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Dr. Touseef

Ayurveda, hyderabad

Dr. Touseef Ayurveda, hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Touseef
Dr. Touseef is a renowned Ayurveda in Erragadda, Hyderabad. You can meet Dr. Touseef personally at touseef clinic in Erragadda, Hyderabad. Book an appointment online with Dr. Touseef and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear sir, I'm a boy of age 16 years and 6 months and my height is 166 cm. I really want to increase my height and also have been doing exercises for long but now for a long period of tym my height hasn't increased. I weight 56 kg and I am a vegetarian. Kindly suggest what to do so as to increase my heht in these years. Thankyou.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Dear sir,
I'm a boy of age 16 years and 6 months and my height is 166 cm. I really want to increase my height and als...
You are passing through the age when sudden spurt height takes place. Now you must concentrate on your diet also which should include milk and well cooked in oil or ghee nourishing diet. Veg diet is more than sufficient to keep healthy. Take Vitamin D 60,000 units once in a month for 6 months + Calcium 1,000 mg daily.
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I am 50 yrs old and am using insulin for diabetes and I want to stop it so what should I do?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am 50 yrs old and am using insulin for diabetes and I want to stop it so what should I do?
It all depends on the insulin levels of your body.. If it is present in adequate amounts then probably you can stop it... however it is deficient then you need to take it life long...
3 people found this helpful
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Sir, I have lots off weakness what is the problem I don't know I check up with some Doctor but they said you have no prolem

BHMS
Homeopath, Faridabad
Hi, Get your blood tested for CBC, Hb%, S. Calcium, S. Ferritin and ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month. Management: Daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of 'early to bed, early to rise' Avoid unnecessary exertion or stress.(Even after following this whole regime, there is no improvement then it could be related to your mental health!).
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I was getting a feel that I want to go to urine every 10 min. Is that a unnecessary feel or there is any problem, I don't have any irritation or burning sensation while passing urine. Pls help me with this.

MBBS
General Physician, Kolkata
I was getting a feel that I want to go to urine every 10 min. Is that a unnecessary feel or there is any problem, I d...
It may be due to high consumption of water. Take less water like 2-3 lit/day. If not slolved, Do-- +PSA test +Blood glucose test - fasting and PP Feel free to ask more in private chat. Happy to help.
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I'm having loose motions from last couple of days.

MBBS
General Physician,
Ors sachet, 1 sachet in 1 ltrs of water twice daily till motions subside. Cap bifilac twice a day for 3 days. Tablet norflox tz twice a day for 3 days.
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I am 22 years old male. I have acne and itching problem for quite a long time. I have also done the treatment but after treatment acne occurs again. I also have constipation problem. Please provide a solution.

BHMS
Homeopath, Delhi
I am 22 years old male. I have acne and itching problem for quite a long time. I have also done the treatment but aft...
Hello,you can take homoeopathic medicine Nux Vom 30 (4 drops in little water) twice a day for a week and revert.
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I am suffering from hair fall I move to a city from my hometown 1 year ago and hairfall started from there.

B.H.M.S,
Homeopath, Muzaffarpur
I am suffering from hair fall I move to a city from my hometown 1 year ago and hairfall started from there.
Hello lybrate-user, you are adviced to take following homoeopathic medicine----- 1. Sulpur 200 one drop daily in morning in empty stomach after 15 minutes of brushing of your mouth. 2. Acid flour 30 one drop 03 times in a day. Continue the medicine for 20 days and report. Thanks.
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Importance Of Healthy Gums

BDS, MDS
Dentist, Delhi
Importance Of Healthy Gums

Our heart is very much related to gums health because bacterias forming plaque gets entry into bloodstream through unhealthy gums and can form clot in circulation of blood. So keep your gums healthy and regularly visit your dentist.

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Chewing Gum Is Marvellous for Your Brain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Chewing Gum Is Marvellous for Your Brain

Though we may think of chewing gum as something that is a recent thing for mankind, it is not so. Chewing gum or bark or chicle has been around for centuries now. Even the ancient civilizations like Aztec talk about chewing gums. With a lot of curiosity, studies were conducted to see what other effects chewing gums have.

As early as in 1939, Leta Hollingsworth did some detailed studies and came up with linkages between chewing gum and cognitive functions.

Over the subsequent years, though more detailed understanding of the chewing process and neural pathway is established, more correlation has been established. It has been shown to have benefits on memory, alertness, anxiety, improved learning and memory and hunger management.

What sort of a gum are you chewing, that also decides the effect it has. The texture, the flavor, and the density are some of the parameters that needs to be considered. The most common explanation is that chewing gum improves blood flow to the brain and therefore has these beneficial effects.

Chewing a gum induces what is known as mastication induced arousal. Mastication or chewing in layman terms, of the gum induces production of certain chemicals in the brain and also gives a form of physical exercise that promotes blood flow and thereby, improves performance. What is also interesting is that studies showed improved performance if gum is chewed before the test, but had no significant result if chewed during the test.

Chewing gum is also shown to reduce cortisol levels and that explains why anxiety is better managed by people who constantly chew gum. In addition, for people with depression too, this simple, easily available gum may be the best method of treatment. It has been shown to stimulate the ventral part of the prefrontal cortex, which is responsible for causing depression.

In the workplace, it is not uncommon to see chew gums in the midst of meetings to improve their focus. Studies have actually shown a relation between chewing gum and improved focus, productivity, efficiency, and improved professionalism. When a survey was conducted at the end of the day, gum chewers reported higher levels of happiness being at the job and reduced fatigue and stress.

As a next level of confirmation, studies have been done where EEG and MRI scans have been done to establish the relationship between chewing gum and improved brain function. This needs some more corroboration, which will happen in the coming years, but the benefits of chewing a gum are for sure. Further, in order to prevent yourself from various ailments it is advisable to get your complete body check up done.

4051 people found this helpful

Is nutrum mur and lycopodium is effective to get rid off fats deposited in thighs and buttocks?

BHMS
Homeopath, Faridabad
Is nutrum mur and lycopodium is effective to get rid off fats deposited in thighs and buttocks?
Hi, Homoeopathic medicines are prescribed on the basis of symptoms. Natrum mur and Lycopodium are polychrest medicines , so instead of these , you should take Phytolacca Berry tabs , 3 tabs with hot water twice daily before meals.
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BHMS
Homeopath,
IBS or Irritable Bowel Syndrome - Women have a higher incidence as compared to men, and stress and foodstuff commonly trigger an attack of IBS. Symptoms usually vary from mild constipation to severe diarrhea with associated gases, colic and urgency.
Homeopathy is probably the mildest and safest form of treatment available.Homeopathy for its safe, gentle & long-term benefits.

Common triggers of IBS are: (These trigger off an attack of IBS and aren’t the cause of IBS)
Stress: Emotional factors such as grief, shock, anxiety, nervousness and anticipation
Food: Dairy products, egg yolk, oily/fried foods, red meat, alcohol, coffee, fats,
beverages, chocolates etc
Drugs: Certain medicines may precipitate an attack of IBS
Infections: Gastroenteritis or infection within the digestive tract



Foods to be avoided: Individuals respond differently to food items and should evaluate specific items which aggravate their condition.
Food items causing gas may be avoided. These are: cabbage, broccoli, cauliflower, beans, apple, grapes, artificially sweeteners, carbonated drinks, fats and fermented food.
Alcohol & chocolates tend to increase IBS.
Milk may be avoided when you are lactose intolerant and if milk or milk products aggravate your problem.
Increase: Dietary fiber suited to your needs. Excess fiber may cause diarrhea. Grains, fruits and vegetables may be increased in bouts of constipation.
Message complaints in details for cure - Dr Rushali Angchekar
Vaibhavi homoeo clinic
3 people found this helpful

I am tired of getting pimples on my face and black spots what to do to avoid this I want my face clean.

BHMS
Homeopath,
I am tired of getting pimples on my face and black spots what to do to avoid this I want my face clean.
To do. Drink plenty of water. Lots of vegetables, fruits, salads apply good quality facewash do not apply any cosmetic bleach etc. Take homoeopathic medicine opium 30/3 doses. Followed by s/l 30 three times a day. N apply berberis aquifolium ointment. At night timings.
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Hi sir my wife 20years old she have frequent and continuous hair fall and have dandruff too. What should she do to avoid dandruff and hair fall?

Vaidya Visharad
Ayurveda, Narnaul
Hi sir my wife 20years old she have frequent and continuous hair fall and have dandruff too. What should she do to av...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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Hi I'm 19 years old. Sometimes my face is fully pimples. I think it's infection problem. Is it!

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
4 people found this helpful
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I am 21 year old I need to increase my weight so please suggest me any protein or nutrition powders without any side effects?

DUSM
Unani Specialist, Coimbatore
I am 21 year old I need to increase my weight so please suggest me any protein or nutrition powders without any side ...
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain. Eat more often milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein. Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12.
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How can I get rid off from migraine. I have been facing this problem for long years.

DM - Neurology
Neurologist, Nagpur
Although migraine is a genetic disease and patient experiences symptoms for many years, it can be very well controlled with medications and some non pharmacological methods.
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I have suffering from headache since last two days. In night time no sleep. Morning time it was very high level. How can solve this problem. Please tell me good suggestion and save my health.

BAM
Ayurveda,
I have suffering from headache since last two days. In night time no sleep. Morning time it was very high level. How ...
Dear please apply kayunniyadhi taila to head before bath. 15 minutes before bath tab. Karuthavattu crushed and mixed with cold water apply on the forehead three time daily.
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Hello sir, I am suffering from red eye and stomach pain and headache and fever. What can I do to relax from them?

MBBS
General Physician, Faridabad
Hello sir, I am suffering from red eye and stomach pain and headache and fever. What can I do to relax from them?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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My Mother is 45 years old. She has Breast Cancer. Now she is under Chemotherapy. What will do to prevent from it in future.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Nothing much can be done. Response to chemotherapy depends on a nos of factors like type of tumour, stage, grade, hormone receptors present and inherent patient response. I would advice her to do as the Oncologist advices.
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I had accident last month but may hand still not working good will you help me please.

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be due to muscle weakness or nerve injury. Start physiotherapy treatment or consult me via lybrate. Best wishes.
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