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Dr. Touseef

Psychiatrist, Hyderabad

500 at clinic
Dr. Touseef Psychiatrist, Hyderabad
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Touseef
Dr. Touseef is one of the best Psychiatrists in Adibatla, Hyderabad. Doctor is currently associated with Disha Psychiatric Care in Adibatla, Hyderabad. You can book an instant appointment online with Dr. Touseef on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#11-5-432/3, Red Hills, Lakdi-Ka-Pool. Landmark:Adjacent Hotel Pearls Regency, HyderabadHyderabad Get Directions
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I am 18 year boy. I am in depression because of love problem. What should I do to overcome from it?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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Hi, obviously its the age where you come across such situations. Kindly concentrate on studies and think of your future and family, gradually things will settle down on its own.

Hello sir , I want brain tonic for increase a brainpower. And also reduces a stresses on head nd body, please suggest me good homotopy medicine.

MBBS, MD - Psychiatry
Psychiatrist
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Hello sir , I want brain tonic for increase a brainpower. And also reduces a stresses on head nd body, please suggest...
Dear lybrate user... Stress management involves having a healthy diet usually high in protien, having a daily exercise for 30 mins which can be chosen by you as per your interest (jogging, swimming, cycling, jimming, skipping), a good sleep in the night. Along with this good sleep hygiene practices and decreasing stressful lifestyle helps. Good sleep hygiene involves having fixed sleep-wake schedule, not having coffee, tea or cold drinks after 5 in evening, usually not working in bright lights late in night, not using the sleeping bed for anything else other than sleeping and not doing anything interesting at the bedtime.Bringing compassion for other people and the nature around you can also help you decreasing the stress and live healthy. Other than this there are allopathy medications which helps you increasing concentration and help providing the brain good nourishment. Get in touch for further help.

I have hard pain chest problem due to lot of smoking cigrate. Can you help me frm these pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I have hard pain chest problem due to lot of smoking cigrate. Can you help me frm these pain.
Dear lybrate-user, have a general health check up, it is good that you stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
1 person found this helpful

I lost somebody close last year he was with me but this year he is not with me so please help me i am very depressed?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I lost somebody close last year he was with me but this year he is not with me so please help me i am very depressed?
Don feel depressed. I know it is difficult for you. But think that whom you lose will not feel good to see you like that. It was his/her destiny but you have to faith on god. Be positive. You can do breathing exercise or relaxation therapy or meditation to come out from this. You can consult with any psychologist. If you want any help from us you can contact us.

I use forget everything. Suppose I kept something and then afterward I would forget place that where kept my stuff. Pls help. Is there any mental imbalance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. You could forget the location of items after keeping it somewhere. This is normal and happens with almost everyone. This forgetting happens due to preoccupation with other priorities or obsessive thinking. I suggest online counselling and cognitive behavior therapy. Take care.

How can be make our mind sharp?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and make your mind sharp.

Unwanted thoughts are disturbing my life. Please give me a councelling lecture about doing my daily activities.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

I have memory losing problem, what I do for that.

PhD (Psychology), MSc Psychology, MS
Psychologist
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I have memory losing problem, what I do for that.
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.

I am 16 years old and I don't sleep easily! It's like I feel stressed and highly so during late night studies and I can't sleep before 1? What should I do?

Masters in Clinical Psychology
Psychologist
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I am 16 years old and I don't sleep easily! It's like I feel stressed and highly so during late night studies and I c...
Hi, its just an exam you do not have to be so stressed out. You need to organize yourself and make a schedule. You can sleep early and get up early for studying. Early morning study is always better. Make a schedule stick to it, make pointers for the matter you are studying revise everything at night before sleeping. Close books 1 hour prior to sleeping. Have warm milk and may be warm water bath at night before sleeping. You can also practice deep breathing- inhale from nose exhale from mouth till you feel calm. All the best.

My wife is so good that she cares for everyone and that is why she always remains under depression. She always does good for others but in return , she does not get the same. Further she remains conscious to help everyone.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist
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My wife is so good that she cares for everyone and that is why she always remains under depression. She always does g...
Dear lybrate-user, that's nice to hear that your wife is very generous, ask her not keep any expectation from others and help her to be affirmative and ask her to learn to say" no" to people. It's good to come in help for people but not at the cost of her health.
3 people found this helpful

Whether performance anxiety can be treated through medicine or CBT or rTMS can cure? Please advice.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Whether performance anxiety can be treated through medicine or CBT or rTMS can  cure? Please advice.
For a mild and moderate anxiety, only cbt can help. But a severe case of anxiety will need medications, counselling, exercising and diet interventions.

How To Win Over New Relationships

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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A new relationship involves a lot of weighing from both the sides. Learn what really matters to win people over in this post. When you want to build a new relationship, whether it is for work, business, personal, marriage, friendship etc there are several factors that help take off and bloom the relationship. These factors are broadly the same in different age groups as far as psychological impact matters. Some of the most important influential factors from a psychological point of view have been highlighted here.

1. Presentation- When you want to draw someone into relationship with you for any reason, it is important that you present yourself at you best levels be it physical or mental. Like they say that the first impression is the best impression, your display of you strengths creates an impression that helps people decide what they want to do with you. This doesn't mean you should hide all your weaknesses but highlighting your strengths is as important as making your weaknesses clear. Always learn to put your best foot forward as sometimes that itself may not be enough. You can't really send your neighbour for your job interview!! There are many instances when people send different photographs in their applications and different ones appear for the exams. This is mere cheating and not winning.

2. Plan – Let people know what you want to do with them and what they can they can do with you. No one can say they don’t have a plan. There is always some plan. Knowing it strengthens why you want to have that relationship in the first place. Otherwise it's like something which is there but you can never want to do anything with! When you are honest with your plans and they workout as you described it, it creates confidence in relationship or else it is destroyed forever. You can cheat a person with your plans once, not forever.

3. Possibilities- Will this relationship bring me trouble? Obviously nobody wants to get into a relationship with anybody that brings them trouble be it physical or mental. Next question is whether it will benefit me? Small or big depends on person's needs. Some relationships neither bring us trouble nor benefits us, such relationships are better than the ones which can cause harm.

4. Potential – Question. Does this relationship you are trying to develop have any possibilities of growth a few or many years down the line. Obviously we have a lot of friends who wither by passing of time. Does this relationship have an expiry date irrespective of how well or bad it goes? Like when we join college we know for sure that the friends will be with us till the duration of the course and that's it. We will know that if we study together it will help us achieve great grades in college and hence a great life later. These kind of growth possibilities or possibilities of deterioration are important to be well aware of and will naturally decide the course of relationships.

5. Progress – No matter what our initial assessments are, how the relationships helps us fare in the outside world will ultimately decide the future of any relationship. Loss, sorrow, tragedy, degradation in any aspect of life, insults, injury, loss of health etc will never help any relationship continue or last.

6. Partnerships – When we want to build a relationship with someone, the best way to do it is to obviously partner with that person in as many activities as possible. The more interested a person is the more activities that person will involve you in and try to do it with you. This type of partnership activities, be it spending a few hours in the evening, or a few minutes on phone, or an association of months or years are a foolproof way to show you are interested. Conversely a person who doesn't partner with you in anything is extremely unlikely to ever have any sort of relationship with you. Partnership in activities is the only way to show and know that you are interested or the other person is interested respectively. After all chasing the moon, stars and rainbow are activities of people who don’t realize its out of their reach. Sensible people are busy with what their eyes see, hands feel, ears listen, tongue tastes and thinking perceives as appropriate.

7. Positioning attitudes- As a tree bends with the winds to prevent from cracking, we all have to be flexible with our attitudes towards each other. Being too rigid about our protocol on how relationships should run irrespective of the reality and circumstances of the person we are having a relationship with is naturally going to break relationships. After all a doctor who heals and prevents all illnesses is better than a doctor who abuses his patients for falling ill but never does anything for them. Eg: You get bed and good food in a hotel as well as at your home. A hotel will provide food only on payment of money, but family will provide it whenever your hungry. Hence hotels can never expect the same emotions as family can, and this is as natural as it should be. Hence be careful what you want from a relationship. Whether you want to be treated as a hotel or family is entirely how you play yourself with others. After all only families can expect loyalty not hotels.

8. Politeness- In any relationship, many years down the line, what our long term memory retains is how comfortable we were in that relationship. Even if we profit from a particular relationship, the fact that it shook us mentally and emotionally will never allow us to go back or retain that relationship. Life is short and the only thing that matters is to spend it comfortably. Not destroy our peace for some benefit that destroys our peace of mind.

9. Personation- While sending a representative of your organization for a client meeting may work in business, you cant really send a representative to meet you wife or kids at home. In personal relationship, lack of your physical presence obviously means that you don’t have time for them. In any relationship, individuality matters a lot. Just imagine, if all actors acted exactly the same in movies, why would you prefer any particular one over the other as your favourite? The nuances and differences in our personalities are what makes us all unique. We are not robots from a particular brand to behave exactly the same way. If a person in a relationship doesn't sense your individuality you are wasting their time by trying to have a relationship with them, especially a personal one.

10. Positive reinforcement- When we get into a relationship, it is important that we feel good about ourselves and what we are doing. If you feel like a shoplifter entering a shop, you will not feel good about that relationship. When a shopkeeper welcomes us, shows us his products, tells us their details and provides all the explanations on how we will be well off with the product, provides his guarantee for it, confirms its essence, many people buy it even if they don’t compulsively need it. It’s the same in relationships. On the same side if a shopkeeper is arrogant, avoidant, abusive, insulting etc you are very unlikely to buy anything in that shop because you are not sure that the shopkeeper means any good and will be happy with the shopkeeper s product. The experience of buying is as important as the product we buy. Nobody is happy about something they got when they weren't treated the right way or is interested in retaining it when they don’t get good service for it.

11. Persistence on all Ps – Obviously when we want relationships to last, we need to be persistent on all the above P's. Otherwise it wont take long for a relationship to be counted in “once upon a time”!! A simple conversation even if for a few minutes every now and then when you need it may make it seem that you are still there for a person. Without even that people may even find it hard to remember that they even had something to do with you sometime before keeping in mind the the numerous activities we involve daily to maintain our lifestyles.

“KNOWING IS DOING AND NOT KNOWING IS UNDOING EVEN IF DOING!”

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How To Win Over New Relationships
4009 people found this helpful

Hi Docs ,i was suffering from anxiety and thn depression in 2012 .when I started taking escitalopram 10 mg and clonazepam 0.5 mg I felt really helpful and all my anxiety and depression was gone .but since from 2 months again I'm feeling like I'm bit depressed and stomach cramps also experiencing mood swings happy/sad I don't know why this again came back .wat would be the reason and please help me how to get ride out of this .Please tell.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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Hi Docs ,i was suffering from anxiety and thn depression in 2012 .when I started taking escitalopram 10 mg and clonaz...
Not to worry psychiatric diseases are relapsable and episodic. Need to meet again to your Dr. For the treatment. Please do not stop your treatment by your own without asking to Dr. Do regular follow up with Dr. And complete the course of treatment. Have a good day.
3 people found this helpful

My wife has had a stroke 3 years ago. She gets mini strokes about every 3 months, during which she goes into memory loss and her speech is distorted. About 2 days ago it happened again. This time she is unable to speak at will. She normally recovers after a few days. This is frightening. I care for her very much. Her medication is aspirin and apporosuvastatin for cholesterol. Is there a better form of treatment or medication for her condition?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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My wife has had a stroke 3 years ago. She gets mini strokes about every 3 months, during which she goes into memory l...
Yes, this is not good. What is the reason behind her getting recurrent strokes? is she having atrial fibrillation or any other arrhythmias? there are other reasons for hypercoagulable states like antiphospholipid syndrome etc. She needs proper evaluation once the cause is known, she can be definitely treated in a better manner. But, first we have to perform necessary tests to find the etiology. Consult a good physician.
5 people found this helpful

I don't concentrate my mind in class. Please give me suggestion how to control my mind in class room ?

MD - Psychiatry, MBBS
Psychiatrist
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Just do yoga for five minutes initially and take it to 30 minutes a day in one wk. Pranayam will help you and take vitamin b and calcium supplements once a day along with a glass of milk. Breathing exercises will help you to control your mind. With regards
1 person found this helpful

I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep properly I take many medications but nothing works so and due to which I am in depression please provide me some solution asap thank you.

BAMS, MD Ayurveda
Ayurveda
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I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep pr...
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful.

I am suffering from what kind of symptom, I don't. When husband is also loyal to us. But the thing is that, ignoring the family he likes to enjoy with his female favorite student. Without my knowledge also he some times plan to meet her. Still if he found red handed, then he says so what and gives many explanation as result I become mum. He is a college teacher.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear user. I suggest you not to worry about this and not to suspect your husband unless you found some concrete evidence which suggest your husband has physical relationship with this student. You are into menopause period. Such paranoia is part of every woman who goes through menopause period. Ignore it and trust your husband. Take care.
2 people found this helpful

Respected sir. I have head tingling and numbness in legs and hand, I Consult doctors he told me because of anxiety, and he gave me medication, but don't help me same as before, could I know how long it will take to cure. Presently am using medicine paratox 10mg, tizindine 2mg. Please suggest me.

BHMS
Homeopath
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Respected sir.
I have head tingling and numbness in legs and hand, I Consult doctors he told me because of anxiety, a...
Tingling and numbness problem in hand and legs is may be due to nerve related problem which is cause weakness in muscle. This problem is mainly due to nutritional deficiency. So must take calcium content, vitamin content foods, iron content food and avoid frieds and oily items.

takes hukkah once a month. I feel that he is not doing the right thing. Its harmful to his health. Please tell some health hazards keeping in mind that his consumption level.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Taking hukkah once in a month may not harm his health. You can discourage him from smoking hukkah. But there is nothing to worry about health. Take care.
3 people found this helpful

Main bronchitis ka patient hun. Mujhe suki khansi rehti hai. Dhndi cheeje khane se chehra suj jata hai. Demag bhari rehta ha o bolne se bhi demag me bharipan rehta hai m. Meri memory bahot weak ho gai hai. Please sir koi homeopath ki top medicine batane ka kast karen.

BHMS,NDDY
Homeopath
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Dear don't worry u should take belladonna 200single dose for 7day days and update me if u have any questions about your problem you can ask me
1 person found this helpful
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