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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Steps to maintaining a healthy self-esteem
1. Seek to know and understand yourself
2. Be aware of things that trigger changes in your mood
3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down
4. Know how to soothe and relax yourself
5. Be patient with your struggles and expect to sometimes fail
6. Develop a few friendships with good friends who really care
7. Know where you want to go and get from this life
8. Set yourself some goals, and think through steps to take you there
9. Do something for others, and be gentle, warm and kind
10. Be kind to yourself, and practice self-love and self-care.