Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Uday Shankar

Psychiatrist, Hyderabad

500 at clinic
Dr. Uday Shankar Psychiatrist, Hyderabad
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Uday Shankar
Dr. Uday Shankar is a popular Psychiatrist in Banjara Hills, Hyderabad. He is currently practising at Sringar Centre for Medical Psychology and Rehabilitation in Banjara Hills, Hyderabad. Book an appointment online with Dr. Uday Shankar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Sringar Centre for Medical Psychology and Rehabilitation

#119 Road- 7, Near - E-Seva Office, Banjara Hills, HyderabadHyderabad Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Uday Shankar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My doctor prescribed me valproic acid for anxiety what r its bad effects shall I continue it.

MBBS
General Physician, Chennai
My doctor prescribed me valproic acid for anxiety what r its bad effects shall I continue it.
Bad effects or not you have to continue with it I do not understand why all the patients are talking only about bad effects and the relief it them if you want the disease to be cured you need the meds no doctor is fond of giving harmful meds to people.
1 person found this helpful
Submit FeedbackFeedback

My problem is getting weak early while walking. And reading books. How to improve my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Take care.
Submit FeedbackFeedback

I am disturb for my study. Mostly when I read then I can not learn the topic for a long time and I forget after some time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
Submit FeedbackFeedback

I am 26 female I have a feeling of I am not conferrable with my female feeling because I feel from inside as a male. Kindly help me I will be very thankful.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 26 female I have a feeling of  I am  not conferrable  with my female feeling because I feel from inside as a mal...
This can be ideally worked out with a therapist who will see the need to explore your developmental history to source the origins. In the meantime, it is very prudent to understand that sex has many more dimensions than the mere act of physical copulation. There is, besides the physical aspect, the emotional, intellectual, social and even the spiritual dimension to sex. In this context we refer to it as sexuality which has to it femininity and masculinity. In fact all of us have both these aspects to our sexuality, and if a male has developed more of the femininity in him, he is likely to display effeminate traits and may even favor female companions and relations. So a good education of these different aspects and dimensions of sex and sexuality will play a significant role in helping you to determine your orientation and favor the one that is most desirable to you. A sex educationist can help you a lot to understand the male and female natures in us called Anima and Animus. If this is not the case, then your orientation may have to be revised.
1 person found this helpful
Submit FeedbackFeedback

I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.

MBBS
General Physician, Cuttack
I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
Submit FeedbackFeedback

I am suffering ocd from last 5 years, earlier 2 year my condition was serious, but in last two years I only have problem when I leave my medicine, though the mg of my tablets is reduced. Currently my treatment is going in Agra. But my question is, Is their a need of any other treatment for​ me so that ,I can leave my medicine, is there any therapy which I should take so that my medicine will be permanently closed.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. If symptoms are controlled with medicines one must always remember that in certain people a phenomenon known as discontinuation related resistance is seen; that is the same medicine that was effective earlier does not work after a period of stopping the medicine followed by re-emergence of symptoms. So, one must be very cautious when thinking of stopping the medicines. The form of treatment that comes closest to your goal and may in some people allow one to gradually withdraw medicines are specialized form of Cognitive Behavioral Therapy like exposure and response prevention, thought stopping, thought flooding, thought habituation and acceptance based therapies. Take care!
1 person found this helpful
Submit FeedbackFeedback

I am 30 year old man I always worried from safe life so I am fear fobia patients.Please do help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, everyone has fear or anxiety about something. What is your phobia? you may ask a private question to me with all the details and I will help you. Take care.
Submit FeedbackFeedback

I am 30 year old female, married with 2 kids ( 7 year boy + 3 year girl baby), and weight 60 kgs with height of 5. 4 inches. Few symptoms which I am suffering from more than a year. 1. Frequently left side pain is there especially from neck to toe during that time no headache but. Why this will happen? 2. Too much of tension due to our family personal relations & financial related issues. 3. Which working at home due to tension will be shouting on kids and some time beat them for simple reasons, during that small noise also will irritate me so much. 4. My left leg muscle will pain a lot and some times reddish clots will be visible which pains a lot. 5. And in my legs black marks are there automatically the tone of skin turn like black moles which is not a mole but it turns like marks in black color. 6. And red doted moles are increasing in the body part but no pain nothing which is there for my mother and father too. 7. Too much of weakness, some time feeling giddiness but will not fell down, blur eyes, unable to do any work at home completely depressed and feel like to cry. 8. My bp count was always in between 101/72-110/80 9. Sugar I recently checked after breakfast (2hrs later) the count was 153. 10. During monthy biological periods first 2 days will be too much from 3rd day it slows by 5th it will stop and max to max by 20-25 days in between the cycle happens during this period feels like to sit calm and sleep, heavy stress I feel. Earlier 28-30 days before 1 year. 11. From past 3 month my belly is increased upto 3-5 inches even I am also putting weight becoming very lazy. 12. If any body talks I will be unable to hear properly from both the ears some times. 13 my vision is fine as of now. 14. Due to finacial crisis unable to meet the doctor and do any kind of tests. Kindly request you to clarify my issues further any updates please do the needful o my email id.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take hepar sulph 200 1 dose then kali bichrom 30 daily one dose / for 4 days wait 10 days and report me.
4 people found this helpful
Submit FeedbackFeedback

I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Generalised anxiety disorder usually doesn't result form any brain pathology so MRI or CT scans might turn out to be normal, even if you go for them. Management of generalised anxiety includes medications and practising relaxation exercises in cohesion so that relapses are prevented. Also presence of other psychological problems or hormonal disturbances need to be evaluated too. Consult a psychiatrist in your vicinity for treatment. For online management and queries regarding the same you may consult me online with details of treatments done so far. Take care.
Submit FeedbackFeedback

I a dependent upon modalert 200 mg to study for exam. Is it safe to take or is there a better alternative. I do not feel motivated to study without it. I am also suffering from generalised anxiety and mild depression and also taking bupropion 150 mg and censpram lite at night. My cognitive abilities go down over the years earlier I was intelligent and motivated to do things I scored 90 % in 12th standard but now I am struggling to do simple task. Can anyone recommend me how to improve my intelligence and cognitive abilities.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I a dependent upon modalert 200 mg to study for exam. Is it safe to take or is there a better alternative. I do not f...
You can contact any psychologist with therapist near from you or you can contact us also. You need only some therapies to improve your self esteem. Medicines can gives you relaxation but only your confidence on yourself and self esteem can give you the power and faith on your self. Therapies can boost your self esteem. You can try some brain exercises to improve your brain power. If you want any further help you can contact us.
Submit FeedbackFeedback

I have been taking depression treatment since 2011. Whenever I stop to take medicines, Only Severe Headache starts. I want to ask, Only having a severe headache is the indication or symptoms of Depression? Initially I had severe headache and consult to doctor and declared as a depression marriage.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I have been taking depression treatment since 2011. Whenever I stop to take medicines, Only Severe Headache starts. I...
Hello sir, you can do meditation and yoga to release your headache and involve your self in other activities in which you are interested. Spend more time with your family members.
1 person found this helpful
Submit FeedbackFeedback

My memory power is weak. Class topic I have to remember. And my friends learn in class only. How to improve it.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
1 person found this helpful
Submit FeedbackFeedback

I am 21 years old and have anger problem for so many years I can't control it. Please suggest some remedy?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Hello, you could be suffering from intermittent explosive disorder which is an impulse control disorder in which small upsetting events could trigger an anger outburst during which person does not have much control over his behaviour. This is followed by a sense of relief and guilt for whatever is said or done during the anger outburst. There are anger management techniques as well as effective medicines for this condition.
1 person found this helpful
Submit FeedbackFeedback

I'm 26 year male. My problem is that I think a lot on any topic. And feel anxiety. Please suggest me a proper medicines and treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
Submit FeedbackFeedback

I am 18 year old student. I am studying in class 12th. I have poor memory. So suggests diet and exercise to keep my brain sharp.

C.S.C, D.C.H, M.B.B.S
General Physician,
Here are several you might try. 1. Keep learning A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active, but pursuing a hobby, learning a new skill, or volunteering for a project at work that involves a skill you don?t usually use can function the same way. 2. Use all your senses The more senses you use in learning something, the more of your brain will be involved in retaining the memory. In one study, adults were shown a series of emotionally neutral images, each presented along with a smell. They were not asked to remember what they saw. Later, they were shown a set of images, this time without odors, and asked to indicate which they?d seen before. They had excellent recall for all odor-paired pictures, and especially for those associated with pleasant smells. Brain imaging indicated that the piriform cortex, the main odor-processing region of the brain, became active when people saw objects originally paired with odors, even though the smells were no longer present and the subjects hadn?t tried to remember them. So challenge all your senses as you venture into the unfamiliar. 3. Believe in yourself Myths about aging can contribute to a failing memory. Middle-aged and older learners do worse on memory tasks when they?re exposed to negative stereotypes about aging and memory, and better when the messages are positive about memory preservation into old age. People who believe that they are not in control of their memory function ? joking about ?senior moments? too often, perhaps ? are less likely to work at maintaining or improving their memory skills and therefore are more likely to experience cognitive decline. If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp. 4. Prioritize your brain use If you don?t need to use mental energy remembering where you laid your keys or the time of your granddaughter?s birthday party, you?ll be better able to concentrate on learning and remembering new and important things. Take advantage of calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible. Designate a place at home for your glasses, purse, keys, and other items you use often. 5. Repeat what you want to know When you want to remember something you?ve just heard, read, or thought about, repeat it out loud or write it down. That way, you reinforce the memory or connection. For example, if you?ve just been told someone?s name, use it when you speak with him or her: ?So, John, where did you meet Camille?? 6. Space it out Repetition is most potent as a learning tool when it?s properly timed. It?s best not to repeat something many times in a short period, as if you were cramming for an exam. Instead, re-study the essentials after increasingly longer periods of time ? once an hour, then every few hours, then every day. Spacing out periods of study is particularly valuable when you are trying to master complicated information, such as the details of a new work assignment.
1 person found this helpful
Submit FeedbackFeedback

My name is manpreet I have a non concentration problem. Whatever I read I can not make concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

I am prabhas. I am suffering from back pain and often full body pain even leg also. What is the problem I drink daily 3 lt water But my urine will atleat one time yellow and there is some kind of burning after urine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am prabhas. I am suffering from back pain and often full body pain even leg also. What is the problem I drink daily...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
Submit FeedbackFeedback

My marks of graduation is not good so i'm feel depression. and always feel irritating. please help me to fix my problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My marks of graduation is not good so i'm feel depression. and always feel irritating. please help me to fix my problem.
Hi there, Ask for help and support If even the thought of tackling your depression seems overwhelming, don’t panic. Feeling helpless and hopeless is a symptom of depression—not the reality of your situation. It does not mean that you’re weak or you can’t change! The key to depression recovery is to start small and ask for help. The simple act of talking to someone face to face about how you feel can be an enormous help. The person you talk to doesn’t have to be able to fix you; he or she just needs to be a good listener. Having a strong support system will speed your recovery. Isolation fuels depression, so reach out to others, even if you feel like being alone or don’t want to feel like a burden to others. The truth is that most people will be happy that you chose to confide in them; they’ll be flattered that you trust them enough to open up. So, let your family and friends know what you’re going through and how they can support you. Make healthy lifestyle changes Lifestyle changes are not always easy to make, but they can have a big impact on depression. Lifestyle changes that can be very effective include: Cultivating supportive relationships Getting regular exercise and sleep Eating healthfully to naturally boost mood Managing stress Practicing relaxation techniques Challenging negative thought patterns Build emotional skills Many people lack the skills needed to manage stress and balance emotions. Building emotional skills can give you the ability to cope and bounce back from adversity, trauma, and loss. In other words, learning how to recognize and express your emotions can make you more resilient. Seek professional help If support from family and friends, positive lifestyle changes, and emotional skills building aren’t enough, seek help from a mental health professional. There are many effective treatments for depression, including therapy, medication, and alternative treatments. Learning about your options will help you decide what measures are most likely to work best for your particular situation and needs. Sincerely,
1 person found this helpful
Submit FeedbackFeedback

Sir or mam. When I am so angry at extreme level my body tremble at that time I don't know why. This is also happens to my father. Can you please suggest something so that I am free from this.

Masters in Psychology, PGDRP
Psychologist, Delhi
Sir or mam.
When I am so angry at extreme level my body tremble at that time I don't know why. This is also happens t...
This could be a genetic condition, if it happens to you and your father. You need to practice some breathing exercises right when you feel angry. When ever you feel too angry about something, before you react, just take six to ten deep breaths for 10 minutes. Practice this technique for 15 days and you will see a change.
1 person found this helpful
Submit FeedbackFeedback

I never feel happy in happy situation. But in difficult situation I feel very depressed and sad. Have low productivity, and low concentration level. In general situation I feel very depressed and sad.

C.S.C, D.C.H, M.B.B.S
General Physician,
I never feel happy in happy situation. But in difficult situation I feel very depressed and sad. Have low productivit...
This depression can be due to some diseases you are suffering and you have not mentioned it. It can also be due to hypothyroidism and anemia. SO check your blood CBC and TTFT. If these are normal you need to take antidepressants and meditation and yoga will also help.
Submit FeedbackFeedback
View All Feed