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Dr. T.Hanumantha Rao

Physiotherapist, Hyderabad

Dr. T.Hanumantha Rao Physiotherapist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. T.Hanumantha Rao
Dr. T.Hanumantha Rao is a popular Physiotherapist in Kothapet, Hyderabad. He is currently associated with THR Physiotherapy clinic in Kothapet, Hyderabad. Book an appointment online with Dr. T.Hanumantha Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 30 yera old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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I am now 44 years old male paraplegic patient. Spinal injury took place on 12th jan' 2007. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You injury was around 8 years ago, actually I need to understand what was the level of your injury, what is your current neurological status, your bladder and bowel status, your mobilization status etc before I can comment on anything. Do not hesitate to contact me if you need any further assistance.
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I am 29 years old having pain in lower back was diagnosed with sacralisation and vitamin d insufficiency i am taking calcirol and sunlight but still it pains what might be the cause?

BPTh/BPT
Physiotherapist, Pune
Hi this is Dr.Vyas u have to do hot fermentation, back extension exercises and stretching of hamstring and glutius (hip join). If possible to go a physiotherapy center then do initially ift for 2 days then Ultrasound therapy for 5-7 days. I will be cure quickly.
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Hello Doctor I am 28 year old man I have back pain and dandruff problem last 1 month what should I do please tell me.

BHMS
Homeopath, Faridabad
Hello Doctor  I am 28 year old man I have back pain and dandruff problem last 1 month what should I do please tell me.
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
2 people found this helpful
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Hello sir I m suffering from joint pain whenever I sit or stand there is klick noise from my joint. please suggest me suitability thanks.

BHMS
Homeopath, Delhi
Hello sir I m suffering from joint pain whenever I sit or stand there is klick noise from my joint. please suggest me...
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) twice a day for 15 days. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for 15 days and revert.
2 people found this helpful
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I'm 34 years old female, suffering with left leg pain from 1 month. I have used ultracet pain killer tablets, gives relief for 12 hours (maximum. I am getting pain when walking, but not on sitting. Cannot able to stand after sitting /sleeping. Some times back pain. I go for X-ray, but it is normal. I don't understand whether it is muscular /bone pain. Please give me the guidance to get relive permanently. please Plz.Plz. Help me. Thank you.

MD - Homeopathy, BHMS
Homeopath, Noida
I'm 34 years old female, suffering with left leg pain from 1 month. I have used ultracet pain killer tablets, gives r...
Hi lakshmi, it may be muscle injury or tendon injury. Start eyes fomentation and start taking these medicines 1. Bellis per 200 2. Ruta 200 3. Arnica 200 all three medicines, 5 -5 drps from each in half cup of water, thrice a day.
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Approx 8 month ago I am suffering from rotator cuff tear injury in my right hand what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your mri with images and doctor's prescription so that I can see your examination findings. Rotator cuff is a very important stabilizer for shoulder and is required for shoulder movements and you are very young, so it needs aggressive treatment. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mom is 51 years old house wife, she is having pain in her wrist from past 3 months while working she ll feel jerk and pain and in night she ll not able to move her wrist up-down little bit swelling is their. In 2004 she was suffering with sever backbone pain and she got relief from acupressure therapy. sometimes shoulders also pains.

BPTh/BPT
Physiotherapist, Kota
My mom is 51 years old house wife, she is having pain in her wrist from past 3 months while working she ll feel jerk ...
HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
1 person found this helpful
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I have little pain in my left knee due to which I am not able to run n have to walk slowly. I haven't got any injury in last 10 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have little pain in my left knee due to which I am not able to run n have to walk slowly. I haven't got any injury ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have pain in my knee for last two weeks. I apply balm but it didn't work. I feel tired after walking. Please suggest me proper treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have pain in my knee for last two weeks. I apply balm but it didn't work. I feel tired after walking. Please sugges...
The following thing if you adapt it will be helpful 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Causes: • Age • Knee injury • Arthritis It will surely help you.
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Hi, I am having lower back pain since 3 days and right hand is paining ,am having a shooting sensation also in right hand. Can I take bed rest for this. Am a working woman please advice if short time bed rest helps my problem. I had undergone surgery for scoliosis when I was five years.

BPTh/BPT
Physiotherapist, Delhi
Hi,
I am having lower back pain since 3 days and right hand is paining ,am having a shooting sensation also in right ...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Wear lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain killer at present. Kindly suggest the remedial course of action.

BHMS
Homeopath,
I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain kil...
Do some stretching exercise. Sit erectly. Do not take heavy weight by bending. With this you need proper homeopathic treatment for permanent solution. Pain killer is just for temporary relief. It can damage your kidney. And can suffer from gastric problem. So try to have a permanent solution. Try homeopathic treatment. You can contact me.
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I have back pain since 5 years which is not continuous in nature but when it happens it goes along with numbing of left and right lower limb. I am having difficulty while any movement of body during this period. I feel like having pain while walking in thighs. What should be the diagnosis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since 5 years which is not continuous in nature but when it happens it goes along with numbing of le...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart
1 person found this helpful
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I am 45 years old. I have pain in my knee and in foot from last year. Pain is more when I get up and down. So please tell me a effective treatment for the same.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 45 years old. I have pain in my knee and in foot from last year. Pain is more when I get up and down. So please ...
Dear you probably have a muscle problem. The hamstrings can give pain on getting up and down. Foot pain may be due to planter fasciitis or any other muscle of the foot. Apply ice and give rest to the muscle maybe yoga can help. If not relieved you need detailed evaluation and imaging to come to a diagnosis.
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I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro trauma. Acording his dvice I took nice Mr. And evion for ten days. But pain does not go away. Mri also done. There are nothing. What I should do to reduce muscle pain in back (waist)?

BPTh/BPT
Physiotherapist, Mumbai
I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 26 years old the reason is I am getting severe back pain and. I was suffering from 5-6 years not reducing even I am consulting doctors they r giving pain killers but its not reducing pls give me some solution thank you.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 26 years old the reason is I am getting severe back pain and. I was suffering from 5-6 years not reducing even I...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
3 people found this helpful
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Mera dono pair muscles me pain ho raha he ,last two month se ,me 38 year age ka hoon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera dono pair muscles  me pain ho raha he ,last two month se ,me 38 year age ka hoon.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 21 years old girl. And I always face leg pain problems. And I am too weak I want to gain weight. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old girl. And I always face leg pain problems. And I am too weak I want to gain weight. What should I do?
Hi I can understand your problem. For weight gain take healthy and balanced diet along with regular exercise. For leg pain. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have very bad pain in my back near the back bone area please help me as soon as possible.

Md ayurveda
Ayurveda, Bangalore
I have very bad pain in my back near the back bone area please help me as soon as possible.
Apply gigely and eucalyptus oil on the back and leave 10 minutes then give hot water steam or keep a hot water bag to relieve present acute pain. Need a complete history for permanent cure.
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After standing for for like 3 hrs or more my foot and leg muscles pain too much. So what should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
After standing for for like 3 hrs or more my foot and leg muscles pain too much. So what should I do?
Apply hot fomentation Avoid long standing Take rest breaks in between Do quadriceps & calves stretching Do ankle pumps
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