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Dr. Uma N Srinivas Rao


Ayurveda, Hyderabad

Dr. Uma N Srinivas Rao BAMS Ayurveda, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uma N Srinivas Rao
Dr. Uma N Srinivas Rao is an experienced Ayurveda in Punjagutta, Hyderabad. She has done BAMS . You can consult Dr. Uma N Srinivas Rao at Ashwini Ayurvedic Center in Punjagutta, Hyderabad. Book an appointment online with Dr. Uma N Srinivas Rao on

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I Am interested in bodybuilding. I want to know that taking supplements Fat Burners, and protein powders is good or bad for health. Will you please help me in this doubt?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, you can take protein supplements which are low in carbohydrates, fat burning supplements should not have caffeine as it caused cortisol hormone disturbances, lipolyzer tab is a good fat burning combination.
1 person found this helpful
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Avoid using a conditioner daily if you don't want white hairs.
10 people found this helpful

During winter my palm forms small water filled blisters which itches a little and ends up cracking of skin of my entire palm it gets fixed and repeats 3-4 times every winter. I want to know wht it is and how to fix it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Meri age 27 years h. Mai married hun. Mera left tube block h or coincidentally 2 times se egg wrong side ban ra h. To mjhe ye pta krna h kya ye zruri h k egg hamesha left me Hi bne ya Wo Kbhi bhi kisi bhi side bn jata h?

Homeopath, Raebareli
Please note that the eggs are formed on alternate side each month. I. E right side then left side alternately.
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My age 17years but my height is 5.1feet only do any advice for my growth properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Do regular exercise. Nutrition should be fine. Medicine do not help to gain height unless it is due to some disease.
2 people found this helpful
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I am a boy. At age of 22. I am losing hair rapidly. Nd lost much. I want to do hair transplant. Where should I do? Is it working?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yes it works and if you are from pune, you can find many good centres in mumbai. Hair transplant cost in india depends upon the methods which are applied to the patients for hair transplant, the area of baldness and the number of grafts. The range is in between 350000 to 80000 rupees. Per graft basis, the cost of transplantation is 25 per graft to 45 per graft.
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I've black marks and pimples on my both shoulders. I didn't consult to any doctor till now which cream should be preferred to remove black marks. At what age pimples stop coming on shoulders.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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My age is 54 years. I am taking Telmiride-H one tablet every morning for high blood pressure since 3 years. My doctor told me that my hIgh BP is hereditary. 1. Does this medicine have any side effects. 2. If I want to discontinue taking medicine, Can I control BP by any other solution.

Homeopath, Faridabad
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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Dear sir/mam my stomach have come out bcz of it I feel so shame on me as I look fat so please consult what to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have asked to reduce belly fat. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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I am a 41 years old female social activist, I am suffering from spondylosis from 15 years. I couldn't afford treatment's in the past, plse suggest me,

Physiotherapist, Mumbai
Make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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Hello doctor, my daughter suffers from menorrhagia for the last fourteen years, since her periods started. Her period starts but doesn't stop on its own. She is advised by the doctors to take primolut-n to stop it. She gets relief for one or two months and again the same problem. All test done. Everything normal. Slight pcod. It is also a recent development. Please help. Her age is 29. She is married for four years. No kids.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Causes of menorrhagia there are many possible causes of heavy menstrual bleeding. They include: hormonal imbalance, particularly in estrogen and progesterone; this is most common in adolescents who recently began their periods and women who are getting close to menopause. Hormonal imbalance may also occur if there is a problem in the function of the ovaries. Fibroids or noncancerous tumors of the uterus; fibroids typically occur during childbearing years. Miscarriage or ectopic pregnancy -- the implantation of a fertilized egg outside the uterus, such as in the fallopian tube use of blood thinners problems with a non-hormonal intrauterine device (iud) used for birth control adenomyosis, a condition in which the glands from the lining of the uterus become imbedded in the muscular wall of the uterus; this is most likely to occur in middle-aged women who have had several children. Pelvic inflammatory disease (pid), an infection of the uterus, fallopian tubes, and other organs of the reproductive system uterine, ovarian, and cervical cancer; these are rare but possible causes of heavy menstrual bleeding. Other medical conditions that can prevent normal blood clotting, including liver, kidney, or thyroid disease, and bleeding or platelet disorders. Use homeopathic drug like trillium pendulam 200 three doses.
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One of my teeth damaged. I want to put cap for that. Please suggest. Diabetic and 50 years old. Also I have plague problem. Cleaning also needed.

Dentist, Kota
Capping is just making a strong protection cover to your weak and damaged tooth, and if the tooth is sound and strong enough to bear a cap over it, then this is best for the tooth.
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What medications are best for the treatment of asthma? What are their side effects?

Pulmonologist, Rajkot
Inhalers are best medication for asthma. And if given properly with adequate dose almost no side effects. Please consult pulmonologist near by you.
1 person found this helpful
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She has risk of breast cancer as her mother has breast cancer. Is der any premedication or vaccine available to prevent this cancer. Hope you wil answer.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
No vaccine fr breast cancer . u can get Braca gene testing . regular self exam of breast daily. Once reach more then 35yr mammography annually .
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I am a diabetic patient. On lab test, my fasting and pp came as 103 & 169 units. One doctor prescribed me to take Glisen MF 2, jalra 50 & falcoba. Is it appropriate for me?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
your blood glucose levels are well under control ..kudos for that...yes these medicines are appropriate for u if these sugar levels are on this treatment..if these medicines are just prescribed now..then these are a bit heavy ones and not required as of now...keep a check on b.sugar regularly to avoid hypoglycemia..let me know your past treatment status
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I have more tension of about my work so how to reduce my tension and how to fill comfortable and energetic.

C.S.C, D.C.H, M.B.B.S
General Physician,
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late." 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash?" Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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Mera hairfall ho rha hai . Pehle ke compare me abhi mera bohat kam hai hai . Please meri help kiziye. Mai bohat presan hu.

Homeopath, Raebareli
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.
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I am age of 29 male. I am suffering from digestion problem. Can you help me. And I am increasing my weight fastly compare to previous. Now my weight is 76 kg.

DHMS (Hons.)
Homeopath, Patna
Dear Lybrate user, It seems U r leading an irregular life style.. please. go for a walk in d morning. * take,plenty of water. * opt stair case in stead of a lift in your office if,possible, go for swimming,gardening . * cut your meal by 10%,& add salad,fruits, sprouts in lunch avoiding ghee. * Homoeo medicine * @ Fucus Vas Q- 20 drops with 2/2 cup of lukewarm water before each meal. * avoid,smoking,alcohol,late sitting on computer in d night. * ensure 6/7 hrs of sound sleep. please,report,fortnightly.
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