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Dr. Syed Taous Uddin

Physiotherapist, Hyderabad

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Dr. Syed Taous Uddin Physiotherapist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Syed Taous Uddin
Dr. Syed Taous Uddin is a renowned Physiotherapist in Abids, Hyderabad. You can meet Dr. Syed Taous Uddin personally at Care Poly Clinic in Abids, Hyderabad. You can book an instant appointment online with Dr. Syed Taous Uddin on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Care Poly Clinic

Door No. 22-1-850, Noor Khan Bazaar, Abids,Hyderabad Get Directions
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Hi I am 25 year old female and I have a back pain for a long time I used a very ointment but nothing happens.

MPT, BPT
Physiotherapist, Noida
Hi I am 25 year old female and I have a back pain for a long time I used a very ointment but nothing happens.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My foot is always gets pain when I am walking actually there is no physical wound, but it always pains.

MPT - Orthopedic Physiotherapy
Physiotherapist, Greater Noida
My foot is always gets pain when I am walking actually there is no physical wound, but it always pains.
Tell the exact area in foot where you are feeling pain. If youbare having pain while walking over plantar aspect of foot and at heel then you might be having plantar fascitis. Do contrast bath regularly 2 times in a day. Take two buckets one of hot water and other of cold water, then dip your foot in hot water for 3 min and then in cold water for 1 min. Repeat it for 5 times. Avoid Heels.
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I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from pain in my back, legs, ankle, elbow joints. Please suggest me some measures to reduce the pain. Please suggest some exercise, diet, etc which can heal the pain.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my back, legs, ankle, elbow joints. Please suggest me some measures to reduce the pain. P...
Dear lybrate user, pain could be associated with your lifestyle or deficiency of essential minerals in your body. I would recommend you to go for a health check up to rule out the root cause. In terms of exercise, I would prefer you to go with aquatic exercises (hydrotherapy. This you can easily perform in any swimming pool. Doing exercise in water helps a lot in relaxing as well as strengthening your muscles. To know the exercises, kindly revert back! regards!
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I am having back pain just above hip. Was exercising in parallel bars working out for abs after a day or two the issue started in my lower back. What sort of exercises and home remedies for initial relaxation of muscles and relieve from pain.

MPT, BPT
Physiotherapist, Noida
I am having back pain just above hip.
Was exercising in parallel bars working out for abs after a day or two the issu...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother, 52 year old working lady, is experiencing body pain specially in left hand near elbow. Doctors say its case of tennis elbow, but because she is also a patient of bp, I am not sure. Please tell me if is it dangerous for her?

DPT
Physiotherapist, Delhi
do not worry tell her to lift heavy weight, local formentation apply volini gel let her take a course ultra sonic therapy from a physio,
2 people found this helpful
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I have joint pain in my left knee, will you please suggest me how to take care of it?

MD - Anaesthesiology
Anesthesiologist, Anand
I have joint pain in my left knee, will you please suggest me how to take care of it?
Acording to your height your weight is bit more. You need to reduce your weight by two kg. And you need totake care about few things like do not bend your knee more than 90 degree. Means do not sit on the floor. Use western toilet instead of indian toilet. Use dinning table while taking lunch dinner or breakfast. I mean do not sit on floor. Do not squate. Nd try to strength your quadriceps muscle. For that go t a gym where they teach you exercise for that. And consult an orthopaedician and do an x ray. If you hv cartize damage orthopaedician wil prescribe you some drugs.
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I am 23 year old male, have back pain last one month so please suggest me any type of medicine for pain thank you,

BAMS
Ayurveda, Ambala
I am 23 year old male, have back pain last one month so please suggest me any type of medicine for pain thank you,
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I started gym after a long time. But this time during cardio be it a walk at brisk pace or jogging I can feel pain on my both legs at front side below knees till Bottom. Even at my touch I can feel the pain. Earlier I thought it may be because I started gym after long time but it's been a month or more still same pain. Pain goes off after few hours. Please suggest the reason for this pain and solution.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
I started gym after a long time. But this time during cardio be it a walk at brisk pace or jogging I can feel pain on...
Hi there your symptoms resembles with shin splint. It is a condition in which shin gets inflammation due to sudden increase in distance or workout schedule or overusing muscle or due to shoe type and many other reasons. You can consult physiotherapist for further treatment and at home you can apply ice pack to reduce inflammation, take ibuprofen, following. Stretching and strengthening exercises twice a day, shoe modification might be helpful.
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This query is for my wife who is 55 years old, weighting 77 kg and having height of 5.5 feet. She has problem with her knees. We are residing at 3rd floor and it becomes very difficult for her to ascend or descend stairs. Even otherwise if she stands for some time, her legs becomes stiff and starts swelling. She can;t even fold her legs and there is pain while walking. Her sugar level, BP, Cholesterol level, uric acid, RH factor are OK. She is taking Calcium (Cadila Pouch) and B complex daily. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place.
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