Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Udaykumar. D

Psychologist, Hyderabad

1000 at clinic
Dr. Udaykumar. D Psychologist, Hyderabad
1000 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Udaykumar. D
Dr. Udaykumar. D is a trusted Psychologist in Jubilee Hills, Hyderabad. You can consult Dr. Udaykumar. D at Mind we care Clinic in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Udaykumar. D on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Landmark:Near to Peddamma temple, Jubilee Hills, HyderabadHyderabad Get Directions
1000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir from childhood I wanted to be doctor so that I always studied biology deeply and my maths was very good too. So I was always in topper 3position in class. But when in class 10 minority of my friends were opting for maths then I was feeling tough to take biology. Then was very tensed thinking too much. I took maths with additional biology. I started to prepare for IIT as my friends but when took both chance if IIT and could not qualify. Then I started feeling guilty and started preparing medical then in entrance exam I was unable to score well then I decided to. Then I thought to again qualify btech entrance first then in ibstarted preparing hard in mean time I got panic disorder and after recovering Little my mind changed to directly go for MBBS enter exam and regular attempts pmt 3 attempts but I was under medication on paroxtene 37.5 CR I thought I will leave medicine when I will qualify. But when my sgpt increased I had decrease my dosage of paroxtene. I thought too much I and I was getting sweating and panic again. And my condition worsen and within months I have now recovering but unable to decide which stream to as I have lost 6 years after+2 being a topper student in past. Now I am felling burden. Now my preparation is on verge to qualify but I am not felling interested in mbbbs after losing so many years. I am completely confused and I am on medication on panazep 25 and quetiapine 300. Please help me sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
Ask Free Question
Sir from childhood I wanted to be doctor so that I always studied biology deeply and my maths was very good too. So I...
Dear, it is not at all necessary that an intelligent student should go for mbbs or iit. Neither it is a rule that intelligent people do not have problems. Even if you have panic disorder and you are better on medications you can definitely go for any professional courses of your choice. Since you have completed your preparations for mbbs entrance you may give it a go. If you do not qualify you should find some better alternative without delay. Good luck.
1 person found this helpful

I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist
Ask Free Question
I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.
Hello Sweta, Are you facing any kind of situation or circumstance due to which you are feeling depressed. The way to reduce depression will be to take few sessions on managing your thoughts. Depression is a result of thoughts that are formed in our mind, and so you can opt for brief therapy that will help you to replace negative thoughts with positive thoughts. You can also practice deep breathing exercise, if you do this accompanied with an expert, then the chances are 100% relief. Regards Stuti

I am 27 year old and I don't have beards, less muscle formation I use to be in depression and less concentration power to which doctor I should consult?

MD - Psychiatry
Psychiatrist
Ask Free Question
I am 27 year old and I don't have beards, less muscle formation I use to be in depression and less concentration powe...
each have their own physical beauty. be happy with what u are.Dont compare urself with actors and gym bodies. They have their own weaknesses. Eat healthy food and do physical activity, stay away from harmful habits and enjoy life. All the best
1 person found this helpful

Sex. Ki baat achi lagti hai par jab koi karti hai toh gussa aa jata hai. kya karun ?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
Ask Free Question
Sex. Ki baat achi lagti hai par jab koi karti hai toh gussa aa jata hai. kya karun ?
sex ki baat achi hi. lekin koyi karti hai toh gussa as jata hai. words it is not painful. it is not harmful to body. but practically we do it it is very painful. unable to control our anger in your age. initially everybody feel painful. later they will enjoy it. in opinion better to enjoy with words. do not go practically. when you marry then go for safer sex. any work in compulsory situation we do it it has some meaning. for entertainment we do it leads some problems. if not marry it is better to avoid to these type of thoughts.better to enjoy with words of sexual talk. do not participate in practical aspects. one more thing is if you do one time it is not possible to stop yourself. you want some more experiments. so it is better to stop thinking and using this type of thoughts. practically it is lot of painful and guilty feelings, lose of self confidence, lack of interest on other aspects also. so in this age. it is better to concentrate on your studies. if time comes you will know the experience. up to that wait. dont think and dont go practical aspects. dont be alone and dont think too much about sex. be share your personal feelings and problems with your close friends and family members. be sociable all the time and be happy.ok all the best.

I am a business consultant who retired from regular job 4 months back and feel depressed. What shall I do to overcome it?

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I am a business consultant who retired from regular job 4 months back and feel depressed. What shall I do to overcome...
You may be affected by quitting the regular job where there were timings, targets, structure and a whole lot of things that brings discipline to one's life. Now, with the random schedule, you could be easily disturbed and depressed. However, there are things to be done that will help you out of the depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful

I am a 17 year old student. I used to be academically good, but since about a year now, I find it impossible to concentrate while studying and it's a big issue. My symptoms resemble a subtype of ADHD though I can't be having that. Besides inability to focus while studying I have completely lost sincerity, self control and have developed a really casual attitude, all hampering my studies. I feel that these symptoms also affect my life in other ways. Time is really scarce now so please suggest a solution fast.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and have interest in your studies too. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. You must be absolutely sure that you are not bored because of these influences to make a radical decision and quit studies. You will regret later and then the time cannot be turned back. In case you have problems with concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. Whatever happens, do not rush your decision and make it with your parents involved and some close teachers who know you well.
2 people found this helpful

I am suffering from depression since last 20 years and I am 50 years old male. I am taking Nexito 20mg. But I am not getting good sleep in night for which I am feeling tired. I think some combination will be helpful. Please suggest some medication.

BHMS
Homeopath
Ask Free Question
I am suffering from depression since last 20 years and I am 50 years old male. I am taking Nexito 20mg. But I am not ...
Homoepathic treatment kali p 6x 4pills 3times nat mur 6x 4pills 3times for 15days and revert back for further treatment.
3 people found this helpful

I am a 22 year old student pursuing final year of my studies. I have high ambitions and have very good communication skills. I also have passion for politics and have very good general knowledge. But when it comes to actually achieving things I postpone and procrastinate a lot and I keep in day dreaming. Please suggest me some ways to keep me rooted in reality.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
You have to make up mind to do exactly what you want to pursue and meditation and yoga will help mind, Motivate yourself

A patient with ibs and major depression can live a normal life as he have to die every day because of his ailments, then what he have to do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
Ask Free Question
A patient with ibs and major depression can live a normal life as he have to die every day because of his ailments, t...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.

Sir, my brother is suffering from panic attacks since 1 month. He is on medicine but how to get rid of these attacks completely?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Sir, my brother is suffering from panic attacks since 1 month. He is on medicine but how to get rid of these attacks ...
Dear , panic attacks are basically due to some underlying anxiety disorder. Panic attacks are just tip of the iceberg. Understanding and treating the anxiety disorder is the key. Anxiety disorder with panic attacks is usually treated with a combination of psychotherapy, life style changes, meditation and exercise. Please post a private question to me with all the details. Take care.

How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with, if you are still studying. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
84 people found this helpful

Sir while in depression which side effects will occur please tell me. I am soo worrying bcoz mental will occur for me please clarify the doubt sir. And also Iam masturbating weekly four r five times bcoz my body soo over heat.

M.D in Homoeopathy, B.H.M.S
Homeopath
Ask Free Question
Sir while in depression which side effects will occur please tell me. I am soo worrying bcoz mental will occur for me...
Why should you concentrate on depression? Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your depression recovery, you’ll get back much more in return. Don’t feel guilty about anything. So, don’t seek for the symptoms of depression and just throw out the thought that you are depressed.
14 people found this helpful

I'm a 28 year old man and I have not attained any manly hairs on my face and what little I have is too much less compared to my age. I am mentally stressed because of this problem please do help me out.

M. S. in Psychotherapy and Counselling
Psychologist
Ask Free Question
I'm a 28 year old man and I have not attained any manly hairs on my face and what little I have is too much less comp...
Hi, kindly get checked estrogen, progesterone and testosterone levels in your blood. With the findings meet a physician.

Doctor, I'm 23 and a student. The problem that I'm facing is regarding slurred speech. It's as if I'm not being able to speak properly. This issue has been persisting since a very long time and its that I'm not being able to get over it. I've tried a lot but in vain. I'm presently on Arip MT 5 which I take in the morning along with Attentrol 25. And I have Rexipra 20 at night. I just need to get my confidence back which I've lost due to this speaking problem and wish to get it resolved as soon as possible. It would be of great help if you could help me overcome this.

Master of Audiology and Speech Language Pathology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist
Ask Free Question
Hi Thank you for the question. Kindly visit to a professional "Speech Language Pathologist (SLP)" for detail speech evaluation. Based on the speech evaluation report SLP would able to help you out.
1 person found this helpful

Good day. I am taking clonazepam 1 mg in the morning and 5 in the afternoon for anxiety which I am not a fan of. Sometimes I take .5 mg twice a day. I was given cipro to take for an infection to take twice a day for one week for an infection. Is it ok to take it at the same time? Thanks for you quick response.

MD - Podiatrist
Psychiatrist
Ask Free Question
Good day. I am taking clonazepam 1 mg in the morning and 5 in the afternoon for anxiety which I am not a fan of. Some...
Ya you can take both drug's simultaneously But you should avoid clonazepam Take proper treatment for anxiety clonazepam is not a solution for it.
2 people found this helpful

I am 33 and I am having frequent headache and stress of my business and my memory is also very low now I forget all the things very quickly please recommend that should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
Ask Free Question
I am 33 and I am having frequent headache and stress of my business and my memory is also very low now I forget all t...
Having frequent headaches and impaired memory problems are sign of burnout and stress. This commonly results in tension type of headaches and cognitive dysfunctions. Learn relaxation responses. Start with practising relaxation exercises like yoga, meditation, breathing exercises etc. For a definite solution and quicker relief you may consult a psychiatrist personally, online if you prefer. You may contact me online for any further queries and treatment.

How do I quit drinking alcohol?

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
Dear, quitting alcohol addiction is not child's play. De-addiction therapy is an option for you. But in my suggestion, the best option would be, quit it now (today) and sustain it with your will power. Motivation therapy and mind power building therapy should help you. I suggest you to go for counseling and further therapy procedures. Take care.

I have stammering problem but I can not go to speech therapy because I am doing study and I don't have time to go out. Plzz give good advice to improve my speech problem.

BHMS
Homeopath
Ask Free Question
Hello, you are advised to join the speech therapy classes. Repeat those words on which you stammer, means words which are not clear and don't hesitate after some time if you practice well then your speech will become better.

I want to come out of depression. What can I do?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist
Ask Free Question
I want to come out of depression. What can I do?
Live engaged in work and entertainment, eat properly 4 times a day, drink water properly, talk positive, sleep 8 hours / day, laugh.
2 people found this helpful
View All Feed