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Hi, I'm experiencing a lot of black dots on my legs even though I practice waxing and not shaving. Sometimes, ingrown hair also occur. What shall I do to make the dots go and prevent ingrowth.
Wear a bandana to bed.
Make a sticker chart.
Reward yourself after several days (or hours) of being pull free.
Be patient with yourself.
Join a support group.
Talk to another person with Trichotillomania.
Wet down your hair.
Learn what your body needs instead of pulling.
I am 29 year old my I have two problem 1:- incred of my white hairs but I don' t use hair oil because my face skin is oily 2:- low making sperms about 50-60 millens/q what I do for 90-100millen/q
I'm loosing my hair. My hair was thick and bushy. From 4 months it started to fall too much. When I take head bath more hair will fall and I can see bathroom filled with my lost hair. What should I do.
Dear Ma'am/Sir How can I get rid off from unwanted hair on face (just below my eyes. Treatment should be permanent?
I have heel pain problem, can not stand long, it is planter facial problem, please suggest some treatment which has no side effect.
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?
I am 28 years old and having vitamin complex - c and k. I got my whole body medical check up and I found many complexion like - memory power going down, sleep disorder, lower leg joint weakness, swelling on my foots. What to do? I had bike accident last year and sometime I suffer from joint pain on my legs.
I have a pain in my shin muscle that is so intense that sometimes i feel like my leg is cut of only in left leg i run around 10 km every day
Hello, Actually on 29th January I just went to cut my hairs till the end of the day. And I forget that on 4th Feb is my farewell party and I just cut off my hairs too short and I want to grow my hairs till 4th of feb so please tell what should I do to grow my hairs. I am vegetarian so I can't apply egg also. But till today I am applying patanjali coconut oil so please tell me what should I do.
Spinach: spinach is a great source of iron, vitamin a and c and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Carrots and sweet potatoes: sneak carrots in your diet for those long and lustrous locks. Carrots and sweet potatoes contain beta -carotene that also improves hair growth a deficiency of vitamin a may lead to dry and itchy scalp.
Eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss.
Oats: include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (pufas) that stimulate hair growth and will make your hair thick and healthy.
Walnuts: add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, b vitamins (b1, b6 and b9), vitamin e, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp
Lentils: lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.
Strawberry: strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.
Yogurt: yogurt is packed with vitamin b5 and vitamin d that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while.
Foods rich in vitamin-c: vitamin c supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin c is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin c also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.