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Dr. T.V. Ramana  - Ayurveda, Hyderabad

Dr. T.V. Ramana

86 (18 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Hyderabad

17 Years Experience  ·  150 at clinic  ·  ₹300 online
Dr. T.V. Ramana 86% (18 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Hyderabad
17 Years Experience  ·  150 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. T.V. Ramana

Dr. T. V. Ramana is a renowned Specialist in Ayurveda and Panchakarma. He has an experience of 16 years in curing his patients. He completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) in 2001 and MD (Ayurveda) in 2006 from Dr. BRKR Govt. Ayurvedic Medical College, Telangana.

Dr. T. V. Ramana is known for providing services like Anti-Ageing treatment, Chemical Peels treatment, Chin Reduction treatment, Mohs Micrographic Surgery, Nail Surgery Procedures, HIV Prophylaxis Post Exposure, Restylane Vital Procedure, Vampire Face Lift Procedure, Acne treatment, Allergy treatment, Asthma Management Program, Ayurvedic Massage treatment, Dengue treatment, treatment of Gastrointestinal Disorders, Hair Restoration Techniques, hyperthyroid treatment, hypothyroid treatment, Head and Neck Pain treatment, Vaccinations, Kerala Massage treatment, Kshara Sutra Therapy treatment, Lepanam treatment, Migraine treatment, Nasyam treatment, Nadi Pariksha treatment, Nosebleed (Epistaxis) treatment, Viral Fever treatment, Pizhichil Therapy, Siddha treatment and Siddha Marma treatment. Dr. T. V. Ramana is available at Niramaya Holistic Ayurvedic, 102, Nagarjuna Arcade, opposite to Bharat Petrol Pump, Hyderabad. Visiting hours: Monday-Saturday, 5 PM-9 PM, 10 AM-1 PM.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dr Brkr Govt at College - 2001
MD - Ayurveda - Dr Brkr Govt Ay College - 2006
Languages spoken
English

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Niramaya Holistic Ayurvedic

#102, Nagarjuna Arcade, Neredmet X Roads, Landark: Opp Bharat Petrol PumpHyderabad Get Directions
  4.3  (18 ratings)
150 at clinic
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My weight is below 50 kg and my age is above 25. I want to increase my weight upto 55 kg in 2 months. Can you please suggest me some ideas? I am taking normal diet plans.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is below 50 kg and my age is above 25. I want to increase my weight upto 55 kg in 2 months. Can you please ...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take small and frequent meals.
1 person found this helpful
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I am a diabetic so provide diet guidance and also if I can do better with medication so medication tips.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetic so provide diet guidance and also if I can do better with medication so medication tips.
Mr. lybrate-user, Thanks for the query. SInce you are having diabetes, first and foremost is to initiate appropriate treatment with suitable drugs. Then one can look at what kind of diet can be advised. To give a diet plan I need following details: fasting, PP glucose levels, HbA1c%, weight, height, extent of daily exercise being done, present dietary pattern, medication with dosage, lipid profile and BP readings. So please come back with all the necessary details, then I will be able to guide. In the mean while, avoid sweets, deep fried foods, junk foods, pastries, bakery items, foods made from maida, colas and alcohol Consume more of green leafy vegetables, salads and fruits. Exercise daily for at least 1 hour. Thanks.
1 person found this helpful
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Hi am done wid my periods which were on 19 feb 2016 nd last day was 23 24 2016 so can I hve sex on 5th 2016 are the days safe please let me know.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi am done wid my periods which were on 19 feb 2016 nd last day was 23 24 2016 so can I hve sex on 5th 2016 are the d...
These days r absolutely not saffe in terms of getting pregnant But u can use ipill immediately after sex to be safe during this period
1 person found this helpful
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My mouth has come. I mean I have redness in my whole mouth and can't eat properly. What should I do?

BDS
Dentist, Mumbai
My mouth has come. I mean I have redness in my whole mouth and can't eat properly. What should I do?
Alpesh apply dologel ct gel on affected area before meals. This will help reduce the burning sensation. Ulcers usually regress within 3-4 days will be happy to help you if you hv any other dental queries. Keep smiling.
4 people found this helpful
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Sir I want to make my body healthy and little fat because I am very thin so you suggest me some kind of medicines related this topic.

BAMS
Ayurveda, Ambala
Sir I want to make my body healthy and little fat because I am very thin so you suggest me some kind of medicines rel...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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I have problem in teeth, in teeth small small black patch are there, what can I do for solving in this problem.

BDS
Dentist, Mumbai
I have problem in teeth, in teeth small small black patch are there, what can I do for solving in this problem.
manu you are having small black patches on teeth .can be stains or tooth decay . visit dental surgeon for cleaning and polishing of teeth can removal of decay and filing of teeth.,
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I am always feeling extremely sleepy. I can not study. During day time and night I feel like sleeping for hours. But I'm struggling to stay awake. I'm struggling to get rid of this condition. I'm having hyperthyroid. Is that the reason for this sleepiness? Would you mind suggesting me some remedy?

BHMS
Homeopath, Chennai
I am always feeling extremely sleepy. I can not study. During day time and night I feel like sleeping for hours. But ...
Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services Eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily
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Menstrual Cramps - Ways You Can Get Relief From It!

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Menstrual Cramps - Ways You Can Get Relief From It!

A menstrual cramp is something which every woman complains of for a day or two every month. Menstrual cramps are usually the pains felt in the lower abdomen which can occur both before and during a woman's menstrual period. These cramps are caused by a hormone called prostaglandin that causes the uterine muscles to contract during menstruation. When the uterus contracts to shed its natural lining during your period it releases a hormone called prostaglandins which causes pain and inflammation. So higher the level of prostaglandins more severe the menstrual cramps.

It might be just a minor discomfort for some, but for others it can be severe. The symptoms of menstrual cramps include pain in the abdomen, pressure in the abdomen and pain in the hips, lower back, and inner thighs as well. However, if the cramps are severe you might have an upset stomach, loose stools and vomiting too. Three out of four women experience menstrual pains and every one out of 10 women experiences severe cramps.

Here are few remedies that might help in relieving the pain:

  1. Exercise, brisk walking or any type of physical activity can help to ease your belly pain as by being physically active your body pumps more blood, which helps to release endorphins to counteract the prostaglandins and reduce your cramps.
  2. Apply heat on the lower abdomen or the area where you feel the pain as it helps to relax the contracting muscles in your uterus.
  3. Improve your diet by reducing fat and increasing vegetables. However, avoid foods that contain caffeine and salt.
  4. Take a warm bath as it may also provide some relief.
  5. Add ginger in your food as it helps in lowering the levels of the pain-causing prostaglandins.
  6. Drink chamomile tea at least three times a day.
  7. Take fish oil supplements, vitamin B1 or both.
  8. Make sure to get enough vitamin D.
  9. Have an orgasm as it releases endorphins which has a pain-relieving effect and helps in boosting your mood as well.
  10. Include more dietary magnesium such as dry almonds and boiled spinach as it helps to ease the pain of cramps.
  11. Acupuncture also has an anti-inflammatory effect.
  12. Take a safe painkiller to reduce pain.
  13. Birth control pills may help relieve painful cramps, but they do come with side effects which may include spotting, breast tenderness, nausea and low sex drive.
  14. Refrain yourself from smoking and drinking alcohol.
  15. Finally, have appropriate rest.

Note that the medications for such cramps are to be taken after consulting a Gynecologist.

If you still do not get any relief despite trying some of these options then you must visit your doctor to rule out more serious health issues as the menstrual cramps are sometimes caused or worsened by other conditions.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4418 people found this helpful

I am suffering from fever regularly. please can you suggest me what can I do for a healthy life?

MBBS
General Physician, Mumbai
I am suffering from fever regularly. please can you suggest me what can I do for a healthy life?
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and Get your blood checked for CBC Mp widal UrineR Hiv and follow up with reports.
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Tips To Remove Belly Fat Fast!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Follow these steps to remove the belly fat fast:

1. Work up a sweat

If your not a gym rat then go for basic exercises like run marathons. Running will burn lots of calories and increase the metabolism. Set up a certain limit like around 2 – 3 km’s and start the practice to run or run in the open spaces around 10 – 20 rounds.
Besides running, the cardiovascular exercises like swimming, cycling, skipping, dancing, jogging are the whole body exercises. 1 mc burger equals to 350 calories. So, to burn that you need to cycle for 5.0 miles.
Go for simple and primary exercises like squats, pushups, crunches, calf raises, burpees, running planks. You need not necessarily hit a gym if you practice doing these exercises at home.
People who cannot do all the above exercises can simply go for strolls or brisk walks.
Furthermore, don’t follow a sedentary lifestyle. Indulge in doing the household chores, household jobs like gardening, not using the elevator.

2. Don’t be a night owl

A good sleep is between 8 pm – 5 am. But it’s impossible for us to set such sleeping hours. Although try to have a good sleep and be an early bird. Sleep at least for 8 hours. More importantly, follow the same timings while hitting the bed and waking up. Ensure to maintain a gap of 2 hrs between dinner and hitting the hay. Do yoga before going to bed. It soothes the body. Don’t go for big meals at night.

3. Manage stress

Believe me, stress is your biggest enemy. It may be anxiety or worry. Everyone has a common tendency to stress out over teensy weensy things to the great problems of life. When you flunk a test, if you haven’t prepared for the exam, when you look unappealing with a big tummy, you didn’t ace something, have loads of work to do in the office, when the company is at a huge loss, the first dish you try is a big flop, at times of hardships, when you want to buy a big car like your neighbor, having unsatisfied cravings, when your girlfriend/boyfriend ditched you, all these lead to the hideous feeling “worry”.


When the stress increases also the stress hormone cortisol increases. This will result in several symptoms like depression, exhaustion, insomnia, no glowing face, weight gain. Well, this is the time when you need to think street-smart.

4. Excessive carbohydrate intake

Carbohydrates are two kinds simple (bad) carbs and complex (good) carbs. Now, why the simple carbs are bad and complex carbs are good? this is because the simple carbs have a tendency to break easily in the body and release so much energy which the body doesn’t know where to store and converts it into fat. This fat is stored as belly fat. But the complex carbs do not break easily so they do not release much energy.


5. Consuming too many calories? make a count of calories

Of course, the foods which we consume on the daily basis will contain some proportion of calories. What we need to ensure is that whatever food we take should have fewer calories. Make a calorie count on how many calories you’re taking per day. If the calorie count is high you will gain fat, if it’s low you will lose fat. A woman should eat 2000 calories per day and a man needs 2500 calories intake.

6. Good protein intake

Proteins greatly burn the fat. They build & repair the muscles, skin, bones, blood. We need to maintain a ratio of more proteins and a fewer carbohydrate in our everyday diet. Devour proteins thrice a day. The protein rich foods are eggs, low-fat milk, whey proteins, high protein meat & seafood, peanut butter, nuts, smoothie drinks. Also, gulp down more protein shakes.

7. Drink more water

Drinking much water not only keeps you hydrated but also burn the calories intake instantly as its calorie free. Water contains a lot of proteins. It uplifts the muscles. A human body has up to 60% of water which means they are ample amounts of nutrients. So, drink at least 2l a day.

Many people are counterproductive about the hydration levels in our body. Actually, the pee must be clear and have a tinge of yellow which indicates that you are well hydrated. And a pee which is deep yellow indicates dehydration.

8. Love the rush

The adrenaline rush is the only superpower human beings have. –

Occasionally, go for the adventure activities like bungee jumps, trekking, rappeling (descending a mountain or a rock), plunge into the water (coasteering, scuba diving), walk the ropes. These activities will boost your blood pressure and metabolism.

9. Proper diet

Foods to must include in your everyday diet

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