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Dr. T.K Mandal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Hyderabad

13 Years Experience
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Dr. T.K Mandal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Hyderabad
13 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T.K Mandal
Dr. T.K Mandal is a renowned Ayurveda in Malakpet, Hyderabad. He has over 13 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. T.K Mandal personally at Biswas Piles Clinic in Malakpet, Hyderabad. Save your time and book an appointment online with Dr. T.K Mandal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2005
Languages spoken
English

Location

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Biswas Piles Clinic

Near Railway Bridge Beside Post Office Main Road Chaderghat Hyderabad Get Directions
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I am suffering from fever and cold last 2 weeks and I got headache whay I have to do.

MBBS
General Physician, Kasaragod
I am suffering from fever and cold last 2 weeks and I got headache whay I have to do.
You are may be suffering from sinusitis which must be ruled out by clinical examination and clinical evaluation. Try steam inhalation morning and night. Since its two week duration, you may need medications along with antibiotics (must be started only after case evaluation).
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I get headache very often and if I take any home remedies or apply anything on head , the pain will reduce for sometime but again it'll pain. It doesn't go unless I sleep. Do I have migraine ? Please help.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I get headache very often and if I take any home remedies or apply anything on head , the pain will reduce for someti...
Dear Lybrate user, Here is the some information for you hope it would be helpful. Causes of headaches may include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, common colds, head injury, rapid ingestion of a very cold food or beverages, and dental or sinus issues. This can trigger your headache: foods : spices, wine , chocolate, citrus •food additives •sleep : both too much and too little •stress : mainly offset Home remedies: •Stay Hydrated •Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. •Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. •Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. •Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.•Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. •The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. •Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil. •Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. •Simply eat an apple with some salt. •Accupuncture: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand. Exercise Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers. Homeopathic treatment In order to prescribe a homeopathic remedy, it is crucial to discover what is unique about the way an individual experiences a headache. For example, all migraine sufferers may experience nausea, but a particular individual may feel thirsty for cold drinks with the headache. Thirst for cold drinks is the characteristic symptom that sets one migraine sufferer apart from others. There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms. Do not allow Headache to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life.
3 people found this helpful
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Is Drinking Hot Chocolate More Than Just Taste?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Is Drinking Hot Chocolate More Than Just Taste?
Drinking hot chocolate and its benefits

Drinking hot chocolate is not only about its delicious taste or only keeping us warm during winter nights. It has many benefits to our overall health.

Cocoa powder in chocolate is a wonderful source of flavonoids. Flavonoids are rich in antioxidants which slow down aging process and protect the skin. Antioxidants present in flavonoids also fight free radicals in our body, hence protect us against cancer and other unwanted infections.

Hot chocolate also contain phytochemicals known as theobromine which improves blood flow to brain. This results in increased brain activity and stimulates memory power. It helps to fight against dementia and also helps the patients who already suffer from dementia. Improved blood flow also lowers blood pressure and improves heart health.

Mood lifting hot chocolate is also a good source of various minerals like potassium, manganese, magnesium, copper and iron.

If you would like to consult with me privately, please click on'consult.
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I am 20 year old male and have hair fall problem and bald in my head for last 1-2 year. I already took many medicines and doctor consultant for my problem. What should I do?

BHMS
Homeopath, Faridabad
I am 20 year old male and have hair fall problem and bald in my head for last 1-2 year. I already took many medicines...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. revert me after 1 month byee and take care.
1 person found this helpful
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Hi Eating chapati at night times is good to health or not for married women for fitness purpose.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Hi Eating chapati at night times is good to health or not for married women for fitness purpose.
Hello Edmin. Rice or wheat, it has its effect on every individual. Being married or unmarried doesn't affect. However replacing hi-fibre grains like Jowar/Bajra/Raagi will enhance the entire body and control the mood swings too. Please do specify the Person's Age/Height/weight and eating patterns with activity levels. We can prescribe further on receiving your reply.
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I am chinna how can gain body weight as soon as. Which fruit helps to increase fat.

MSc
Dietitian/Nutritionist, Hyderabad
I am chinna how can gain body weight as soon as. Which fruit helps to increase fat.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I do not have deficiency but for increasing fitness and increasing stamina can I have vitamin tablets?

MBBS
General Physician, Mumbai
I do not have deficiency but for increasing fitness and increasing stamina can I have vitamin tablets?
Dear lybrateuser, - It is better to avoid vitamin tablets for increasing stamina & fitness as they do not contribute much towards it if you have a well balanced diet along with regular exercise & keep stress level low - have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products, legumes, sprouts, soya products, nuts, healthy fats as in fish, olive, canola or sunflower oil, nuts such as almonds, walnuts, pista, cashews & seeds - supplements should be taken only if there is a deficiency state due an imbalanced diet or some intestinal disorder where it can't be absorbed adequately.
1 person found this helpful
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I am 28 years old and I having knee pain in the morning little bit. I run and do exercises daily but knee problem remaining. How can I improve it. I fear that it will create problem in the future. So suggest.

BAMS
Ayurveda, Sonipat
I am 28 years old and I having knee pain in the morning little bit. I run and do exercises daily but knee problem rem...
Massage pain killer oil and natural exercise of knee joints avoid sit down on floor (palthi, ukadoo, climbing stair) take alovrea giloy juice daily.
1 person found this helpful
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When I drink a salted tea or any other salted thing on morning my blood pressure exceeds and also noises in my both ear after that I feel sleepy what to do please help.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
When I drink a salted tea or any other salted thing on morning my blood pressure exceeds and also noises in my both e...
Hi Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal.  Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac issues 3) stop taking so much salts. Take as little as possible. ECG ECHO Lipid Profile TSH Get back to me with a detailed history and  old / new records for a better individualized advice.
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I am boxer. And before some days I have participated in boxing tournament. Now I am feel very weakness. Now what should I do?

MBBS
General Physician, Mumbai
Energy level is not same every time. Boxing is very violent and is not good for your future. Live a lifestyle of simple living and high thinking.
6 people found this helpful
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