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Dr. Touseef

Psychiatrist, Hyderabad

500 at clinic
Dr. Touseef Psychiatrist, Hyderabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Touseef
Dr. Touseef is one of the best Psychiatrists in Adibatla, Hyderabad. Doctor is currently associated with Disha Psychiatric Care in Adibatla, Hyderabad. You can book an instant appointment online with Dr. Touseef on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Disha Psychiatric Care

#11-5-432/3, Red Hills, Lakdi-Ka-Pool. Landmark:Adjacent Hotel Pearls Regency, HyderabadHyderabad Get Directions
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Q: Dear Doctor, I have some problems with my lips. These becomes black coloured. I never taking cigrate, tobacco, etc. I had never take chicken, drink, etc. In short I never absorb a bad habit of this type. My lips become black also my Gums colour also affected a lot. Every say me you are smoker.-(I am facing guilty overtime. But I am not a smoker. How can I prove? Please help me please! Doctor. That I may change the colour of gums & lips as soon as possible. Please Dr. Help me. I will thank full to my helper.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Q: Dear Doctor, I have some problems with my lips. These becomes black coloured. I never taking cigrate, tobacco, etc...
U don't have to prove it to any one except ur own self , ur lips may b dry n chafed use some lip guard gums may give a black tinge due to melanin pigmentation but they don't keep changing Color if u have still doubts u may send me a few pics of ur lips n gums
9 people found this helpful
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Hello doctor good morning my self sandeep mehta I am 37 year old man I have chain smoking problem last two years what should I do please tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have become a chain smoker within two years! When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have been studying good till last year I.E.I was doing my 2nd puc but now I have joined in a coaching cls for entrance but now a days I'm getting distracted a lot give me few tips that I don't get distracted and fully concentrate In my studies.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I am 37 years old male. I have antisocial personality disorder from last 3 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 37 years old male. I have antisocial personality disorder
from last 3 months.
I do not know whether you are aware of this term. You cannot have it for the last three months only: it must have been there for a long time and may not have gotten you into trouble yet. This is a very difficult condition to work with and unless you are genuinely committed, you may circumvent the system and therapy to unproductive ends. You must work with a counselor who is geared to treat this condition and is also equally committed to see you through. There will be an inadvertent tendency to go against norms, authority, parent figures and against people in general. There will be a strong need for negative excitement and some joy in fear and putting others in distress. These traits need to be monitored and confronted effectively for any meaningful outcomes. Do discuss these openly with the counselor and make contracts and accept firm consequences for failure on your part to comply. You have not mentioned in what areas you have been having problems but you must focus a lot of the therapy to handle those particular areas.
20 people found this helpful
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I don't take any thing responsibly. I will forget the things, amounts to be paid or received. I want to be responsible because I am elder in family.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I am smoking cigrets for last 5 years. I am getting pain in my chest. & cough is getting high in my chest What can I do?

Psychologist, Pune
I am smoking cigrets for last 5 years.
I am getting pain in my chest.
& cough is getting high in my chest
What can I do?
Hello its a wake up call so decide now and quit it completely you can consult your family Dr. He may prescribe you few medicines in case you face problem due to sudden quitting. Do not stress urself just take it each day as it comes drink lots of water try elaichi or clove when you get the urge to smoke avoid particular places typical food items friends do brisk walking. Share with someone close to you as n when you feel the urge to smoke. Do not use any kind of substitution. Read books listen to nice music.
3 people found this helpful
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Sir I am 23 years old and feeling always that I am getting mad I am unable to concentrate my mind on another things like study etc. When I am starting study I'm feeling that I'm getting mad help me out sir please.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! do not worry about the concentration problem, which is very common in teen age. 1. Avoid getting tension 2. Always be cool and relax 3. Avoid if you have any bad habits like smoking, masturbation, drinks 4. Always do not tense about studies 5. Daily meditate for 30 minutes - your concentration will be improve, initially its seems some how tough, but try to practice, you can have very good contration 6. Take more dry fruits, vegetbales 7. Take more fish - which contains - omega acids- help in developing concentration 8. Take more spinach 9. Have some regular exercise for 3o minutes daily 10. Any individual can concentrate oly for 20 minute, so while studying take break for 5 minute of every 20 minutes. Wish you all the best for your studies thank you
4 people found this helpful
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Is there any medicine or counselling that helps to stop drinking alcohol completely. If so please let me know.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, It is a crores of rupees question. Many researchers are still spending much time and energy to find such a medicine or counseling. Right now, we have effective drugs to counteract withdrawal symptoms. We have 2-3 types of tablets to counteract craving for alcohol. Of course, we have disulfiram (antabuse) for developing aversion towards alcohol. We also have motivational enhancement therapy, relapse prevention therapy, family therapy, individual therapy, etc. With these things, mostly in combination of all, anyone can stop drinking completely. Remember alcohol dependence is a chronic recurring disorder. Please remember the above advice is for those who became dependent on alcohol - not for anyone who drinks. They can stop drinking alcohol completely without much help from medicines.
1 person found this helpful
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Rules for Amazing Life! #Daily Inspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #Daily Inspiration
Daily inspiration Rule 2: Be strong. Show courage.
55 people found this helpful

I always worry when heart palpitations occur. I myself think that I am having some kind of mental disorder. But I do not have a problem like lack of concentration and all. But I think too much and negative thoughts creep in. How to deal with this without a psychiatrist?

DNB Cardiology
Cardiologist, Bangalore
I always worry when heart palpitations occur. I myself think that I am having some kind of mental disorder. But I do ...
you can do one holter monitoring...that is ecg monitoring for 24 he...when palpitations occours we can check heart rhythm ...this will help to correlate if really so.e problem is there or not
1 person found this helpful
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I have fallen into depression. I have constipation and gas. Mood swings. Pain in my feet. Boating or weight gain in my lower abdomen and late period.

MD - Psychiatry
Psychiatrist, Chennai
I have fallen into depression. I have constipation and gas. Mood swings. Pain in my feet. Boating or weight gain in m...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hello Dr. me kuch bhi study kar lu jis time padhunga tab tak yaad rahega fir wapas yaad aane Me bahut problem hoti hai.help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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BHMS
Homeopath, Solan
Stop smoking.

I am a 25 years old female. I have a bad memory. Initially, I was only bad with names of people. I used to forget them easily. If I needed to remember the names, either I had to write the name down or keep on revising. But now I find myself forgetting words from my subject matters. I am not able to remember the meaning of a word I do not usually use. I know forgetting can be quit normal but this is something more than usual. Should I be concerned? Is this some problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
6 people found this helpful
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Is stem cell transplantation for multiple sclerosis treatment available in India and whats the cost of this treatment?

MPTh/MPT
Physiotherapist, Indore
Hello lybrate-user, stem cell treatment is now available in india it is a bit expensive as the major cost include formation of injection from bone marrow. It could cost you about 3 lacs in india and it is quite cheap as compare to foreign countires who are offering this treatment. Please let me know if you want to arrange an appointment with specialist. Regards.
2 people found this helpful
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I am 21 years old and smoking till 5 year I want to quit smoking and having slight of pain in the upper chest part of lungs and also some headache and loss of memory problem please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 years old and smoking till 5 year I want to quit smoking and having slight of pain in the upper chest part of...
You have to stop smoking. These are all signs of developing problems primarily due to tobacco use. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
282 people found this helpful
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Signs and Symptoms of Borderline Personality Disorder

D.P.M, MBBS
Psychiatrist, Mumbai
Signs and Symptoms of Borderline Personality Disorder

Borderline personality disorder is connected with the mental health of the patient and is usually seen in the way the patient perceives himself or herself. This has a deep impact on the brain and overall functioning of the patient. It leads to problems in the personal life and relationships of the patient. These problems are usually triggered by a fear of abandonment. Let us explore the signs and symptoms of this condition to understand it in a better manner:

  1. Discouraging Attitude: One of the earliest signs of this disorder includes having an attitude that is very discouraging. This attitude may remain limited to the patient or may extend to the people around him or her.
  2. Self-Identity: This disorder has a marked impact on the self-identity of the patient. There is usually a rapid decline in the way the patient may view himself or herself. A self-deprecating attitude will usually be seen among patients suffering from this condition, where the self-esteem hits an all-time low along with low self-confidence.
  3. Relationships: Whether it the patient's personal relationships, family, friends or work based relationships, there will be a sharp decline in the quality of interactions that the patient indulges in, due to this disorder. The interactions and dynamics of all relationships will usually take on an intense turn as the patient will have varied unfounded concerns that come from the fear of abandonment. This usually stems from some form of childhood trauma triggered by parental separation or loss.
  4. Impulsive Behavior: Patients suffering from this disorder will also display impulsive behavior that may lead to gambling, and other risky behavior. This kind of behavior can usually lead to accidents and losses as well as further lowering of the sense of self-esteem that the patient may experience. Also, abuse and binge eating are some of the symptoms of this kind of behavior.
  5. Suicidal threats: There may be threats of suicide by patients who are suffering from this disorder. This usually happens because most of these patients end up feeling lost and empty, which makes them think that their life and all its activities are completely futile. If you happen to meet someone who consistently talks about how useless he or she is and how nothing in life seems to have a purpose, then you may want to recommend this person to a psychiatrist as these are the earliest signs and symptoms of borderline personality disorder.
  6. Mood swings: The patient will also suffer from intense mood swings. These could last up to several days and even weeks. These mood swings could go from happiness to severe anxiety and even shame. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
2739 people found this helpful

Hello! is their any tips to concentrate more on studies, nd to be more serious in my life.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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If I will smoke in this Age what will happen to me please say about this & after Smoking I will Drink Coconut Water I think Coconut water will Clean Inside Lungs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Smoking at any age increases the chances of lung cancer and heart and brain problems. Smoking destroys the lung cells and breathing is affected. Quit smoking. There is effect of coconut water on your lung. Coconut water cannot repair or clean lungs. Take care.
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