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Dr. T.Ramamurti

Pathologist, Hyderabad

250 at clinic
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Dr. T.Ramamurti Pathologist, Hyderabad
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. T.Ramamurti
Dr. T.Ramamurti is an experienced Pathologist in L B Nagar, Hyderabad. You can visit him/her at Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Book an appointment online with Dr. T.Ramamurti on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 40 years of experience on Lybrate.com. Find the best Pathologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamineni Hospital - LB Nagar

162,Main Road,Central Bank Colony,L B Nagar. Landmark: Near Big Bazaar, HyderabadHyderabad Get Directions
250 at clinic
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I am having pain in my head and foot pain .all of body pain and feel low body in this summer condition. What should i do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my head and foot pain .all of body pain and  feel low body in this summer condition. What should ...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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I am a 30 year old lady and a mother of two small children. I have severe body pain, swelling in feet, ankles and legs. I also experience shortness of breath sometimes, i. E I feel like Iam out of oxygen for a moment. I have done tests for Thyroid, rheumatoid arthritis, creatine and all results are negative. My hemoglobin level is 10.3. Iam feeling dizzy and tired always. I feel pain of the body when I rest. Otherwise I do not feel the pain In at all. Kindly advise what to do next?

MBBS
General Physician, Cuttack
I am a 30 year old lady and a mother of two small children. I have severe body pain, swelling in feet, ankles and leg...
Your problem could be due to anemia 1.Take good nourishing diet like milk, egg, fish, mutton, chicken, fresh green leafy vegetables,tomato, fruits like apple,dry fruits like khajoor,kismiss soybean, Pulses, paneer, cheese etc 2.Drink plenty of water, 3.Take adequate rest, 4.Avoid physical and mental exertion. 5.Take Haem up syrup 3 tsf twice daily before food 6. Get your urine examined for Albumin to exclude Kidney problem 7. If problem persists take ECG, ECHO and consult cardiologist 8.consult me for further advice
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I am sleeping 6 to 7 hours n their is no any significant event happened with me so what is the reason behind feeling tired n body paining.

MD - Psychiatry
Psychiatrist, Chennai
I am sleeping 6 to 7 hours n their is no any significant event happened with me so what is the reason behind feeling ...
sleep for 8 hours a day, it might be what u require, average sleep. eat healthy food, have physical activity
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Hello. I am 23 years male. I feel no energy to work. Always feel like tired and upset. Get anxious very quickly. I get angry and irritated on small petty issues. I am not happy from within. I don't enjoy my life. I even forget everything. Can't remember small things related to work and work gets hamper. No energy .legs pains a lot. I want to know the cause of all this problems and guide me to take proper steps for this all. I would also say that when I watch any intimate scene I get very anxious. I mean I can't understand anything. My heart beat increases and I ejaculate. This problem is from 6 years now. Are all my problems interrelated, what do I do. And I even get negative thinking in every thing i do. Eg. Thought comes that if I don't do anything in a specific way something bad will happen to my loved ones. I can't control this now. It's been around six years now. Looking for proper guidance and treatment. A doctor from this platform has said it's Ocd. Help me for proper living.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello. I am 23 years male.
I feel no energy to work. Always feel like tired and upset.
Get anxious very quickly. I ge...
Hi Sudhir... in homoeopathy there are very peculiar medicines which are capable in curing such psychological issues.. but the method of selecting best suitable homoeopathic medicine is by going through the whole case and exploring each of your feeling and symptoms in depth so that we can exactly match the medicine to the condition.. Thats why a very detailed case especially in cases like yours is very crucial... if you want the treatment you can consult through lybrate...
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I have body pain from last five days so pls suggest me a better medicine for that?

BHMS
Homeopath, Thane
I have body pain from last five days so pls suggest me a better medicine for that?
For body pain you should find out if you are having low grade fever or having a history of recurrent cold. If these are the causes seen then take proper medications. And if not then take rest and regularise your diet. Do not immediately take analgesics.
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My brother gets acute pain around his left ankle and some pain around his right ankle when he walks for about 15 minutes. The pain subsides on resting for 5-10 minutes. There is no pain when resting. Our doctor advised a blood circulation test to check if it's a case of peripheral artery disease. The test was carried out in his right leg only and blood circulation was found to be normal. Does this mean that blood circulation in his left leg would also be OK given that the test was carried only on his right leg?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My brother gets acute pain around his left ankle and some pain around his right ankle when he walks for about 15 minu...
It doesn't mean to be like that, do check both limbs for the same is advisable for pain do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime the fever in the body I feel and I sleep early as soon as possible just due to pain in the body.

MBBS
General Physician,
I am 20 year old male. I had a fever and body ache last 2 month I have done all the treatment. But body ache sometime...
You are having viral fever due to season change. Do war! saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. Have plenty of water by mouth. It will be alright.
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Meri half body me pain rehta h piche 5 saal se thik hi ni hota maine bohot dwaiya khali please help.

MBBS
General Physician,
Meri half body me pain rehta h piche 5 saal se thik hi ni hota maine bohot dwaiya khali please help.
You are having only bodyache no other sign and symptom pain is muscular or otherwise best thing would be to consolt a doctor near your locality. To find out the actual cause for this.

Stress bahot Jada rahne lags hai. Body pain kya isi karan rahta hai? And physically immunity bhi down lagti hai. Apke pass in sabke lie kya ilaj hai.

MBBS
General Physician, Cuttack
Stress bahot Jada rahne lags hai. Body pain kya isi karan rahta hai? And physically immunity bhi down lagti hai. Apke...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drink plenty of water 9. Avoid severe physical and mental exertion
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Exercise Rehabilitation

Exercise does more than anything known to medical science to ensure a fit, healthy and happy life.
The benefits include
weight loss
improved physical appearance
improved general health
improved outlook for longevity
Regular exercise enhances health by improving cardiovascular functioning, bone density, and immune functioning.

People who are physically active are much less likely to suffer from heart disease, hypertension, diabetes, osteoporosis, obesity, back problems and colon cancer. They are more likely to experience a stronger sense of wellbeing and exhibit better health-related factors such as body composition, glucose tolerance and insulin sensitivity. Physical activity also increases high-density lipoprotein cholesterol ("good" cholesterol) and reduces triglyceride (the chief constituent of fats) levels and blood pressure.

Ten Essentials of Exercise Rehabilitation
Research evidence over the last ten years has shown that exercise is also central in the treatment of musculoskeletal and chronic pain conditions. More recent physiotherapy research shows the following ten principles are vital to ensure safe and durable return to normal function
No pain allowed
Correct and monitor posture
Focus on the sensory input
Don't brace and breathe normally
Pre-activate target muscle groups
High quality better than high repetitions
Controlled movement, not jerky
Progress slowly
Vary the exercises
Exercise regularly
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When ever I take first bite or bite after a long time time. There is severe pain in both side of jaw. Which subsequently subsides. Its present since few months now. Please advice what should i do ?

MBBS
General Physician, Mumbai
When ever I take first bite or bite after a long time time. There is severe pain in both side of jaw. Which subsequen...
Avoid pickles and papads in your diet and we need to rule out any pathology at the temporo mandibular joint after personal examination
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I was sitting in school and my friend push me. I fall down and I am injured. My blood start coming from my finger as there was iron bench and my Hans strikes with it. Please help me.

MBBS
General Physician, Chandigarh
I was sitting in school and my friend push me. I fall down and I am injured. My blood start coming from my finger as ...
If you are hurt with some iron metal you need to get one anti tetanus injection within 24 hrs also get the proper antiseptic dressing done from a professional.
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I am 26 old male having gonads pain. While in the mood of sexual mind for 1- 2 hrs, this pain will last for at least 12 hrs. Is this a major issue? How I can rectify this problem?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am 26 old male having gonads pain. While in the mood of sexual mind for 1- 2 hrs, this pain will last for at least ...
Certainly you would not ejaculate or make full sexual act while watching porn movies, talking adult or making out with partner if somebody try to delay or not ejaculate hold on ejaculation for long time pain is felt later on. So it should not done so. Wish you good health.
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I am 41 years old housewife. I have sometime pain in left arm, sometime pain in right arm, sometime in chest. As I have thyroid and some overweight. Please tell me why this pain occurs after some few intervals, is their any problem with me, and to whom does I consult too.

MBBS
General Physician, Cuttack
I am 41 years old housewife. I have sometime pain in left arm, sometime pain in right arm, sometime in chest. As I ha...
Do some regular exercise like brisk walking, control your diet and reduce weight. Get your lipid profile , blood sugar tested, take ECG and consult doctor
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I have pain in left hand and liquid is coming from my ear and i am also suffering from headache what should i do ? please advice

MBBS
General Physician, Mumbai
I have pain in left hand and  liquid is coming from  my ear and i am also suffering from headache what should i do ? ...
For pain take tablet paracetamol 650 mg and also take tablet moxikind cv625 mg 1-1 for three days and at night take tablet cetrizine
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I cannot sleep at night for the past few weeks and feel very tired without doing much work and suffer bouts ofbody ache. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
I cannot sleep at night for the past few weeks and feel very tired without doing much work and suffer bouts ofbody ac...
Hello lybrate-user. Not having good sleep does have its downside, like feeling tired, lack of concentration, irritability, fatigue, etc. What concerns me is your disturbed sleep for weeks now. Its reason needs to be checked in detail, for which a psychiatrist will be appropriate. You must get it done sooner, as any delay will make your health deteriorate further. Once the reason is ascertained, then the remedial action can be taken accordingly, restoring normal sleep and subsequent improvement in your symptoms.
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I'm having pain in my buttocks and I feel one boil there is the reason for that, what is this ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm having pain in my buttocks and I feel one boil there is the reason for that, what is this ?
Do apply hot and cold water fomentation for thrice a day for 15 minutes duration have clinically examined by physiotherapist and follow the prescription best wishes.
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