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Dr. Udaykumar. D

Psychologist, Hyderabad

1000 at clinic
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Dr. Udaykumar. D Psychologist, Hyderabad
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Udaykumar. D
Dr. Udaykumar. D is a trusted Psychologist in Jubilee Hills, Hyderabad. You can consult Dr. Udaykumar. D at Mind we care Clinic in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Udaykumar. D on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mind we care Clinic

Landmark:Near to Peddamma temple, Jubilee Hills, HyderabadHyderabad Get Directions
1000 at clinic
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I have some problems with pronunciation like the vowels R, l, and S. Please help me By the way I have open bite .

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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How to avoid stress and anxiety. I am 21 year old and I am working in a power plant at technician.

DPM, MBBS
Psychiatrist, Mumbai
How to avoid stress and anxiety.
I am 21 year old and I am working in a power plant at technician.
You cannot avoid stress and anxiety completely. They are natural, normal and in fact essential for us to survive! but you definitely need to keep them under control. Make it a regular habit to wind down. Do one or two things every day, one thing every week and one more thing once in 1-2 months, like taking a short trip, that helps you relax and be happy. For example, you may read a little before bedtime, may be go for a swim or a run every sunday, and visit your friends or relatives once a month. Eat healthy at regular intervals. Drink plenty of water. Exercise 3-4 times a week. Share your emotional experiences, good or bad, with somebody close to you regularly. But remember, some stress and anxiety is completely normal.
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Self Esteem

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Self Esteem

Steps to maintaining a healthy self-esteem

1. Seek to know and understand yourself
2. Be aware of things that trigger changes in your mood
3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down
4. Know how to soothe and relax yourself
5. Be patient with your struggles and expect to sometimes fail
6. Develop a few friendships with good friends who really care
7. Know where you want to go and get from this life
8. Set yourself some goals, and think through steps to take you there
9. Do something for others, and be gentle, warm and kind
10. Be kind to yourself, and practice self-love and self-care.

Hello! I am 18 years old. Pls suggest me how to improve my memory power n concentration level?

MBBS
General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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I have schizophrenia 4, 10 years now and i drink alcohol from six years. Taking medicines regularly but not ok. Can I live normal life now. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please refer to this information obtained from the North Shore Schizophrenia Society?s website for your query. ?Your hypersensitive system can produce abnormal reactions to common activities like smoking, drinking too much caffeine, and using cold medications. Small amounts of illegal drugs and alcohol can induce or mimic psychosis, or worsen the symptoms of schizophrenia. That may be why people with schizophrenia are four times more likely to become alcoholics. Like most people, you probably won't recognize or acknowledge the first warning signs of addiction. With schizophrenia added to the equation, continued use of drugs and alcohol can have devastating effects. Your mental and physical condition will deteriorate, the illness symptoms will be more severe, and recovery will take longer. Your behavior may change, even if you temporarily stop using drugs and alcohol. You can suffer depression, be irritable and unmotivated, and overreact to future drug experiences or stress. You'll spend more time in hospitals or crisis programs, you'll be more likely to attempt suicide (10 percent succeed), you'll need more medication, or your treatment won't work because the drugs and alcohol interfere. You could have problems with the law, which will disrupt your life, your job or schooling, or your therapy program ? and the additional strain could isolate you from family and friends. The substance abuse could also interact with the disease, causing persistent and potentially irreversible changes to your already fragile system. Some days can be tough for anyone...But coping with an illness like schizophrenia takes a lot of courage, energy, and support. Add drugs or alcohol into the mix, and you've got a terrible struggle going on every day.? Need I say more?
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Drinking apple vineger cidar will reduce cloudiness or fogginess of my mind...does it also controls gaba and reduces anxiety ...i think the quantity should be regulated to 30 ml per day else it increases anxiety lvl....i have bipolar disorder .....ahdh and mind fogginess problem...in mild form suggest some natural remedy..........i take lemicital for bipolar and lorezapam for ahdh ......i have to regulate dopomine and gaba in my system tjis a phytric told me.....can anyone guide me more .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Drinking apple vineger cidar will reduce cloudiness or fogginess of my mind...does it also controls gaba and reduces ...
Dear Lybrate User, Along with your medicines, please seek help from a Counsellor. The medicines affect and control your bodily symptoms but talking to a Counsellor will help you to understand and manage your mind. Please talk to your Psychiatrist and start Counselling session, it will help you a lot. Take care.
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Hello! Muje Aisa lag raha hai ki me bahot depression me hu and loneliness feel ho raha hai, I want to tell you in details before 2 years me ek relationship me tha and family problems ke Karan mera breakup ho Gaya so me apni girlfriend ko bahot miss kar Raha tha but me dusre relationship k liye ready tha so me koi acchi ladki dhundh raha tha Sir Maine bahot try kiya ki koi a6i ladki mil jae me vesa flirty boy nahi hu so itni jaldi impress nahi hoti ladkiya but it's being 2 years me koi ladki dhundh hi nahi pata and Aisa nahi hai ki me poor hu ya uneducated hu is reason se I am studying in BE IT and looks me medium and middle class family se hu ,but mujhe nahi pata ki mere me kami kya hai, me girls se a6e se hi baat karta hu, respect bhi karta hu, care bhi karta hu but it goes fail! ,Muje andar se failure mehsoos ho raha hai and last 1-2 month se in reasons ke Karan me depressed ho Gaya hu! And at night overthinking k Karan muje headache bhi rehta hai! Kabhi kabhi muje lagta hai ki mera luck hi nahi hai, but I don't know proper reason I hope you will help me as a solution Maine ku6 din pehle apna Instagram and fb account bhi delete kar diya but koi fark nahi pad raha ,I still feel depressed and feels like ki suicide kar lu 😫 please help me.

Hello! Muje Aisa lag raha hai ki me bahot depression me hu and loneliness feel ho raha hai, I want to tell you in det...
Firstly set your priority in life. Girl friend or career ?than focus on your qualities. Set goals. Involve in physical exercise .write daily diary. After a week talk to me.
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I always a fluctuating view on my career. I took up engineering for four years. Then I felt my interest is in physics. After that I felt my interest is in animal life, biology,medicine. I am always getting confused about my career. What I feel I need to become today is not what I feel after a month? Pls help!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always a fluctuating view on my career. I took up engineering for four years. Then I felt my interest is in physics...
Dear Lybrate user. I can understand. Every person has many skills and aptitude dormant within him. You need to find and understand the aptitude. You can take online aptitude tests to know exactly what you are capable of. I suggest career counseling. Take care.
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I want to know how to improve my concentration sir because im a student I want to make my studies

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Basically you should develop interest in yourself to improve and shine in Life. You have to be self luminous, that is genious, no exernal force is necessary for this. However guidance is necessary. Prioritize/ concentrate on important thing -studies/ play/food/ sleep/ sociaizing. Then your mental and Physical helth is maintained and will support you to remember bettter, Nothing else is required, Remeber even a rank student is not sure if he passes or fails the exams. So you be thorough. Spend time with family discuss with your teachers and parents and friends and share your knowlege to improve subjects, Write always points in a log book and read repeatedly everyday everthing say PCBMHE E K etc. Or professional course. Be thorough. Start from day one. If not also dont panic. Concentrate and jot down what your teachers teach so that you will concentrate on every sentence the teacher speaks till the end and it will have many references. You be quick. Dont think Negative.
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Why am I getting angry on unnecessary stuff. Do you have any solution for it. Regards.

BHMS
Homeopath, Lucknow
Dear lybrate user anger is the cause of many troubles. Patient should take meditation, yoga, reading spiritual books. You can use homoeopathic medicine if needed- chamomilla30/tds for 2 months. Thanks.
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