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Dr. T.Ramesh

Physiotherapist, Hyderabad

400 at clinic
Dr. T.Ramesh Physiotherapist, Hyderabad
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T.Ramesh
Dr. T.Ramesh is a popular Physiotherapist in Secunderabad, Hyderabad. You can consult Dr. T.Ramesh at Dr.T.RAMESHnull in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. T.Ramesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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400 at clinic
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Hii, I have a shoulder pain when ever I get up in the morning. Plzzz can you help for this pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hii, I have a shoulder pain when ever I get up in the morning.
Plzzz can you help for this pain.
You should take acupressure therapy and take biochemic nat mur 12xkali phos 12x, 4 tab each thrice a day with warm waterand take it 5 days than inform me private online.
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Hello sir, my leg joints are painting sin 2 month. I am getting treatment rooms local doctor but it is remain as it is. So please help me out from dis pain. thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,  my leg joints are painting sin 2 month. I am getting treatment rooms local doctor but it is remain as it ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I have pain in my shoulders. In the morning when I woke up it affects balancing and I have to sit immediately.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my shoulders. In the morning when I woke up it affects balancing and I have to sit immediately.
Please do have clinically examined by musculoskeletal physiotherapist or orthopaedician to rule out peri arthritis shoulder or brahialgia for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each. Best wishes
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I am aged 52 yrs. Often I get my knee pain resulting to stop running on thread mill. Can you suggest a solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Treadmill is not good for your knees. Please run on softer ground. Change your shoes and use new running shoes if old shoes are more than 6 months old. Dr Prashant Parate. Shoulder and Knee specialist. .
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Suffering from lower back pain for almost a year. TAking lot of medicines, but pain persists. Pl. Advice. . Also thighs pain when I stand up

Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist,
Rest, Ice packs or hot pack application , proper sitting posture, avoid standing / sitting for long time. Do some back exercises. If still pain persists, meet an Physio or Ortho doctor.
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I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain in lower back and sacroiliac joints. My joints are very weak and get hurt easily since my childhood. Its been more than a month that I took stairs to office for a week instead of lift. I used to climb 15 floors without lift. My knees started paining and then I stopped doing it. Now my knees are swollen and they are not getting better even after icing or using hot water bottle. All the tests in the past were negative. The tests done were RA Factor, HLAB27, BL17, CRP, cbc, MRI and complete spine screening and Bone scan of lower back. My lower back is fine now but I have swelling in my knees and pain in left shoulder and left wrist.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain i...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I am 23 year old male. How do I get rid of my long lasting back ache? my friends tell me it is because I masturbate too often which I completely agree with.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old male. How do I get rid of my long lasting back ache? my friends tell me it is because I masturbate t...
Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can you please give suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have one problem my left leg is full pain when am walking 1 or 2 km in that night am facing much pain only foot can...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi sir I am karthick I am severely suffering from neck pain. One day during that playing the cricket I fell down due to supported of my leg I used many ailments nature methods. I suffer intermediate pain come back again and again.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi sir I am karthick I am severely suffering from neck pain. One day during that playing the cricket I fell down due ...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced.
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I am suffering with heavy headache since one month. This headache is happening entire day. Recently one month back I have joined in a company on that day I am facing this problem and didn't face this problem before the job. Please help me to get rid off this pain by suggesting medicine or suggesting related doctor to consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with heavy headache since one month. This headache is happening entire day. Recently one month back I ...
Plenty fluid and avoid stress. Keep distance with your computer. Do neck stretching exercise. Avoid toward bending a check up of eye specialist.
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I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about 50km. Due to this huge travelling on bike I facing back pain. Please tell me the solution. Please help me.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about ...
Stop the bike rides for a week, which is the aggravating factor, and find some other mode of transport, till then do mckenzie back extension exercises to strengthen your back muscles, do this exercise twice daily,
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Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but still the problem is same what should I do please suggest.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but sti...
If there was no trauma or injury to the back, and also if you didn't lift any heavy weight and the pain started, then it could be due to posture related or mechanical backache. You can use a hot water bag in your back for 10-15 min and then apply some ointment like nice gel. Eventually you need to strengthen your back muscles by exercising (simple exercises) like pelvic lifting, static back etc, also some of the yoga asanas are also good for back like bhujangasan etc.
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Good evening sir I have lower back pain and pinched nerve in right hip. What I do for it My age: 24 city alwar rajasthan when I cough, bend, stand long time, lift some heavy things my pain starts. Recntly I visited in isic (indian spinal injuries centre) delhi. Doctor said that I have muscle weakness in back because of my gym. Doc said that you only did upper body workout. Thats why its happening. He suggest me some back strenthning excersize and some medicine. I want to ask you he suggested me right thing or not.

BPTh/BPT
Physiotherapist, Mumbai
Hello , in back pain, it is very important to strengthen the back and core muscles. Apart from that do proper warm up before exercise and cool down after exercise. Avoid activities which involve lifting heavy weights or twisting of spine. Do exercise in supervision of skilled professional. Take care! wish you healthy life!
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I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done physio therapy and regularly doing exercise but pain continues especially while getting up fro bed in the morning or getting up from chair after sitting for sometime.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done ...
Considering your age and profession you might be suffering from facet joint arthritis. Facet joints connect vertebrae in our spine. With age these joints can get degeneration. Further details of your problem are needed to guide you better. You should consult a pain specialist to get diagnostic followed by therapeutic facet joint injection. This condition can be treated with injection followed by appropriate exercise and ergonomic measures.
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My wife is of 22 years of age, she is having back pin regularly. What could be the reason?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife is of 22 years of age, she is having back pin regularly. What could be the reason?
Many reason is possible a check up of vit d and calcium levels. Due to muscle strain so avoid long sitting toward bending, tk heat fermentation twice a day rest and stretching exercise of spine. X-ray can do to confirmation bone issue.
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hi I am suffering from frozen shoulder.Tried medicines & Yoga without significant result. Unable to move left hand. Please help

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy department and starts shoulder rehabilitation exercises for that and anterior and posterior capsular stretching and passive shoulder mobilization.Ulterasound therapy allso Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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I have lumber spondi. Is there any permanent cure in any pathy ? Please Guide.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of ls. Spine ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Blood test- hb tlc, dlc rsr, blood sugar fasting & pp urine routine test do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Dear Sir, Now I have a new problem of pain in my lower back. Three days ago, I tried to lift a bottle of mineral water almost weight 20 litres. While lifting the same, I felt that some cramp in my lower back happened and since that very period I' finding difficulty in walking, sitting and leaning. Please suggest me what to do. If possible, suggest me some name of some doctors in South Delhi

MBBS
General Physician, Mumbai
Dear Sir, 
             Now I have a new problem of pain in my lower back. Three days ago, I tried to lift a bottle o...
For pain take tablet paracetamol and do few back exercise and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Severe uncontrollable joint and bone pains, having gestational diabetic since 12 years, joint, knee and bone pain even after mild diabetics and 2 time injections lenta.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than 10 hours daily due to work pressure. Are these the signs of spondylitis?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than...
Headache only cannot confirm spondylitis, it could be cervicogenic headache. But its difficult to say without examining. Sitting for long hours infront of the computer affects our posture and that can result in muscular aches and pain so you should do some exercises at work like neck movements in all direction, also chin tucking exercise, back extension sitting on a chair, shoulder exercises. Also drink lots of water. Use a foot rest and make sure your computer screen is at the eye level and back is properly supported.
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