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Dr. Touseef

Ayurveda, hyderabad

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Dr. Touseef Ayurveda, hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Touseef
Dr. Touseef is a renowned Ayurveda in Erragadda, Hyderabad. You can meet Dr. Touseef personally at touseef clinic in Erragadda, Hyderabad. Book an appointment online with Dr. Touseef and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 year old female . I have pcod problem . I am worried . How do I make it proper ?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 20 year old female . I have pcod problem . I am worried . How do I make it proper ?
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Homoeopathic medicines like apis, thuja, natrum mur, etc can cure pcos within 2 to 4 months if properly taken as per the instructions of a qualified homoeopath either directly.
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My hair are very thin and dandruff also comes often although I try to remove it. But also my hair is very thin and weak and brittle. I'm losing a lot of hair. But I'm not stressed, I follow a good diet, I drink water, moderate exercise, I eat walnuts etc also but still nothing is helping much. My hair are silky and super shiny but very less. I'll soon go bald. Please help. Suggest some good lotions or herbal shampoos. Try to avoid chemicals. Suggest a hair routine as well.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair are very thin and dandruff also comes often although I try to remove it. But also my hair is very thin and we...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I got pimples and spots on my face, chest &back. One of the doctor suggest me to take berberis aquifolium. How to use that. How many drops should I mix in water per time.

MD - Homeopathy
Homeopath, Aurangabad
I got pimples and spots on my face, chest &back. One of the doctor suggest me to take berberis aquifolium. How to use...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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On my back side small small red red dots coming because of heat . what should i do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
On my back side small small red red dots coming because of heat . what should i do?
This is called prickly heat. •Prepare a paste by mixing together equal amounts of sandalwood powder and rose water. Apply this paste on the affected skin, and leave it on until it dries. Rinse it off with cold water. Follow this remedy twice daily for a week. •Alternatively, mix two tablespoons each of sandalwood powder and coriander powder with enough rose water to make a thick paste. Smear the paste on the affected area and let it dry on its own. Wash with cold water and pat dry your skin. Repeat twice daily for a week. •You can also sprinkle sandalwood powder as a talcum over the affected areas after taking a shower.
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Mouthwash: All You Need to Know About it

BDS
Dentist, Gurgaon
Mouthwash: All You Need to Know About it

Mouthwash has become an essential ingredient of one's oral hygiene kit. Though not a substitute for flossing or brushing, it offers additional oral protection. Due to a host of ingredients, such as alcohol,
Chlorhexidine, cetylpyridinium chloride, menthol, methyl salicylate, fluoride, antibacterial enzymes, hydrogen peroxide, essential oils, zinc chloride and other herbs and "natural" ingredients mouthwash has a number of benefits.

Alcohol is the basic ingredient in all of them. While fluoride protects against decay, chlorhexidine protects against gum diseases. Hydrogen peroxide produces a mild bleaching effect. Herbs and essential oils produce a freshening effect.

Benefits of using a mouthwash

1. Reduces formation of tartar and plaque.
2. Protects from oral problems like gingivitis and periodontal disease, especially if it contains cetylpyridinium or essential oils. Chlorhexidine is also effective in protecting plaque formation and gingivitis.
3. Kills bacteria in the mouth and prevents cavities or decay, especially if it contains fluoride.
4. Mouthwash, to some extent, covers up bad breath due to oral hygiene or oral disease and produces a fresher breath.
5. Certain mouthwashes containing cetylpyridinium chloride and zinc chloride produce a better breath freshening effect.
6. Helps manage dry mouth, especially if containing biotene.

Types of Mouthwash

1. Cosmetic
2. Therapeutic

The cosmetic one is usually for freshening up the breath and is not regulated by the FDA. The therapeutic ones contain active ingredients aimed at addressing one of the issues like plaque formation, bad breath, dry mouth, or decay. They kill bacteria, reduce plaque, fight gingivitis, and control decay. They are not a substitute for brushing or flossing but supplement these two very well. These are approved by FDA and are proven in terms of safety and efficacy. Rinses with zinc chloride are effective against bad breath, those with fluoride are useful in people who are cavity-prone, and chlorhexidine helps prevent gum disease.

Choosing a mouthwash: This depends on the oral health condition, and it is always advisable that the dentist prescribes the right rinse for you.

When and how to use mouthwash: When you are done with your brushing and flossing, rinse your mouth with a capful of the mouthwash liquid. Swish it around your mouth for about 30 seconds and spit it out. Avoid brushing, drinking water, or rinsing your mouth after using a mouthwash for about 15 to 20 minutes. This will give sufficient time for the active ingredients in the mouthwash (especially if it is a therapeutic one) to act in the mouth. Brushing after mouthwash removes all the effect of the rinse.

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I was suffering from jaundice 10 days back. Now my reports are normal. Can I go back to my normal diet specially non veg?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I was suffering from jaundice 10 days back. Now my reports are normal. Can I go back to my normal diet specially non ...
No you cannot go back to normal diet with fats and heavy food. Jaundice reports are normal after 10 days but enzymes remain at a higher level for 6 weeks for a type & 8 weeks for b type of jaundice. Eat more proteins for liver to get repaired faster- toned milk, curd, few nuts, clear soups, boiled eggs. Avoid fats of any kind. Avoid bulky food. Eat more often. Drink lots of water/ ors/ canejuice-fresh & clean/ diluted milk with roohafza/ weak tea etc. More liquids will help bilirubin the yellow pigment get out of system faster. No exposure to sun, basic hygiene like bath & cottons only & total rest from work. Do get tested for type of jaundice-a or b.
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I have dry cough, cold, sore throat from many days, I've taken remedies but it's not relieving completely.

MBBS
General Physician, Cuttack
I have dry cough, cold, sore throat from many days, I've taken remedies but it's not relieving completely.
1.Do warm saline gurgling and steam inhalation 2-3 times daily with karvol plus inhalant capsule 2.put one drop of otrivin nasal drop three times daily 3.Take honitus syrup 2 tsf thrice daily 4.You have to take antibiotic 5.Consult doctor/Me for further advice
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Doctor, I am debasish. I am a student. I am suffering fever from 2 days. I have taken paracetamol but. It do not work. The temperature is now 103F. What should I do?

BAMS
Ayurveda, Ambala
Doctor, I am debasish. I am a student. I am suffering fever from 2 days. I have taken paracetamol but. It do not work...
Dear, in case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.
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Myself and my wife had sexual intercourse just after two days of her periods but the sperm didn't enter in her vagina only the precum touch her vagina. Question is that is there any chance for pregnancy because of this act?

MD, MBBS
Gynaecologist, Vadodara
Less likely as it has not happened near ovulation time. It is better to use condoms then worry about such Matters
1 person found this helpful
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I am an 18 year old male. I have serious neck pain. I did an xray after consulting a doc 5 months back. He asked me to see a physiotherapist. He found nothing in the xray report. What should I do to get rid of this neck and shoulder pain?

MBBS
General Physician,
the doctor has correctly advised you you may be having spasm o C neck muscles .you can muscle relaxant like volini spray or volini ointments. and have regular physiotherapy. for sometimes as and then follow the exercises yourself
1 person found this helpful

My Wife is a housewife and I am working in IT sector at Noida. Me and wife are living happily in Noida from the past 2 years and then we have decided to have a baby for which we come to know that my wife is suffering from fibroids problem because of which she will be on medication for one year with a lot of problems and finally she conceives delivered a cute baby girl. Again we came back to noida. Me and wife lived happily here but after 3 months she started complaining about dizziness, lack of concentration sleep etc. Again I consult this to doctor and they told me that your wife is suffering from depression and started her medication for this including medication like: Venlor XR, Mirtaz, Etilaam, Arpizol etc. She is on medication from the past 4 months but from the past 1 week she is still complaining that she is feeling suffocated at home and mainly in the after to evening but she feels better outside. Hence, request you to please suggest me some good advice so that I may start to live a better life now as I am living alone here at Noida and no one is there to help us nor here the people are socializing. Please please please help me. I will be highly greatful to you all if you get me out of this situation. Help Me.

M.Sc - Psychology
Psychologist,
My Wife is a housewife and I am working in IT sector at Noida. Me and wife are living happily in Noida from the past ...
Hello, welcome to lybrate. Com I can understand your concerns. All the problems you have mentioned are due to stress related hormonal disturbances. The best cure for it is to make her join a yoga or meditation classes. It will help to restore balance of the hormones inside and within few months she wouldn't feel the need of medicine. Also, the housewives feel themselves as worthless. That feeling also creates lot of internal disturbances. Make her feel respect ful and convince her to practice her hobbies and interests. It will help to elevate her mood and positivity. Ask her to take a walk of ten minutes before seeping. It will help in better absorption of hormones. This hormonal disturbance is a vicious circle. You treat one and the problem will erupt. Best bet is to make lifestyle changes and will definitely make you feel better. Keep up your care. All the best.
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Hi, I am getting up after sitting /sleeping for a while it feels like a blackout. Darkness comes in front of the eyes. Are these bad? What is the reason for happening these?

DHMS (Hons.)
Homeopath, Patna
Hi, dear lybrate user, it so happens due to * malnutrition, * acidity. * bp problem, * deficiency of sodium, * stress, anxiety. * take, homoeo-medicine* @ natrum mur 30- 6 pills, thrice a day. @ kali phos 6x -4 pills, thrice a day. * take, plenty of water to dilute your blood to b transported to your brain. * go for meditation to carry oxygen to your brain to calm down nerve to ease your problem. * your diet be easily digestible, timely. Report, fortnightly.
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I have 22 year old. But my weight is 38 kg only. So please tell me how I increase my weight normally.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have 22 year old. But my weight is 38 kg only. So please tell me how I increase my weight normally.
Hello, To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. You can take a private consultation to get in detail.
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Sir, I am suffering with stomach pain from 2 days. What is the prescription you choose to me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I am suffering with stomach pain from 2 days. What is the prescription you choose to me?
Take chitrakadi vati and shool vajrini vati 1-1 twice a day after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Avoid consumption of alcohol.
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Hi last mnth I had my periods nov 2, and on 27th again but 1st day only spotting and 2,3,4 day are lighter than before menses, and im feeling nausea all time. Can I be pregnant even with this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi last mnth I had my periods nov 2, and on 27th again but 1st day only spotting and 2,3,4 day are lighter than befor...
Hello, PREGNANCY IS UNLIKELY though but you may get a serum beta hcg test done to rule it out anyhow.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am of 16 but my height is near 5 feet and 4 inches. What should I do to increase my height? Is running and skipping is helpful in this case?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am of 16 but my height is near 5 feet and 4 inches. What should I do to increase my height? Is running and skipping...
Running, skipping, sprints, hanging and stretching exercises, sooryanamaskar and yoga, pranayam are helpful at this age. Some antioxidants herbs and growth herbs when processed in herbal juices are taken regularly with above exercises and special diets containing proteins and other essential contents, ht will increase definitely. At this age you have enough time to practice. Pl do not depend on otc products. Get from some local ayurveda vaidya who practices ayurveda or get from us. We have excellent raw material and excellent processing procedure as per traditional method (bhawna). Tips and food modifications will be supplied with courier.
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Hi I have miss my period last period on 22 March I have tested on pregnancy kit it showing positive. I don't won't it please suggest as soon as possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I have miss my period last period on 22 March
I have tested on pregnancy kit it showing positive. I don't won't it...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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I am suffering from acne & pimples. I have used man types of facewash & soaps but I cannot get any improvement. Please suggest me, what I do?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am suffering from acne & pimples. I have used man types of facewash & soaps but I cannot get any improvement. Pleas...
For pimples or acne take homeopathic treatment. There are many factors which causes pimples .Only external application will not help you. You need internal treatment and target the root cause. No matter what is causing the problem, acne is very effectively treated by homeopathy by targeting the root cause. Homeopathic medicines are natural and completely safe without any side-effects. Homeopathic medicines are given after taking note of unique individual symptoms. To get glowing skin practice Basic skin care routine of cleansing ,exfoliating, toning, and moisturizing. Along with the routine drink plenty of water, a balanced diet and a healthy lifestyle. Always use a sunscreen or a sunblock of min spf 30 whenever you move out in sun. When choosing a sunblock, make sure to choose one that has UVA or Broad Spectrum protection, because if it doesn't, then it may only protect you from UVB rays. Give your scalp, face, and eyes extra protection by wearing a hat and sunglasses or an umbrella. Try to avoid being in direct sunlight from 10 AM to 4 PM, when the sun's rays are the strongest. You can consult me online through Lybrate for skin care treatment along with dietary instructios and lifestyle modifications. Your feedback and recommendation matters. Thank-you.
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