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Dr. Uday Shankar

Psychiatrist, Hyderabad

500 at clinic
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Dr. Uday Shankar Psychiatrist, Hyderabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uday Shankar
Dr. Uday Shankar is a popular Psychiatrist in Banjara Hills, Hyderabad. He is currently practising at Sringar Centre for Medical Psychology and Rehabilitation in Banjara Hills, Hyderabad. Book an appointment online with Dr. Uday Shankar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sringar Centre for Medical Psychology and Rehabilitation

#119 Road- 7, Near - E-Seva Office, Banjara Hills, HyderabadHyderabad Get Directions
500 at clinic
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I have low memory power. I forgot maximum things during examination. Please suggest me how to increase my memory power.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
For improving memory capacity try these tips 1. Chunking: breaking the information into parts and memorizing 2. Mnemonics: you can try retaining details by using mnemonics 3. Rehearsals: by rehearsals of reading in a week one can improve long term memory 4. Sleep: a good refreshing sleep fastens process of converting short term memory into long term 5. Overlearning: it is proven that if a concept read is used practically in life it results in life time experience.
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Please please suggest me some medicine or anything from that I can leave my smoking habit bcoz in day I smoke 5 to 6.please suggest how I can stop with all this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Hi, out of anxiety I wank and this practice is going on for eon and now I am finding that I am not getting strong erection, kindly suggest me what should I do. Off late I have started PC exercise and I am doing it as and when I get time.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hi, out of anxiety I wank and this practice is going on for eon and now I am finding that I am not getting strong ere...
One of the simplest home remedies Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle this is very helpful.
2 people found this helpful

I am on medication for more than 15 years for Epilepsy. (Juvenile Myoclonic Epilepsy). Dosage: Encorate Chrono 500 MG. (Sodium Valporate. Valporate Acid)

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hello, Is CT scan/ EEG was done? can cause of seizure was detected ? I want to tell you that medicine as advised by your Doctor need to be taken regularly and must not missed dose even for single day You can Consult Good Neurologist for second opinion, i can guide you further
1 person found this helpful
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I am 20 year old boy and from few days I am unable to concentrate on my studies. Whenever I sit to study my mind gets on other things. Please help me out.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatrist but everything was in vain. I am taking etilaam ds from past 4 years but the medicine works for only 6 hours. I have giddiness, phobia, gastric problem, blurred vision, sweating of palms, claustrophobia etc. My confidence levels are also very low. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatr...
Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
2 people found this helpful
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I experience stress every time when I open my books, I'm a Commerce student. How can I avoid taking stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I experience stress every time when I open my books, I'm a Commerce student. How can I avoid taking stress?
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for audio/video counselling help.
9 people found this helpful
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I am 21 years old I am not able to sleep at night, I think due to anxiety or stress so I don't feel energetic so can anyone suggest me a sleeping pill or tablet which is effective for me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 21 years old I am not able to sleep at night, I think due to anxiety or stress so I don't feel energetic so can ...
Hi there ~ not being able to sleep at night may be due to many reasons and as you list out it may be due to excessive anxiety or stress and your poor energy may also related to the anxiety disorder. I hope you consult a psychiatrist to get a right medication for sleep prescribed. There are ways in which you can control or cope with anxiety and thus get your sleep to become normal. Please however consult a psychologist for counseling and a neuropsychiatrist for medications.
2 people found this helpful
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