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Dr. Uday Shankar

Psychiatrist, Hyderabad

500 at clinic
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Dr. Uday Shankar Psychiatrist, Hyderabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uday Shankar
Dr. Uday Shankar is a popular Psychiatrist in Banjara Hills, Hyderabad. He is currently practising at Sringar Centre for Medical Psychology and Rehabilitation in Banjara Hills, Hyderabad. Book an appointment online with Dr. Uday Shankar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sringar Centre for Medical Psychology and Rehabilitation

#119 Road- 7, Near - E-Seva Office, Banjara Hills, HyderabadHyderabad Get Directions
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Warning Signs of Violence in Relationships

Post Graduate Diploma in Pyschology
Psychologist, Noida
Warning Signs of Violence in Relationships

Relationships are either delicate or strong, depending upon the bonding with your partner. The bonding depends on various factors. Some of the most essential ones being emotional attachment, friendliness, sense of ease, mental compatibility and a feeling of sustained emotional support from the relationship. This is applicable to all relationships; be it a relationship with your spouse, a parental relation with your children, a relationship with your friends, relatives, etc.

Whenever we talk about abusive relationships, we picture black eyes and bruised cheeks. However, violence in a relationship usually doesn’t start with physical harm right away. It begins with subtlety and slowly builds up to mental and sometimes physical abuse. Here are some of the warning signs which should immediately raise red flags that a relationship is abusive or violent. 

  1. Hurting Purposely: If your partner has ever teased you in a hurtful way and said something to hurt you only to put the blame on you for being “too sensitive”, this is a definite sign of emotional abuse that you are going through. Trust your instincts if you feel you should get out of it. Especially, if it is starting to become routine. 
  2. Scaring You: Has it ever happened that your partner has hit a wall or driven at dangerously high speed to scare you? If the answer is yes, you’re in for trouble. This kind of behaviour gets worse! Take the warning and leave!
  3. Finding Faults: Many a time, it happens that your partner may start finding fault in the way you dress, do your hair, wear make up etc. He might get angry or force you to change your style to suit his way, beware! This will multiply in due course and turn into a dangerous form of domination. 
  4. Spying: Have you ever found out that your partner has checked your personal email, your web usage, computer history or even gone through your bag and personal papers? Take a hint; this is an impending sign that your partner is trying to establish control over your life. 
  5. Lost connection with friends and family: An important warning sign that your relationship is getting abusive is when you have lost connect with friends and family because of your partner! 
  6. "Playful" use of force in sex: Have you been forced to have sex by your partner? Or have you been threatened with violence if you don’t comply with your partner’s wishes? These are all tell-tale signs of an abusive relationship. 

There are no certain ways to tell that particular instances are warning signs of an abusive or violent relationship; the victim might not even realize, but friends and well-wishers must take notice and come forward to help. If you wish to discuss about any specific problem, you can consult a Psychologist.

4616 people found this helpful

Sir this is Appalanaidu I can't stop smoking can you give any answer regarding how I reduce the smoking?

DHMS (Hons.)
Homeopath, Patna
Hello, smoking is injurious for health, u, should know, why? **it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen. * it, increases cholesterol level, threatening to heart. Not only that, people around u, will be sufferer of the same hazards for no fault of their own, u, being the victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia, will ruin yours as well as your spouse & children's'future. * it's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around you * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body. * don't skip your meal, rather, it should b easily digestible on time. * go for meditation to reduce your stress and to inhale plenty of oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain. * tk, apples, carrots, cheese, almonds, walnuts, spinach, papaya, banana, milk, fish, chicken soup. * tk homoeo medicine, gentle. & rapid in action with no adverse effect, thereof. @ nux vom 30-6 pills, thrice a day. @ caladeum 20-6 pills, thrice a day. * avoid, caffiene, alcohol, junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
1 person found this helpful
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I have a business person, so many tension in my mind, last 1 yers from I can not sleep at night, I have continue headache, please give me suggestions for my problem, even I can't take any alcohol, drugs, smoking regularly.

MBBS
General Physician, Cuttack
I have a business person, so many tension in my mind, last 1 yers from I can not sleep at night, I have continue head...
Your headache is due to inadequate sleep. Follow the advice given below 1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My wife is recently experiencing that stammering words what she wants to speak emotionally and feeling no movements in left side leg and left side hand, after receiving a shock news.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Consult a neurologist to rule out paralysis resulting from stroke. If the physiological causes are ruled out it may be a psychogenic pseudo paralysis that occurs due to acute stress. If neurologist don't find a problems with neural systems then consult a psychologist
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Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a student. Can you help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a stude...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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Mental Health - 6 Reasons Why You Should Take it Seriously!

MD - Psychiatry
Psychiatrist, Ahmedabad
Mental Health - 6 Reasons Why You Should Take it Seriously!

The first question when you greet somebody is 'how are you' and this often refers to our state of well-being. While most answers would be great, awesome or good, we usually think of how we are doing physically. While some of us may talk about physical conditions (say things like feverish, have a cold, etc.), not many would think of talking about mental health conditions. However, mental health is very important for overall well-being.

Can you think of someone who is severely depressed or anxious all the time and have a good physical health? Chances are very bleak, and if you consider the overall health as a mix of mental and physical balance, this is not possible. Read on to understand how important mental health is and why you should start paying more attention to it.

  1. Improved physical health: If someone is in a stressed state, it is obvious that they would not be able to do the activities they enjoy. Being affected mentally also leads to reduced immunity and sleep disturbances, making the person prone to infections and other disorders. Stress is one of the main risk factors for chronic medical conditions like heart disease and diabetes.
  2. Improved prognosis: Most often, doctors focus on treating the physical aspects of a person’s health. However, with recent emphasis on mental health, more and more doctors are looking at wholesome measures to improve a person’s health. Results show that when a person’s mental health is also addressed, the physical ailments respond very well.
  3. Improved productivity: People with unattended mental health disorders often resort to absence from work and/or school, can have financial instability, be homeless and can fall repeatedly. Being mentally healthy provides overall changed perspective of life and therefore improves productivity.
  4. Improved personal relationships: Children of people affected with mental illness are prone to neglect, abuse, rejection, and behavioural issues. There is also social isolation, which may lead into adulthood, and these children may also have emotional health problems. Others in the close circle including spouses, siblings, parents, close friends and colleagues would be clearly affected by a person who is mentally unhealthy.
  5. Social effects: These people are highly prone to social crimes like rape, murder, theft, violence, etc. They may not be able to afford their treatment and/or resort to these crimes to assert themselves.
  6. Improved quality of life: Life expectancy is higher in people who are mentally healthy. Even with mild symptoms of anxiety and depression, this is reduced, and the chances of a happier, healthier life are reduced.

Whatever the effect, mental health needs to be addressed as equally as we do physical problems, using medications, counselling, or lifestyle changes. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

3907 people found this helpful

I have Completed my studies and entered the professional world. Everything was going good but from 2nd year of college I started feeling everything uneasy in every aspects. I feel like I lost all my stamina and passion to do my work. The work which I use to do with very ease even in that kind of work I was not able to focus. I started feeling worried about all small things. Due to all the above mentioned reasons I am not even able to enjoy my masturbation session like I do it but I don't get that excitement which I use to get before. I also started getting pains in my body and the gets stressed for the whole time and I don't feel relaxed even if I want to. I am fed up of this situation and pain. Please guide me to get rid of this.

MBBS, DNB
Psychiatrist, Jaipur
Hello lybrate-user the above mentioned description indicates towards clinical depression for which you may need medication to boost up your serotonin level. But before all that I would recommend you to get yourself evaluate from a good psychiatrist. Everything will be fine as 15% of population is suffering from that and they don't know to whom they should consult. Don't stigmatize about the field of psychiatry and take a brave step of consulting a psychiatrist. You will be fine within 2 weeks. Tc.
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I think I had a panic attack three days back. I felt like my head was hit with something and my arms were all numb, I say on floor at metro station and started crying like anything, also got detached from the environment. And felt like in going crazy. Why would it happen. And would it happen soon again?

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Dear Lybrate User, I understand. Feeling detached from the environment, numbness in arms and having a heavy head are some of the symptoms of a panic attack. Other symptoms include, increased heart rate and shortness of breath etc. A panic attack can occur for many reasons, such as stress, phobias or a recent traumatic incident. With counselling it is possible to reduce the occurrence of a panic attack. Here are a few things you could try the next time you feel like you are having a panic attack: Look around you and try to identify: -5 things you can see -4 things you can feel -3 things you can hear -2 things you can smell -1 thing you can taste. For further information please consult privately. Good Luck.
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Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help from some psychotherapist / psychologist so that some strategy be placed in order to alleviate.

Masters in Clinical Psychology
Psychologist, Lucknow
Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help ...
Good morning, welcome to lybrate and thank you for seeking help. I am sure the prolonged duration must have drained you of your resources and you must be unable to handle the stress anymore. Since you mentioned four key words - stress, anxiety, grief and conflict, I would like you to go in depth of these words to explore your world. An indepth understanding of the situation is better than a superficial treatment guideline. Psychotherapy is most effective when reason/concerns/fears are understood to eliminate the root cause of the discomforts. There I request you to consult any psychologist online or in person and take sessions for your long standing anxiety. If the psychologist screens you out for anxiety disorder etc (not necessarily) you may seek psychiatric help too. All the best.
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Our is a love marriage and we have a healthy relationship for past 12 years. But for the past few months there has been some problems in our relationship that is what I feel. My wife had taken a break from her work for the last 3 years and now she has again started working and is very ambitious about her career. I too am supportive for the same. Currently she is away for 3 months for a training and whenever we meet we spend good time throughout the day but have arguments or fights on any small thing. I am unable to understand that whether she is into relationship with some other person. As we have also spoken on this too as she has a friend who is overseas and he keeps on calling her and they speak to each other for hours that is what I have found out. When I have discussed with her she says that he is just a very good friend of her. I do not know how to tackle this situation or is that I am doubting on her. I do not want to lose her and also do not want our relationship to get affected. Please advice.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend, you sound stressed and very concerned. As you are happily married for 12 years now I am sure you have understood that love is not just a feeling, it's a verb - an action word. This is the time in your relationship that you really love her and show your love towards her in your actions. I am sure you have that in you and you would be able to focus on it once you are clear about what needs to be done. When we are stressed doubtful or ambiguous it shows in our tone our body language and in our energy. So first of all change the energy within you. Replace what you have with love care and understanding. She has started working after 3 years break and also she us away. This might be a stressful time for her. She might have one or other kind of fear about how will you respond if she talks with you about her struggles. That could be the reason for her to turn to a friend for guidance and support. Or there could be any such reason for her current behavior. When you two are togather next time, tell her genuinely that yiu really want to understand how she feels and what are her struggles. You want to be there for her in her time of need. And listen deeply to what she says. And when you listen deeply there is no judgement there is no right or wrong. Just understanding thing as it is. Ask her how could you support her. What she needs from you? she may want to hear that everything will be okay. Even the strong individual's needs to listen this sometimes. In nut she'll be there for her and love her. If you would like to discuss specific situation and your response to it and if yiu are open for online consultation feel free to contact me. My ph. D. Is in marriage and relationship counselling and it's my passion. Hope this helps wishing you very best.
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Emotional Abuse On Children - What All Is Inclusive?

Advance Diploma Child & Guidance Counselling, Post Graduate Diploma In Clinical Psychologist
Psychologist, Jodhpur
Emotional Abuse On Children - What All Is Inclusive?

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse, but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children any opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of act that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2534 people found this helpful

When someone is sitting near me or my side I am having tendency to look at him frequently and while getting touched I am having tendency to tight my muscles. I have consulted a doctor before he told that it is ocd. Please help I am a student and I think I could not afford a paid service now.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, I can understand your problem of ocd. How much of your tightening of muscles trouble you? if these things don't bother you much, live with it without treatment. If it interferes with your studies or relationships, please do exposure and response prevention technique. In this technique you gradually expose yourselves to least distressing situation to most distressing situation and try to prevent the tightening of muscles. It will cause severe anxiety for you. But if tolerate it for 30 -90 minutes, you will get habituated to the anxiety. If you want take the help one family member or friend's help t0 prevent you from the response. Most of this technique you can learn from the internet. All the best.
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Anxiety - 10 Facts About It!

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Anxiety - 10 Facts About It!

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4 people found this helpful

My problem is for Fear to face someone. Fear to drive. How can I escape from. That?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
My problem is for Fear to face someone. Fear to drive. How can I escape from. That?
Hello did you had fear to write this question. I think NO right. Because you might have thought no body is in Front and nobody is watching so no fear right! same thing apply when you are LiVE anywhere. Just think no one is there. And complete your task. Do regular yoga or dhyan. Join any of your convenient meditation part. Either sri sri ravisamkar, or any near by you know the place. Meditation will help most in your condition. Do ask in private consulting. Thanks.
2 people found this helpful
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Hi I am suffering from anxiety disorder for almost 10 years. I am on and off with medicine due to my travel for onsite assignment. I am doing well. But sometimes I am not able to speak well the voice is not coming from mouth sudden fear bad thoughts some thing will go bad. Something in my head fell like my nerve is break in head. What I suppose to do. Please advice.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi
I am suffering from anxiety disorder for almost 10 years. I am on and off with medicine due to my travel for onsit...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Hi. My problem is that I can't eat sufficient amount of food. Some times feel vomiting, anxiety, feel uncomfortable sometimes. Less sleep at night. Always feel some kind of distress within me. Please kindly suggest me what shall I go in order to have good health.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi. My problem is that I can't eat sufficient amount of food. Some times feel vomiting, anxiety, feel uncomfortable s...
First of all keep your mind stress free by doing yoga and meditation. Start your every morning by drinking luke warm water. Have breakfast which include the combination of protein and carbohydrates. Include good amount of fresh fruits and vegetables in your diet. Try to have small and frequent meals. Include jasmine tea twice a day.
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I am having extreme stage fear and my legs will shake severely during tension while giving speech. I am feeling depressed because ppl making fun of me. Pls suggest any remedy for my problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am having extreme stage fear and my legs will shake severely during tension while giving speech. I am feeling depre...
Stage fear happens to everyone, even those accustomed to public speaking. One of the ways to overcome it is to rehearse whatever you are going to talk about. Try rehearsing in front of the mirror. You will become aware of your body language and expressions, and will learn how to improve on them. Frequent rehearsals before any event will help you. Other than that, free yourself from the burden of other people's opinions. Not everyone has the courage to get up on stage and speak, but anyone can sit in audience and mock the speaker. Be indifferent to other's criticism, and only focus on improving yourself. If anxiety is overwhelming and you find yourself feeling low even things are going well, consult a psychiatrist. Medication can be prescribed to help with that. Also try some deep breathing techniques, especially before going on stage. Other than all this, indulge in some enjoyable activity and exercise everyday. You can consult me further, if required.
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Sir I have been smoking for 16 years now. I want to quit smoking but every time I try I fail. Please tell me some helpful tips to quit smoking.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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