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Dr. Uma N Srinivas Rao

BAMS

Ayurveda, Hyderabad

Dr. Uma N Srinivas Rao BAMS Ayurveda, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uma N Srinivas Rao
Dr. Uma N Srinivas Rao is an experienced Ayurveda in Punjagutta, Hyderabad. She has done BAMS . You can consult Dr. Uma N Srinivas Rao at Ashwini Ayurvedic Center in Punjagutta, Hyderabad. Book an appointment online with Dr. Uma N Srinivas Rao on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BAMS - NA -
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Hi im 20 years old boy im full of negative vibes all time depression mode anger lonely I do not know whats wrong with me all the time thinks about sexual activity I use always phone less concentration on studies headache is there chest pain breathing problem weakness is there please help me prescribe me some good medicine to get rid out of this please help me im helpless hopeless im soft hearted guy I do not have good friend circle I stay all alone at room rome around alone I cry I speak less nowadays I couldn't interact with people every one hates me please help me I feeling really low all the time.

psychologist
Psychologist, Delhi
Hi im 20 years old boy im full of negative vibes all time depression mode anger lonely I do not know whats wrong with...
Dear lybrate user Rohit first stop blaming yourself that you always thinks about sexual activity, using too much phone ,not concentrating on studies,you don't have good friends ,every one hates you.at your age more than 95% youngsters do the same thing infact if you don't do this things then its the matter for concern.try some deep breathing exercise ,and every day for 10 minutes sit in the posture of yogi close your eyes and say ommmmm this will increase your concentrating power trust me it will help.if you need my help then i am always ready.
1 person found this helpful
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I have pimples on my face I jst want to clean my face from dark spots holes n pimples wht should I do.

DHMS (Hons.)
Homeopath, Patna
I have pimples on my face I jst want to clean my face from dark spots holes n pimples wht should I do.
Hello, take, homoeo-medicicnes @ berb acqua q-10 drops, take, thrice with little water. @ calendula q-20 drops with 1/4 cup of water, apply on your face twice to clean the spots. * avoid, dust, smoke, alcohol, smoking, junk food. All the best.
2 people found this helpful
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BDS, MDS - Orthodontics
Dentist, Panchkula
To remove those irky coffee and wine stains from your teeth, brush baking soda on your teeth twice a month and get that shine back.
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Sneak in Some Vitamin D

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Sneak in Some Vitamin D

Vitamin D is crucial for you because it is crucial for regulating the immune system as well as making sure that phosphorous and calcium get absorbed into the bloodstream. However, Vitamin D is crucial for a number of other reasons as well. Here they are:

  1. Multiple sclerosis: Vitamin D is crucial in lessening your chances of getting multiple sclerosis.
  2. Heart disease: It has also recently been agreed upon that Vitamin D reduces your chances of getting heart disease.
  3. Flu: The flu is yet another disease, which may not occur if you have an adequate amount of Vitamin D in your diet.
  4. Depression: Vitamin D also plays a crucial role in a person's mood. The more Vitamin D there is in your body and diet, the more stable your mood is. The risks of depression are also reduced when your body and diet has an adequate amount of Vitamin D.
  5. Weight loss: As mentioned earlier, Vitamin D has a number of benefits among which preventing heart disease is included. However, it is worth note that weight loss is also made easier with the more vitamin D you have. This is because Vitamin D has an appetite suppressing effect. However, it should be kept in mind that Vitamin D has to be taken alongside a lot of calcium for these appetite suppressing effects to occur.
  6. Cancer: Vitamin D is imperative for regulating cell growth. It is also crucial for cell-to-cell communication. 200 genes in the human body are affected adversely when there is an inadequate amount of Vitamin D in your body.
  7. Diabetes: In a recent study, it has been concluded that infants who received an adequate amount of vitamin D had their chances of suffering from Type 1 reduced by almost 88 percent by the time they turn 30.
  8. Rickets: The softening of the bones is termed as rickets. Rickets is yet another disease which is caused by an insufficient amount of Vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. 

Rickets is yet another disease which is caused by an insufficient amount of vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. The softening of the bones is termed as rickets. 

These are some of many other conditions associated with a Vitamin D deficiency.

Related Tip: "Are Vitamins Vital?"

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I have done lipid profile test fasting for first time and my age is 29. Results are. S. Cholesterol 125.9 S.triglycerides 180.8 HDL Cholesterol 48.6 LDL cholesterol 41.14 Vldl cholesterol 36.16 S. Cholesterol/HDLC ratio 2.59 And blood sugar fasting is 79.6 I want to know that there are anything to worry in this reports and should I consult any doctor for this reports.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I have done lipid profile test fasting for first time and my age is 29.
Results are.
S. Cholesterol 125.9
S.triglycer...
Hi lybrate-user your reports are perfectly normal. I would advise you following thinks to prevent future cardiac risks exercise daily for 45 minutes a day brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy products 7 hours of sleep daily.
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Hello sir, I am 20 years old. I have very oily skin. I have many pimples, black spot, black circles. My skin tone is little dark. I want to make my skin fair. I want to get rid of pimples, black spots, black circles and black skin tone. please suggest some thing. I want fast fair look. please help sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello sir, I am 20 years old. I have very oily skin. I have many pimples, black spot, black circles. My skin tone is ...
Please take following medicine:- berberis aq 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
6 people found this helpful
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I am suffering from fever from last night. My body temperature is 99.2F. Can you help me?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am suffering from fever from last night. My body temperature is 99.2F. Can you help me?
Initially you may take bed rest plenty of oral fluids, regular food and Paracetamol Tablets 500 mg 3 times in a day for two days. If no relief see your doctor
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I am 27 years and weight of 80kg. I want to loose weight very instantly. I have no medical issues on my health. Can you please advice me how do I reduce weight fast.

MSc
Dietitian/Nutritionist, Chandigarh
I am 27 years and weight of 80kg. I want to loose weight very instantly. I have no medical issues on my health. Can y...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
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I am a 19 yr girl have more acne scars on my face. And more hair loss over my forehead. It really makes my face too bad is there any remedy to overcome these problems within 2 months.

BHMS
Homeopath, Delhi
I am a 19 yr girl have more acne scars on my face. And more hair loss over my forehead. It really makes my face too b...
Take homoeopathic medicines 1.Kali Brom 30 (4 drops in little water) thrice a day for a week 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. Make a gap of 15 minutes in both the medicines. Along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products.
6 people found this helpful
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From last one week I m suffering from hair loss is there any great medicine and how can I stop it and which shampoo shall I use?

BHMS
Homeopath, Faridabad
From last one week I m suffering from hair loss is there any great medicine and how can I stop it and which shampoo s...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Dear doctors my father have BP problem ie 100 to 110 what should he do or do not + what medicine should he use.

BHMS
Homeopath, Hyderabad
Dear doctors my father have BP problem ie 100 to 110 what should he do or do not + what medicine should he use.
100 to 110 whether it is systolic or diastolic, if systolic then it is OK if diastolic also no need to bother as this is not too high. Ask him to avoid salt and spicy foods. Take some anti-hypertensive medication if necessary and ask him to be active and stress free.
3 people found this helpful
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Hii sir I have lost my hair can you plzz give me suggestion how can I recover it?

BHMS
Homeopath, Raebareli
Hii sir I have lost my hair can you plzz give me suggestion how can I recover it?
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
9 people found this helpful
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I am suffering from headache and in a lot of pain when I look up. What is the cure? Am I suffering from Migraine, as it pains as if someone is needling me.

B.H.M.S
Homeopath, Patna
If painis right side than sangunaria c cm one drop if pain is in left side than spigelia cm one drop only.
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Hi I am 33 old I am getting neck pain from last 2 months. I was done exercise but no use. Kindly inform what should I do.

BHMS
Homeopath, Howrah
Hi I am 33 old I am getting neck pain from last 2 months. I was done exercise but no use.
Kindly inform what should I...
Regularize your exercise, it should include neck and shoulder exercise, apply volini or nizer jel over affected area. Avoid sitting or bending neck for longer time. If pain persists consult for medicines.
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I am unable to sleep for more than 5, 6 hours a day. Is this amny kind og disorder?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am unable to sleep for more than 5, 6 hours a day. Is this amny kind og disorder?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Dairy products, soft breads, softer grains, sea food and soft meat, soft cooked vegetables and many more are braces friendly foods i.E. Which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.
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I have extreme hair fall problem. First I thought may be its water but its still the same by getting shifted to another place

BHMS
Homeopath, Faridabad
I have extreme hair fall problem. First I thought may be its water but its still the same by getting shifted to anoth...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. Eat colourful fruits and green leafy vegetables. Nica hair growth oil (b &t) on your hair and scalp, thrice in a week. Wash hair with arnica montana herbal shampoo (sbl) drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I am suffering from low wight problem. I eat very much. But I can not gain my wight? What should I do?

BHMS
Homeopath, Chennai
I am suffering from low wight problem. I eat very much. But I can not gain my wight? What should I do?
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise.
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I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if feel I am lonely though I have my family and sometimes depressed also. I and my husband have no jobs we are 53 ans 55 years and having lots of loans and financial problem also. So kindly suggest remedies to our problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if...
Hot fermentation. Posture correction must do yoga ya stretching exercises. Do meditation. Tk muscle relaxant medicine after food. Avoid long sitting toward bending. Start any short businesses to come out your problem.
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