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I want to loose my weight so what I do so that I can loose my weight now my weight is 100 kg and my age is 21.
One of the most severe illnesses included in the larger group of diseases, is known as inflammatory bowel disease (IBD). Crohn's disease is typically a long-lasting, chronic condition. The intestine or bowel, most commonly the colon and the lower part of the small intestine, are either marked by sores or get inflamed and ulcerated. It is a common occurrence in adolescents and in young adults.
Types : Crohn's disease is subdivided into five types, each having its own set of symptoms:
- Ileocolitis: The most common type, it affects the colon and the ileum and results in considerable weight loss as well as diarrhea and cramps.
- Gastroduodenal Crohn's disease: People who suffer from this type of disease have their stomach and duodenum affected and many experience symptoms like nausea, loss of appetite and weight loss.
- Crohn's Colitis: This involves only the stomach, and can cause joint pains, rectal bleeding, skin lesions and diarrheas.
- Ileitis: This type of Crohn's disease affects the ileum and the symptoms are identical to those of ileocolitis.
- Jejunoileitis: In this type, the jejunum gets affected and general symptoms include the formation of fistulas, diarrhea, intensive back pain as well as areas of inflammation.
Causes: Although there are many theories about what causes Crohn's disease, none of them have been proven. However, there have been a few possible causes which have been identified. These include:
- Immune system problems
- Genetic disorders
- Environmental factors, such as: a) Certain edibles, b) Viruses or harmful bacteria, c) Smoke.
Symptoms: The primary symptoms of Crohn's disease include the following:
- Diarrhea: Diarrhea is a common problem for people with Crohn's disease and can occur for about 10 to 20 times a day in severe cases.
- Blood in your stool: In rare cases, you might notice blood in the toilet bowl or darker blood mixed with your stool.
- Fever and fatigue: In more intense cases, you may develop a fever. You may also feel tired or have low energy.
- Abdominal pain and cramping: You may experience anything from slight discomfort to severe cramping and intermittent belly pain, including nausea and vomiting.
- Anemia: Due to a reduction in iron level caused by bloody stools a person can turn anemic.
- Reduced appetite and weight loss: Abdominal pain and cramping can affect both your appetite and your ability to digest food, which leads to severe weight loss.
- Perianal disease: Erratic appearance of small tears in the anus are called anal fissures.
I am some what lean I want to build a good body is there any way to do that with out medicines I. E by food habit and other things.
The top 10 risk factors for high blood pressure include:
Being overweight or obese
The more you weigh the more blood flow you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure inside your arteries.
Too much salt (sodium) in your diet
Too much sodium in your diet can cause your body to retain fluid, and also causes the arteries in your body to constrict. Both factors increase blood pressure.
Too little potassium in your diet
Potassium helps balance the amount of sodium in your cells. Potassium causes the smooth muscle cells in your arteries to relax, which lowers blood pressure.
Not being physically active
Exercise increases blood flow through all arteries of the body, which leads to release of natural hormones and cytokines that relax blood vessels, which in turn lowers blood pressure. Lack of physical activity also increases the risk of being overweight.
Drinking too much alcohol
Having more than two drinks per day can cause hypertension, probably by activating your adrenergic nervous system, causing constriction of blood vessels and simultaneous increase in blood flow and heart rate.
High levels of stress can lead to a temporary, but dramatic, increase in blood pressure. If you try to relax by eating more, using tobacco or drinking alcohol, you may only exacerbate problems with high blood pressure. Relaxation and meditation techniques effectively lower blood pressure.
Non-steroidal anti-inflammatory drugs (nsaids)
Ibuprofen (advil, motrin, ibuprofen) can cause marked worsening of existing hypertension or development of new high blood pressure. It can also cause damage to the kidneys, worsening of heart failure, and even heart attack or stroke. Ibuprofen is a member of the class of drugs called nsaids, which includes naproxen (aleve, naprosyn, and anaprox), sulindac (clinoril), diclofenac (voltaren), piroxicam (feldene), indomethacin (indocin), mobic, lodine and celecoxib (celebrex).
Cough and cold medications (sudafed and other brands that contain pseudoephedrine and phenylephrine)
Cough and cold medicines frequently contain decongestants such as pseudoephedrine and phenylephrine. These medications cause your blood pressure and heart rate to rise, by constricting all your arteries, not just those in you nose.
Certain chronic conditions
Certain chronic conditions also may increase your risk of high blood pressure, including diabetes, kidney disease and sleep apnea.
A diet low in vitamin d
It's uncertain if having too little vitamin d in your diet can lead to high blood pressure. Researchers think that vitamin d may affect an enzyme produced by your kidneys that affects your blood pressure. More studies are necessary to determine vitamin d's exact role in high blood pressure. However, talk to your doctor about whether you may benefit from taking a vitamin d supplement.