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Dr. T.Hanumantha Rao  - Physiotherapist, Hyderabad

Dr. T.Hanumantha Rao

Bachelor of Physiotherapy

Physiotherapist, Hyderabad

10 Years Experience
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Dr. T.Hanumantha Rao Bachelor of Physiotherapy Physiotherapist, Hyderabad
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. T.Hanumantha Rao
Dr. T.Hanumantha Rao is a popular Physiotherapist in Kothapet, Hyderabad. He has over 10 years of experience as a Physiotherapist. He is a qualified Bachelor of Physiotherapy . He is currently associated with THR Physiotherapy clinic in Kothapet, Hyderabad. Book an appointment online with Dr. T.Hanumantha Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Physiotherapy - Durgabai deshmukh - 2008
Languages spoken
English

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6 Ways To Improve Bone Health!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
6 Ways To Improve Bone Health!

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

5050 people found this helpful

My shoulder was dislocated but it still pains its been a year and can I bowl again without dislocation.

MD PHYSICIAN
General Physician, Delhi
My shoulder was dislocated but it still pains its been a year and can I bowl again without dislocation.
You feel pain after shoulder dislocation may be due to injury of muscle and tendon. Activities like bowling can damage your rotator cuff muscles. So try to be more gentle in your approach and consult an orthopedic for the same.
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After fever my upper trapezius muscle paining .my shoulders is bending coz of this. How can I get rid of this pain. And strong this muscle.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After fever my upper trapezius muscle paining .my shoulders is bending coz of this. How can I get rid of this pain. A...
do stretching exercise of shoulder and neck . and do shoulder rotation in clockwise 10 time thrice a day
1 person found this helpful
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I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.

BPTh/BPT
Physiotherapist, Mumbai
I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.
Hi the pain may be because of sciatica nerve compression, degenerative changes or pathological reasons. Please consult neuro physiotherapist or orthopaedician asap. Best wishes.
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I had a fracture in my feet an year ago. 2 metatarsal, 1 phalange were fractured hairline. Ankle was twisted. Still my heel pains if I stand for 9 hours. Shall I continue my medicines? (lupin almighty plus, balof od 20mg)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Its one year since your injury so it is safe to assume that healing has taken place. But your site of current pain is actually different from your site of fracture. If you can send me latest x rays, I will be able to see and advise you on that. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 25 years and I have a problem of both legs pain more and hands pain and sleepy is more since 1 month my wt is75 kg .help me out.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am 25 years and I have a problem of both legs pain more and hands pain and sleepy is more since 1 month my wt is75 ...
Dear lybrate-user, weight reduction is good. Do stretching exercises of lower and upper limb with warm foamentation. If sudden onset take analgesics.
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I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenever I stretch my body I feel extreme pain. Even when running I cant run faster as before I can. Due to this pain I play 2 days in a weak. But still having that pain while running and stretching. I want to know what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenev...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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I am 46 years male. I have pain in my knees. Often feel pain on both sides of chest. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 years male. I have pain in my knees. Often feel pain on both sides of chest. What should i do?
Do take IFT and Vacuum Therapy Treatment for 12 days followed by Static Quadriceps Exercises from Neuro Physiotherapist Best Wishes
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