I have pain around my knees, feet,neck and head. I had meet a doctor some time back for same reason n he diagnosed it as polyarthritis. But fews days back, I suffered from numbness on my my hands and legs n my head. N fell. Please tell me what has to be done n suggest suitable treatments.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I'm a 30 year female recently married.
I have pain around my knees, feet,neck and head.
I had meet a doctor some time...
If more than 3 jts are involved then it's polyarthritis. Start hot saline fomentation followed by volini gel and strengthening exercises of all painful parts of body. Continue medicines as advised by doctor. Double stem cell sachets gives best results. For more details about exercises please refer my health tips or chat me on Private consultation.
1 person found this helpful
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I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist,
I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.
Reason must be the prolonged sitting. Avoid long duration sitting, get up from your chair after every 30mins. Do gentle stretching of your back, mainly bend behind. Start doing basic core strengthening exercises. Avoid sedentary life style and weight gain.
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My wife is 61 she gets lots of knee pain while walking -people say it is va only -no idea some doctors advice for operation -one of them adviced for operation without even removing any natural joint -she is not heavy in weight on 49 to 50 kgs -her elder two sisters also have similar problem but they are little heavy weight -look for advice

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Don' t do operation for knee pain, it fails mostly. Use ayurvedic medicine, is there swelling over knees, noise in it while standing. Me know a very good formula for vat, arthritis
1 person found this helpful
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