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Dr. Udaykumar. D

Psychologist, Hyderabad

1000 at clinic
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Dr. Udaykumar. D Psychologist, Hyderabad
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Udaykumar. D
Dr. Udaykumar. D is a trusted Psychologist in Jubilee Hills, Hyderabad. You can consult Dr. Udaykumar. D at Mind we care Clinic in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Udaykumar. D on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mind we care Clinic

Landmark:Near to Peddamma temple, Jubilee Hills, HyderabadHyderabad Get Directions
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I am suffering from depression during exam session what should I do to solve depression problem.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
I am suffering from depression during exam session what should I do to solve depression problem.
You should read well, make good time table. Make targets, eat well, sleep well, do some relaxation exercises.
2 people found this helpful
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I am in 3rd year engineering and my exams are near .i am feeling depressed and a lot of stress and tension is there bcz of exams .i think it will cause hairfall .so what can I do to face this problem and avoid hairfall due to stress during exams.

MBBS, MD - Psychiatry, DNB (Psychiatry), MRCPsych, MNAMS (Psychiatry)
Psychiatrist, Kannur
I am in 3rd year engineering and my exams are near .i am feeling depressed and a lot of stress and tension is there b...
Respected Sir, You are very right in saying that stress and depression does exacerbate hair-fall, but is very rarely if ever the cause behind it. Since you are already on Minoxidil, I am sure you would have got it evaluated by a dermatologist. If not, Please do see one. As for the management of your stress and tension, I wish there was a "one size fits all" remedy which I could advise you to take. I would have to talk with you a lot more to understand the actual reason for your tensions and then only can I suggest a cure. Most people have tension before exams but each have their own reasons. I could teach you some relaxation exercises which might help. Antidepressants and anti anxiety drugs may interfere with your exam preparation by causing a bit of sedation. Hence I wouldn't recommend them if your symptoms are not severe. As for exam stress, I would just like to add a couple of tips that might help. Try to get adequate sleep. Eat well and preferable a balanced diet containing adequate fruits and vegetables. If you can find the time for it, goo for a walk or exercise for a bit. Take adequate breaks and plan your studies in such a manner that you don't feel rushed and leave yourself adequate time for revision. As I have myself taken a lot of exams, I know the last few things I mentioned are more easily said than done, but keep trying and you will beat the stress.
1 person found this helpful
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Hello, I am suffering from some depression since long time but don't understand what type of depression is this?

Masters In Clinical Psychology
Psychologist, Lucknow
Hello, I am suffering from some depression since long time but don't understand what type of depression is this?
Hi yes we can screen and diagnose consult with me or any psychologist for screening and therapy & counseling related to depression. Connect with me through text or audio on Lybrate app all the best sir.
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I am 33, male, married, consuming liquor since 6 years, already got treatment with psychologist (ADS diagnosis) for two years. But continue with liquor, can any suggest any alternative method to save my life. Plz.

MBBS, PG Diploma in Clinical Research, Masters in Public Health
General Physician, Pune
Please try AA meetings. They are free. Alcoholic Anonymous can help you in gaining recovery and staying from Alcohol. For medication, please talk to a De-Addiction expert like me.
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I have abusing pain killers for last 3 years. Mostly Spasmo Proxyvon and OST from Govt. Hospital used opium addicts rehabilitation. Smoking for last 15 years. Kindly advice on what should be my concern and what body check ups I should go through. Kidney, liver, lungs.

MD - Psychiatry, MBBS
Psychiatrist, Patna
First and foremost stop abusing these drugs, consult a psychiatrist/de-addiction centre for therapy as on stopping you may experience serious withdrawal discomfort. Get serum bilirubin, sgpt, sgot for liver testing, get serum urea and creatinine for kidney testing, get x ray chest done for lungs.
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I drink 3 times a week and my age is 23 so do i have any side effects for this in future?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well you do not state how much you drink each time. If you take two drinks at a time, then it is not a problem immediately. If you do not have much self-control in other areas, then one day you will start losing control in your drinking too. Or if you are susceptible to stress, you will increase your drinking. If you have any preconditions to addictions, you will be prone to increase the quantity and frequency of drinking. There are two aspects to consider for addictions: dependence and tolerance. The former is when the mind and the body become too dependent on alcohol to face life, or situations, or stresses. Then you cannot give it up easily or function normally without it. The second feature is that of tolerance, which is common to all addictive substances: as time goes by you will need more quantities to get the same effect. In which case, you will gradually increase the consumption of alcohol over time till you become enslaved to it. If you try to stop it, you will experience withdrawal symptoms which can be very severe too. Regarding side effects there are many, if you go into heavy drinking: you will get an enlarged heart, brain damage with heavy drinking, late to work and lots of absenteeism, accidents while driving or otherwise, marriage problems, health difficulties including cancer of several organs, loss of employments, loss of libido and sexual functions, loss of opportunities etc. The list can go on and on. If you want to read more about addictions you may contact me with a payment of Rs. 250/- for my book on it. Postage is free. [Automatically added by Lybrate] Click "Consult Dr. Saul Pereira" below to consult privately with the doctor.
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What Does Smoking Do To Your Skin?

MD - Dermatology, MBBS, DNB
Dermatologist, Navi Mumbai
What Does Smoking Do To Your Skin?

In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.

  1. Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes can make you develop a serious skin condition. Scaly skin or Psoriasis is an autoimmune skin disorder but the chances of contracting this disorder are increased with every pack of cigarettes you smoke. Psoriasis has severe impacts on the kind of life you live. It might lead to estrangement from friends and acquaintances, making you end up lonely and depressed. Studies reflect smoking a pack each day for twenty years at a stretch increases your risk of developing a scaly skin by sixty percent.
  2. Smoking leads to irregular sleep patterns: It is frequently noticed that despite a full night's sleep, a person feels tired and overworked. The reason could be a lack of nicotine during your hours of sleep. This lack makes you uneasy in bed. Lack of sleep is always evident in the quantity and quality of work a person does.
  3. Smokers can have bags under their eyes: Do you wonder why make- up tips fail in freshening up your appeal? It could be the result of your bad habit of smoking. Though dark circles and bags under eyes are not indicative of other essential problems, they do make you look exhausted and elderly. Instead of using cold compress to get rid of these bags, try quitting cigarettes.
  4. Smoking can cause persistent scars and bruises: Smoking prevents or rather delays the process of healing. Researches show how nicotine leads to vasoconstriction. It constricts the small blood vessels in different parts of your body prohibiting blood flow to these parts. Scars and bruises take a longer time to heal because the oxygen in your blood doesn't reach them.
  5. Smoking will make you lose your radiant skin: If you have a beautiful, glowing skin, prepare to bid farewell to that glow. An excess intake of nicotine deprives your skin of oxygen. Your skin looks dehydrated. Smoking also drains out important nutrients like Vitamin C which is known for its effects against skin damage.

A healthy skin is the easiest key to the secret of looking pretty and confident. Quit smoking and experience the wonderful effects.

4153 people found this helpful

Hi, I am taking serlift 200 at night. After taking my headache is worsen. I have anxiety and depression since many last year's. What I do Please tell me.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Hi, I am taking serlift 200 at night. After taking my headache is worsen. I have anxiety and depression since many la...
Hi Lybrate user! I would like to suggest a different approach that is to gradually tapper the dose of medicine and shift to homoeopathic medicines as antidepressants you r taking have large bunch of side effects. U do meditation. Take measures and prepare mind set of positive self promotion. Take juices vegetables salads and fruits like orange apple etc which will keep you fresh. Voor a walk daily. Homoeopathic medicine like instrument mur 1 m when taken weekly will help you. For more details contact on private chat.
1 person found this helpful
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I have laughing problem. I laugh a lot even in serious sad ocassion. In classroom also. A smile in my face every time. One day a man slap me for laughing on him. Is this any adolescent disorder.

Masters in Clinical Psychology
Psychologist, Lucknow
I have laughing problem. I laugh a lot even in serious sad ocassion. In classroom also. A smile in my face every time...
HI lybrate-user, Sometimes, you just can't help feeling the urge to laugh. If you allow yourself to laugh during serious moments, you may end up accidentally offending someone. While it might not be that easy to stifle a laugh, for most people it can be done. If you feel the urge to laugh or say something completely irrelevant, excuse yourself immediately, if possible Think before you laugh. If someone says "My mother just died, your reaction may be to laugh. Not to make fun of the person or act like you do not care about their loss, but the sudden change of subject to something sad is awkward for you, so you feel like laughing or getting out of the conversation. Although you may not notice it, something triggers you to do so. Think first, then react. Listen closely to what the person says. Imagine immediately if you were in their situation. What would you do? Would you want someone laughing at you if your mother died? Listening to the person, then putting yourself in their place will help you realize that it's not something unimportant and funny. Think of something sad and depressing. If you need inspiration, the daily news is usually full of unfortunate events that will suffice to calm you down. Think about something that makes you want to cry. Although this can be unpleasant, it usually takes care of the uncontrollable urge to laugh. If sadness doesn't work, fear is also extremely effective. Think of a scene from a horror movie you just saw or a car accident. This is physically proven to work because the adrenaline (the fear hormone) released from your brain when you have these thoughts will block out the endorphins (the happiness or laughing hormone). It may take some practice to convince yourself enough of the fear, but once you have mastered it, it's very effective. Try pinching yourself or causing some other strong physical sensation, such as biting your inner cheek or your tongue (don't bite too hard!). Bite each side of your mouth together, so that the edge of your lips aren't rising up to make you smile or laugh. Hold your breath when you are about to laugh. This can act as a distraction, helping you beat the urge to laugh out loud. If you still squeeze out a smile which other people tend to notice, press your lips together so it doesn't look like you're smiling. Sometimes when you hold your breath though, it just squeezes the laugh out even louder or you laugh at yourself, so be cautious. Also, Use your breathing to control the laughter. Try exhaling as much of the air as possible from your lungs. This removal of the air will not allow the laugh to continue and make it stop. This usually works best when combined with the coughing technique mentioned above. A combination of techniques is often the best! Close your mouth and breathe heavily through your nose, as if you are laughing, just without opening your mouth. It can be covered up as a cold or something of that nature. Lastly, Distract yourself. Try a method for thinking about something else, or self calming. Some approaches that may help include: Count backwards from 10 to 1. If this doesn't work, try again. Even forward counting can help. Consult with me for counseling and therapy to figure out if it actually warrants more attention.
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I am 55 years old, Male. I am suffering from anger and irritability since my boyhood. I can not bother at all. I became irritated mostly with my family members. Presently I am taking F- tin tablet during 6 months approx before this I have taken tablet Close-MD also. .but no such result yet now. Please prescribe for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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