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Dr. T.K Mandal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Hyderabad

12 Years Experience
Dr. T.K Mandal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Hyderabad
12 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T.K Mandal
Dr. T.K Mandal is a renowned Ayurveda in Malakpet, Hyderabad. He has over 12 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. T.K Mandal personally at Biswas Piles Clinic in Malakpet, Hyderabad. Save your time and book an appointment online with Dr. T.K Mandal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2005
Languages spoken
English

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I am very big problems with gas Also heart attack dr, give me a medicine with priced.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am very big problems with gas
Also heart attack dr, give me a medicine with priced.
Dear lybrate-user! it sound wonder by saying heart attack. The gas problem may be due to improper diet. 1. Avoid coffee and tea after waking from bed, take any fruit instead of it. 2. Eat every three hours in little quantity 3. Avoid spicy and too much fatty food after 7.30 pm, try to finish your dinner by 7-7.30 pm 4. Do walking for 30 minutes every day 5. Sleep 2 hrs after dinner 6. Drink warm water every time with your food thank you
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My childrens height is very much less than average height of childrens in that age so what can be done for height increase age of childrens 12 & 10 yrs

Vaidya Visharad
Ayurveda, Narnaul
Hello, its no genetic problems, certainly his height will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
2 people found this helpful
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5 Benefits of Morning Sex

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
5 Benefits of Morning Sex

Sex is usually great at any time of the day - and has a large number of health benefits. However, there are certain things about morning sex that can prove to be more beneficial than others, especially in terms of oxytocin release, which increases trust between couples and has been known to strengthen the bond between them. 

Overall, it keeps you healthier - and happier. Here are some of the benefits associated with morning sex: 

  1. Works as an early morning workout: Waking up to sex can often serve as a great option for a workout - and can even allow you to skip the gym. Research has shown that the number of calories burned during an hour of sexual activity is approximately close to the calories you will burn during a 30-minute jogging session, approximately 180 calories for women and 240 calories for men.
  2. Improves psychological health: Sex, if it is the first thing you do in the morning, can often prove to be more beneficial than most other options for keeping you happy and healthy throughout the day. It also allows your brain to function better throughout the day by relieving stress and anxiety. Furthermore, research has shown that the positive effects can often last to over seven days.
  3. Improves immune system functioning: People who have sex regularly, especially in the morning, have better functioning immune systems, as it can protect your body from viruses, diseases and germs.
  4. Increases intimacy levels between couples: Waking up to the loving touch of your partner boosts endorphin levels in the body, and often leads to increase in trust levels and intimacy between couples, helping relationships to last longer.
  5. Leads to better skin: The maxim about post-coital glow may not be as mythical as it seems. This is because, sex often leads to smoother and more glowing skin, and also helps boost confidence as a result of it. 

Related Tip: "5 Things To Avoid During Sex"

3946 people found this helpful

My father is 54 years old. He has diabetes. I heard there are 2 types of diabetes and only type of diabetes allow to eat fruit please help me. And also tell me how to reduce diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father is 54 years old. He has diabetes. I heard there are 2 types of diabetes and only type of diabetes allow to ...
yes there are 2 types of diabetes but fruits like guava,mausami,jamun etc are allowed in both. Following are the tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings : 3- Split your meals and eating in moderate amount:-, 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9. drink plenty of fluids throughout the day
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My simple question is im really confuse bcoz im having pain in my head from 5 years and pain is continually 24 hours is this migraine headache. Is migraine pain 24 hours.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My simple question is im really confuse bcoz im having pain in my head from 5 years and pain is continually 24 hours ...
Migraine can never be 24x7 for last 5 years. Migraine is classically an episodic type of headache which may continue for 24-72 hours if untreated in some cases. Migraine is a relapsing headache which may get precipitated by stress, lack of sleep, depression, allergies etc. You seem to have chronic daily headache which may occurs due to unresolved stress, work anxiety, improper sleep schedules etc. Consult me online or a headache specialist for a detailed evaluation and appropriate management.
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Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In digital xray nothing found. Pls guide.

BPTh/BPT
Physiotherapist, Kota
Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In d...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck pain? Firstly, break the cycle of sitting for long periods by getting up and moving around every 20 minutes or so and by introducing simple movements that can by Done at anytime, even when sitting (see below). Secondly, a daily routine of stretching and relaxing tight thigh (hamstring) and buttock (gluteal) muscles will help to prevent overloading your lower back muscles when sitting. Thirdly, reduce back or neck pain by relaxing the surrounding muscles and ligament by introducing the following routine 2-3 times a day: 1.Apply heat to the back muscles. A shower, massage or hot water bottle works best. This will help to relax the muscles. 2.Release and relax back muscles through massage, use of a tennis ball or foam roller for 5 to 10 minutes twice daily – purchase a foam roller from www. Physiosupplies. Com/exercise/foam-rollers Here is a video of foam rolling on YouTube 3.Apply movement to the lower back muscles using the suggested exercises below. About a minute of each 3 or 4 times a day will help to recover the overloaded lower back muscles. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx…… 6 Simple Exercises to Stop Neck Pain Fast 1. Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position. 2. Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position. 3. Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side. 4. Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side. 5. Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest. 6. Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
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I'm having a bald spot on my head. And my hair has started greying too. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm having a bald spot on my head. And my hair has started greying too. What should I do?
-for consult hair growth treatment stem cell theraphy in our clinic and no any side effects medicenes like apply tugain 5% solution regularly at that pbald patch for hair growth and ketonozole shampoo for hair wash and hair root oil.
3 people found this helpful
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Hello doc, my 13 year 6 month old daughter menstruations not start yet. Her ultrasound report is normal but hormonal report is given: DHEA-S=254.20 ESTRADIOL=23.16 FSH=1.90 LH<0.07 PLS GUIDE ME, Is dis imbalance is also a reason for dizziness, headache .her vitamin level is also 23.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello doc, my 13 year 6 month old daughter menstruations not start yet. Her ultrasound report is normal but hormonal ...
Start giving her dashmoolarishtam 15 ml twice a day for 45 days after food. See if she is overweight, make her do yoga & light exercise. Give more milk & ghee in her diet. She will be alright. God bless.
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How to prevent dark circles under eyes? Please suggest me about the easy home remedies to get rid of these dark circles .

DHMS (Hons.)
Homeopath, Patna
How to prevent dark circles under eyes? Please suggest me about the easy home remedies to get rid of these dark circl...
Hello, dark circles under eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. @ thuja occ 30-6 pills, thrice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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I am 18 years old from last one week my anus is itching and white flakes on it and it becoming like dead skin should I contact any doctor please help me I am getting fear about it. Please doctor.

FMAS, MS
General Surgeon, Gandhinagar
I am 18 years old from last one week my anus is itching and white flakes on it and it becoming like dead skin should ...
Respected lybrate-user hi it seems perianal excoriations. Don't worry apply vaseline jelly 2-3 times a day. Avoid hard stools avoid oily spicy stuffs. Consult later a doctor if required thanks regards.
7 people found this helpful
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Hello sir, I am a 21 years male. I am suffering from sneezing for last 5 days. What should I do? Please tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. Avoid milk. Cold drinks. Take hot water steam.
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I have pain in my upprer back when I do sit for long time. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my upprer back when I do sit for long time. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I has suffering from stomach pain from two weeks I don't know why does it came and my stomach is becoming big.

MBBS, cc USG
General Physician, Noida
I has suffering from stomach pain from two weeks I don't know why does it came and my stomach is becoming big.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis
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I am suffering from bad acne problem it has covered my face and my forehead. I was using benzol peresiod and salysic acid for it but it was not treated I am fed up now with this and i' ve oil problem also please help me please. My age is 16.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Considering your age details case history to be needed to prescribed non side effect remedy on consulting bases.
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I am 60 years old male, can you let me know that which foods or medicines can increase testosterone.

MBBS
General Physician, Cuttack
Go for regular exercise like brisk walkin for 30 minutes daily,, reduce weight if you are obese,, Avoid stress, avoid dietary sugar like bread, pasta, use healthy fats like olive oil, take zinc containing food like milk, meat,fish, cheese, beans, yogurt, vitamin D supplement. Take one capsule of Zevit daily.
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I'm kate 25 yr old 9 week pregnant. While i'm going for motion it's very painful, will it cause any problems and how to avoid the pain in future.

MD
General Physician, Delhi
Constipation is seen very commonly in pregnant women. However I will advise to bring diet modification drink at least 8 glass of water. Take fiber diet. Like cooked or stem vegetables. Vegetables are good source of fiber. Avoid rice and bread instead take roti avoid oily stuff. Also eat fruits like apple. Drink coconut water daily one time is enough. Avoid: banana can also cause constipation. Avoid pineapple and papaya in pregnancy its not good to take those to fruits. Once the stool is soft, then you will not have pain while defecating.
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I have allergy and infection in my throat for over 11 days. What should I do?

BCH, MBBS
General Physician,
I have allergy and infection in my throat for over 11 days.
What should I do?
Take tab levocet 5mg at 6pm daily for 5 days. Take tab gudcef cv 200mg twice daily for 5 days. Do salt water gargling 3 times per day for 5 days.
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How shankhpushpi a ayurvedic medicine works? Can I take this or it has any side effect?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
How shankhpushpi a ayurvedic medicine works? Can I take this or it has any side effect?
Shankhpushpi is a very gud ayurvedic medicine for memory and brainpower. It calms your mind and reduces mental stress, anxiety, depression. Recommended dosage for adults is 20 ml. There are no side affects.
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Acne marks And a little bit of acne. Marks are all over black ones and having oily skin and skin is also getting pigmented including lips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Acne marks And a little bit of acne. Marks are all over black ones and having oily skin and skin is also getting pigm...
rice powder(not basmati but the parboiled rice) face pack for 10 min only will help u to reduce the outbreak of pimples.cook the sufficient amount of rice powder in water till it comes in gel form. apply on face at normal temperature .follow it for 3 month .1 tsf trifala at bed time and awala juice 50 ml vd plane water. avoid deep fried , junk food .consult me for further help in private consult.
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What we should do in a situation where a person is in a great depression due to a high financial loss and also lost his smiles.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
What we should do in a situation where a person is in a great depression due to a high financial loss and also lost h...
You should support him. Emotional and moral support will helps to him to come out of his status. No body should not do anything practically. But why should allow him lonely. As a friend we should support him. We show ways to overcome from his problems. Life is not ended with financial problems. It happens everyone life. We should tell truth of life. We should create a good environment. To entertain him. We should create a very good friendly relations. So you do as your level best friendly support o k. Good luck.
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