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Dr. Uma Shankar

Psychiatrist, Hyderabad

375 at clinic
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Dr. Uma Shankar Psychiatrist, Hyderabad
375 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uma Shankar
Dr. Uma Shankar is a renowned Psychiatrist in Kukatpally, Hyderabad. You can visit her at Remedy Super Specality Hospitals in Kukatpally, Hyderabad. You can book an instant appointment online with Dr. Uma Shankar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Remedy Super Specality Hospitals

Plot No 12, Road No 4, Kphb Colony, Kukatpally. Landmark: Near Bus Stop, HyderabadHyderabad Get Directions
375 at clinic
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I am feeling very depressed and cry all the time and it is because one person is hurting me too much. Someone that I love so much. What should I do? I am feeling lifeless these days.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don? t know your age to see if that has any bearing on your situation. However, you seem to know why you are depressed. So the answer is that you do not have to continue that relationship, if it is so hurtful. Your love is totally misplaced: how can you love someone who just hurts you? if this continues, both of you will develop a pattern for the rest of your lives to live in a manner where one is the abuser and other is the abused. Do you really want to live like this? introspect on this seriously and make a decision that is good for both of you. If he changes through some form of therapy, then there is some hope and scope. You also need to examine yourself to see whether you do some things to attract the abuse, or are you attracted to abuse, or have gotten used to it as well. I suggest you meet with a relationship counselor and clear all these issues before making a decision, either which way. Love is a two-way process and there is give and take of good stuff, always. The relationship must bring the best out of you.
1 person found this helpful
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I am fed up from my family issues and I feel hopeless, I feel uncontrollably and insecure like personal as well as family. How I can come out this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am fed up from my family issues and I feel hopeless, I feel uncontrollably and insecure like personal as well as fa...
Dear lybrate user. I can understand. Family is a get together of two or more entirely different personalities who are compelled to who are almost everything among themselves. In that scenario, it is quite natural, differences crop up. Each member of the family should learn to respect the other. It takes time and effort and self understanding. In most of the cases, an effective family counseling will do the trick. I suggest online family counseling. Take care.
1 person found this helpful
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Hey there, I am a student (20 years old). Whenever I get to studies my mind starts thinking about somewhere else. Not a specific I think about it can be about anything. Though I have full interest in my studies, I love what I study, I too understand and get good marks too. But whenever I study I waste more than half of my time in thinking IMG. Please suggest me some way so that I could increase output of my learning.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hey there, I am a student (20 years old). Whenever I get to studies my mind starts thinking about somewhere else. Not...
Try scheduling your studies in the early morning hours or before 7.00 pm. At this time the brain is in a better position to take your inputs. Take short break in between and relax without thinking about your studies for sometime. Eat a good break fast and good amount of omega3 fatty acids for better memory.
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Hi I'm Mukul I am 17 years old. I have a problem in concentration. My concentration power is very less whenever I try to read my mind starts thinking something else. What should I do to improve my concentration power is there any exercise or something I should try?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Dear Mukul, It is very common for a child your age to be distracted and lose concentration especially while studying. Usually our mind starts to wander in either the past, thinking about our friends, something that hurt us or it goes into the future -daydreaming , or generally it drifts into something related to what we are studying . To improve your concentration , you should set specific goals regarding what you have to study. While studying - read aloud so that the chances of being distracted are reduced. Make notes- points - write keywords. After reading answer questions related to the topic and then move on with the next topic. Some breathing exercises and meditation should help. Avoid the usage of electronic gadgets as much as possible - they are major distractions.
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I am a student and nowadays there is a lot of stress i dont know may be due to studies or family issues. Due to this i have a feeling that i am much more into mood swings .Is this undiagnosed bipolar ? please help

MD - Alternate Medicine, BHMS
Homeopath, Surat
You do meditation and yoga every morning for at least 15-20 mins.It will help to calm your mind.And side-by-side you start homoeopathic medications also.
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Some times in a day I lost the control on my body i'm getting trouble with, in a meeting also i'm not concentrating on a particular thing at that time i'm thinking about something else what should I suppose to do and how to get a control on brain.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Some times in a day I lost the control on my body i'm getting trouble with, in a meeting also i'm not concentrating o...
Dear, distraction of mind is a routine affair. To help you control your thoughts and to divert them, we have many creative ideas under psychotherapy. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Dear Doctor, My son is trying to study but can't able to identify any letters and forgets everything very often. He is going to primary one. My wife is worried, Kindly advise. Thank you. Regards, Mouli.

BHMS
Homeopath, Faridabad
Hello, don't worry and give him Baryta carb 200 ch , 3 drops once in a week. Bacopa 1X , 1 tabs once daily. Make him to practice more and more the letters. Revert me after 1 month.
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