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Dr. Uday Bhaskar

Orthopedist, Hyderabad

300 - 350 at clinic
Dr. Uday Bhaskar Orthopedist, Hyderabad
300 - 350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Uday Bhaskar
Dr. Uday Bhaskar is one of the best Orthopedists in Dilsukhnagar, Hyderabad. You can visit him at TKR'S Icon Hospital in Dilsukhnagar, Hyderabad. Save your time and book an appointment online with Dr. Uday Bhaskar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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House No 16-11-741/C/15,Adjacent Reliance Fresh, Dilsukhnagar. Landmak: Near Vijaya Diagnostics Center & Behind TMC, HyderabadHyderabad Get Directions
300 at clinic
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Shop noNo 4 7 75,Near Suprabhat Hotel, Habsiguda X Road, Habsiguda,Landmark: Opposite Indian petrol pump, HyderabadHyderabad Get Directions
350 at clinic
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3-11-48,Road No: 8,Gokhale Nagar,Ramantha Pur. Landmark: St. Joseph's High School & Fish Market, HyderabadHyderabad Get Directions
300 at clinic
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Shop noNo 4 7 75,Near Suprabhat Hotel, Habsiguda X Road, Habsiguda,Landmark: Opposite Indian petrol pump.Hyderabad Get Directions
350 at clinic
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3-11-48,Road No: 8,Gokhale Nagar,Ramantha Pur. Landmark: St. Joseph's High School & Fish Market.Hyderabad Get Directions
300 at clinic
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I am 25 years old female and from past 6 years I sometimes felt stretchiness and pain in my nerves usually at hand and fingers. What could be the probable sign of this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 years old female and from past 6 years I sometimes felt stretchiness and pain in my nerves usually at hand an...
It's not possible to feel stretch in nerves. May be your muscles are stretched. Do regular exercises. Drink water regularly. Eat 2 egg whites at least twice daily.
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Hi I am 35 years old male I have leg problem last 9 months. Can help to me any one?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 35 years old male I have leg problem last 9 months. Can help to me any one?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, -- dolokind plus (mankind) [aceclofenac 100mg +paracetamol 350mg] 1 tab. Od & sos. X 5 days. --. A-z g0ld 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of ac or cooler. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for knee & legs. (take help of a physiotherapist kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days,
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Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my back calories?

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my bac...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Hi I am 24 yes old male. I have arthritis in my both ankles. Please suggest some good treatment.

MBBS
General Physician, Mumbai
Hi I am 24 yes old male. I have arthritis in my both ankles. Please suggest some good treatment.
We need to give symptomatic treatment and need to treat all the vitamin defeciency and immobilise the limb for few days for a quick recovery.
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I am 16 years old I am having occasional paining of my thigh muscle. Please help.

BPTh/BPT
Physiotherapist, Mumbai
I am 16 years old I am having occasional paining of my thigh muscle. Please help.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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She is a school teacher and suffering from leg pain (top to bottom) since last 3 months and now it has increased. Kindly advice the reason and treatment.

BHMS
Homeopath, Faridabad
She is a school teacher and suffering from leg pain (top to bottom) since last 3 months and now it has increased.
Kin...
Hello, She might be suffering with Sciatica nerve pain. give her Rhus tox 200 Ch , 3 drops twice daily and Gnaphalium 200 Ch , 5 drops once daily. Revert me after 7 days.
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My friend has gangrene since 2 months on ankle of left extremity. It is sometimes looks healing and sometimes getting worse when he smokes and drink. Can you pls suggest what is the best way to treat it as soon as possible. One doctor said debridement would be an option. Want to know what will be cost for it and length of stay in hospital for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend has gangrene since 2 months on ankle of left extremity. It is sometimes looks healing and sometimes getting...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your friend in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Arms. Hips, Knee & Legs. Foot & ankle. All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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Dr. My mother has been suffering from joint pain and muscle pain if she sits somewhere more than a hour then it becomes very difficult for her to get up yesterday I got her sugar and uric acid reports what I am sending you in picture please tell me that does her these reports and pain in joints has any concern.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dr. My mother has been suffering from joint pain and muscle pain if she sits somewhere more than a hour then it becom...
Lybrate-user, madam, looking at her height and weight it is clear that she has (bmi 51.94kg/m2) morbid obesity, which is the main reason for her problems with joints and joint pain. Unless the weight is reduced joint pain will not go away. She may have to look the option of bariatric surgery, which can help in reduction weight.
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I am ravi from Kochi Kerala of 25 years of age. Suffering back pain because of an accident 3 years ago. L4 and l5 dislocation and treatment had done. But it's bak. Is tree any long term medication.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am ravi from Kochi Kerala of 25 years of age. Suffering back pain because of an accident 3 years ago. L4 and l5 dis...
Avoid long standing sitting, toward bending, lifting heavyweight, etc. Tk rest and physiotherapy treatment treatment. It will help you for long term relief.
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Hi I am 17 years old male having extreme pain in my left side of neck since last three days I am not able to move my neck up and downward. If you can suggest me some methods to get fine it would be pleasure for me.

MBBS
General Physician, Faridabad
Do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. It will help. Welcome.
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I am 37 years old male, from last few weeks I am feeling pain in my back bone pain at last end even its become difficult for me to sit in office, I have to sit whole day in office, please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am 37 years old male, from last few weeks I am feeling pain in my back bone pain at last end even its become diffic...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am a 26 year old girl. I always get back pain its not severe but I can feel the pain if I do walk more or stand for a long time. My body weight is 70kg and height 5ft 4inch. I wonder is this for my body weight? Can I get the suggestion ?

DNB, MBBS
Orthopedist, Delhi
U are slightly overweight for your height, so that could be a cause of back ache. Moreover your vitamin D could be low, so get your Vitamin D levels done fasting( blood test) and revert back with reports.
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I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is 75. What can I do sir.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is ...
Bringing changes in your food choices & lifestyle can help you to reduce weight. Eat small & frequent meals. Include high fiber in your diet such as whole & whole pulses. Keep yourself hydrated through out the day by drinking lots of water. Keep check on your food intake. Walk for at least 45 minutes daily. Keep yourself motivated through out the day to lose weight.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in head due to heavy medicine. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
Your doctor is right about many things but I recommend that you meet with a counselor too. That person will teach you a lot of skills and techniques to deal with yoru problem along with the help of the medication. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I am suffering from back pain since last week. And headache. Please help me to recover this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain since last week. And headache. Please help me to recover this.
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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I have some problem with my right shoulder And it is a severe pain please give the suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have some problem with my right shoulder
And it is a severe pain please give the suggestion.
You should take acupressure therapy and take biochemic kali phos 12x +nat sulph 12x, 4 tab each thrice a day with warm water and take it 5 days
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please sir my prob is leg prob in very pain in my twin leg in same very hard pain to ranging time I relif in to the hot water steam in my leg in 2 &3 days result is zero. please sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
please sir my prob is leg prob in very pain in my twin leg in same very hard pain to ranging time I relif in to the h...
For leg pain, please follow the below advise: please keep your leg raised while sitting or lying 1) quadriceps strengthening exercises -: 1. A) quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. 1. B) short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. 1. C) straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. 2) hamstring stretching 2. A) towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. 2. B) seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg. 3) calf stretches 3. A) standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. 3. B) downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. 3. C) wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. 3. D) downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Contrast bath- fill two buckets/ tubs with very hot water and very cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1 minute. Repeat this 3 times once a day. Wish you a very speedy recovery. Best of luck.
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I am 30 years old. From a couple of days my backbone is having a lot of pain. I took medicines but it did not work. If you have have something which can cure this please comment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old. From a couple of days my backbone is having a lot of pain. I took medicines but it did not work. I...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in any other thing. What should I do now?

BHMS
Homeopath, Sindhudurg
I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in a...
Dehydration is main cause of headache so drink more quantity of water. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
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My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis but until now my head is still getting numb every time I stay outside the house.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis ...
Nasal irrigation, avoid dust, cold , pollution, allergens for sinusitis. Have ENT opinion for need of surgery.
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