Dr. T. V. Ramana is a renowned Specialist in Ayurveda and Panchakarma. He has an experience of 16 years in curing his patients. He completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) in 2001 and MD (Ayurveda) in 2006 from Dr. BRKR Govt. Ayurvedic Medical College, Telangana.
Dr. T. V. Ramana is known for providing services like Anti-Ageing treatment, Chemical Peels treatment, Chin Reduction treatment, Mohs Micrographic Surgery, Nail Surgery Procedures, HIV Prophylaxis Post Exposure, Restylane Vital Procedure, Vampire Face Lift Procedure, Acne treatment, Allergy treatment, Asthma Management Program, Ayurvedic Massage treatment, Dengue treatment, treatment of Gastrointestinal Disorders, Hair Restoration Techniques, hyperthyroid treatment, hypothyroid treatment, Head and Neck Pain treatment, Vaccinations, Kerala Massage treatment, Kshara Sutra Therapy treatment, Lepanam treatment, Migraine treatment, Nasyam treatment, Nadi Pariksha treatment, Nosebleed (Epistaxis) treatment, Viral Fever treatment, Pizhichil Therapy, Siddha treatment and Siddha Marma treatment. Dr. T. V. Ramana is available at Niramaya Holistic Ayurvedic, 102, Nagarjuna Arcade, opposite to Bharat Petrol Pump, Hyderabad. Visiting hours: Monday-Saturday, 5 PM-9 PM, 10 AM-1 PM.
Book Clinic Appointment with Dr. T.V. Ramana
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. T.V. RamanaYour feedback matters!
Patient Review Highlights
Dr T.V. Ramana ensures that he listens to his patients. I had lost hope, but the frequent urination treatment given by Dr T.V. Ramana has helped me regain my confidence. The nurses at the Niramaya Holistic Ayurvedic were really helpful. T.V. Ramana has so much knowledge that for everything my family takes his reference. The Niramaya Holistic Ayurvedic is decorated very nicely and doesn't look like a hospital. Thanks to him I am much better now.
As someone I knew, consulted Dr T.V. Ramana and they referred us. He is very courteous and behaves very aptly with elder patients. Dr T.V. Ramana has so much knowledge that for everything my family takes his reference. The Niramaya Holistic Ayurvedic is designed in such a manner that all requirements of patients are taken care of. I was quite depressed due to my condition, but he guided me to change my attitude.
I read about the dr T.V. Ramana on one of the social media platform. Due to my Acne and pimple problems my daily activities were suffering. So I took a treatment from her regarding the same and i am very happy with the results it gave me. The waiting area in the clinic Niramaya Holistic Ayurvedic in Hyderabad is very conmfortable for elderly patients.
dr T.V. Ramana is a very good doctor he has explained me everything about treatment of my athlete's foot. i was very panicked but after meeting him all my tension finished as he was so polite and knowledgeable. he is the best ayurvedic doctor for sure. he can be consulted at Niramaya Holistic Ayurvedic in Hyderabad.
I was suffering from ringworm infection due to which I could do any of my work. I got very sick. Finally my dad took me to Dr Ramana. I am so much benefitted with his treatment, that i am perfectly fine now. It was getting very difficult for me to cope us with my ringworm infection but now I am perfectly fine.
dr T.V. Ramana is a great doctor. He targets the root cause of the problem and is very dedicated. I cured my problem of horrible acne scarswith his ayurvedic medicines in his clinic Niramaya Holistic Ayurvedic in Hyderabad.
A true ayurveda professional doctor who has immense knowledge and who targets the root cause of the problem /disease and tries to cure in a holystic procedures. A doctor who treats patients with utmost care.
My weight is below 50 kg and my age is above 25. I want to increase my weight upto 55 kg in 2 months. Can you please suggest me some ideas? I am taking normal diet plans.
I am a diabetic so provide diet guidance and also if I can do better with medication so medication tips.
Hi am done wid my periods which were on 19 feb 2016 nd last day was 23 24 2016 so can I hve sex on 5th 2016 are the days safe please let me know.
My mouth has come. I mean I have redness in my whole mouth and can't eat properly. What should I do?
Sir I want to make my body healthy and little fat because I am very thin so you suggest me some kind of medicines related this topic.
I have problem in teeth, in teeth small small black patch are there, what can I do for solving in this problem.
I am always feeling extremely sleepy. I can not study. During day time and night I feel like sleeping for hours. But I'm struggling to stay awake. I'm struggling to get rid of this condition. I'm having hyperthyroid. Is that the reason for this sleepiness? Would you mind suggesting me some remedy?
A menstrual cramp is something which every woman complains of for a day or two every month. Menstrual cramps are usually the pains felt in the lower abdomen which can occur both before and during a woman's menstrual period. These cramps are caused by a hormone called prostaglandin that causes the uterine muscles to contract during menstruation. When the uterus contracts to shed its natural lining during your period it releases a hormone called prostaglandins which causes pain and inflammation. So higher the level of prostaglandins more severe the menstrual cramps.
It might be just a minor discomfort for some, but for others it can be severe. The symptoms of menstrual cramps include pain in the abdomen, pressure in the abdomen and pain in the hips, lower back, and inner thighs as well. However, if the cramps are severe you might have an upset stomach, loose stools and vomiting too. Three out of four women experience menstrual pains and every one out of 10 women experiences severe cramps.
Here are few remedies that might help in relieving the pain:
- Exercise, brisk walking or any type of physical activity can help to ease your belly pain as by being physically active your body pumps more blood, which helps to release endorphins to counteract the prostaglandins and reduce your cramps.
- Apply heat on the lower abdomen or the area where you feel the pain as it helps to relax the contracting muscles in your uterus.
- Improve your diet by reducing fat and increasing vegetables. However, avoid foods that contain caffeine and salt.
- Take a warm bath as it may also provide some relief.
- Add ginger in your food as it helps in lowering the levels of the pain-causing prostaglandins.
- Drink chamomile tea at least three times a day.
- Take fish oil supplements, vitamin B1 or both.
- Make sure to get enough vitamin D.
- Have an orgasm as it releases endorphins which has a pain-relieving effect and helps in boosting your mood as well.
- Include more dietary magnesium such as dry almonds and boiled spinach as it helps to ease the pain of cramps.
- Acupuncture also has an anti-inflammatory effect.
- Take a safe painkiller to reduce pain.
- Birth control pills may help relieve painful cramps, but they do come with side effects which may include spotting, breast tenderness, nausea and low sex drive.
- Refrain yourself from smoking and drinking alcohol.
- Finally, have appropriate rest.
Note that the medications for such cramps are to be taken after consulting a Gynecologist.
If you still do not get any relief despite trying some of these options then you must visit your doctor to rule out more serious health issues as the menstrual cramps are sometimes caused or worsened by other conditions.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Follow these steps to remove the belly fat fast:
1. Work up a sweat
If your not a gym rat then go for basic exercises like run marathons. Running will burn lots of calories and increase the metabolism. Set up a certain limit like around 2 – 3 km’s and start the practice to run or run in the open spaces around 10 – 20 rounds.
Besides running, the cardiovascular exercises like swimming, cycling, skipping, dancing, jogging are the whole body exercises. 1 mc burger equals to 350 calories. So, to burn that you need to cycle for 5.0 miles.
Go for simple and primary exercises like squats, pushups, crunches, calf raises, burpees, running planks. You need not necessarily hit a gym if you practice doing these exercises at home.
People who cannot do all the above exercises can simply go for strolls or brisk walks.
Furthermore, don’t follow a sedentary lifestyle. Indulge in doing the household chores, household jobs like gardening, not using the elevator.
2. Don’t be a night owl
A good sleep is between 8 pm – 5 am. But it’s impossible for us to set such sleeping hours. Although try to have a good sleep and be an early bird. Sleep at least for 8 hours. More importantly, follow the same timings while hitting the bed and waking up. Ensure to maintain a gap of 2 hrs between dinner and hitting the hay. Do yoga before going to bed. It soothes the body. Don’t go for big meals at night.
3. Manage stress
Believe me, stress is your biggest enemy. It may be anxiety or worry. Everyone has a common tendency to stress out over teensy weensy things to the great problems of life. When you flunk a test, if you haven’t prepared for the exam, when you look unappealing with a big tummy, you didn’t ace something, have loads of work to do in the office, when the company is at a huge loss, the first dish you try is a big flop, at times of hardships, when you want to buy a big car like your neighbor, having unsatisfied cravings, when your girlfriend/boyfriend ditched you, all these lead to the hideous feeling “worry”.
When the stress increases also the stress hormone cortisol increases. This will result in several symptoms like depression, exhaustion, insomnia, no glowing face, weight gain. Well, this is the time when you need to think street-smart.
4. Excessive carbohydrate intake
Carbohydrates are two kinds simple (bad) carbs and complex (good) carbs. Now, why the simple carbs are bad and complex carbs are good? this is because the simple carbs have a tendency to break easily in the body and release so much energy which the body doesn’t know where to store and converts it into fat. This fat is stored as belly fat. But the complex carbs do not break easily so they do not release much energy.
5. Consuming too many calories? make a count of calories
Of course, the foods which we consume on the daily basis will contain some proportion of calories. What we need to ensure is that whatever food we take should have fewer calories. Make a calorie count on how many calories you’re taking per day. If the calorie count is high you will gain fat, if it’s low you will lose fat. A woman should eat 2000 calories per day and a man needs 2500 calories intake.
6. Good protein intake
Proteins greatly burn the fat. They build & repair the muscles, skin, bones, blood. We need to maintain a ratio of more proteins and a fewer carbohydrate in our everyday diet. Devour proteins thrice a day. The protein rich foods are eggs, low-fat milk, whey proteins, high protein meat & seafood, peanut butter, nuts, smoothie drinks. Also, gulp down more protein shakes.
7. Drink more water
Drinking much water not only keeps you hydrated but also burn the calories intake instantly as its calorie free. Water contains a lot of proteins. It uplifts the muscles. A human body has up to 60% of water which means they are ample amounts of nutrients. So, drink at least 2l a day.
Many people are counterproductive about the hydration levels in our body. Actually, the pee must be clear and have a tinge of yellow which indicates that you are well hydrated. And a pee which is deep yellow indicates dehydration.
8. Love the rush
The adrenaline rush is the only superpower human beings have. –
Occasionally, go for the adventure activities like bungee jumps, trekking, rappeling (descending a mountain or a rock), plunge into the water (coasteering, scuba diving), walk the ropes. These activities will boost your blood pressure and metabolism.
9. Proper diet
Foods to must include in your everyday diet