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Dr. Udaykumar. D

Psychologist, Hyderabad

1000 at clinic
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Dr. Udaykumar. D Psychologist, Hyderabad
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Udaykumar. D
Dr. Udaykumar. D is a trusted Psychologist in Jubilee Hills, Hyderabad. You can consult Dr. Udaykumar. D at Mind we care Clinic in Jubilee Hills, Hyderabad. Book an appointment online with Dr. Udaykumar. D on Lybrate.com.

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Mind we care Clinic

Landmark:Near to Peddamma temple, Jubilee Hills, HyderabadHyderabad Get Directions
1000 at clinic
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Frustration - Tips To Help You Overcome it!

M.Phil - Clinical Psychology, M.A.- Clinical Psychology
Psychologist, Delhi
Frustration - Tips To Help You Overcome it!

In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:

  1. Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centring your brain and thoughts on what is presently going on around you. You can do so in the following ways:
  2. Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details.
  3. Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example:

    • A warm home and a rooftop over your head.
    • Water to drink.
    • Getting to eat great food.
    • Access to the internet and other forms of technology that make life easy.
    • Your loved ones.
  4. Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are.

Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit. If you wish to discuss about any specific problem, you can consult a Psychologist.

2548 people found this helpful

I feel trapped in the opposite gender. I am born a male, in my mind I identify myself and always think of myself as a female. I wish to consult LGBT friendly doctors and need advice cause It is making me feel depressed. Please help.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I feel trapped in the opposite gender. I am born a male, in my mind I identify myself and always think of myself as a...
The following thing if you adapt it will be helpful Natural home remedy using cashew nuts and milk: 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day Surely you will get results.
2 people found this helpful

I am taking paroxetine 12.5 mg with Clonazepam o.5 mg. But I have heard I have to take it lifelong and there are so much side effects. How can I get rid of it.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am taking paroxetine 12.5 mg with Clonazepam o.5 mg. But I have heard I have to take it lifelong and there are so m...
Dear lybrate-user, How long the medication will continue depends upon why you are taking them and what is the severity of your symptoms. Usually the anti depressants are taken for at least 6 months and then it has to be continued depending on your response to medications. If you are suffering from side effects please consult psychiatrist who can adjust the dose or change the medication. Thanks
1 person found this helpful

Can anyone show me the acupressure points for controlling nervousness, anxiety and gas problem?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can anyone show me the acupressure points for controlling nervousness, anxiety and gas problem?
TW 15 or Triple Warmer 15 is a frequently used acupressure point for anxiety treatment that helps to relax nervousness and palpitations in an effective manner. This point is termed the Heavenly Rejuvenation, and it is located on both the shoulders, midway between the base of the neck and outside of the shoulders, one-half inch below the top of the shoulders.In order to activate this point on both shoulders curve your fingers and place your right hand on your right shoulder and left and on the left shoulder. Firmly press the points with the help of the fingertips while taking long and deep breaths and keeping your eyes closed. It helps to reduce nervous tension, neck pain and stiffness and increase resistance to cold and fever. 2) B10 or Bladder 10 a powerful acupressure point for anxiety disorder treatment that shows effective results right from the beginning of the treatment. This point is called the Heavenly Pillar, and it is situated one finger width below the base of the skull on the prominent muscle present one-half inch outside of the spine.In order to activate the point curve your fingers and place the fingertips on the ropy muscles on the neck. Press the region firmly while taking long, slow and deep breaths. It aids to relieve anxiety, anxiousness, nervousness, stress, insomnia, over exhaustion, heaviness of the head, eye problems, neck pain and stiffness and sore throat.
2 people found this helpful

I am addicted to playing games in mobiles and PC please tell how to become de- addict from mobiles and internet what to do.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am addicted to playing games in mobiles and PC please tell how to become de- addict from mobiles and internet what ...
Hello lybrate-user, its simple, set an alarm before you sit dow to play a game. When the alarm rings remmeber it is your time to stop playing and go to the next activity that you've scheduled for yourself. Remember self-disciplining enhahnces your self-esteem, so, practice self-discipline.
1 person found this helpful

I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please help me.

BHMS
Homeopath, Thane
I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please ...
Hi, take following medicine for removing phobia china officinalis 200 4pills to be sucked twice a day for 1mth. Revert back.

I want to make my husband more lovable person , he is very busy , angry ,not interested in sex , I want to get feelings in him , and he drink weekly twice , I tried so much to stop but he never cares my words . Can you suggest me any solution to this ? thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Twice drinking a week is not a problem. If you are going after him for that, then you could become a nagging wife. You are only 22 and yet this guy is not interested in sex with you is somewhat worrying. Yo9u must find out if he was forced to marry you or if has lost interest in sex altogether for any reason. It is advisable for both of you to seek a professional's help from a marriage counselor. To get him to be more amenable to you must try the old trick, 'the way to a man's heart is through his stomach'. Cook good food, make a lot of fuss around him, be nice to him and use some seduction to get him interested in sex. You could indulge in some foreplay and get his libido excited. I hope you are also making yourself attractive and desirable to induce some response from him. Love is the key and if both of you shared some chemistry, all this will be history. If he is tired from overwork, find out what he needs to rejuvenate him and organize for the same. Work pressures do take a toll but he can do something about it if he consults a business professional.

I quit smoking 3 months back but now I am addicted to nicotine gums from the past 2 months. Please give suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Addiction to nicotine gum is a common phenomena. Nothing to worry about that. Understand that nicotine gum is not that addictive or harmful as cigarette. Therefore, slowly reduce the quantity of nicotine gums and don't worry. Take care.
1 person found this helpful

I am very negative type of person. Whatever happens around me I automatically start to think negative situations which are not even possible like if someone is bit late I start to think he is in problem or there is something wrong.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
I am very negative type of person. Whatever happens around me I automatically start to think negative situations whic...
You can try the following 3 practices to reduce the frequency of negative thouts. 1. Whenever you come to know that there is a negative thought running in your mind, just say" stop" to yourself. Do this regularly, you will get the desired result. 2. Wear a rubber band on your wrist like a watch. Pull and leave it as fast as possible so that you feel the pain, whenever you feel you are engaging in a negative thought. 3. We have to rinse the ink bottle with only pure water, pouring repeatedly untill it gets purified. Likewise, we can purify our negative thoughts by replacing them with holy thougts. Write down every negative thought, and write some positive thoughts which counteract each thought. You will see the positive results soon.
1 person found this helpful
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