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Dr. Touseef

Ayurveda, hyderabad

at clinic
Dr. Touseef Ayurveda, hyderabad
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Touseef
Dr. Touseef is a renowned Ayurveda in Erragadda, Hyderabad. You can meet Dr. Touseef personally at touseef clinic in Erragadda, Hyderabad. Book an appointment online with Dr. Touseef and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How can I increase my weight with the better body growth and with fitness no diet can effective on me?

BHMS
Homeopath
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How can I increase my weight with the better body growth and with fitness no diet can effective on me?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I am age of 26 but I have no facial hairs. Kindly suggest something to have full facial hates.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am age of 26 but I have no facial hairs. Kindly suggest something to have full facial hates.
At this age if you dn develop facial hairs then it is unlikely that you develop them in future. For that you need to get beard transplant.

HI i am having Yellow urine since last 15 days.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Dear, most common cause beigd concentrated urine in summer months. So increase your fluid intake till urine is watery white. Also keep in mind b complex can also give you yellow urine and jaundice also Dr. Kiran mehta.

I am having pimples for about 5 years and my face is now full of scars and marks. What should I do to control the pimples and to remove the scars and marks?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am having pimples for about 5 years and my face is now full of scars and marks.
What should I do to control the pim...
Medicine german calcarea carb 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.

There are two many dark circle below my eyes how can I get rid from them. Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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There are two many dark circle below my eyes how can I get rid from them. Please tell me.
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml fresh water 3 times daily take a good iron rich diet like apple, pomegranate, spinach and all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

Please clarify "sleeping on your left side" Should one sleep on the left shoulder, facing on your left, with the heart heart down? Or should one sleep on the right shoulder, facing right, keeping the heart up.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Please clarify "sleeping on your left side"
Should one sleep on the left shoulder, facing on your left, with the hear...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

I have anal fissures from last 6 months I am using ayurveda ointment but only itching is cured fissures are not going.

MBBS, DNB (General Surgery)
General Surgeon
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I have anal fissures from last 6 months I am using ayurveda ointment but only itching is cured fissures are not going.
If you feel you have given enough trial for ayurveda medication to work then kindly get yourself examined by a surgeon who will advise you accordingly.

My brother have serious problem related to his face dark spot although he has not used spec's? So what should he do to get out of this situation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My brother have serious problem related to his face dark spot although he has not used spec's? So what should he do t...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

How she can gain weight without any pills or medicine? Though she has a good diet and she also take healthy food and juice.

BSc
Ayurveda
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How she can gain weight without any pills or medicine? Though she has a good diet and she also take healthy food and ...
No dout you are taking good nutritional food but your liver is not working properly end not forming blood. You take LIV 52 SYRUP 1spoon after lunch end dinner. syrup will correct metabolism end you will gain weight. Feedback to me. Dr. Tare

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

My wrist joint are swelled when I fell down n my wrist portion has gone black what should I do.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My wrist joint are swelled when I fell down n my wrist portion has gone black what should I do.Please tell.
You should take acupressure therapy and take biochemic ferrum phos 200x+ nat phos 200x 4 tab each thrice a day with warm water and take it 5 days

Hi, i am 21 years old. i am not having my periods from 5 months but m not pregnant. Two years ago I had overian cysts. But medicine lene ke bad thik ho gya tha. Fir thode dino bad se periods irregular ho gya. Aur ish bar 5 months se nahi hua hai. What shall I do now?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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May try this treatment 1-rajpravartani vati 250 mg one tablet twice in a day with water 2- ashokarishta 15 ml twice with water after food 3- amla powder 6 gm at bed time with warm water continue for two months and give feed back after one month, may require some change in medicine.

I am losing my hair quickly and tried mostly shampoos but there is no profit, please help me what should I do?

Vaidya Visharad
Ayurveda
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I am losing my hair quickly and tried mostly shampoos but there is no profit, please help me what should I do?
increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.

Is it safe to use saw palmetto for hair loss? Does it have any adverse side effects on men's sexual health like finasteride has?

Vaidya Visharad
Ayurveda
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Is it safe to use saw palmetto for hair loss? Does it have any adverse side effects on men's sexual health like finas...
Olive Oil: Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.

My age is 24 I am to slim .My hand and my leg also very slim please suggest me how to fit my self.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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My age is 24 I am to slim .My hand and my leg also very slim please suggest me how to fit my self.
Dear Patient.. Add good proteins in your diet.. like Milk and milk products, Egg, Chicken, Fish . Fresh vegetables and fruits add in your menu planing. You can take dry fruits like dates, walnut, almonds daily. Banana shake is good for you for weight gain. For muscle building take B Protein powder 2 scoop at bed time with milk or warm water Thanks..

I am fat guy of 16 years and suffering from obesity and I am willing to join gym but people around me say that I should not go to gym as It will stop growing my height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am fat guy of 16 years and suffering from obesity and I am willing to join gym but people around me say that I shou...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

My skin of face falls very black and dull after some time. When I wash my face it looks good but after some time it falls very black and looks dirty. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My skin of face falls very black and dull after some time.
When I wash my face it looks good but after some time it f...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- silk nd stay face moisturiser (sbl) for oily skin----- ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.

Hi doctor. I just start walking and talking in my sleep. Is it bad? Can you please help. Thank you.

DHMS (Hons.)
Homeopath
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Hi doctor. I just start walking and talking in my sleep. Is it bad? Can you please help. Thank you.
Hello, * r you anemic? * do y dream of ghosts or lower animals? * any sort of breathlessness during sleep. **homeo-meddicine** @ cyclamen 30-6 pills, thrice a day. * take, easily digestible diet. * plenty of water. B tqken, * avoid, watching tv in d late night. Take, care.

I have high fever from last monday. So I get very weak. So, which medicine suits me now. Pls help me.

MBBS
General Physician
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I have high fever from last monday. So I get very weak. So, which medicine suits me now. Pls help me.
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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