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Dr. Umesh D. Falak

Physiotherapist, Hyderabad

at clinic
Dr. Umesh D. Falak Physiotherapist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Umesh D. Falak
Dr. Umesh D. Falak is a renowned Physiotherapist in Adibatla, Hyderabad. He is currently practising at Core Concept in Adibatla, Hyderabad. You can book an instant appointment online with Dr. Umesh D. Falak on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Office No. 5, 2nd Floor, Sneh Leela, Deccan Gymkhana,Hyderabad Get Directions
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My husband is suffering with thyroid and spondylitis, can we cure these or how to get relief? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My husband is suffering with thyroid and spondylitis, can we cure these or how to get relief? Please help me.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..

Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.

My mom is suffer from shoulder and arms pain for 3-4 months. What is cause and its treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My mom is suffer from shoulder and arms pain for 3-4 months. What is cause and its treatment?
usually in age group beyond 40 years, rotator cuff tear or impingement is common cause of piain. she has to do rehab exercises for shoulder. scapular stability exercises. rotator cuff exercises. capsule stretching

Iam getting ftom da last two months joint pains. What is the remedy. And also the getting tired. Already taking the treatment somewhere but not getting satisfied.

BHMS
Homeopath
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Iam getting ftom da last two months joint pains. What is the remedy. And also the getting tired. Already taking the t...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs once daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.

My friend is suffering from severe leg pain n left breast pain. why is it so. Is there any tablet to cure the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My friend is suffering from severe leg pain n left breast pain. why is it so. Is there any tablet to cure the pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Mix 2 spoons of of lemon juice with sugar and rub it on your body to clear the deep-seated dirt

MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath
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Mix 2 spoons of of lemon juice with sugar and rub it on your body to clear the deep-seated dirt accumulated on your knee, elbow, neck, legs, hands and your whole body.

I have got pain in both the knees (Osteoartharities). What to do?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedic Surgeon
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Dear, 1. Keep your weight under control. 2. Do morning and evening walks daily. 3. Stretching and strengthening exercises for quads and hamstring muscles. 4. Medicines for 3 weeks : a. Tab Nucoxia 90 mg one tab a day after food b. Tab Pan 40 mg one tab a day before food c. Tab Gabantin 100 mg one tab two times a day after food If pain continues in spite of medicines, consider Total Knee Replacement.

My wife have back Bone pain. From last one year. She have heavy pain on his back .

BPTh/BPT, MPTh/MPT
Physiotherapist
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My wife have back Bone pain. From last one year. She have heavy pain on his back .
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.

My mother was diagnosed with chikungunya earlier last month. She had red eyes, swelling and pain in legs and hands and platelet was around 1 lac. Now the platelets are fine around 2.2 lacs but she still has swelling and pain in legs and hands. Please advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My mother was diagnosed with chikungunya earlier last month. She had red eyes, swelling and pain in legs and hands an...
Apply ice pack for 10-15 min each, this will subside swelling & relieve pain To subside swelling you may also do retrograde massage Keep legs on high pillow while lying on bed this will prevent swelling to recur & proper blood circulation will be there.

I have a pain sensation in the back when I wake up in the morning. I had a treatment of spondylosis long back but got cured. I am 5'7" by height weighing 76 kgs. Your opinion needed.

MBBS, MS - Orthopaedics
Orthopedist
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I have a pain sensation in the back when I wake up in the morning. I had a treatment of spondylosis long back but got...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I am 38 and frm last 5 years I have acute pain in my joints and ften aong with pain swelling of parts like hand and toes ocvures what should I do.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am 38 and frm last 5 years I have acute pain in my joints and ften aong with pain swelling of parts like hand and t...
Since pain is chronic and multiple joints are involved especially hands and feet ask your doctor to refer you to a rheumatologist immediately. Once proper diagnosis is dome physiotherapy can help improve pain, movements and function.

Actually I'm suffering from body dehydration and I could have feel every day my feet are in flame and my body in heat my urine is in yellow can you pls give me a solution and I have a problem of legs paining.

BPTh/BPT
Physiotherapist
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Actually I'm suffering from body dehydration and I could have feel every day my feet are in flame and my body in heat...
Hello dear intake of liquid more n more. Drink more water butter milk. Fruit juice, ors gol will help you.

Muscle pain is from the left lower back till toe. The pain holds for a while even though I sit after the pain starts. I consult a doctor who says which is sciatic nerve problem.

BHMS
Homeopath
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Muscle pain is from the left lower back till toe. The pain holds for a while even though I sit after the pain starts....
Hello,you can take homeopathic medicine Colocynthesis 30 (4 drops in little water) thrice a day for a week and revert.

Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

Pain in left knee diagnosed with osteoarthritis age 60 on bp medicines.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Depending upon symptoms, clinical examination, x Ray findings and patient demands treatment varies. Lot of options are available.

I am 22 yrs women suffering from severe backache. Give me some suggestions to overcome this problem..

MBBS, MS - Orthopaedics
Orthopedist
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I  am 22 yrs women suffering from severe backache. Give me some suggestions to overcome this problem..
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?

Pain Management Specialist
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Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?
Dear lybrate user back pain and bulging disc needs to be treated first. Lidocaine patches can reduce pain but its a temporary relief. Root cause needs to be treated.

I HAVE FRACTURE IN LOWER THIRD OF RIGHT femur WHICH WAS FIXED WITH PLATE AND SCREW ON 22.7.2016. NOW I HAVE STARTED WALKING WITH PARTIAL WEIGHT BEARING ON THE LIMB WITH THE HELP OF WALKER. KNEE BENDING EXERCISE AS WELL AS MUSCLE STRENGTHENING EXERCISE HAS ALSO BEEN STARTED BY PHYSIOTHERAPIST. IS THERE ANY CHANCE OF NONUNION AT THIS STAGE. BY WHAT TIME THE BONE WILL HEAL PROPERLY.

MPT - Orthopedic Physiotherapy
Physiotherapist
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Hi, most probably it will take three month for healing. From date of operation. After that take x ray. Quadriceps muscle strength and proper knee bending required within three months.thanks

I have heardly knee pain from last two months ... What should i do.....?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have heardly knee pain from last two months ...  What should i do.....?
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I have pain in my spine. As per Dr. My L5 is got pressed, hence the pain. What is the remedy for this. I am regularly doing the exercises advised by the doctor but since few days it is again paining. Need advice.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Dear, take care of your back take ergonomic advice from your physiotherapist. consult physiotherapist take traction modality, ift treatment and ultrasound therapy as per your need according to physiotherapist
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