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Dr. Uma N Srinivas Rao

BAMS

Ayurveda, Hyderabad

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Dr. Uma N Srinivas Rao BAMS Ayurveda, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uma N Srinivas Rao
Dr. Uma N Srinivas Rao is an experienced Ayurveda in Punjagutta, Hyderabad. She has done BAMS . You can consult Dr. Uma N Srinivas Rao at Ashwini Ayurvedic Center in Punjagutta, Hyderabad. Book an appointment online with Dr. Uma N Srinivas Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BAMS - NA -
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English

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I am 46 Tears old and I Have sleep disorder for the last 02 Years. It takes at least 03 Hrs to get sleep when I go to bed and doesn't get sleep if woke up in the middle.

BAMS
Ayurveda, Bangalore
I am 46 Tears old and I Have sleep disorder for the last 02 Years. It takes at least 03 Hrs to get sleep when I go to...
HI, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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Hi dear Dr, My age is 49 male, Hight 175 cm, weight is 86 kg, my cholesterol levels is not good could you help me for that? What should I have to do, which medicine is suitable for me? lipid profile Cholesterol serum is 266.4-H Serum HDL Cholesterol 28.6-L Triglycerides serum 593.8 - H Method: Enzymatic colorimetric method ------------- Serum LDL Cholesterol 126.3 Method: Enzymatic colorimetric method Chol / HDL Chol Ratio 9.3-MR Method: Cluculated LDL Chol/HDL Chol Ratio 4.4 M-R Protein Total Total protein serum 7.12 Method: Biuret Albumin serum 4.98 - H Method: Bromo Cresol Green Globulin 2.1 Method: calculated Albumin / Globulin Ratio 2.4 - H Globulin 2.1 Thanks

BHMS
Homeopath,
Hi dear Dr, My age is 49 male, Hight 175 cm, weight is 86 kg, my cholesterol levels is not good could you help me for...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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I have been working out from a long time and I am a professional body builder. But now I have lost my six pack abs and have a thick layer of fat on them. I want to loose fat from my belly and simultaneously grow my arms. What should I do?

BHMS
Homeopath, Raebareli
I have been working out from a long time and I am a professional body builder. But now I have lost my six pack abs an...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I am 28 years old. I have hair problem. My front head portion know become bald. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 28 years old.
I have hair problem.
My front head portion know become bald.
What should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am a software engineer so have to sit on chair for 9-10hrs in weekdays. Can you suggest some exercise which can reduce back pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Daily you are spending more time with computer can't you give 1 hrs for your self?Do yoga, pranayama some stretching exercise warm up jumping rowing, swimming!! It make your back flexible prevent back pain, experience it!!!
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Back Ache: Herbal And Home Remedies for it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
Back Ache: Herbal And Home Remedies for it!

In our fast paced life, a wrong bend or an incorrect posture is quick to trigger a back ache. It can also occur because of reasons like arthritis, improper diet, lack of physical activity, an improper lifting of a heavy object, excessive physical labour or pregnancy. Most white collared professionals are a victim of a sedentary lifestyle where they spend hours on end sitting in the same position. In fact prolonged sitting is also a cause for weight gain, obesity, joint problems, poor health and even premature death.

Our instant reaction is to take a painkiller and get relief from a back ache. But painkillers often come with unwanted side effects and it is best not to take them unless prescribed by a physician. Some of the commonly prescribed painkillers in the market increase your risk to a heart attack by 2 to 4 times, cause cardiovascular problems, gastrointestinal problems, like digestive tract bleeding and even kidney problems. Instead, back ache has several home remedies that can wonders. It will require a little patience but the zero side effect factor and long term relief will eventually be great for you. 

Try these herbal and home remedies for backache: 

  1. Internal and external pain relief with Ginger: Ginger has anti-inflammatory compounds that can work well for pain relief. You can start by making Ginger tea. To do this, add 2-3 slices of ginger in half cup boiling water and simmer it for 10 - 15 minutes. You can add honey and drink it 2-3 times a day. You can also add half tea spoon crushed peppercorns and 2-3 cloves to this tea. Adding a dash of black salt helps in improving the taste.
  2. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  3. Home remedies with exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.
  4. Trigger your inner healing by releasing endorphins: Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  5. Garlic: These tiny cloves healing powers are well known for a variety of body ailments including blood pressure. Taking a couple of cloves early in the morning on empty stomach or massaging with garlic oil helps relieve back ache. If you wish to discuss about any specific problem, you can consult an ayurveda.
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I'm 28 year old and I'm having puffed face. How can I get rid of this. Please help.

MD - Dermatology
Dermatologist, Pathanamthitta
I'm 28 year old and I'm having puffed face. How can I get rid of this. Please help.
It can b an inflammatory swelling or related to internal problems.this can b confirmed only on an evaluation.so this,is the first thing u should do.get it examined and evaluated.meanwhile decrease intake of salted products.
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How to Manage and Treat Fatigue?

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
How to Manage and Treat Fatigue?

Fatigue is a common complaint amongst middle aged people. It is mostly seen in people who have refrained from physical activity or working out for long. This being said, there are a host of other diseases where fatigue acts as the most prominent symptom. Some major diseases where fatigue is involved are anemia, heart diseases, thyroid and diabetes. If you are feeling exhausted or worn out even after a good night’s sleep, it is time to consult your doctor. Here are a few tips that can help you in managing fatigue in the early stage:

  1. Review your existing medication: Get your doctor to check your medication to ensure that the fatigue is not a result of your existing medicine. Doctors often change the medication for any side effects such as this. It is also advised not to take additional medicine to counter fatigue.
  2. Start moving: Studies show that physical activity greatly boosts the level of energy in an individual. Daily exercise not only reduces fatigue but makes the heart and lung function more efficiently. It increases vigor and the overall quality of life. According to a study conducted by the Johns Hopkins University School of Medicine, it was seen that people who are more active have more self-confidence.
  3. Drink water: Dehydration often causes day time fatigue. It not only impairs the physical performance of an individual but also contribute to lack of alertness and motivation. A good indicator of the body’s hydration is the color of the urine. Ideally it should be yellow, pale or straw colored. Any coloration other than this signifies that the body needs more water.
  4. Hit the bed early: Lack of sleep is one of the biggest factors of fatigue. A study conducted by the Stanford University in 2004 showed that people with good sleeping habits suffers from less fatigue. An afternoon nap followed by a coffee further reduces fatigue and energizes a person. 8 hours of sleep is considered to be healthy and keeps fatigue at bay.
  5. Frequent eating: It is observed that people who eat small meals several times a day are less prone to this condition than others who eat twice or thrice a day but eat bigger meals. Frequent eating maintains a steady blood sugar level and helps a person concentrate harder. This being said, it has to be ensured that food is consumed in smaller quantities to refrain from putting on weight.
  6. Try Yoga: While any kind of exercise is helpful in countering fatigue, yoga is particularly helpful in boosting energy. A British study conducted among young adults showed that those who attended 6 weeks of yoga classes are found to be more energetic and mindful. Yoga should be practiced under strict supervision of an instructor to avoid any possible complications of the body.  
3385 people found this helpful

What are the benefits of body massage with oil or cream. Can it be done regularly..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the benefits of body massage with oil or cream.
Can it be done regularly..
Its really good to doing massage if your car is not oiling regularly then it will not run fast and make noise same as that yo body also benefits of massage 1. Skin get luster 2. Blood circulation get proper way to circulate 3. Improving the hunger well 4. It also effect on muscle loosing and make it will flexible.
1 person found this helpful
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