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Dr. Syed Taous Uddin

Physiotherapist, Hyderabad

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Dr. Syed Taous Uddin Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Syed Taous Uddin
Dr. Syed Taous Uddin is a renowned Physiotherapist in Abids, Hyderabad. You can meet Dr. Syed Taous Uddin personally at Care Poly Clinic in Abids, Hyderabad. You can book an instant appointment online with Dr. Syed Taous Uddin on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Care Poly Clinic

Door No. 22-1-850, Noor Khan Bazaar, Abids,Hyderabad Get Directions
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I am suffering from lower back pain since 3 years and having hypothyroid problem (high tsh). Therefore taking medicine of 2x50 mg of thyroxine since long time.

PDDM, MHA, MBBS
General Physician, Nashik
Please attach your thyroid profile report and please consult privately for personalised assessment for your back pain.
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Shin Splints

MS - Orthopaedics, M Ch. Ortho
Orthopedist, Hyderabad
Shin Splints

Shin splints, the catch-all term for lower leg pain that occurs below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints), are the bane of many athletes, runners, tennis players, even dancers. They often plague beginning runners who do not build their mileage gradually enough or seasoned runners who abruptly change their workout regimen, suddenly adding too much mileage, for example, or switching from running on flat surfaces to hills.
 
The nature of shin splints, also known as medial tibial stress syndrome (mtss), most often can be captured in four words: too much, too soon.
 
Treating shin pain from shin splints with ice pack
 
Identifying symptoms of shin splints

  • Shin pain doesn’t always mean you have shin splints. It might be a sign of some other problem. The following are two conditions that are sometimes mistakenly diagnosed as shin splints.
  • Pain on the anterior (outside) part of the lower leg may be compartment syndrome—a swelling of muscles within a closed compartment—which creates pressure. To diagnose this condition, special techniques are used to measure the amount of pressure. Sometimes surgical “decompression” is required. The symptoms of compartment syndrome include leg pain, unusual nerve sensations, and eventually muscle weakness.
  • Pain in the lower leg could also be a stress fracture (an incomplete crack in the bone), which is a far more serious injury than shin splints. A bone scan is the definitive tool for diagnosing a stress fracture. However, there are clues you can look for that will signal whether or not you should get a bone scan.
  • The pain of shin splints is also more generalized than that of a stress fracture. Press your fingertips along your shin, and if you can find a definite spot of sharp pain, it’s a sign of a stress fracture. Additionally, stress fractures often feel better in the morning because the bone has rested all night; they often feel worse in the morning because the soft tissue tightens overnight. Shin splints are also at their most painful when you forcibly try to lift your foot up at the ankle and flex your foot. 

Common causes of shin splints

  • There can be a number of factors at work, such as overpronation (a frequent cause of medial shin splints), inadequate stretching, worn shoes, or excessive stress placed on one leg or one hip from running on cambered roads or always running in the same direction on a track. Typically, one leg is involved and it is almost always the runner’s dominant one. If you’re right-handed, you’re usually right-footed as well, and that’s the leg that’s going to hurt. 
  • The most common site for shin splints is the medial area (the inside of the shin). Anterior shin splints (toward the outside of the leg) usually result from an imbalance between the calf muscles and the muscles in the front of your leg, and often afflict beginners who either have not yet adjusted to the stresses of running or are not stretching enough. 
  • But what exactly is a shin splint? there’s no end-all consensus among sports scientists, and theories have included small tears in the muscle that’s pulled off the bone, an inflammation of the periosteum [a thin sheath of tissue that wraps around the tibia, or shin bone], an inflammation of the muscle, or some combination of these. Fortunately, medical experts agree on how to treat them.

 
Treatment of shin splints

  • Experts agree that when shin splints strike you should stop running completely or decrease your training depending on the extent and duration of pain. Then, as a first step, ice your shin to reduce inflammation. Here are some other treatments you can try:
  • Gently stretch your achilles if you have medial shin splints, and your calves if you have anterior shin splints. Also, try this stretch for your shins: kneel on a carpeted floor, legs and feet together and toes pointed directly back. Then slowly sit back onto your calves and heels, pushing your ankles into the floor until you feel tension in the muscles of your shin. Hold for 10 to 12 seconds, relax and repeat.
  • In a sitting position, trace the alphabet on the floor with your toes. Do this with each leg. Or alternate walking on your heels for 30 seconds with 30 seconds of regular walking. Repeat four times. These exercises are good for both recovery and prevention. Try to do them three times a day.
  • If you continue running, wrap your leg before you go out. Use either tape or an ace bandage, starting just above the ankle and continuing to just below the knee. Keep wrapping your leg until the pain goes away, which usually takes three to six weeks. “what you’re doing is binding the tendons up against the shaft of the shin to prevent stress,” laps says.
  • Consider cross-training for a while to let your shin heal. Swim, run in the pool or ride a bike.
  • When you return to running, increase your mileage slowly, no more than 10 percent weekly.
  • Make sure you wear the correct running shoes for your foot type specifically, overpronators should wear motion-control shoes. Severe overpronators may need orthotics.
  • Have two pairs of shoes and alternate wearing them to vary the stresses on your legs.
  • Avoid hills and excessively hard surfaces until shin pain goes away completely, then re-introduce them gradually to prevent a recurrence.
  • If you frequently run on roads with an obvious camber, run out and back on the same side of the road. Likewise, when running on a track, switch directions.
  • If you are prone to developing shin splints, stretch your calves and achilles regularly as a preventive measure.

Hi. I' m suffering from right hand pain from the neck n it extends to lower back on right side. When stress is there the pain is giving the hard time. The physiotherapy made pain. Worst. What I have to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your history indicates that there might be a nerve impingement at the neck region you should ask your therapist to do therapy only with modalities like tens, no exercises in painful periods take a short course of anti inflammatory medication which suits you you can also take medicines for neuropathic symptoms like pregabalin or gabapentin in minimal dosage also I would like to know: - whether there is only pain or any other symptoms like numbness, paraesthesia, weakness in upper limbs - is there any history of fever, swelling, night sweats, loss of appetite and weight etc? if you take rest, ice packs at neck area and follow this conservative regime protocol, you should get better in next 2-3 weeks if other symptoms are not there. If pain increases or any other symptoms develop, then please get in touch with me as we might have to do some tests for you. Do not hesitate to contact me if you need any further assistance.
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Planter Fasciitis And Heel Spur

BPTh/BPT
Physiotherapist, Pune

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

Rest: taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.

Supportive footwear: using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.


Exercise: indulging in mild musclestrengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.

Painkillers: use pain killers only when absolutely necessary and with due advice from the doctor or orthopaedic specialist. The use of ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.

Anti-inflammatory drugs: your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.

Surgery: heel spur removal or plantar fascia release are some of the surgical options for chronic and severe cases.

 

Good evening sir, 41 f, I'm thyroid patient, since 8 years, previously check tsh it's 0.4, that's why drop tab Weekly once, suffering from wrist bone pain from 2-3 minutes, I can't lift weights, please give me advise.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Good evening sir, 41 f, I'm thyroid patient, since 8 years, previously check tsh it's 0.4, that's why drop tab Weekly...
Use wrist band and give rest to wrist joint.if pain is severn,you can have pain killer for7 to 10 days.
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I am 45years old man. I have pain in both thighs at night time last 3, 4 yrs. There is lot of disturbance at night, during sleeping time. Sometimes if I have drink, then I feel relief otherwise there is lot of pain and disturbance in sleeping. So please give me a best way to relief this pain.

BPTh/BPT
Physiotherapist, Mumbai
I am 45years old man. I have pain in both thighs at night time last 3, 4 yrs. There is lot of disturbance at night, d...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg and thigh muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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My index finger is not feeling sensation and little bit burning inside. What could be the cause? What can be be done to cure this.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupuncturist, Delhi
My index finger is not feeling sensation and little bit burning inside. What could be the cause? What can be be done ...
It might be Carpel Tunnel syndrome , Just do one thing : Rub your wrist with left/right hands thumb gently, Towards your index finger. Press your palm with your left/right hand thumb gently Do this thrice a day. And for 7 days If your problem isn't solved during these days kindly let me know.
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After ejaculation , I have pain in my left abdomen. When I leave ejaculation for 5-6 days .pain goes. But comes back after ejaculation.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
After ejaculation , I have pain in my left abdomen. When I leave ejaculation for 5-6 days .pain goes. But comes back ...
It is muscular pain you need to avoid excess masturbation as this habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc.
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Hi, I am male 58 year old suffering from knee pain with thigh & leg from last two months. Left side leg feel more pain. Some times I was disbalanced on walking.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of both knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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