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Dr. T.K Mandal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Hyderabad

12 Years Experience
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Dr. T.K Mandal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Hyderabad
12 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T.K Mandal
Dr. T.K Mandal is a renowned Ayurveda in Malakpet, Hyderabad. He has over 12 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. T.K Mandal personally at Biswas Piles Clinic in Malakpet, Hyderabad. Save your time and book an appointment online with Dr. T.K Mandal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2005
Languages spoken
English

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Biswas Piles Clinic

Near Railway Bridge Beside Post Office Main Road Chaderghat Hyderabad Get Directions
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How Slowing Down Your Life Will Make You Healthier & Happier

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
How Slowing Down Your Life Will Make You Healthier & Happier

The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.

Take a look at the benefits of slowing down:

  1. It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
  2. It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
  3. It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
  4. It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
  5. It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
  6. It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health.

Related Tip: "Get Better Sleep"

3953 people found this helpful

My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. Suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. ...
do physiotherapy treatment and stretching exercise of full spine and strength exercise in daily routine but start gradually process. avoid long sitting toward bending lifting weight.
1 person found this helpful
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Hello I m 30 years old male. Mai jab b koye b kaam karta ho to thaak jata hoo jaldee aur jasay muj may energy he nahe hote na he mentally aur na he physically.Please do help

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Prameha me boht bar ye pareshani dekhi jati hai. Aap pareshan mat hoiye. Chandraprabha vati 1-1 goli subah shaam chabakar milk se le. Kuch samay baad aapko kaafi aaram milega. If apko poora ayurvedic treatment karwana h to private me chat kare. Hamare paas is rog k liye kaafi achi medicines hain.
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Hello, I am 30 years old. From past 5 months 10 before getting periods my breasts are painful and it will become very big. Just want to know what is the reason. Feeling very dab about this. Please help me out. I don't want painful Breasts. I am planning for a baby.

DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Hello, I am 30 years old. From past 5 months 10 before getting periods my breasts are painful and it will become very...
Hello lybrate-user. Painful breasts before the periods is mostly because of premenstrual syndrome commonly known as PMS. Consult a gynec, the doctor will examine you & prescribe the necessary medicines. No problem with conceiving & breastfeeding later on.
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Mere bahut tez bukhar h or ser bhi dard kr rha ha to hm kon si medicine le saktay h.

BAMS
Ayurveda, Bangalore
Mere bahut tez bukhar h or ser bhi dard kr rha ha to hm kon si medicine le saktay h.
Hi, Take tab. Tribhuvanakeerti Ras 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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I'm facing continuous itching from last 2 to 3 months. I have tried some medications also but have not got much benefit. Will this itching end? can it get developed to psoriasis?

MBBS, cc USG
General Physician, Gurgaon
I'm facing continuous itching from last 2 to 3 months. I have tried some medications also but have not got much benef...
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.consult skin specialist if symptom persist or worsen
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I am 16 and have pimples and marks over my face. How to remove these pimples and marks from face?

BHMS
Homeopath, Delhi
I am 16 and have pimples and marks over my face. How to remove these pimples and marks from face?
Hello, you can take homoeopathic medicines 1.Kali Brom 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Berberis Aquifolium Q ( 10 drops in little water) thrice a day for a week and revert. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. Ensure that you drink10-12 glasses of water daily. Avoid fried and spicy food. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid harsh skin products.
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My daughter is 5 years old she is under weight can you give me diet and tips to increase her weight.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
My daughter is 5 years old she is under weight can you give me diet and tips to increase her weight.
If your child is underweight, start by ensuring that most meals and snacks are nutrient-rich. Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soups, hummus and full-fat milk, yogurt and cheese. Whole wheat bread and pasta, mashed potatoes and hot cereal are excellent carbohydrate choices, while nuts and seeds, and avocados, are healthy fat sources to help your child gain weight. Take homeopathic medicine alfa alfa 1 tbsp 3 times a day before meals for a month, revert back for follow up.
2 people found this helpful
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Can you tel me about chemical peel. What are the requirements for doing chemical peel. My face have recovered from acnes. I want to get rid of spots now. Please advice

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can you tel me about chemical peel. What are the requirements for doing chemical peel. My face have recovered from ac...
Some tips for you before going for chemical peels - 1. Avoiding skin stress before treatment 2. Avoid microdermabrasion treatments. 3. Limit sun exposure. 4. Be gentle on your skin. As you prepare for a chemical peel, you will need to refrain from waxing your skin or using chemical depilatory (hair removal) treatments for at least five to seven days before treatment 5. Avoid smoking. If you are a smoker, you will most likely need to discontinue smoking well in advance of your procedure. 6. Take antibiotics. If your doctor has recommended that you take antibiotics before having a chemical peel. 7. Arrange for a ride home. If you are undergoing a deep-tissue chemical peel, you may be required to undergo sedation in order to effectively penetrate to deeper skin depths.
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I have a hair falling problem. I purchase a ayurvedic shampoo from medical but it does not works properly can you help me for solve my problem.

Vaidya Visharad
Sexologist, Narnaul
I have a hair falling problem. I purchase a ayurvedic shampoo from medical but it does not works properly can you hel...
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp.
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My skin is dull for this season. Give me some information to avoid this problem. please give me solution..

BAMS
Ayurveda, Ambala
My skin   is dull for this season. Give me some information  to avoid  this problem. please give me solution..
For glowing & fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water . • Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. • Apply one teaspoon of fuller ' s earth ( multani mitti ) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily . • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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Hi, whenever I brush, I see blood coming out in my teeth which is causing for bad breath. Please suggest like how it happens & what should I do?

BDS
Dentist, Bangalore
Hi, whenever I brush, I see blood coming out in my teeth which is causing for bad breath. Please suggest like how it ...
This is the first sign of gum disease known as gingivitis. Please visit the dentist and get a professional scaling (cleaning) of teeth done. You can use a gud anti bacterial mouthwash regularly. Get the scaling done every 6 months.
1 person found this helpful
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Is it possible to OD on morphine tablets? Like take, about 30-40 tablets, crush them, and drink it up with a juice or something? Will it kill me? If not instantly, but given a few hours? My sister keeps talking about it and says it's almost painless. We're getting her help, for all it matters but I want to know if this is even reasonable. She's staying alone in another country for now, thankfully doesn't have access to any opiates. But I just want to know for my sanity, what can possibly be expected if such course of action is taken? I know by the outlook it seems suicidal, but is it? The last time she OD'd on her anti depressants, someone rushed her to the hospital, they put liquid charcoal through her nose and after a few days, she was back on her feet. I don't know much about opiates, let alone morphine. Depression kinda runs in the family so it's natural for her to sometimes slump into such a phase. I want you to be as objective and factual as possible. I have tried asking doctors and friends around me but they look at me suspiciously and do not give any information. There's only so much available on the internet. So yeah. I'm relying on you Not ER or SR. So I'm guessing pretty normal. Take into account she is opiate naive. So the OD is not like the ones that happen with sleeping pills and anti depressants where you vomit your guts out? I read a guy say you can choke on your own vomit. Asphyxia is the prime reason you slip. Some said it's very peaceful and you quietly die in your sleep.

MBBS
General Physician, Mumbai
It is just for your information only. If someone has overdose of morphine than following effects are observed on respiratory system- breathing becomes slow and oxygen saturation decreases heart - heart rate becomes slow and contraction of the heart muscle becomes slow cns - person can feel sleepy, pupils are not dilated and remain as pinpoint and there is decrease in oxygen saturation in brain abdomen- person can vomit and also can loose control over stools and urine leading to incontenence and the person can die and I will suggest your sister to contact a psychiatrist and start with anti depressants drug.
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Hai doctor am right now 80 kgs. How I should have weight loss nd am having a problem of regular periods how to get rid of these problems. please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hai doctor am right now 80 kgs. How I should have weight loss nd am having a problem of regular periods how to get ri...
Hello, Get your hormonal profile done. As you lose weight these all problems get sorted on their own. Eat right meals in right portions.
1 person found this helpful
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I have too much tan. Any soap does not help. Any suggestions please I have tried neem soaps also.

BHMS
Homeopath, Faridabad
I have too much tan. Any soap does not help. Any suggestions please     I have tried neem soaps also.
Hi, Be happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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My hair changing white colour. What I do? please give an idea to avoid the spreading of white hair on my head.

BHMS
Homeopath, Sirsa
My hair changing white colour. What I do? please give an idea to avoid the spreading of white hair on my head.
Took lycopodium 10 m three doses placebo for 10 days start eating muraba of awla. Daily one piece. Eat proper diet. Avoid junk food. Thanks.
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In my head hair is fallen at the top of forehead. What should I do to gain hair over their again?

BHMS
Homeopath, Faridabad
In my head hair is fallen at the top of forehead. What should I do to gain hair over their again?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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At the age of 23 or 24 for girl the teeth straightening (Braces) is possible? It is effective or the teeth will be straight after completing treatment? How many months needed to complete treatment? What will be cost approximately?

BDS
Dentist, Jaipur
At the age of 23 or 24 for girl the teeth straightening (Braces) is possible? It is effective or the teeth will be st...
Relapse rate will be much higher if you get braces at late age. Most appropriate age would be till 21 years. Should go for other treatment options like as available in esthetic dentistry.
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Can Stress Lead You to Being BALD?

Diploma In Dermatology, Fellowship In Aesthetic Medicine
Dermatologist, Hyderabad
Can Stress Lead You to Being BALD?

Can stress really cause hair fall?

You must have noticed the fact that when you are stressed, you experience a bunch of other physical problems too!

Fatigue, lack of concentration, and headache among others are some of the symptoms you may experience when under stress. But, did you know that the culprit behind your constant hair fall may also be stress? Yes, stress can be held responsible for hair loss, but hair loss caused by it is not permanent and can be prevented easily.

Why stress causes hair fall?

Studies reveal that physical stress or trauma sometimes disturbs the hormonal balance of the body, which eventually leads to hair loss. This is caused due to a disturbance created in your natural hair growth and rest cycle. Generally, the human scalp consists of 80 to 90 percent of actively growing hair follicles. The remaining 10 to 20 percent hair follicles lie in the resting phase. Stress interferes with this natural balance of hair growth and may give rise to a temporary period of hair loss.

Which stress triggers can cause hair fall?

Contrary to the popular misconception, mild stress caused due to everyday happenings does not generally lead to hair fall. Long term stress caused due to important life events like pregnancy, a major physical injury, chronic illness, chronic emotional stress, a significant surgical procedure to name a few may lead to hair loss. Moreover chronic stress experienced due to a disturbed relationship, troubles at workplace, and financial problems are also known to contribute to hair fall.

Which types of hair loss may be triggered by stress?

High stress levels are known to be the cause behind the following types of hair loss:

• Telogen effluvium: When your stress level reaches a significant point, it affects your hair growth by increasing the number of hair follicles in resting stage. If stressful conditions prevail for a few months, you may experience hair loss even while just combing or washing your hair.

• Alopecia areata: There are numerous causes of the condition alopecia areata, stress being one of them. This condition results in hair loss due to the immune system attacking the hair follicles, thinking of them as foreign and harmful invaders.

How to prevent hair loss due to stress?

In most cases it has been observed that hair loss caused by stress is temporary and reduces once the person is free from severe stress or trauma. With diminishing stress levels, the body functions normally, causing the hair growth cycle and hormonal balance to return back to normalcy, in turn minimising hair fall.

Hair loss due to stress may be easily prevented by bringing few changes in your lifestyle, which will keep your body fit and healthy. The following steps can be taken to regulate your stress levels and keep hair loss at bay:

-  Plan your diet in such a way so that it contains vegetables, fruits and proteins in ample amount.

- Take proper care of your hair, especially during and after using styling products.

- Try to keep yourself relaxed in all situations. You can opt for techniques like deep breathing or meditation to do so.

- Have an active social life and interact more with family and friends to keep stress away.

'Consult'.

1 person found this helpful

Sir I am 21 old male and my weight is 46 kg how to gain my weight and muscles please tell me a proper diet chat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 21 old male and my weight is 46 kg how to gain my weight and muscles please tell me a proper diet chat.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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